Dr Brooke Show #408 Value Driven Stress Skills

Dr. Brooke Show

For more info on how I can helpy you visit my site BetterByDrBrooke.com.

Summer is wrapping up and fall always feels like a fresh start for me so I want us to revisit this episode and be sure you’ve all filled out the Finding Your Inner Compass Guide to identif your core values. As we go into the next season I will have a lot more content for you around stress skills over stress management, value driven living for less stress and an entire framework that is better than “finding work life balance”. So be sure you listen to this show, share it with a woman who needs it and fill out the guide. You can grab that here.

In this episode I also reference a Part I, previous episode and you can listen to that also here.

Stuff I Know You Will Love

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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

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