Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Discovering the Truth About Happiness with Stephanie Harrison
Manage episode 435180479 series 2414129
Content provided by Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stephanie Harrison is an expert in the science of happiness as well as a writer, designer, and speaker. Since receiving a masters degree in positive psychology, she has devoted her life to the study of well-being. Her latest book New Happy: Getting Happiness Right in a World That’s Got It Wrong is phenomenal and highly recommended.
Topics
-What the world has gotten wrong about happiness
-Old Happy vs. New Happy
-Overcoming perfectionism
-How our goals shape our happiness
-How gratitude increases happiness
-2 Rules for a happy life
-Calls to action to increase overall happiness
Purchase my new book at PushTheSled.com
Download my top 30 book list at djhillier.com/30books
Like and subscribe to us on YouTube at: https://youtube.com/@deejayhillier?si=BBICpgDm7KC9F4Qd
383 episodes
Share
Manage episode 435180479 series 2414129
Content provided by Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stephanie Harrison is an expert in the science of happiness as well as a writer, designer, and speaker. Since receiving a masters degree in positive psychology, she has devoted her life to the study of well-being. Her latest book New Happy: Getting Happiness Right in a World That’s Got It Wrong is phenomenal and highly recommended.
Topics
-What the world has gotten wrong about happiness
-Old Happy vs. New Happy
-Overcoming perfectionism
-How our goals shape our happiness
-How gratitude increases happiness
-2 Rules for a happy life
-Calls to action to increase overall happiness
Purchase my new book at PushTheSled.com
Download my top 30 book list at djhillier.com/30books
Like and subscribe to us on YouTube at: https://youtube.com/@deejayhillier?si=BBICpgDm7KC9F4Qd
383 episodes
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