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How to Build Resilience after Heartbreak with Florence Williams
Manage episode 437074422 series 1659696
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity.
In this episode, you will be able to:
Discover effective strategies for coping with heartbreak and loneliness
Explore the transformative power of nature for improving mental health
Learn how to build resilience and find new beginnings after divorce or heartbreak
Cultivate awe and beauty as powerful tools for healing and self-discovery
Uncover the significant benefits of social connections on overall well-being
To learn more, click here!
See omnystudio.com/listener for privacy information.
829 episodes
Share
Manage episode 437074422 series 1659696
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity.
In this episode, you will be able to:
Discover effective strategies for coping with heartbreak and loneliness
Explore the transformative power of nature for improving mental health
Learn how to build resilience and find new beginnings after divorce or heartbreak
Cultivate awe and beauty as powerful tools for healing and self-discovery
Uncover the significant benefits of social connections on overall well-being
To learn more, click here!
See omnystudio.com/listener for privacy information.
829 episodes
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Similar to The One You Feed
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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