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Breathe Easy Meditation

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Manage episode 437973170 series 2309139
Content provided by Jesse Stern, The Meditation Podcast and Jesse Stern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Stern, The Meditation Podcast and Jesse Stern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we experience stress, our bodies tighten, which can restrict our lungs, air flow, and the subtle Life Force energies flowing through us (chi, prana, reiki, etc). In today's meditation, we align our physical and energetic bodies with our breathing. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
  continue reading

80 episodes

Artwork

Breathe Easy Meditation

The Meditation Podcast

30,270 subscribers

published

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Manage episode 437973170 series 2309139
Content provided by Jesse Stern, The Meditation Podcast and Jesse Stern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Stern, The Meditation Podcast and Jesse Stern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we experience stress, our bodies tighten, which can restrict our lungs, air flow, and the subtle Life Force energies flowing through us (chi, prana, reiki, etc). In today's meditation, we align our physical and energetic bodies with our breathing. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
  continue reading

80 episodes

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