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3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
Manage episode 444195824 series 1276361
This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program.
Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component.
Listeners are encouraged to reflect on these questions to better tailor their training plans, ensuring they build a strong foundation and advance their rugby skills effectively. Additional resources and coaching options are available through Rugby Muscle links provided.
00:00 Introduction
00:48 Building a Strong Foundation
01:48 Question 1
04:53 Question 2
09:33 Question 3
14:12 Wrapping Up and Final Thoughts
Our Free Community
https://www.skool.com/rugby-muscle-athletes/
Rugby Muscle 1on1 Coaching
https://rugby-muscle.com/rme-pre
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Follow Us on Instagram
instagram.com/tj_jankowski
instagram.com/rugbymuscle
301 episodes
Manage episode 444195824 series 1276361
This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program.
Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component.
Listeners are encouraged to reflect on these questions to better tailor their training plans, ensuring they build a strong foundation and advance their rugby skills effectively. Additional resources and coaching options are available through Rugby Muscle links provided.
00:00 Introduction
00:48 Building a Strong Foundation
01:48 Question 1
04:53 Question 2
09:33 Question 3
14:12 Wrapping Up and Final Thoughts
Our Free Community
https://www.skool.com/rugby-muscle-athletes/
Rugby Muscle 1on1 Coaching
https://rugby-muscle.com/rme-pre
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Follow Us on Instagram
instagram.com/tj_jankowski
instagram.com/rugbymuscle
301 episodes
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