Preparing for the Holidays
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Manage episode 186402773 series 1288347
Are you ready to actually lose weight for the holidays? On this episode learn why so many people gain weight this time of year and how to break the cycle. Crush the holidays and don't let them crush you.
Link to book on intermittent fasting:
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1504808187&sr=8-1&keywords=fasting+to+break+your+plateau
97 episodes