We talk about our favorate seasons and more! Support us! patreon.com/retrocereal Venmo @singularity_productions YT page https://www.youtube.com/@retrocereal https://www.youtube.com/@thrashpondopons8348

Jason Korol and Eian Carlin talk about the various styles within JKD and whether or those styles are contradictory and if JKD and truly be a unified system.

Hey, just making a comeback. Want to let everyone know where the show has been and it's possible future.

All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1518389430&sr=8-2&keywords=diet+sins

This is an on-the-spot interview I did with Don Brock. Don is my Dia Si Hing in JKD. This is the first time I have met him and it was a great conversation. Hope you all enjoy it! Link to book on weight loss https://www.amazon.com/?tag=amazusnavi-20&hvadid=229232982388&hvpos=1t1&hvnetw=g&hvrand=14137944682630309108&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hv…

Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1517625474&sr=8-2&keywords=Diet+Sins…

Jason Korol back on the program. In this episode, we talk about the misunderstandings between JKD and Wing Chun. And the myths JKD has about Wing Chun and Wing Chun has about JKD. Controversial topic! Consider yourself warned! Book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=15170261…

There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1516590242&sr=8-2&keywords=Diet+Sins…

Richard Torres joins us again on the program. We talk about the certification that Bruce Lee gave to his students. Also, some great and rarely known Bruce Lee stories. Link to the books on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1516052299&sr=8-1&keywords=diet+sins https://www.amazo…

Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1515290860&sr=8-2&keywords=Diet+Sins…

This is basically a response to a response video. A good friend of mine, Taylor Kelly, over at Martial Tutor, did a response to a video made by another good friend Jason Korol. The video was about the relationship between JKD and MMA. So today on the show, Jason and I talk about the relationship between the two disciplines and what they can learn f…

It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out! Book on weight loss https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1513129958&sr=8-1&keywords=Diet+Sins…

Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time you were losing weight but now you have stopped? If you can identify, then you owe it to yourself to listen to this podcast! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr…

Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad" food on Thanks Giving and Christmas? Should you try to only eat healthy? Is there a way to only eat healthy? If not, is there a way you can minimize the damage? Find out this and more on today's episode! Link to the new book! htt…

In this interview, Ando and I talk about everything under the Martial sun. Hard style Verses soft style, when to go to a new school, how to prepare for a fight and more! This was a great conversation. Listen and enjoy! Link to book on weight loss https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_3?ie=UTF8&qid=151086656…

Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy! New book: Diet Sins https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1510609324&sr=8-1&keywords=Diet+Sins…

Richard Torres, a Bruce Lee Historian, answers the tough questions. We talk about Bruce's evolution from Wing Chun to JKD. What he kept what he added and what he discarded? Find out in this interview. Link to book on weight loss: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1510018240&sr=…

In this interview, Shad and I talk about the good and ugly of seminar training. You can learn a lot from a seminar. However, there are some draw backs. There are things you need to watch for. What are they? Listen and enjoy! https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1509321396&sr=8-1&k…

In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss! Book on intermittent fasting https://www.amazon.co…

Jason Korol and I talk about the crossing over and training JKD and Wing Chun. Are there benefits? Are there set backs? Also, should there be a difference between a teacher and a practitioner? Should someone be held back because they cannot teach? And much much more. Enjoy! Here is the link to the book on weight loss https://www.amazon.com/Fasting-…

Will you see results if you go on the Wolverine Diet? What should you consider when choosing a diet for your lifestyle? How much of a factor is lifestyle? Find out this and more in today's episode! Book on intermittent fasting: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1507574575&sr=8-…

David Whitehead is the host of his own podcast called, The Truth Warrior. He and I (Eian Carlin) talk about his background in the Martial Arts as well as his philosophy on the warrior mentality and the need for that mentality in today's world. Link to the book on Weight Loss and Intermittent Fasting https://www.amazon.com/Fasting-Break-Your-Plateau…

Rokas, from the video, Aikido vs. MMA, joins us on today's program. He opens up about his background in Aikido and what made him what to pressure test it against an MMA fighter. Also, Rokas talks about how he is still using Aikido in his BJJ training Book on Intermittent Fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/d…

The minds behind the popular video, Okinawan Karate: The Original MMA, Michel and Aaron, join me on the program today. We talk about the state of Karate, why it is considered useless by some, and what karate Culture is doing to raise it's street cred. Can kata be used in a real fight? If so, how? Does karate need to change or just be re-discovered?…

In this episode, I talk to John Parish who was a student of Abel Sandoval, who was my Si Gong. There is little known about Able Sandoval in the world of JKD. He was a student Steve Johnson and Bill Holland's first JKD instructor. He was a competent fighter and a wealth of kung fu knowledge. Abel died back in 2005 of cancer and in this episode we ce…

Why has the low calorie and low fat community started advocating intermittent fasting? Why have they started advocating low sugar? Have they changed their tune or are they just diet thieves? Link to book on intermittent fasting: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1506018172&sr=8…

My apologies to everyone. The last podcast was an audio mistake. It was not my discussion with Jason but was a previous podcast. So here is the audio with Jason on the pros and cons of training JKD Link to book on intermittent fasting: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=15057525…

What are the best and worst aspects of training JKD? Does JKD need improvement? If so, how? Can JKD contribute to MMA? If so, How? Also, how should you handle limiting beliefs about your training? All this and more in this episode of The Empty Cup Podcast! Book on weight loss https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B…

Are you ready to actually lose weight for the holidays? On this episode learn why so many people gain weight this time of year and how to break the cycle. Crush the holidays and don't let them crush you. Link to book on intermittent fasting: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=15…

On this episode, Paul S. Lewis and I talk about comparing and really competing with JKD against other JKD'ers. Also, the future of JKD and grappling. http://www.ijkdc.com/ Here is the book on weight loss https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1503872411&sr=8-1&keywords=fasting+to+br…

In this episode, Shad and I talk about the pros and cons of training the Wing Chun Forms. What do the forms mean? What do the movements mean? Why are they ordered the way they are? And are there any disadvantages of training forms today? All this and more on today's episode! Book on intermittent fasting: https://www.amazon.com/Fasting-Break-Your-Pl…

This is the last in our series on why your diet is failing. On this episode we address low-carb diets and why they stop working. Enjoy! Link to book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1502927354&sr=8-1&keywords=fasting+to+break+your+plateau…

In this conversation, Taylor and I talk about what it would take to make Akido and Karate legitimate fighting arts. Also, more on why MMA is the most realistic training around and the pros and cons of belt ranking. Enjoy! Link to the book on weight loss https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie…

Can you outrun a bad diet? What is the truth about diet and exercise? And how to spot and deal with people who want to see you fail? Book on Intermittent Fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1501522271&sr=8-1&keywords=fasting+to+break+your+plateau…

If you have to use your martial skills to defend yourself, even if you are in the right, you may have to face legal ramifications. What do you need to know if you have to talk to the police after defending yourself or a friend? The answer might shock you. Listen and learn on today's episode! Book on weight loss: https://www.amazon.com/Fasting-Break…