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Preparing for the Holidays
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Manage episode 213934312 series 2390527
Are you ready to actually lose weight for the holidays? On this episode learn why so many people gain weight this time of year and how to break the cycle. Crush the holidays and don't let them crush you.
Link to book on intermittent fasting:
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1504808187&sr=8-1&keywords=fasting+to+break+your+plateau
97 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 01, 2024 01:15 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 213934312 series 2390527
Are you ready to actually lose weight for the holidays? On this episode learn why so many people gain weight this time of year and how to break the cycle. Crush the holidays and don't let them crush you.
Link to book on intermittent fasting:
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1504808187&sr=8-1&keywords=fasting+to+break+your+plateau
97 episodes
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