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Ep. 15: Self Care with a Twist: A Pilot's Perspective
Manage episode 195348248 series 1745430
On today's episode, we take a unique look into self-care with a special guest, my very own resident pilot (aka my husband), Daniel. He shares his perspective from a pilot's standpoint on how to survive stressful situations with a solid framework of self awareness, and we bring it home in a very applicable way to those who are non-aviation minded (aka the rest of us!). I promise you'll find this episode both interesting and relevant if you are:
-Too focused on what's around you that you often neglect yourself
-Falling into the same habit patterns at your own detriment
-Worrying needlessly about the "what ifs"
-Looking to shift your perspective from one of barely surviving to truly thriving
I hope you love this episode! Thanks for tuning in and enjoy the flight! ;)
--
Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Via Email: nutritionunscripted@gmail.com
Or learn more about Ashley at ashleycastlenutrition.com, on Instagram @ashley_castle_nutrition, and on Facebook at Ashley Castle Nutrition!
Music by: bendsound.com
66 episodes
Manage episode 195348248 series 1745430
On today's episode, we take a unique look into self-care with a special guest, my very own resident pilot (aka my husband), Daniel. He shares his perspective from a pilot's standpoint on how to survive stressful situations with a solid framework of self awareness, and we bring it home in a very applicable way to those who are non-aviation minded (aka the rest of us!). I promise you'll find this episode both interesting and relevant if you are:
-Too focused on what's around you that you often neglect yourself
-Falling into the same habit patterns at your own detriment
-Worrying needlessly about the "what ifs"
-Looking to shift your perspective from one of barely surviving to truly thriving
I hope you love this episode! Thanks for tuning in and enjoy the flight! ;)
--
Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Via Email: nutritionunscripted@gmail.com
Or learn more about Ashley at ashleycastlenutrition.com, on Instagram @ashley_castle_nutrition, and on Facebook at Ashley Castle Nutrition!
Music by: bendsound.com
66 episodes
All episodes
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