Ep. 15: Self Care with a Twist: A Pilot's Perspective

Nutrition Unscripted

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6+ y ago 43:38

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On today's episode, we take a unique look into self-care with a special guest, my very own resident pilot (aka my husband), Daniel. He shares his perspective from a pilot's standpoint on how to survive stressful situations with a solid framework of self awareness, and we bring it home in a very applicable way to those who are non-aviation minded (aka the rest of us!). I promise you'll find this episode both interesting and relevant if you are:

-Too focused on what's around you that you often neglect yourself

-Falling into the same habit patterns at your own detriment

-Worrying needlessly about the "what ifs"

-Looking to shift your perspective from one of barely surviving to truly thriving

I hope you love this episode! Thanks for tuning in and enjoy the flight! ;)

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