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162: Listener Question + Resources For Connecting With Emotion
Manage episode 222781367 series 1047424
Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface.
Resources:
Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat
Kristin Neff's website: www.selfcompassion.org
Book: Self Compassion by Kristin Neff
Christopher Germer's Mindful Self Compassion website: www.centerformsc.org
Book: The Mindful Path to Self Compassion by Christopher Germer
Tara Brach's website: www.tarabrach.com/compassion1
Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/
Book: It's Not Always Depression
Our first interview: Episode 97
Our second interview: Episode 134
Dr. Jonice Webb's website: https://drjonicewebb.com/
Books: Running On Empty and Running On Empty No More
Our first interview: Episode 25
Our second interview: Episode 111
The Adverse Childhood Experiences Study questions: https://acestoohigh.com/got-your-ace-score/
David Treleaven's website: https://www.davidtreleaven.com/
Book: Trauma Sensitive Mindfulness
Our interview: Episode 128
Deirdre Fay's website: https://dfay.com/
our interview: Episode 145
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
Our Sponsors:
* Check out the Feathersnap cam and app at: https://feathersnapcam.com
* Get 15% off on your entire first order at happymammoth.com just use the code CHAT at checkout.
* See how you can kick your allergies to the curb at getcurex.com. Treatment starts as low as $59 a month, and if you sign up now, you can save 80% off the $49 sign-up fee. www.getcurex.com
Advertising Inquiries: https://redcircle.com/brands
457 episodes
Manage episode 222781367 series 1047424
Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface.
Resources:
Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat
Kristin Neff's website: www.selfcompassion.org
Book: Self Compassion by Kristin Neff
Christopher Germer's Mindful Self Compassion website: www.centerformsc.org
Book: The Mindful Path to Self Compassion by Christopher Germer
Tara Brach's website: www.tarabrach.com/compassion1
Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/
Book: It's Not Always Depression
Our first interview: Episode 97
Our second interview: Episode 134
Dr. Jonice Webb's website: https://drjonicewebb.com/
Books: Running On Empty and Running On Empty No More
Our first interview: Episode 25
Our second interview: Episode 111
The Adverse Childhood Experiences Study questions: https://acestoohigh.com/got-your-ace-score/
David Treleaven's website: https://www.davidtreleaven.com/
Book: Trauma Sensitive Mindfulness
Our interview: Episode 128
Deirdre Fay's website: https://dfay.com/
our interview: Episode 145
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
Our Sponsors:
* Check out the Feathersnap cam and app at: https://feathersnapcam.com
* Get 15% off on your entire first order at happymammoth.com just use the code CHAT at checkout.
* See how you can kick your allergies to the curb at getcurex.com. Treatment starts as low as $59 a month, and if you sign up now, you can save 80% off the $49 sign-up fee. www.getcurex.com
Advertising Inquiries: https://redcircle.com/brands
457 episodes
All episodes
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