#131: Simplified Cleaning Routine with Becky Rapinchuk

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Steph interviews Becky Rapinchuk aka Clean Mama®, who is a natural cleaning and homekeeping expert. Becky’s daily, simplified cleaning routine is easy-to-follow and takes 30 minutes or less. Learn how to create your own, natural cleaning products and how to create a simple cleaning routine for your family, so you can spend more time enjoying your life.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

• How to get started with natural cleaning
• The most important products to swap first
• Easy DIY cleaning products
• Becky’s favorite natural cleaning products/brands
• How to create a simple cleaning routine
• Age-appropriate cleaning activities for kids

Show Notes

• Clean Mama® website
• Becky’s new book: Clean Mama’s Guide to a Healthy Home
• Nightly sink scrub recipe
• Window cleaner recipe
• Follow Clean Mama on Instagram
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Becky, aka Clean Mama, is a natural cleaning and homekeeping expert, business owner and author of the books Clean Mama’s Guide to a Healthy Home, 2019, Simply Clean, 2017, The Organically Clean Home, 2014. She’s also a wife and mom to three, a business owner, and a former art teacher. She writes at cleanmama.net and is intent on helping you discover new ways to do the mundane tasks of homekeeping safely and naturally.

She’s developed a cleaning routine that’s used by thousands of people to do a little every day to keep it more manageable and under 30 minutes every day.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.