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Ep. 20 Intuitive Eating Principle 6 Discover the Satisfaction Factor
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Manage episode 232811743 series 2470603
Intuitive Eating Principle 6: Discover the Satisfaction Factor
Today's episode we're talking about discovering the satisfaction factor. We've never been taught to actually enjoy our food but that's a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If you want to dive deeper into Intuitive Eating, check out the book here
If you want to dive deeper into Intuitive Eating, check out the book here
or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com
Be sure to follow us on Instagram: www.instagram.com/werenotweighting
131 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on June 30, 2022 20:10 (). Last successful fetch was on October 28, 2021 17:55 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 232811743 series 2470603
Intuitive Eating Principle 6: Discover the Satisfaction Factor
Today's episode we're talking about discovering the satisfaction factor. We've never been taught to actually enjoy our food but that's a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If you want to dive deeper into Intuitive Eating, check out the book here
If you want to dive deeper into Intuitive Eating, check out the book here
or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com
Be sure to follow us on Instagram: www.instagram.com/werenotweighting
131 episodes
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