Ep. 20 Intuitive Eating Principle 6 Discover the Satisfaction Factor

We're Not Weighting's podcast

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Intuitive Eating Principle 6: Discover the Satisfaction Factor

Today's episode we're talking about discovering the satisfaction factor. We've never been taught to actually enjoy our food but that's a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If you want to dive deeper into Intuitive Eating, check out the book here

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

131 episodes

#Bodyacceptance #Bodypositive #Healthateverysize #Intuitiveeating #Fitness #Tonya Beauchaine and Tracy Vazquez #Tonya Beauchaine #Tracy Vazquez #Nutrition #Health and Well-Being