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Overcoming Stress in America With Chris Libby
Manage episode 234169304 series 86190
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Each year, Gallup releases its Global Emotions Report, which measures life’s intangibles: feelings and emotions. Using its Positive Experience Index, Gallup measures our enjoyment of life and looks at who’s doing well … and who’s not. This year’s report showed that, even as our economy improved, Americans found themselves being more stressed, worried and angry in 2018. Live Happy editor Chris Libby and Live Happy Now host Paula Felps sat down to talk about what’s driving our negative emotions and what we can do about it.
In this episode, you’ll learn:
- Why self-care is so important in combating negative emotions
- How to turn off negativity (and the evening news)
- Practices for building positive emotion
544 episodes
Share
Manage episode 234169304 series 86190
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Each year, Gallup releases its Global Emotions Report, which measures life’s intangibles: feelings and emotions. Using its Positive Experience Index, Gallup measures our enjoyment of life and looks at who’s doing well … and who’s not. This year’s report showed that, even as our economy improved, Americans found themselves being more stressed, worried and angry in 2018. Live Happy editor Chris Libby and Live Happy Now host Paula Felps sat down to talk about what’s driving our negative emotions and what we can do about it.
In this episode, you’ll learn:
- Why self-care is so important in combating negative emotions
- How to turn off negativity (and the evening news)
- Practices for building positive emotion
544 episodes
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Similar to Live Happy Now
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…
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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