Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Endurance: Brad's Tough Guy Warning, Blood Test Recommendations
MP3•Episode home
Manage episode 234500716 series 32864
Content provided by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host Brad Kearns talks about the importance of tracking testosterone and other key blood values, and how we can have a tremendous and immediate influence over our blood values without having to resort to medication regiments. Brad mentions how he doubled his testosterone level, going from clinically low (and candidate for drug therapy) to beyond 99th percentile for males over age 50 six months later. The first reading was after several months of "chronic cardio" in the form of frequent Speedgolf. The second reading came after months of rest and recovery following a string of surgeries. The story comes with an important message about getting help when you are in pain instead of trying to tough it out like a tough guy. Brad's medical ordeal of an emergency appendectomy and months of complications and a few additional surgeries after could have been much less troubling had he insisted on further medical care instead of toughing it out. A few athlete Q&A is also included, including how "180 minus age" is a great reference for training, but not too relevant for a short sprint race.
…
continue reading
1142 episodes
MP3•Episode home
Manage episode 234500716 series 32864
Content provided by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host Brad Kearns talks about the importance of tracking testosterone and other key blood values, and how we can have a tremendous and immediate influence over our blood values without having to resort to medication regiments. Brad mentions how he doubled his testosterone level, going from clinically low (and candidate for drug therapy) to beyond 99th percentile for males over age 50 six months later. The first reading was after several months of "chronic cardio" in the form of frequent Speedgolf. The second reading came after months of rest and recovery following a string of surgeries. The story comes with an important message about getting help when you are in pain instead of trying to tough it out like a tough guy. Brad's medical ordeal of an emergency appendectomy and months of complications and a few additional surgeries after could have been much less troubling had he insisted on further medical care instead of toughing it out. A few athlete Q&A is also included, including how "180 minus age" is a great reference for training, but not too relevant for a short sprint race.
…
continue reading
1142 episodes
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