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Ep. 64: How to Warm up After a Long Drive
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Manage episode 234999883 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the time of year when many will head out on long drive to take advantage of the nice weather and get a long bike or hike in! But what is that drive doing to your body? As I have said numerous times, the sitting we do in our day prior to activity can have a drastic effect on the bodies ability to function. In this episode I explore some options to reduce the effects from driving on your running!
…
continue reading
108 episodes
MP3•Episode home
Manage episode 234999883 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the time of year when many will head out on long drive to take advantage of the nice weather and get a long bike or hike in! But what is that drive doing to your body? As I have said numerous times, the sitting we do in our day prior to activity can have a drastic effect on the bodies ability to function. In this episode I explore some options to reduce the effects from driving on your running!
…
continue reading
108 episodes
All episodes
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