Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Endurance: Dude Spellings: A Primal journey from carb addition and 212lbs to 165lb fat burning beast
MP3•Episode home
Manage episode 235108512 series 32864
Content provided by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Primal Health Coach and extreme health expert Dude Spellings returns to the show for a wide-ranging discussion about his wild and wacky journey to his current highly optimized primal lifestyle. Dude started as state high school distance running champion in Texas, went to corporate couch potato, and then back into the endurance scene with a random marathon performance after a single 21-mile training session to prepare! As Dude returned to enthusiastic endurance training in his 30s, he shockingly gained excess body fat despite his intensive training regimen. This is the so-called Elephant in the Room mentioned at the beginning of the Primal Endurance book. Why do endurance athletes, despite hours of weekly training and attention to sensible eating, struggle with excess body fat? Dude has lived through this ordeal and emerged with groundbreaking insights that you will absolutely love. We talk about the balance between discipline and enjoying life, and the slippery slope of bad habits, how the Maffetone 2-week test (carb restriction) prompted a diet overhaul, and how a chance conversation with Brad at a Speedgolf event 4 years ago convinced him to slow down and emphasize MAF heart rate training.
…
continue reading
1142 episodes
Endurance: Dude Spellings: A Primal journey from carb addition and 212lbs to 165lb fat burning beast
MP3•Episode home
Manage episode 235108512 series 32864
Content provided by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Primal Health Coach and extreme health expert Dude Spellings returns to the show for a wide-ranging discussion about his wild and wacky journey to his current highly optimized primal lifestyle. Dude started as state high school distance running champion in Texas, went to corporate couch potato, and then back into the endurance scene with a random marathon performance after a single 21-mile training session to prepare! As Dude returned to enthusiastic endurance training in his 30s, he shockingly gained excess body fat despite his intensive training regimen. This is the so-called Elephant in the Room mentioned at the beginning of the Primal Endurance book. Why do endurance athletes, despite hours of weekly training and attention to sensible eating, struggle with excess body fat? Dude has lived through this ordeal and emerged with groundbreaking insights that you will absolutely love. We talk about the balance between discipline and enjoying life, and the slippery slope of bad habits, how the Maffetone 2-week test (carb restriction) prompted a diet overhaul, and how a chance conversation with Brad at a Speedgolf event 4 years ago convinced him to slow down and emphasize MAF heart rate training.
…
continue reading
1142 episodes
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