The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Yoga Nidra | Full Body Relaxation Technique (15 minutes)
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Manage episode 237518794 series 2516632
Content provided by Pachamama Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pachamama Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga Nidra, also known as 'psychic sleep' is a deep relaxation practice from the Indian yoga tradition. We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special training or techniques. However, deep relaxation is something very different. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heartbeat and breathing slow down, and your body and mind become deeply calm.
For more information about Yoga Nidra, visit my website for the full article @ PachamamaYogaRetreats.com
Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Subscribe to receive push notifications of my newest episode releases. The Pachamama Yoga Evolution Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! We feature online yoga workshops approved by the Yoga Alliance, designated for registered yoga teachers to fulfill their CEU hours. The Online Yoga Teacher Training is open for enrollment year-round and RYT Teacher Trainings are featured on our website @ https://pachamamayogaretreats.com
"Make A Difference"
HELP SUPPORT MY MISSION
Here at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation will help to offset the production costs of this podcast. Make a generous $5 donation and you will receive a complimentary e-book edition of LIGHT ON YOGA by yogic master BKS Iyengar. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.
Donate to the Pachamama Yoga Podcast DONATE $1 DONATE $5βYou can make a huge difference by making a small donation.β
Copyright Transcendental Beats produced: Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn | Pachamama Yoga INC. All Rights Reserved.18 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on July 31, 2021 08:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 237518794 series 2516632
Content provided by Pachamama Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pachamama Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga Nidra, also known as 'psychic sleep' is a deep relaxation practice from the Indian yoga tradition. We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special training or techniques. However, deep relaxation is something very different. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heartbeat and breathing slow down, and your body and mind become deeply calm.
For more information about Yoga Nidra, visit my website for the full article @ PachamamaYogaRetreats.com
Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Subscribe to receive push notifications of my newest episode releases. The Pachamama Yoga Evolution Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! We feature online yoga workshops approved by the Yoga Alliance, designated for registered yoga teachers to fulfill their CEU hours. The Online Yoga Teacher Training is open for enrollment year-round and RYT Teacher Trainings are featured on our website @ https://pachamamayogaretreats.com
"Make A Difference"
HELP SUPPORT MY MISSION
Here at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation will help to offset the production costs of this podcast. Make a generous $5 donation and you will receive a complimentary e-book edition of LIGHT ON YOGA by yogic master BKS Iyengar. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.
Donate to the Pachamama Yoga Podcast DONATE $1 DONATE $5βYou can make a huge difference by making a small donation.β
Copyright Transcendental Beats produced: Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn | Pachamama Yoga INC. All Rights Reserved.18 episodes
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Similar to Yoga Classes & Meditation Music πΆ
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly podcast the history, philosophy, and techniques of astrology, hosted by professional astrologer Chris Brennan.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through βimprovingβ nature. On the contrary, βlife in all its fullness is mother nature obeyed,β as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The βHowβ, for those who understand βWhyβ. And the βWhyβ for those who need to understand the reason.
…
continue reading
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