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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Whether it’s anatomy, exploring yoga traditions, or discussing the unspoken aspects of teaching yoga, this podcast is for those tired of superficial yoga narratives. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights and provides education for both yoga students and teachers. Join Brea for real conversations that challenge, ...
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The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
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Welcome to "The Language of Yoga" podcast, hosted by Becca Schmidt, E-RYT500/YACEP, a 20-year veteran yoga instructor. Prepare to take your yoga teaching skills from average to extraordinary as Becca shares her wisdom, experiences, and practical tips for helping your students find a transformative journey of self-discovery. In this podcast, we'll delve into the art of using language to cue and connect. Discover the power of vocal tone, volume, repetition, and even the beauty of silence and s ...
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Grounded in the Kriya Yoga tradition and the teachings of Roy Eugene Davis, we delve into spiritual wisdom, life’s purpose, and the profound impact of our daily choices. Join us as we explore the path to individual and planetary enlightenment, seeking Self-realization, a personal connection with the divine, and a harmonious life in alignment with the laws of nature. Uncover your true potential and create a positive impact on your growth and the world. Connect with the Center for Spiritual Aw ...
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Audio yoga classes with vinyasa yoga teacher Mary Catherine Starr. Classes are recorded live on Cape Cod, MA. All classes are approx. 75 minutes long.
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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come play and explore in this spirited online yoga podcast provided by the soulful and divine Faith Hunter! enjoy “all the way LIVE!” yoga classes anywhere in the world.
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Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
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NOT FOR BEGINNERS. These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
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Wherever you are in the world, I wish you a warm welcome to your yoga practice. I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. Easy-to-follow podcasts present tried and perfected practices of the ancient yogis. I hope you enjoy the classes and find them helpful. Namaste New to this podcast? - Start with classes that resonate, grow from there. You will find:- Jivamukti, Vinyasa, Flow, Beginner, O ...
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Come play, explore & grow your yoga practice with these free online yoga podcasts.
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I will be interviewing Yoga Teachers and we will dig deeper into a yoga class theme. We will talk about your favorite theme to teach, why you love teaching that theme, any positive experiences that you have had with it, how you incorporate it into class, and how to apply it to everyday life. The podcast is targeted toward two groups: people who want to find a better peace of mind (busy yogis and non-yogis who haven't found it yet) and also aspiring/current yoga teachers. Cover art photo prov ...
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Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, ...
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Reading a book before a bikram yoga class is the best way to kill time, squad!
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Yoga, Kirtan, Life lessons, Bhakti, Philosophy, Seeking perennial truths, Parenting, Dog Training, Bhagavad Gita, BJJ, Judo
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The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...
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✨ Life is Movement ✨ Allow yourself and your body to dance freely through life at Aruna Yoga - where every class feels like a retreat.
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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Welcome to the #PracticeWithClara Podcast. Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform. Enjoy :)
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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This is an audio recorded live yoga class taught by Megan Smith at Karma Yoga & Fitness in Lithia, FL .
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Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as ...
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Dismantling New Age cults, wellness grifters, and conspiracy-mad yogis. At best, the conspirituality movement attacks public health efforts in times of crisis. At worst, it fronts and recruits for the fever-dream of QAnon.As the alt-right and New Age horseshoe toward each other in a blur of disinformation, clear discourse, and good intentions get smothered. Charismatic influencers exploit their followers by co-opting conspiracy theories on a spectrum of intensity ranging from vaccines to chi ...
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We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
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Here you'll find your weekly meditations, led by Kevin Janks of Centred Meditation, as well as audio versions of each week's lesson. This means you can listen anywhere that works for you! Meditations and lessons will be added every Sunday morning for the week ahead. Be sure to check your inbox for your Sunday email and to find links to this week's live yoga class and Friday morning video call.
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Raw conversations from the heart about health, wellness, and healing with health & wellness professionals. We chat about our physical, mental, social & emotional health and dive right into the mind-body connection to energy. We share book recommendations, sober curious inspiration, mocktail recipes, and motivational messages. Please see the High Vibe HEALth website for a more visual experience here!! https://highvibehealthlife.net
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My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
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Akin to a hot cup of tea, a sunny winters day, a weekend away in the rainforest or a yummy yoga class. Tune in to The Amanda Hill Show for your divine and always timely reminders to honour yourself, follow your Truth & not take life too seriously. X
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When you completed yoga teacher training you probably didn't think that making a living with teaching yoga could be so hard... Welcome to The YogaBusinessGrowth Podcast hosted by Irina Adriaensen, founder of ForeverSunday Yoga & Ayurveda, Yoga Teacher, Ayurveda Teacher, coach, online business strategist and marketing expert. Tune in each week to get actionable business, mindset and marketing tips for yoga teachers so you can start and grow your dream yoga business!
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You don't need your eyes to ((see))... You don't need a visual to ((Follow)). Join in Näthan's ((Deep Flow)) Yoga classes from anywhere, and get the medicine of his ((Narrative Yoga)) just as you would in any class setting.
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Focus. Strength. Flexibility. What do you want to embody in your life? Stop the search. Your own personal transformation is here.
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With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. After listening, you'll be so capable of moving through your own home practice you won't need this ...
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Visit https://maxflowyoga.com to learn more. Podcast & Training Videos on the Youtube Channel: https://maxflowyoga.com/vids ... Empower ourselves with tips and experience from incorporating yoga into your everyday life. Vinyasa Sequence goes: Integration, Sun A, Sun B, Sun C, Balancing, Core & Backbends, Recovery. This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball play ...
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Vulnerable, real conversations challenging the norm & empowering you to harness your intentional vision for your purposeful life. Artist & Educator Bianca Morra hosts conversations with inspiring guests and personal audio journal style solo episodes with unabashed honesty. We explore a wide range of subject matter linked through self discovery & intentional vision. Root into the practice of staying awake to your life. See more, now.
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Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now
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Interviews Hosted by Larry Payne, founder of Samata International--Home of Prime of Life Yoga© and Yoga Therapy Rx ™
Samata International
These podcasts are interviews with Larry and world class instructors in the Yoga Therapy Rx and Prime of Life Yoga program at Loyola Marymount University. Larry Payne, Ph.D. is a founding father of Yoga Therapy in America and an internationally respected yoga teacher and back specialist. He is co-author of 5 books including international Best seller “Yoga for Dummies” and most recently Yoga Therapy and Integrative Medicine. Larry is co-founder of the International Association of Yoga Therapi ...
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Welcome to "Yoga with Wes," a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga. Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace. Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra. Wes's gentle and empathetic approach makes each session feel lik ...
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Ep 26: All Levels Yoga Classes - Problems & Solutions
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All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we've changed the practice into this fitness routine. It's a "Get in, get on your mat, work hard, sweat it out, get out and shuffle in the next class" environment. And it's madness. In this episode, I'll…
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Deep Cut: Leonard Leo, Judicial Kingmaker
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47:36
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A Deep Cut from January's Patreon. Control the Court. Overturn Roe. Funnel anonymous donations and shady gifts. Deregulate for Jesus. Roll back the cultural clock. Celebrate. Rinse and Repeat. Leonard Leo’s libertarian Catholic agenda has made him a preeminent power-broker in right-wing American politics. He’s reshaping society while enjoying the p…
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211: Terrence Howard Solves Science
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1:09:52
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Acclaimed actor Terrence Howard has a new role playing a heroic Galileo-like character on the YouTube and podcast stage, where he fearlessly points out the flaws in mainstream math and science. Howard's recent appearance on The Joe Rogan Experience gave him three hours to explain how his dreams and spiritual visions, along with his own research and…
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FULL TIME ARTIST & part time work w/Morgan Bukovec
1:22:55
1:22:55
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Morgan Bukovec is a multimedia artist currently residing in Columbus OH. Today we talk artist to artist about doing work for you, being open to following your heart, and making your job work around your art (not the other way around) with part time work. Watching her navigate life & work & art is a gift and this conversation feels like a beautiful …
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Six chapters on approaches to prospirituality, now that we know (or think we know) what the hell conspirtuality is. This is a long episode, but there are evenly-placed breaks for you all to pause on! Chapter 1: Positions After 4 years, we’ve come to a natural question at the end of defining the problem of conspirituality. How do we orient ourselves…
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Yoga Anatomy Made Easy with Dr. Libby Hinsley
38:43
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Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak about the body in your yoga classes. We know anatomy can feel like a foreign language - that’s because it is! But fear not, we have the secret sauce to make it all stick. From our own adventures with …
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Expanding Your Clairabilities to Deepen Your Relationship to Consciousness, with Heather Ivany
45:06
45:06
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If you're spiritually curious, you've probably heard of the four intuitive indicators called the Clairs: being Clairvoyant, Claircognizant, Clairsentient, or Clairaudient. To explore these indicators, I sat down with Heather Ivany, a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. Heather helps others lean into th…
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Instead of being a place for mental peace in personal growth, yoga becomes another source of societal pressure. One way the hypersexualization of yoga harms students is via their mental and emotional wellbeing. The pressure to match idealized images can lead to anxiety, stress, and even eating disorders, and this is especially worrying. Students tu…
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Brief: Math Class with Terrence Howard & Eric Weinstein
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Terrence Howard recently made waves (again) when appearing on Joe Rogan’s podcast to discuss “Terryology,” a language of logic which he claims proves one times one equals two. Since he announced his theory in 2015 (and published it on Twitter in 2017), he’s been repeatedly criticized. In this latest round, that criticism is coming from Eric Weinste…
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210: Bioquacking Bro Science (feat Mallory DeMille)
1:06:46
1:06:46
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Are you ready to “live beyond 180? That’s the tagline of the 10th Annual Biohacking Conference, which went down in Dallas two weeks ago. The brainchild of Dave Asprey, the conference focused on numerous “hacks” to help you live not only longer, but better and longer. This has been a decades-long goal of Asprey, who you might know as the founder of …
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How can you show a little love on the mat? Start with Gary Chapman’s Five Love Languages. Becca shares unique ways to show a little love to your students, with words of affirmation, quality time, physical touch, acts of service and even giving gifts!By Rebecca Schmidt
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Summary Rest is not just a trendy self-care product that you can purchase. Lou Thomas (they/them), the guest of this episode, defines radical rest as an interruption to systems of violence. Join Brea Johnson in conversation with Lou, a queer, neurodivergent, non-binary yoga teacher and embodiment specialist, as they discuss the transformative conce…
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Exploring Choice Even When Nothing is Wrong w/Sarah Marie Bilger
1:22:22
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From Full Time Engineer to Full Time Mama & Doula, Sarah's story is so important. It's the kind of story that might slip through the cracks because there isn't the extreme emotion or circumstance that attracts attention. Sarah was happy with her job and way of life but managed to tune into her gut and follow her curiosity into major life changes. S…
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Madhava Kirtan at OM Namo by Milard RoperBy Milard Roper
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QAnon’s “Great Awakening,” influencers claiming to channel spirits or aliens, prophecies of a glorious Christian apocalypse—all aspects of the modern phenomenon that we call “conspirituality.” A sign of our crazy times?! Not quite. The roots of this passionate delusion can be traced to an eventful time in American history: the mid-1800’s. In this e…
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If you hate when you do get angry and try your best to avoid this uncomfortable emotion, today’s practice is for you. Learn how to feel anger and process it in a way that feels safe and doesn’t hurt yourself or anyone else. When you stop avoiding this emotion, you won’t have to be sarcastic in disagreement, if uncomfortable with conflict, to contro…
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Ratha yatra radhe Govinda by Milard RoperBy Milard Roper
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Vis at jiva Hare Krishna.m4a by Milard RoperBy Milard Roper
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Brief: The Theatre of Trump (w/Hank Willenbrink)
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It’s all just a show, and sometimes that makes it all the more real. Playwright and theater scholar Hank Willenbrink joins Matthew to look at the spectacle of Trump through the lens of performance studies. From his childhood listening to Norman Vincent Peale, to his lifelong fascination with Broadway, to his TV celebrity, to the tableau vivants of …
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Emotional Release Qigong Yoga Fusion | YWM 696💸Abundance Code 1:1 Reading 💸 https://melissawest.com/abundance/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ Cleanse, Clear & Heal your Emotional Body in this qigong yoga fusion class. Emotional pain often manifests in our bodies as tensi…
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209: The Right’s Fantasy Super-Villain (w/Renee Diresta)
1:25:11
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We talked to Renee Diresta, when she in the middle of a life-changing crisis. Elon Musk’s hand-picked "journalists" were testifying in front of Congress as part of the “Twitter Files.” Matt Taibbi and Michael Shellenberger sounded the alarm about a supposedly vast conspiracy between think tanks, big tech companies, and government intelligence agenc…
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This bonus episode is a peek behind the curtain of 'Retreat Roadmap'. Listen to hear about each course module, plus a description of the time-saving resources that are included. I'll also explain your options for getting additional live group and one-to-one support. If you've been eyeing Retreat Roadmap and want an inside scoop on what to expect in…
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Meet Yoga instructor Lisa Schrieber and get the inside scoop on how she adapts her words, vocal tone and cadence to her many specialized audiences. Lisa is a Kids Yoga instructor, but also teaches prenatal yoga and yoga for new moms. She is also author of “The Promise of Shabbat”, a playful, interactive children's yoga book where preschoolers are p…
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Accepting Change in Art & Motherhood w/Janelle Thomas
1:50:01
1:50:01
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"I had a death grip on my life and the world only turned because I was cranking it all the time. I was convinced of that. " That is one of the most relatable things I've ever heard. Today's guest is Janelle Thomas. She is a wildly talented fulltime singer & full time mama based in Dubai. In this deeply honest conversation we talk about what it mean…
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Leaning into Discomfort: Embracing Grief and Supporting Sleep with Dr. Mekel Harris
35:37
35:37
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Did you know that one in two people develop sleep problems or insomnia after experiencing a loss? Dr. Mekel Harris (she/her), a licensed psychologist specializing in grief and loss, joins Brea Johnson to explore the effects of grief on sleep and the nervous system. Dr. Harris shares not only personal insights, but her professional expertise on find…
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Bonus Sample: Nicole Shanahan Talks DEI with Scott Adams
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Nicole Shanahan, RFK Jr's VP pick, has recently started her own podcast. Dilbert creator Scott Adams joined. The conversation quickly turned into a conspiracy free-for-all, starting with DEI, then swerving into fertility, vaccines, transgender people, EMFs, and much more. Derek responds. Show Notes Inside the fringe worldview of RFK Jr.’s VP pick A…
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The Feminine Way of Doing Business, with Layla El Khadri
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Layla El Khadri knows how to get you to access your awe-inspiring magnetism. She has over a decade of experience guiding women to express their absolute highest potential and embody their magic. Through her business, Layla helps her clients tap into their feminine power, find their unique gifts, and turn them into mission-driven businesses that mak…
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Ep 25: Yoga, Social Media, Comparison & Competition
19:18
19:18
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Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your personal and professional boundaries? Sharing glimpses of your personal life can foster connection and relate-ability with your audience, but it can also lead to a loss of privacy and a sense of consta…
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Brief: Dancing for the Devil (w/Derek Doneen)
25:40
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When young TikTok dance stars joined 7M Films, they got access to big production budgets, luxurious locations, and exciting career opportunities. There was a problem, however. Their boss, Robert Shinn, was a self-styled Christian pastor who placed increasing pressure on their time and finances, demanded unquestioning devotion, and isolated them fro…
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Motherhood and Being a Prenatal Yoga Teacher with Christine King
1:02:31
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Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community. To find out more about Christine: Instagram: @urbanwildyogaBy Your Yoga Flow
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Nonviolent Communication (NVC) with Phillip Wilder
57:21
57:21
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Dr. Phillip M. Wilder is an associate professor of literacy at Clemson University, where his research explores how youth and educators practice nonviolent communication. With over two decades of experience leading international educational partnerships, Phillip creates educational programs which emphasize conscious communication and cultivate peace…
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Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Thank you so much for your feedback. Thanks to your requests, we are re-releasing this yoga nidra with VOICE ONLY for your enjoyment. Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulat…
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Walking Around Your Center Line - Feldenkrais
1:12:23
1:12:23
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Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …
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208: Dirty Dozen Disinformation (w/Drs Andrea Love & Michelle Wong)
1:05:31
1:05:31
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Every year, the Environmental Working Group, a Washington, DC-based lobbying group, publishes its “Dirty Dozen” report, which supposedly informs consumers about the 12 “dirtiest” fruits and vegetables. The report is repeated verbatim by major media outlets, which routinely demonize strawberries, blueberries, and other conventionally-grown produce. …
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Dreamwork and the Teachings of Plants with Leigh Joseph
40:25
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Can building a deeper relationship to the land help with sleep? Discover the wisdom of plants, their lifecycle, and how they support rest, sleep, and even dream work with Leigh Joseph (she/her), PhD, founder of the Squamish-based plant-based skincare business Skwalwen Botanicals. Leigh joins Brea Johnson to explore the deep connections between plan…
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How Deeply Am I Respecting My Body & My Life? with Steph Trzaska
1:17:16
1:17:16
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Can we stop apologizing for our needs? Can we navigate life in a way that helps it flow around us instead of contorting ourselves to accommodate everything and anything outside of us? What happens when we decide we respect ourselves over convenience? Steph Trzaska is a Transition & Transformation Coach guiding you to reclaim your power & light thro…
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Flow, Hold, Breathe: Discovering the Soul of Modern Yoga
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Join me, Julianne Arce, on "The Daily Exhale" as we explore the world of modern yoga practices. From the fluid dance of Vinyasa to the still sanctuary of Yin yoga, we'll dive deep into the unique flavors of each style. Alongside these explorations, I'll share stories from my own yoga journey—moments of struggle, exhilaration, and transformation. Th…
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Bonus Sample: Public Theology and Hospice Care (w/Jude Mills)
6:09
6:09
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In this Listener Stories episode, Matthew sits down with Jude Mills, an old friend from the yoga world, to hear her story about growing up in an anti-theist home in hyper-sectarian Scotland, but feeling the inexorable call of religion. So started a long journey toward her vocation as a hospice chaplain at the height of COVID. They discuss the needs…
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I'm sure you've been told to feel your feelings before, but have you ever been told how? There's a process I use with my coaching clients to help them feel and process their emotions and trauma, so they can heal the past, leverage their sensitivity, and transform their lives, and I'm sharing it right here on today's show. Discover how to feel more …
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Ep 24: Yoga Teaching & Enforcing Boundaries
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22:39
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In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Boundaries, help us feel safe and respected. When we have clear boundaries and stick to them, It makes our relationships stronger because we know where we stand and what to expect. When your boundaries ar…
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Brief: Is God Necessary in Spiritual Practices?
47:36
47:36
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There’s been a growing acceptance of religious belief from the previously religious-averse, especially in the Covid contrarian space. This comes in the wake of a number of recent high-profile conversions, most notably Russell Brand getting baptized. Why are the skeptical suddenly finding faith? Derek and Julian discuss their atheism in the context …
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Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall ph…
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Balancing Act: How Yoga Keeps Me Centered in a Chaotic World 🌍🧘♀️
4:36
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In this episode of "The Daily Exhale," Julianne Arce shares the most valuable gift she has received from her yoga practice: the moments of stillness where she can hear her inner voice. 🙏✨ Through personal stories and reflections, Julianne explores how the physical practice of yoga helps her connect with her body, while the quiet interludes allow he…
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