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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Welcome to "The Language of Yoga" podcast, hosted by Becca Schmidt, E-RYT500/YACEP, a 20-year veteran yoga instructor. Prepare to take your yoga teaching skills from average to extraordinary as Becca shares her wisdom, experiences, and practical tips for helping your students find a transformative journey of self-discovery. In this podcast, we'll delve into the art of using language to cue and connect. Discover the power of vocal tone, volume, repetition, and even the beauty of silence and s ...
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Audio yoga classes with vinyasa yoga teacher Mary Catherine Starr. Classes are recorded live on Cape Cod, MA. All classes are approx. 75 minutes long.
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The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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come play and explore in this spirited online yoga podcast provided by the soulful and divine Faith Hunter! enjoy “all the way LIVE!” yoga classes anywhere in the world.
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
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NOT FOR BEGINNERS. These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
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Our prayer and intention for this podcast is to be a podcast community that helps each other live out the Gospel on and off our mats. We are ordinary people who love Jesus and have been transformed by how He has met and continues to meet us, through a Christ-centered yoga practice. Whether you are rolling up a brand new mat for the first time, one that’s seen a thousand practices, or even if all you have is a tattered towel to pick up off the ground - we invite you to join the conversation. ...
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Wherever you are in the world, I wish you a warm welcome to your yoga practice. I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. Easy-to-follow podcasts present tried and perfected practices of the ancient yogis. I hope you enjoy the classes and find them helpful. Namaste New to this podcast? - Start with classes that resonate, grow from there. You will find:- Jivamukti, Vinyasa, Flow, Beginner, O ...
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Come play, explore & grow your yoga practice with these free online yoga podcasts.
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I will be interviewing Yoga Teachers and we will dig deeper into a yoga class theme. We will talk about your favorite theme to teach, why you love teaching that theme, any positive experiences that you have had with it, how you incorporate it into class, and how to apply it to everyday life. The podcast is targeted toward two groups: people who want to find a better peace of mind (busy yogis and non-yogis who haven't found it yet) and also aspiring/current yoga teachers. Cover art photo prov ...
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Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, ...
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Reading a book before a bikram yoga class is the best way to kill time, squad!
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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in e ...
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Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
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✨ Life is Movement ✨ Allow yourself and your body to dance freely through life at Aruna Yoga - where every class feels like a retreat.
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Welcome to the #PracticeWithClara Podcast. Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform. Enjoy :)
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"Welcome to 'The Paradox of Change', the only podcast and YouTube channel where we embrace the irony that to really change, you've first got to accept yourself, as you are! It's like telling a chameleon to stay green in a disco – good luck with that! Join us as we dive into the wonderfully wobbly world of mental health with a lineup of therapists, practitioners, entrepreneurs, and even clients, who talk more than your Aunt Linda at a family reunion. We’re not just chatting about the weather ...
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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This is an audio recorded live yoga class taught by Megan Smith at Karma Yoga & Fitness in Lithia, FL .
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Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as ...
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Remember rushing home from school to catch your favorite music video on TRL? Was it Backstreet Boys or NSYNC? Maybe you rocked with NKOTB? If you didn’t catch it on the countdown, you had to wait again until tomorrow! Seems like that was the most stressful thing we had to worry about (and cutting the commercials out of our mixed tapes). But life throws curveballs, and now we're juggling careers, kids, aging parents, and wondering how the heck the Hauk Tuah girl became famous. It's like we're ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
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Here you'll find your weekly meditations, led by Kevin Janks of Centred Meditation, as well as audio versions of each week's lesson. This means you can listen anywhere that works for you! Meditations and lessons will be added every Sunday morning for the week ahead. Be sure to check your inbox for your Sunday email and to find links to this week's live yoga class and Friday morning video call.
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My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
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Akin to a hot cup of tea, a sunny winters day, a weekend away in the rainforest or a yummy yoga class. Tune in to The Amanda Hill Show for your divine and always timely reminders to honour yourself, follow your Truth & not take life too seriously. X
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You don't need your eyes to ((see))... You don't need a visual to ((Follow)). Join in Näthan's ((Deep Flow)) Yoga classes from anywhere, and get the medicine of his ((Narrative Yoga)) just as you would in any class setting.
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When you completed yoga teacher training you probably didn't think that making a living with teaching yoga could be so hard... Welcome to The YogaBusinessGrowth Podcast hosted by Irina Adriaensen, founder of ForeverSunday Yoga & Ayurveda, Yoga Teacher, Ayurveda Teacher, coach, online business strategist and marketing expert. Tune in each week to get actionable business, mindset and marketing tips for yoga teachers so you can start and grow your dream yoga business!
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Focus. Strength. Flexibility. What do you want to embody in your life? Stop the search. Your own personal transformation is here.
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With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. After listening, you'll be so capable of moving through your own home practice you won't need this ...
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Raw conversations from the heart about health, wellness, and healing with health & wellness professionals. We chat about our physical, mental, social & emotional health and dive right into the mind-body connection to energy. We share book recommendations, sober curious inspiration, mocktail recipes, and motivational messages. Please see the High Vibe HEALth website for a more visual experience here!! https://highvibehealthlife.net
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Interviews Hosted by Larry Payne, founder of Samata International--Home of Prime of Life Yoga© and Yoga Therapy Rx ™
Samata International
These podcasts are interviews with Larry and world class instructors in the Yoga Therapy Rx and Prime of Life Yoga program at Loyola Marymount University. Larry Payne, Ph.D. is a founding father of Yoga Therapy in America and an internationally respected yoga teacher and back specialist. He is co-author of 5 books including international Best seller “Yoga for Dummies” and most recently Yoga Therapy and Integrative Medicine. Larry is co-founder of the International Association of Yoga Therapi ...
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Every episode of the Radical Self Podcast is meant to propel you toward well-being; to make you think & move; to consider lessons you may have learned years ago and encourage more quiet moments throughout the week. Every week you will listen to featured interviews with inspiring, interesting, down-to-earth people who have been lighting up their path toward the life they only once dreamed of; who keep positivity and kindness at the forefront of their actions, and offer motivational tidbits (t ...
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5 Cueing Styles to Enhance Your Yoga Class Today
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In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into…
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Building Community Around a Yoga Class by Holy YogaBy Holy Yoga
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Porch Yoga! Recorded live on the front porch, Seminole Heights.
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Porch yoga in the rain! Recorded live on the front porch, Seminole Heights.
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First inaugural PORCH YOGA! Recorded live on the front porch, Seminole Heights.
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The theme of this practice was taken from Melody Beattie's Journey To The Heart "Open to universal love" the physical focus was keeping your eyes open. Recorded live at Jai Dee Yoga in Tampa, FL.
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The theme of this practice was taken from Melody Beattie's Journey To The Heart "Heal Your Resentments" the physical focus is shoulders. Recorded live at Jai Dee Yoga in Tampa, FL.
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The theme of this practice was taken from Melody Beattie's Journey To The Heart "Your Destiny Is Now." the physical focus is FEET. Recorded live at Jai Dee Yoga in Tampa, FL.
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Yoga on the Water with Paddle Board Yoga Instructor Emily Walsh Ribeiro
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Emily and Becca chat about the perks and perils of doing yoga on a moving mat. To find out more about Emily, visit her Instagram @emzenyoga. You can also find her books here on Amazon. To find out more about Becca's work, visit bluemoon.yoga for more information. This podcast was recorded and produced at WPRK Studios in Winter Park, Florida. Outro …
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Finding Hope in the Darkest Moments Episode 014
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James shares his deep personal journey towards self-acceptance and love, defining love as unconditional acceptance of oneself and others. Challenges and Growth: He delves into a crucial turning point where he struggled with self-rejection, leading him into a dark place, and how he emerged by reconnecting with his inner child. Significant Insights: …
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Josh Izewski: Professional Runner, Olympic Trials Competitor in the Marathon and Philly 10k Winner
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Josh Izewski is a professional runner who won this year's Philly 10k with a time of 29:48, that’s a 4:48 mile pace! He joins me to discuss his win at the Philly 10k, his performance at Olympic trials and what it's like to be a professional runner. He provides great advice for runners of every level on self-awareness, injury prevention, pace, diet a…
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If you want to raise your frequency to uplift your mood and energy, improve your emotional and mental well-being, connect more deeply with your higher self, intuition, or a sense of universal consciousness, or even align yourself with the energies of abundance, love, and success for example so you can manifest more of what you desire, today’s pract…
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Ep 36: Advancements in Pain Science: Comparing Current Understanding vs. 2018
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The study of pain has seen significant developments in recent years shifting our understanding of pain from a purely physical symptom to a complex multifaceted experience that involves the nervous system, psychological factors and social conditions. As a yoga teacher, it's important to understand that asana, stretching, strengthening, and movement …
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In this episode of The Daily Exhale, Julianne Arce guides you on an extraordinary meditation experience titled "Quantum Leap: A Journey Beyond Time." Embark on a profound journey that breaks the bounds of the physical world, allowing you to explore the interconnected tapestry of past, present, and future. This meditation is designed to expand your …
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40 Yoga Poses – Here’s a Pronunciation Guide
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Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode. …
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Faculty Check-in with Salla & the rest of Team
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Welcome to the Live Your Yoga Podcast! Salla hosts our first Faculty Check-in episode! As we enter the mid-point of 2024 Salla sits down with the Your Yoga Flow team to find out the lessons they've learnt thus far this year, the teachings they've discovered, and how the remainder of the year will unfold. This episode is a wonderful behind-the-scene…
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Join hosts, Jen, Kelsey, and Megan as they talk about transformation in Christ from the scripture - Joel 2:13.We often times think of transformation as these big moments, but transformation is also in the smaller moments.We'd love to hear from you! Connect with us on Instagram and Youtube at @tuympodcast…
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Join Julianne Arce in this heartfelt episode of The Daily Exhale as she shares the inspiring story behind the creation of the newest 11Exhale Yoga Studio in San Jacinto. Dive deep into the personal and family-driven journey that brought this sanctuary to life, from the hand-painted Om symbol by Julianne’s daughter to the lovingly painted walls alon…
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Welcome to Holistic Productivity! A podcast for Gen-X women who are juggling businesses, family, and everything in between. If you can remember a time when mixed tapes and boy bands were all the rage, then you’re in the right place. We are powerful Gen Xers with so much on our plate, from children to aging parents, to thoughts of retirement, and we…
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Podcast #148 - Continuity and Endings
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Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching Read the Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-five-obstacles/ Playlist for today's class: https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692 Follow me everywhere: @yogastickler…
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Hilary Achauer: How her reporting for The New York Times informs her fitness. How to Engage Your Core for Safe, Effective Movement, If You Want to Get Stronger, Routine is the Enemy and Can Weed Improve ...
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Hilary Achauer is a San Diego-based freelance writer covering health, fitness, and wellness. Her work has appeared in The New York Times, The Washington Post, and Slate, and she spends her free time surfing, lifting weights, and working on her first novel. Click here to visit her website!By Jake Panasevich
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Falling in Love with Your Breathing (Part 1), with Alison Starr
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Alison Starr, founder of Kanda Yoga School and creator of the 20 Minute Miracles app, joins us to explore how developing a relationship with your breath can transform your yoga practice and your life. Alison shares her journey of discovering functional breathing and how it helped her overcome chronic pain and instability. She explains the differenc…
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Ep 35: Anatomy Matters - Why Every Yoga Teacher Needs to Understand the Human Body
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When working with students who are under the care of healthcare professionals, it's imperative that you're diligent about communicating effectively with them and their medical professionals. It should be a goal of yours that the yoga practice complements the student's overall treatment plan, especially if you're working with private clients. I have…
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Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703
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💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in…
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Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…
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By Rebecca Schmidt
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Dr. Erica Sharpe: Yoga Nidra Researcher, The Content of a Traditional Yoga Nidra Script and Why it is Important to Follow, The Science-Backed benefits of Yoga Nidra
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Dr. Erica Sharpe is a clinical human researcher at the National University of Natural Medicine, and a professor of chemistry at SUNY Canton. Erica specializes in yoga nidra (yogic sleep) and natural medicine. She joins me for a follow-up conversation about the content of a traditional yoga nidra practice and why it is important to follow it. Yoga n…
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Embodying the Sacred Feminine and Becoming Your Own Temple with Kori Hahn
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Kori Hahn is an author, yoga and meditation teacher, surfer, and devoted mother. Her adventures took her from the frozen landscape of Alaska to the warm waves of Sri Lanka, where she founded the Santosha Society, a community dedicated to travel, surfing, and soulful living. She's helped hundreds of women explore Ayurveda, yoga, meditation, and soul…
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Ep 34: Injuries associated w/ More Basic Anatomy Terms! Pt 2
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This is part 2 of Injuries Associated with More Basic Anatomy Terms that I introduced you to in episode 32, titled More Anatomy Terms You Should Know. In the last episode (number 33) we went over injuries and conditions in your bones, bony landmarks, retinaculum, arteries & veins and it started to get a little long. Therefore, I decided not to over…
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Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702
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Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ The kidneys are the essence of your energy body, serving as the root of your life force and the reservoir o…
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The theme of this practice was "clean teaching." Me saying as little as possible and asking the participants to put in what is wanted and needed into their practice. Recorded live at Jai Dee Yoga in Tampa, FL. #wordcount 2151
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This is a 90-minute practice with a focus on putting together all the elements. Earth, Water, Fire and Air. Recorded live at Back To The Elements Retreat Roxbury, NY https://yogalee.love/retreats/ Recorded live at Back To The Elements Retreat 2024
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Welcome back to The Daily Exhale, your sanctuary for mindfulness, relaxation, and personal growth. In today's episode, host Julianne Arce guides you through a powerful meditation technique: Visualization for Achieving Goals. Harness the power of your mind to manifest your dreams and turn your aspirations into reality. Join Julianne as she leads you…
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Dr. Kate Pate: Respiratory Neurophysiology, Stress & TBI, Science-Backed Benefits of Breathwork and The Intersection Between Faith & Science
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Dr. Kate Pate is a PhD neurophysiologist, coach, entrepreneur, and researcher. Her doctoral research focused on respiratory neurophysiology and understanding the brain-breath-body connection. She explored her fascination around this subject further and through a different lens by later becoming a yoga, meditation, and breathwork instructor. This in…
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Stand Out as a Yoga Teacher Through Storytelling and Theme-Weaving, with MaKenzie Fly
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MaKenzie Fly is a podcast host, retreat leader, and yoga teacher trainer living in Las Vegas. She helps yoga teachers get to their next level by developing more magnetism, attracting and retaining students through better sequencing, theme-weaving, and storytelling, and eventually becoming yogi-preneurs and building sustainable businesses as yoga te…
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Ep 33: Injuries Associated w/ More Basic Anatomy Terms! Pt 1
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In this episode I'm going to jump back into the Additional Basic Anatomy Terms You Should Know from Episode 32 and walk you through the types of injuries that are specific to each of those terms. As a quick reminder, we'll cover bones, bony landmarks, retinaculum, arteries & veins, bursa, lymph nodes and nerves. I'm going to explain more of what ty…
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Audit Your Yoga Education with This Checklist
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My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the q…
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Welcome to The Daily Exhale, your haven for relaxation, mindfulness, and inner peace. In this episode, host Julianne Arce leads a powerful Breath Awareness meditation to calm your mind, reduce stress, and anchor you in the present moment. Join Julianne as she guides you through a soothing journey of mindful breathing, helping you release tension an…
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Welcome to The Daily Exhale, your space for relaxation, mindfulness, and yoga. Join Julianne Arce, your guide on this journey towards inner peace and personal growth, as she explores the powerful practice of setting intentions in yoga. Whether you're new to yoga or a seasoned practitioner, setting intentions can deepen your practice and bring more …
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Dr. Beth Linker: Slouch, Posture Panic in America, Posture Science and Misconceptions About Posture
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Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylvania. Her most recent book, Slouch: Posture Panic in Modern America, reveals the little-known and surprising origins of our fears and ideas about poor posture. Her writing has appeared in The Boston G…
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If you have regular headaches, pain in your face, neck or shoulders, ear problems, teeth sensitivity, clicking or popping in your jaw, you might have chronic jaw pain or even TMJ and this practice is for you. Learning how to improve your posture and your breath and how to process emotions like anger and anxiety can help prevent pain, and learning h…
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