Yoga Nidra | Full Body Relaxation Technique (15 minutes)

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By Pachamama Yoga. Discovered by Player FM and our community โ€” copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Yoga Nidra, also known as 'psychic sleep' is a deep relaxation practice from the Indian yoga tradition. We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special training or techniques. However, deep relaxation is something very different. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heartbeat and breathing slow down, and your body and mind become deeply calm.

For more information about Yoga Nidra, visit my website for the full article @ PachamamaYogaRetreats.com

Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Subscribe to receive push notifications of my newest episode releases. The Pachamama Yoga Evolution Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! We feature online yoga workshops approved by the Yoga Alliance, designated for registered yoga teachers to fulfill their CEU hours. The Online Yoga Teacher Training is open for enrollment year-round and RYT Teacher Trainings are featured on our website @ https://pachamamayogaretreats.com

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Copyright Transcendental Beats produced: Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn | Pachamama Yoga INC. All Rights Reserved.

18 episodes