Sarah Shockley on Living with Chronic Pain

The One You Feed

Sarah Shockley is a multiple award-winning producer and director of educational films including Dancing From the Inside Out, a highly acclaimed documentary on disabled dance. Sarah is the author of a number of books on living with chronic pain, including the one discussed in this episode, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain.

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In This Interview, Sarah Shockley and I Discuss Living with Chronic Pain and…

• Her book, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain
• How it’s hard for us to heal when we’re in a battle with pain
• The good wolf aspect of pain
• Feeding into healing vs feeding in living with chronic pain
• Her experience with debilitating pain
• The many components of chronic pain – in addition to the physical component
• How isolating chronic pain can be
• Chronic emotional pain
• Seeing pain differently
• Turning towards pain and asking it, “What could positively be your positive purpose here?”
• What you resist persists
• Becoming partners with your pain
• Thinking of pain as the voice of something within you that wants to be healed
• Creating a different relationship with pain
• We lock pain in place when we get into a resistant mode
• Giving pain a lot of space
• Breathing into the pain
• The messages that pain brought her
• Asking pain, “What do you need?”
• How her life has been transformed by changing her relationship and experience with chronic pain
• That she wrote the book she wished she had been given in the midst of her struggle with pain
• That being seen in your pain can be the beginning of healing
• Living with chronic pain and what she imagined her pain looking like

Sarah Shockley Links:

thepaincompanion.com

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