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How To Maintain Muscle While Injured
Manage episode 247550021 series 1403363
Trying to maintain muscle while injured can be tough. But it's not impossible. Here's how to approach your training and nutrition to keep those gains.
To access the FREE resources and downloads, go here:
ironparadisefitness.com/calorie-calculator
ironparadisefitness.com/kickstarter
For more information about online coaching, go here:
ironparadisefitness.com/online-coaching
To find me on Instagram, go here:
853 episodes
Manage episode 247550021 series 1403363
Trying to maintain muscle while injured can be tough. But it's not impossible. Here's how to approach your training and nutrition to keep those gains.
To access the FREE resources and downloads, go here:
ironparadisefitness.com/calorie-calculator
ironparadisefitness.com/kickstarter
For more information about online coaching, go here:
ironparadisefitness.com/online-coaching
To find me on Instagram, go here:
853 episodes
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