Best Blackout Drinking Podcasts (2024)

1
Janet Gourand: Alcohol Blackouts and Drinking Dangers | Episode 84 58:50

1h ago58:50

58:50

In this episode, our guest is Janet Gourand, the founder of Tribe Sober, an alcohol sobriety community and podcast. We discuss alcohol blackouts and other alcohol-related dangers. Learn all about blackouts (and brownouts) - risks, causes, science, signs, interactions, preventative measures, horror stories, and more. And become reminded of alcohol's…

1
Ep. 36: Coping with Anxiety and Fear Without Alcohol - Q&A Part 2 32:27

9h ago32:27

32:27

In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practical tips like meditation, sensory checks, changing body temperature, and the use of EFT tapping. They also discuss how alcohol-free living has impacted…

1
#23 - Adrianne Jorge // Film Projectionist 2:25:37

7h ago2:25:37

2:25:37

Send us a Text Message. Before the era of the DCP, film projectionists were essential to the movie theater experience. Adrianne Jorge first started her career as a projectionist when she moved to New York in the 90s. Once she was able to join the union through the help of another establishes projectionist, Adrianne would go on to work at film festi…

1
239. When your marriage doesn't survive your sobriety, acceptance and change at 5 years in with Kath Elliott 56:32

40m ago56:32

56:32

In this episode I catch up once again with Kath Elliot, who on the day of this recording was celebrating 5 years of no alcohol. The five years has not been without it's ups and downs. Her marriage suffered because of the difference in lifestyle choices, Kath had to grieve and let go of the old version of herself and her marriage. Her husband also g…

1
Julia Yanker: Into the Body — Adventure Sports, Somatic Experiencing, and Reconnecting | Episode 83 1:18:58

3d ago1:18:58

1:18:58

In this episode, we talk with Julia Yanker, an adventurer, coach, and Somatic Experiencing Practictioner. We discuss her experiences with adventure sports, trauma, nature, and healing through Somatic Experiencing (SE). Learn about the neuropsychology behind the world of adventure sports, as well as the dangers, drugs, psychosocial dynamics, addicti…

1
Ep. 35 - Amends & Forgiveness on Your Alcohol Free Journey: Listener Q&A 32:32

4d ago32:32

32:32

In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timelines, managing expectations of oneself and others, dealing with fear and anxiety in new situations, self-reflection and making amends, and non-alcoholic …

1
238. The alcohol helped me to fit in and feel accepted with 19Twenty's Kane Dennelly 48:23

7d ago48:23

48:23

In this episode, I catch up with Kane Dennelly, the frontman and guitarist of the dynamic band 19Twenty. Known for his energetic stage presence and wild antics, Kane has transformed from the "life of the party" to embracing his inner "quiet guy." Join us as we delve into his profound journey of self-discovery and sobriety. Kane opens up about his t…

1
Ep. 34 - What is Emotional Sobriety? 27:03

11d ago27:03

27:03

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips f…

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#22 - Valerie Armstrong // Writer and Showrunner 2:27:08

14d ago2:27:08

2:27:08

Send us a Text Message. Before landing her dream job as the Writer and Showrunner of Kevin Can F**k Himself, Valerie was taking on different assistant jobs to pay the rent. From being an assistant to the owner of a Pistachio farm, an NBC Page, and eventually a writing assistant on "Masters of Sex", Valerie was slowly catapulted into the opportunity…

1
237. Grieving your past self in sobriety solo-cast. 30:35

14d ago30:35

30:35

In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it’s natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies…

1
Robert Cefoli: The Neuropsychology of a Firefighter — Rescuing the Nervous System with TRE | Episode 82 2:30:38

17d ago2:30:38

2:30:38

In this episode, our guest is Robert Cefoli, the Director of Health and Fitness at FDNY and Co-Founder of Fyr Tribe, a non-profit dedicated to helping firefighters recover from trauma. We discuss the work environment, the stress and trauma that firefighters are exposed to, the bio-psycho-social health challenges they face, the state of their mind a…

1
Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey 26:52

19d ago26:52

26:52

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather …

1
236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller 58:42

21d ago58:42

58:42

In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices. We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as copi…

1
Huberman's Breathwork Study: Breathing Exercises to Calm Your Mind and Body | Episode 81 1:15:41

24d ago1:15:41

1:15:41

In this episode, we dig into a study that compares breathwork protocols with mindfulness meditation - 'Brief structured respiration practices enhance mood and reduce physiological arousal' (published in Cell Reports Medicine in January 2023). Learn about 3 breathing exercises (box breathing, cyclic sighing, and cyclic hyperventilation) and a mindfu…

1
Ep. 32: Becoming Your Best Self Without Alcohol 34:26

26d ago34:26

34:26

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and shar…

1
#21 - Jeff Brink // Creator of Blackout 2:23:08

1M ago2:23:08

2:23:08

Send us a Text Message. Jeff Brink might currently be known as the CEO of Blackout Lighting Console but his exploits as a disruptor in the film industry to go way back to his days in NYU. In the first stages of his career, Jeff was focused on becoming a cinematographer before transitioning into drone piloting. These were the days before flying a ci…

1
235. When you feel like you are sinking past the point of no return with Osher Gunsberg 53:34

30d ago53:34

53:34

In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he…

1
Niraj Naik: Music-Powered Breathwork for Health, Happiness, and Natural Highs | Episode 80 53:37

1M ago53:37

53:37

In this episode, we talk with Niraj Naik, the founder of SOMA Breath. We discuss breathing practices and techniques for altering your cognition, mood, and health. Learn how to quiet down your thinking mind, find focus and calm, and enter mystical, psychedelic, and blissful flow states via the breath. Breath patterns, speed, duration, and intensity …

1
Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey 39:16

1M ago39:16

39:16

Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, …

1
234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams 48:16

1M ago48:16

48:16

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupunct…

1
Daniele Scuteri: Embracing Challenges to Transform Your Body and Mind | Episode 79 1:04:12

1M ago1:04:12

1:04:12

In this episode, our guest is Daniele Scuteri, a fitness enthusiast, language learner, black belt, and former amateur soccer player. We talk about how to level up your mental and physical performance, happiness, and growth by embracing hard things. Challenges and difficulties can be opportunities for transformation along your journey through sports…

1
Ep. 30: Traveling without Alcohol 33:48

1M ago33:48

33:48

It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free b…

1
233. Getting your power back and looking up with Beau Brooks. 40:00

1M ago40:00

40:00

In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquen…

1
#20 - Mayvis Payne // Makeup Artist, Author, and Speaker 1:59:00

1M ago1:59:00

1:59:00

Send us a Text Message. Mayvis Payne got her start in makeup artistry in retail before transitioning into the film industry. While working at MAC cosmetics, helping who she thought was a regular customer turned out to be a sale to a producer for BET who later recommended her for work on network shows. Today Mayvis is a self published author with he…

1
Al Wadleigh: Neuroplasticity through Feldenkrais — Unlock Your Learning, Habit Change, and Potential | Episode 78 1:32:11

2M ago1:32:11

1:32:11

In this episode, our guest is Al Wadleigh, a Feldenkrais practitioner and the co-host of the Feldenkrais for Life podcast. We talk about how to rewire our nervous system through Feldenkrais, increasing our learning, memory, health, and potential. Returning us to that childlike state of exploration, curiosity, aliveness, and possibility, Feldenkrais…

1
Ep. 29: Drinking Self? Are you there? 36:05

2M ago36:05

36:05

Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and jo…

1
232. Transformation and leaning into fear for huge growth with Ash Butterss 47:12

2M ago47:12

47:12

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow. Ash asks the audience to imagine what a life without fear would look like. We talk about her work with helping women transform themselves from the inside out. How Yoga and Meditation g…

1
Dr. Ilene Naomi Rusk: A New Hope for Neuroplasticity — Connecting Your Nervous System to Others, Nature, and a Playful Loving Space | Episode 77 49:50

2M ago49:50

49:50

Dr. Ilene Naomi Rusk is a neuropsychologist and functional medicine brain health consultant who helps heal people with trauma and neurodegenerative disorders such as Alzheimer's. Her education, training, and experience are vast, dancing like a constellation of stars through the nervous system night. We captured glimpses of it today, focusing primar…

1
Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life 26:20

2M ago26:20

26:20

In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongsi…

1
231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French 52:13

2M ago52:13

52:13

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, wi…

1
#019 - Steve Giralt // Director & Founder of The Garage 1:55:30

2M ago1:55:30

1:55:30

Send us a Text Message. Steve Giralt is a Director, DP, Stills Photographer with a side of engineer. He founded The Garage to push the art of tabletop cinematography forward and empower artists to create the most innovative work. On today's episode we talk with him about his famous "burger drop" video and how that led to him founding The Garage whe…

1
How to Enter Your Inner World and Break Free From External Reality | Episode 76 1:42:22

2M ago1:42:22

1:42:22

This is a solo episode reflecting on the behavioral and sensory locks and keys to our inner world, that beautiful melty sacred space where imagination, possibilities, dreams, creativity, freedom, and the unconscious come alive, where we are no longer controlled by the external puppeteers and can instead awaken to the authenticity, simplicity, and g…

1
Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch 38:45

2M ago38:45

38:45

Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on m…

1
230. The impact of living in survival mode and creating self worth with Kurt Coleman 56:44

2M ago56:44

56:44

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth. Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcoho…

1
Roland Verment: Using Neurofeedback and Nootropics to Change Your Brain Waves | Episode 75 1:59:02

2M ago1:59:02

1:59:02

Roland Verment is a neuropsychologist, biohacker, and the owner of Neurobics, an at-home neurofeedback service. In this interview, we discuss how to understand and change the brain via neurofeedback and nootropics. We talk about brain waves (delta, theta, alpha, beta, and gamma) and how they correspond to various brain states, regions, neurochemica…

1
Ep. 26: What’s in your Sober Toolbox? 39:40

2M ago39:40

39:40

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in ma…

1
229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy 38:15

2M ago38:15

38:15

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person. We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people. Tara shares some questio…

1
#018 - Fletcher Wolfe // Director of Photography 2:17:45

3M ago2:17:45

2:17:45

Send us a Text Message. Cinematographer Fletcher Wolfe made her break in the film industry working on the camera side before making the jump to electric. She spent years working as a juicer, then a gaffer, and finally made the jump to working as a DP. Since then, Fletcher has DP's on documentary films and short films such Thirsty Girl, which is cur…

1
Ken Middleton: Goodbye Alcohol, My Old Friend — How to Quit Drinking and Build the Best You | Episode 74 58:35

2M ago58:35

58:35

Ken Middleton is the author of Bamboozled: How Alcohol Makes Fools of Us All and the editor of the publication AINYF (Alcohol is NOT Your Friend). In this episode, Ken shares helpful tools and strategies for quitting alcohol. These include: exercise, nutrition, education, sleep, hobbies, social connection, finding a supportive partner, and having a…

1
Ep. 25: Heather is THREE YEARS Alcohol Free 27:22

3M ago27:22

27:22

In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with …

1
228. How to Avoid A Happy Life and how to create one with Julia Lawrinson 1:08:58

3M ago1:08:58

1:08:58

In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety. We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia. Her very colourful life of domestic dysfunction, From high school dropout on a psych …

1
How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73 1:13:28

3M ago1:13:28

1:13:28

In this episode, we discuss strategies for managing and reducing alcohol cravings, uncovering alternative pathways to satisfy the deeper needs that fuel them. Today, we delve into 11 needs, exploring alternative actions to address each: water nutrition social connection sex touch movement sleep feeling of possibility, novelty, chaos, & adventure st…

1
Ep. 24: But, Am I an Alcoholic? 40:15

3M ago40:15

40:15

In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcoh…

1
227. Evolution; beyond sobriety with Lucy Quick 50:20

3M ago50:20

50:20

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick. We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions. We explore Lucy's journey of establishing Thrivalist, its subseque…

1
Osinakachi Akuma Kalu: African Health Secrets — The Lost Ancestral Wisdom of Health & Longevity in Africa | Episode 72 1:10:47

3M ago1:10:47

1:10:47

In this episode, we're joined by Osinakachi Akuma Kalu, the founder of TAFFD's, dedicated to enhancing health and biological longevity for Africans through educational initiatives. He's also an author, futurist, musician, and speaker. Our discussion centers on traditional African health practices, mindsets, and tools, covering: social connection, c…

1
Ep. 23: Who am I Without Alcohol? 38:58

3M ago38:58

38:58

Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episod…

1
226. Triggers and why is change so damn hard with Dr Luke Sniewski 1:01:02

3M ago1:01:02

1:01:02

In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another. We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat abo…

1
Josh Sackman: VR Pain Relief — Using Virtual Reality to Reduce & Manage Chronic Pain | Episode 71 55:55

3M ago55:55

55:55

Josh Sackman, cofounder and president of AppliedVR, joins us today to talk about pain management using virtual reality (VR). We discuss the bio-psycho-social dimensions of pain, and how to manage and reduce it accordingly. Some of the evidence-based tools and features discussed include: breath (e.g. box, 4-7-8, Wim Hof, diaphragmatic breathing, etc…

1
Ep. 22: Grieving Your Drinking Self 28:02

3M ago28:02

28:02

Sara and Heather dive into the topic of grieving your drinking self, a concept many might not anticipate when embarking on an alcohol-free journey. They share their personal experiences and struggles with letting go of their past selves who engaged in drinking, discussing how this process involves navigating through the five stages of grief: denial…

1
Jan Kounen: Kosmik Journey into Ayahuasca, VR, and Filmmaking | Episode 70 1:16:07

3M ago1:16:07

1:16:07

In this episode, our guest is Jan Kounen, French film director and producer, VR creator, author, comic book artist, and Ayahuasca expert explorer. The conversation focuses on various aspects of the Ayahuasca experience, such as: vision, sound (the chants/songs known as "icaros"), embodiment, fear, thinking, cognition, surrender, fragility, reality,…

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Blackout Drinking Podcasts

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