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Play With Ideas & Concepts That Are Bound to Get Us Cancelled! Listen in public at your own risk. Watch the video version for the full CPT effect at www.conspiracyplaytime.com
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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How trumps presidency has affected Canada’s economy
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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the audio storytelling arm of Critical Point Theatre
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Grace and Truth exists to equip listeners to engage their world in faith, hope, and love. This program engages theology, culture, politics, and the arts from a distinctly biblical perspective, ultimately offering hearers the gospel of Jesus Christ. Grace and Truth is aimed at worldview formation, revelational confidence, and an unleashed church that shows the grace and truth of our Savior and Lord (John 1:17)
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Ranting, banter and fun. My life and more.
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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the audio storytelling arm of Critical Point Theatre
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HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. This podcast focuses on refining trade, business, and people skills to excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies. New episodes released every Tuesday, Thursday, and shorter ones every Saturday. Learn how to become a successful Show ...
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.
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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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For my English CPT Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Ken Harbaugh tells the stories of service members who have distinguished themselves through an act of valor. These stories from the Civil War to present day include recipients who were originally overlooked for the medal as well as those who were celebrated at the time.This podcast is made in partnership with The National Medal of Honor Museum.
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Celeb Talks | Amapiano Trends | Afro House | Deep House
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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Society Sundays is a podcast channel of Underground Deephouse Society from Khayelitsha CPT.
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Intended for the medical professional who enjoys learning for the sake of it. Dr. Porat is a practicing Colorado Hospitalist and Board Certified in Internal Medicine.
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.ZeroStar is an Actual Play Podcast hosted by Paul Courvoisier and played by Matty McManee as Vinyl Flyaway Samantha Odber as Nyx Nedra Thomas Dagroot as Kaze Jake Dagroot as Cpt, Rust Duckers We are playing "Uncharted Worlds" by Sean Gomes
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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A Podcast for movie lovers with a good sense of humour! Join Cpt Smewes & Cpt Moby as they sail the seas for movies old and new. Smewes loves his games, Moby loves his sequels and they both love 'close to the knuckle' jokes. Hope you enjoy the show and don't forget to tell your friends (if you have any).
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A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
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Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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Leading to the ultimate truth and success, true peace of mind, real happiness,salvation,and eternal life.
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Listen to the Two Nobodys podcast where Rupesh curiously and mindfully explores a whole host of topics. Join him as his curiosity wanders! www.twonobodys.com
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Security Expert, Shawn A. Kohrman, CISSP, C|EH, CPT, shares his thoughts on the latest security news as well as gives advice on how you can protect yourself in the online world.
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Welcome to "Interview with a Conscious Mind" the Shawn Bennett podcast. On this podcast we talk about the experience of life's many things. The mind is a wonderful place and every experience means something. Here we interview the depth of those experiences from not so ordinary people. Nutrition of the Mind. Focused on fitness, nutrition and the wealth of healthiness. Join in and have fun and learn something new. Leave something behind for others to learn. Free your mind. Enjoy.
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English cpt Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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This podcast is about living a healthy, fit, balanced life 365 days a year. Simone Maybin, MD, NSCA-CPT discusses common issues in the health & fitness industry to help make others aware of their choices. Support this podcast: https://podcasters.spotify.com/pod/show/simone86/support
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj 2010 inspired by the above mentioned legends playing at small tarvens and parties in Limpopo that's how he got motivated by his community to foll ...
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Team Sebenza CPT are back with another heavy scorcher via ‘Smash & Pass,’ and this one gives them every reason to keep the momentum going. [...] The post Team Sebenza CPT – Smash & Pass appeared first on ZAtunes.By Zatunes
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This episode share is an important one! You've seen it on your TikTok and Instagram feeds, or maybe even at your own gym. Men interrupting others, mostly women, while they work out to give them advice, often unwelcome. On this “NASM-CPT Podcast,” host, and gym owner, Rick Richey talks all things mansplaining with “Better Than Fine” host Darlene Mar…
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#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT
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Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and fun…
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The Messy Middle of Motherhood with Bailey Oschman RDN, CD, CPT Fit Mama in 30
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Send us a Text Message. EPISODE 365. The pressure to “bounce back” after having a child is real. And the timing couldn’t be worse. What new mom has time to adopt a long, draining workout routine? If you’re looking for realistic tips on getting back into your nutrition and fitness groove, this episode is for you Meet Bailey Oschman, co-founder of Fi…
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Putting us on our toes is what Semi Tee & Mkeyz are known for. A couple of weeks ago, they were hosted by the Gumba [...] The post Semi Tee & Mkeyz – Top Dawg Sessions appeared first on ZAtunes.By Zatunes
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Episode 141: "Integrity and Service" - Larry Turner's Vision for a Better Community
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In this episode of The M3 Podcast, I am thrilled to welcome Larry Turner. Larry is a leading candidate in the San Diego mayoral race, who is also known for his extensive experience in community development and urban planning, explains the essential leadership skills required to guide a city towards a brighter future. He shares his perspective on ho…
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The Battle of A Shau Part I: Col. Bernard Francis Fisher
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The Battle of A Shau was a brutal battle that took place in the northern part of South Vietnam. More aptly described as a multi-day defense, less than 450 soldiers faced an onslaught of 2,000 NVA attackers. In this two-part episode, we tell the full story of the battle, and reveal why two of the camp’s defenders, Col. Bernard Francis Fisher and CSM…
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Finish Line Features: Be The CEO Of Your Own Body | Mike Schmidt
1:00:18
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On this episode, nutrition coach, Mike Schmidt and I discuss using holistic health and nutrition to learn how to be more in tune with your body and become the CEO of your body. Mike discusses how his diet changed cleared up his hormonal acne and the importance of listening to your body. Episode Outline 00:00 Introduction and Background 01:23 Discov…
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Fantasy Football: Aaron Rodgers Achilles Tendon Injury & Recovery w/ Dr. Sean Coleman
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Should you draft Aaron Rodgers for your fantasy football team? Learn all about the challenges of Achilles tendon injuries with expert Dr. Sean Coleman, physical therapist in San Diego. Join us as we sit down with the esteemed Doc Coleman, a renowned physical therapist from Mission Valley in San Diego. In this episode, we explore the essential anato…
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Cairo Cpt has called on Minollar for this emotive record called ‘Yonkinto.’ This track is his third standalone release of 2024 and it’s explosive. Known [...] The post Cairo Cpt & Minollar – Yonkinto appeared first on ZAtunes.By Zatunes
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Released a couple of months ago, Team Sebenza CPT’s ‘Ten to Eleven’ is a perfect record that not only shows a new facet to their [...] The post Team Sebenza CPT – Ten to Eleven appeared first on ZAtunes.By Zatunes
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DrummeRTee924 just hit us with another bouncy Amapiano track – ‘Ghosted Drums (Remake)’ and this one is pure fire. DrummeRTee924 is currently one of the [...] The post DrummeRTee924 – Ghosted Drums (Remake) appeared first on ZAtunes.By Zatunes
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We won’t allow you head into the new week barehanded. At least, allow us equip you with a perfect concoction of melodies that will help [...] The post DJ Ace – Peace of Mind Vol 92 (Slow Jam Mix) appeared first on ZAtunes.By Zatunes
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2 Souls which is made up of Lowbass Djy & Ndibo Ndibs are doing very well in their quest to make Sgidongo a mainstream sound. [...] The post Lowbass Djy & Ndibo Ndibs – Pholas X Sgubu Episode 002 (PH Series) appeared first on ZAtunes.By Zatunes
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058: Techno-Spiracy: A.I., Surveillance, and Deep State Fakin' | with Ryan Dean
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Happy Friday, Conspiracy Players. Have you thought of A.I. in the last few days? Have you maybe even used it in one form or another? If your answer is no, that might just put you in the minority crowd. From the small things, such as how every day tasks are becoming exponentially obsolete, to the big and darker picture, with implications of a landsl…
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Send us a Text Message. EPISODE 367. Do you wish you could turn off the mental chatter around food?? In this episode, we delve into the challenges and impacts of calorie counting, exploring the history behind it and addressing why it can be SO hard to stop. Discover three effective strategies to help you break free from this habit and transform you…
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How to Navigate Excuses and Your Health Goals with Simple Strategies
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Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…
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In his three-part series on the restoration of Peter from John 21:15-19,Dr. Owen Strachan emphasizes that we are all like Peter, in need of restoration and forgiveness. He highlights that the purpose of studying biblical characters' sins is to understand our own sin and overcome it with the power of God. Strachan offers five reflections on the rest…
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Muscular failure or with repetitions-in-reserve for better Hypertrophy w/ Doc Cholewa
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Read the entire journal article here: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals https://pubmed.ncbi.nlm.nih.gov/38393985/ Unlock the secrets of effective resistance training with our guest Doc Cholewa as we unpack an eye-open…
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Episode 140: Tap Into Your Subconscious and Stop Limiting Beliefs
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By Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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I Am Peter: How God Restores Christians (part 2)
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Dr. Owen Strachan explores the restoration of Peter in John 21:15-19. He emphasizes that God has amazing grace and mercy for Christians every day of their Christian life. Strachan provides five observations on how God restores sinners, focusing on Jesus going to Peter, engaging him in a dialogue, redirecting his attention to love, giving him marchi…
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#86 – Why you're probably NOT too slow to do that thing
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Have you ever thought about signing up to hike the Inca Trail? Or summit Mt. Rainier? Or even join a pub run at your neighborhood bar? And then stopped yourself, because you're worried about slowing the group down or getting left behind? Friend, if you are feeling ashamed of your pace and worrying you won't fit in ... I have a GOLDEN tip for you on…
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112. The #1 Way to Change Your Eating Habits
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Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine. Tune…
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A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…
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Etienne Van Eck: Protecting Mandela's Life and Now His Legacy!
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Learn about the incredible journey of former Nelson Mandela bodyguard, Etienne Van Eck, who protected Mandela's life and now carries on his legacy. Celebrate Nelson Mandela International Day with untold stories of the many ways Mandela looked to unite South Africa, exercise incredible leadership skills, and found ways to connect with all South Afri…
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Obstacle Running Adventures host Mike Stefano joins Evan "Ultra-OCR Man" Perperis to talk about what's changed in the OCR scene in their respective areas. In this episode Mike talks about the New England OCR scene, what's changed, what remains and where they are headed. If you want to hear Evan's rundown of the Midwest head over and listen to Obsta…
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Opening a gym can be exhilarating, as well as scary. It can be rewarding, but also humbling. On this special encore episode of the “NASM-CPT Podcast,” host, and gym owner, Rick Richey pulls back the curtain with the hard facts and what’s involved in this business venture. He’ll discuss how to start the process, if it’s even financially viable for y…
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The Ups and Down of Peter the Apostle (part 1)
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Dr. Owen Strachan explores the up and down Christian and apostolic experience of Peter, focusing on his restoration by Jesus. Owen emphasizes the importance of being honest about our sin and the need for a healthy approach to sin. He highlights the various highs and lows in Peter's life, including his denial of Jesus, his confession of Jesus as the…
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Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill
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In this interview episode, I get to sit down with my dear friend and long-time inspiration, Natalie Jill. Natalie is the host of the "Mid Life Conversations" podcast, author of The 7-Day Jumpstart and Aging in Reverse, and a prominent fitness icon. Natalie opens up about her personal journey through aging, detailing her experiences with significant…
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Feed Drop: History Daily - A B-24 Crash Survivor Begins a Fight for Survival
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This week we wanted to share an episode of another podcast we’re excited about; History Daily from Noiser and Airship. Today we’re listening to their episode covering the story of 2d Lt and former Olympian Louis Zamperini, who became a POW after his bomber crashed at sea in WWII. Go to HistoryDaily.com for more history, daily.…
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Strength Training During Marathon Training
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We are entering August, and August means all those runners who are running a marathon this year will slowly be entering heavy mileage. One common challenge that a lot of my runners face is how to manage their strength training while still running sometimes up to 4-5 days per week. Many runners also have a a belief that strength training will inhibi…
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Should you hire a Business Coach or Online Trainer
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Hiring the right coach in the fitness industry can be a game-changer for your goals, but how do you make sure you're making the right investment? This episode is your ultimate guide to navigating the complexities of selecting a personal trainer. We break down the importance of year-round goal setting and how to avoid common pitfalls, such as overpr…
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Rhabdomyolysis w/ Dr. Chris Perry ER & ICU Physician
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Ever wondered how muscle breakdown during your workouts could turn deadly? Tune in for an enlightening discussion with Dr. Chris Perry, an ER physician and head of the ICU in Jersey, as we uncover the complexities of rhabdomyolysis. Whether you're a trainer, fitness enthusiast, or just someone keen to understand the health risks of overexertion, th…
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From the Archives: #Tradwives and Sourdough Loaves
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From the Archives: Dr. Owen Strachan is with his family taking a little time off, but he'll return soon! In the meantime, we at Grace and Truth wanted to re-share and episode that we hope will bless you. Here, Owen discusses the debate over sourdough and tradwife culture in evangelical circles. He explores the mirror phenomenon of red-pilled manhoo…
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Strength Endurance Sample Workout – OPT Model: Phase 2
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With the NASM OPT Model as your evidence-based programming guide, let’s focus in on strength endurance. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you through an entire sample workout including warmups, pre-workout stretches, standing leg exercises, and much more. If you like what you just consum…
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From Major League Strength Coach to Manager at Life Time | Derek's Story
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Coach Derek - Coachcantieni Derek got his CSCS & ATC to work with the Seattle Mariners. Join us as we sit down with Coach Derek, who opens up about his transformative journey influenced by personal injuries, grueling rehabs, and an undying passion for sports performance. Derek's story is nothing short of extraordinary—he swiftly transitioned from a…
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Episode 138: Trust Your Body. Set Boundaries.
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Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Apply for the October 2024 “Ripple Effect” Retreat Join the October 2024 House Build Read Becoming The OneBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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From the Archives: The Epidemic of Quarrelsomeness
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From the Archives: Dr. Owen Strachan is with his family taking a little time off, but he'll return soon! In the meantime, we at Grace and Truth wanted to re-share and episode that we hope will bless you. Here, Owen discusses the issue of quarrelsomeness among Christians and talks about how quarrelsomeness has become an epidemic in today's society, …
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Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband
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Are you tired of focusing on your weight or body size? 😩 Well, Hannah Husband and the Body Liberation Playground are here to help! Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body. Over time, it shifted to their desire to liberate it and feel free. During th…
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#85 – Why I'm Intentionally UNDERtraining for My Next Ultra
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Before I was a life coach, I was an endurance sports coach (think running and mountaineering). And I'll tell you one thing: almost all my clients were overtraining. They believed that more was better. And if they slowed down even a little, they'd crumble. And that the answer to getting older was to train harder. Almost none of them were getting eno…
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111. What It Really Takes to Stop Overeating
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Do you feel like you're stuck in a cycle of overeating and, no matter how hard you try, you can't break free? If you're struggling with a cycle of overeating that you can't seem to change permanently, you're definitely not alone. I recently had a coaching call with a client who, by the end of this call, had a real a-ha moment about what it really t…
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#080: 15 Underrated Ways to Effectively Boost Your Health
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Feeling overwhelmed and short on time? Finding it hard to prioritize caring for yourself? In this episode, we uncover 15 simple yet powerful health tips that help you take care of yourself, even in the midst of chaos. Discover practical strategies for maintaining your well-being without adding more stress to your busy schedule. Pick one of these un…
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On a private T1D coaching call with my highest level clients, we were discussing the 'secondary impacts' of using a smart insulin pump and other "new" methods for managing blood sugars... And how they actually don't work as intended. In fact, all these fancy new T1D devices that we use, might actually be making your blood sugars HARDER to manage. I…
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Shooter’s shoot. So don’t be afraid to take your shot. With over two decades of experience in the fitness industry, host, and NASM Master Instructor, Rick Richey has worn a lot of hats and taken quite a few chances during his time in the profession. On this special encore episode of the “NASM-CPT Podcast,” he shares a few of his own uncertainties e…
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