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Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
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Here are a few ways to bust out of a plateau! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin.com/compan…
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Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin.com/company/asap... ASAP Fitness started in 2013 in Dixo…
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We are back in business and super excited to have everyone back in the gym! In this episode we go over the changes and what to expect coming back from the COVID-19 shut down. We also talk about us being officially unaffiliated with CrossFit HQ. Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter…
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Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin.com/company/asap... ASAP Fitness started in 2013 in Dixo…
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Josh and Torsten from our Elk Grove location talk about the best ways to set, attack, and achieve your goals for 2020! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://i…
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Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin.com/company/asap... ASAP Fitness started in 2013 in Dixo…
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A program to provide self growth in all aspects of life.By ASAP Fitness
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Welcome Sacramento's new head coach Damian! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin.com/company/…
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Is personal training worth it? Will it get you to reach your goals? Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://w…
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By ASAP Fitness
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By ASAP Fitness
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By ASAP Fitness
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Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin.com/company/asap... ASAP Fitness started in 2013 in Dixo…
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Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin.com/company/asap... ASAP Fitness started in 2013 in Dixo…
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Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin.com/company/asap... ASAP Fitness started in 2013 in Dixo…
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Do you procrastinate the little things and have them always come up later to bite you in the butt? Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/p…
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For six weeks we will attempt to reset our bodies and increase our fitness. From May 1st until June 12th we will partake in a partner Nutrition Challenge. To keep it simple we will stick to eating Real Food. Not Too Much. Mostly Plants. Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/cro…
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Whats new with ASAP's run club? Tune in to see the changes and how you can get started to improve your aerobic capacity! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https:/…
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Today we talk about what program is best to reach your goals. How often you should workout, how often you should recover, and the different programs that we offer at ASAP! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https…
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Starting my journey with the Vertical Diet. A quick explanation of what the vertical diet is and why I chose to give it a try! Enjoy! Videos Vertical Diet Explanation https://youtu.be/MuMyUi9THyU Stan Efferding & Damon Mccune demonstrate how to make monster mash for healthy and convenient meals throughout the day. They also touch on what foods to i…
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034 - 4 Musts To Be Successful In The Gym
43:17
43:17
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Here are 4 things that are vital to be successful in the gym. We also recap 19.1 and 19.2 of the CrossFit Open! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.a…
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Jacob Heppner is a 3-time Crossfit Games Athlete and 7th Fittest Man on Earth in 2016. He lives in rural Kansas with his beautiful wife Kelli and Winston, their Corgi. We go over his plans for the 2019 games season and his programming Midwest Made! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twi…
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Have a great episode for you guys today on taking responsibility of your actions in order to reach your goals in healthy and fitness and in life! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel…
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Riding solo today. Talking about the CrossFit Open. I go over what it is, if you should do it or not, and how to get registered! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes:…
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Coach Torsten is excited to bring a new level of nutrition coaching to ASAP. Here's a little sneak peak on what he will be covering at our nutrition clinic next week. If you think your nutrition is holding you back from reaching your goals or want some help with nutrition, tune into this talk and don't forget to come or tune into our free clinic on…
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NEW YEAR NEW GOALS! Today we go over the whole process on how to create and reach your goals! Sorry I recorded this while driving so no video!! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/U…
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If you have a New Years resolution or goal is it really important to you? If it was important to you then why are you waiting until the new year starts to tackle it? We hit on some of these questions today and more! Enjoy Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: h…
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We are very excited to introduce our NEW ASAP Pulse program. In this episode we go over what the Pulse program is all about, when its going to start, and how it can help you reach your goals. Video on how to use the Myzone App: https://youtu.be/Cb4Ea6LgusM Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: htt…
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Today we talked to Danny, Diane, Vanessa, and Jasmine on their weightlifting meet they competed at this past weekend. We go over how they got started in weightlifting, why they love it so much, and whats next! Danny goes over coaching while at their meets and also how to program for their weaknesses. Website : https://asap.fitness/ Facebook: https:…
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Tips on how to eat and workout while you're on vacation! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin…
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Why pick ASAP to reach your fitness goals? What do we have to offer? How is our coaching and community? Tune in to get a explanation of all these questions and more!By ASAP Fitness
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Do you need help with your nutrition? Today we go over the templates we have made to help keep you on track and reaching your goals. These templates are easy to read and understand. They are macro based (protein, fats, and carbs) and calculated on your weight and goal weight. Give them a try and let us know if they were successful for you!…
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Craig and Matt stop by to give tips on how they have reached there goals. Both have different but similar problems they wanted to solve. Craig wanted to lose weight and Matt just the opposite.By ASAP Fitness
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Where do you get your fitness and training knowledge? Do the people you learn from really know what they are talking about? Do they practice what they preach? Today we will show you how to find a credible source for information to save you time and hardship later in life.By ASAP Fitness
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020 - How To Take Your Training To The Next Level
44:50
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What steps do you need to take to get to the next level?By ASAP Fitness
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Are you intrigued to compete in CrossFit, weightlifting, running, or even Spartan races? Are you ready to do your first competition? In this episode we go over the benefits of competing and how to get started!By ASAP Fitness
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Whats the difference between motivation and self discipline? Which one is going to get you to reach your goals? We take a deeper look into both and give you some advice on how to best use both to reach your goals inside and outside the gym!By ASAP Fitness
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Today we talk about the best way to become a coach, why should you become a coach, what should you expect when becoming a coach, and much more!By ASAP Fitness
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It has been a busy year so far for ASAP! We have a lot of new things and changes happening. We used this episode to bring you up to date with all the improvements!By ASAP Fitness
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Today we go over some questions we got from Instagram!By ASAP Fitness
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Want to get better at pull ups and muscle ups? Check out our upper body strength program! We have had a lot of success with this program and are excited to bring it to all of you! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTub…
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What is Olympic Weightlifting? Will it help you reach your goals? Is it safe? How do i get started? Danny and Anthony answer all these questions and more on todays episode.By ASAP Fitness
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Today we sit down with Chris Podesto to talk about all things CrossFit. Chris is a CrossFit Games Master's athlete and is 53 years old. He has been doing CrossFit for about 7 years. He was a former D1 Football player and earned a full scholarship for college. In the podcast we talk about his history with working out, how he got in to CrossFit, and …
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ASAP's sponsored running athletes Angela and Lotty explain how they got into racing, how their training for racing has evolved over the years, and how to make time to train while being moms and having full time jobs. Hopefully this helps you guys out! To see more follow them on IG @mama_runs_bestBy ASAP Fitness
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Anthony, Tyler, and special guest Ben Jillson sit down and talk about the evolution of fitness for themselves and also the evolution of programs at ASAPBy ASAP Fitness
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What is strongman training? How can it help you in real life situations? Is it safe? Should i be doing it? Craig Tucker answers all these questions and more on our episode today. We will be holding a strongman clinic this Saturday if you want to get some real life experience and see what its all about!…
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Joe talks about common injuries associated with exercise and even the injuries from lack of exercise. We also go over what we can do to mitigate these injures to stay healthy and progress in our fitness journey! Dr. Cooperman is a Scottsdale, Arizona native who attended the University of Arizona for his undergraduate education and graduated from Pa…
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Anthony, Danny, and Bri go over the different types of recovery, why it's important to stay healthy and injury free, and what each of them do to recover from workouts.By ASAP Fitness
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What are the benefits of group training and why is it so popular these days? Anthony and Josh take a look at the different kinds of exercise programs out there and go over the pros and cons to both.By ASAP Fitness
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Today we talk about consistency inside and outside the gym. We talk about the perspective from a competitive CrossFit athlete and the perspective from a person who wants to just stay healthy. No matter what your goal is, staying consistent over time and having enough self discipline is going to ensure you reach that goal.…
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