Bike Sense: the podcast of The BC Cycling Coalition. Join Host Peter Ladner as he interviews guests to talk about all things related to cycling advocacy, education, and road safety in BC. Listen to stories that can influence changes that make active transportation and mobility safer, more equitable, and more accessible, so we can meet our climate, health, social justice, tourism and economic development goals. Please visit our website at bccycling.ca to find out more about what the BC Cyclin ...
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Helping You Cycle Faster & Recover Quicker Welcome to The Neil Damerell Show, A Cycling and Health Podcast I'm Neil, a cycling coach and health consultant focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals. Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, interviewing some guest and inspiring you to push your limits and emb ...
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SDG Talks Podcast highlights Change Makers and their work around the United Nations Sustainable Development Goals (SDGs). Our passion is to highlight people and organizations that work towards the 17 goals that will transform the world into a more equitable place for everyone. Got a good story? Send us an email at sdgtalkspodcast@gmail.com or visit us at www.SDGTalksPodcast.com
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Say goodbye to boring fitness playlists and hello to uplifting, energizing music that will inspire you to crush your goals. Elevate your workout with the best-performing dance tracks from around the world. Our nonstop mixes are perfect for hiking, power walking, cycling, and more.
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The stories of those who have been incarcerated and their families. Our goal throughout this podcast is to elevate and humanize those directly or indirectly affected by the criminal justice system. It is our goal to reform.
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Join America’s favorite teacher, Mr. Chazz, as he helps parents and teachers navigate the challenges and triumphs of raising and teaching children. Featuring insightful conversations and practical advice delivered with Mr. Chazz’s signature compassion and wit - Learning Curve with Mr. Chazz gives listeners tips for fostering patience and empathy for both themselves and the kids in their lives. Learning Curve with Mr. Chazz is the most supportive space in podcasting for parenting tips and tea ...
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I *really* achi ...
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Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & ...
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Amy Yancy is an Intuitive Coach from California. Join her for talks on manifestation, metaphysics, intuition, money & abundance, motivation, spiritual + personal growth, business, creativity, and love. Live your most amazing life. Amy will help: IntuitiveCoachingwithAmy.com
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Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore the divine feminine, cyclical living, co-dependency, self improvement, and spirituality. Sometimes we toss in how all that impacts and mixes with business, reaching your goals, and your relationship with money. Your host, Vanessa Grace, is a life coach, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist and general bad ass. We like t ...
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Cycling Gals is a podcast about every day women sharing their stories about every day life and what sparked and continues to fuel their interest in biking.
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No matter your fitness level, how long you've been cycling for, how big or how small you perceive your cycling goals for 2018 to be, the group wants to hear and support you all the way. Share your rides, what has pushed you, the highs and the lows on your journey to your goals to help and inspire others achieve theirs.
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Welcome to Through a Therapist’s Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey…
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Frequently unusual brief commentary and analysis about the media and politics. Our goal is to get you to think, not tell you what to think.
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Trek/Giant dealership located in Farminton, NM. Rider owned and community driven. We like to talk to riders of all skill levels, community leaders and anyone else who has used bike as an outlet to create positivity in their lives.
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If you ride a bike, we want to get you to fast, faster. We'll discuss topics with leading scientist and athletes to help you find out what will drive the breakthroughs you need to achieve your goals. Whether you're a cyclist or triathlete, we'll dive into all aspects of training and racing from the thought leaders, scientist and sports physiologists to give you the confidence to train smarter.
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Want to learn about stock market investing, understand risk and reward of the stocks you buy, learn how to do in-depth fundamental analysis and more? Modern Value Investing with Sven Carlin Podcast covers a variety of investing topics that will help you reach your financial goals.
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In the last 20 years, I have lived a life like many, by accident, going to work, go home get paid than the next day starting all over again, living on a proverbial hamster wheel. I can tell you though through coaching and mentorship, I learned that living a life on purpose is less stressful and ensures I am happy more days than not. My goal is to introduce you to guests, ideas, and thoughts that can help you learn that you to can “LIVE YOUR LIFE ON PURPOSE, NOT BY ACCIDENT”.
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The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sp ...
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A Podcast by OurCalling—the goal is to be a learner. What can we learn about serving those experiencing homelessness? Even though we have years of experience, can we step back, take a fresh look, and rethink everything we know? OurCalling is a Christian nonprofit (501 c3) serving the homeless community throughout Dallas County in Texas. Our team helps people get to know Jesus and get off the streets every day. Last year, we helped individuals exit homelessness over 1,300 times. We have a fac ...
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Gravel Guru was developed by producer and show host Matt Fowler. They are currently in their seventh season of hosting a video show on Youtube & Facebook titled: This is Gravel. The goal for Gravel Guru is to try and connect fellow listeners and cyclists to some of the many great stories that happen around this rapidly growing genre of cycling.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. https://www.wisean.net/
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Dedicated to documenting humanity by gathering stories & sounds from the most remote locations around the world. The goal for the show is to take you, the listener, back to mankind's earliest form of entertainment: story telling. Therefore, every week features an interview with an adventurer in their natural habitat in order to provide an audible journey packed with adventure (and conservation) information & inspiration. Everyone has a story & different perspective, we aim to share the stori ...
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My intended audience consists of empaths, HSPs, and trauma survivors who have experienced a traumatic past. My goal is to provide them with a safe place and a sense of optimism. I’ve interviewed over 300+ guests that consists of expert guests such as doctors, therapists, TEDx speakers, and even trauma survivors. For each episode, these experts are hand-picked. I have interviewed hundreds of guests around the world and now ranked in the top 10 recovery podcast on the web. Each guest will be e ...
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The Charge Cycle is an electrifying new podcast powering the discussion on fleet electrification. If you are a procurement manager, fleet operator, or one of the millions tasked with a zero-emission deployment goal, this podcast is for you. We speak with industry experts, funding veterans, OEM’s, policy specialists and more to help you stay ahead of the enormous electrification shift underway. Hosted by the executive staff of e-Mission Control, The Charge Cycle covers topics on electric equi ...
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The Fire Pit is a podcast where a father and son discuss various topics and unpack them from different perspectives.
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Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedic ...
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Do you set ambitious goals in your business, but feel unclear about the process or overwhelmed by everything there is to do? Join certified high performance coach Sarah Arnold-Hall as she shares simple, actionable coaching tools to gain clarity, focus and discipline for your entrepreneurial goals. Learn more and get coached at www.saraharnoldhall.com
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Welcome to the "Wisdom for Wealth. For Life." podcast! Let’s bridge the gap between your faith and your finances. At Blue Trust, we apply biblical wisdom and technical expertise to help you make wise financial decisions. Our goal is to help you leave a lasting legacy. In this podcast, you will hear inspiring stories, practical tips, and encouragement from the Blue Trust family with special guests along the way. Learn more at www.BlueTrust.com. Trust and investment management accounts and ser ...
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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The Balanced Leader Podcast aims to equip leaders at all levels and from all walks of life, with the tools and techniques they need to elevate their wellbeing. Ultimately, the goal is for listeners to emerge from each episode with practical insights and actionable strategies. By consistently engaging with this podcast, leaders can cultivate the skills and mindset necessary to become the best version of themselves—both in the workplace and in their personal lives. I want to empower leaders to ...
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Welcome to the Inspired Home Podcast! I'm Elise, your go-to gal for life hacking routines, organisation, health and elevating your home life. As a Mum of 3 and a self-confessed lifestyle addict, Inspired Home brings you practical tips, creative ideas, and advice to make everyday tasks easier and more enjoyable. From effortless meal planning with whole foods to innovative home hacks, each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. D ...
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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This podcast is for you if you want to learn how to love the life you’re living, the things we weren’t taught in school. Learn more at www.SMBwell.com or Instagram @smb.wellnessThings like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more! Susie Pettit has been helping ...
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130. Personal Growth: Cycle of Learning and Teaching
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Send us a Text Message. Personal Growth: Cycle of Learning and Teaching Ep.130 In this episode, Sandy B discusses the importance of embracing change and staying focused on goals amidst chaos and personal challenges. She shares personal experiences and lessons learned, including the significance of being both a student and a teacher in life. Sandy a…
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The Truth about Menopause Metabolism and Cycle Syncing with Dr. Alyssa Olenick
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Listen up ladies…and men who care (and you definitely should) about women's health. Get ready to be totally impressed by Dr. Alyssa Olenick as she drops some serious truths in this episode. Alyssa has a lot to say when it comes to fitness and the menopausal body, most importantly (and she reminds us of this often), your body is not BROKEN!! There a…
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By Ryan
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Drop the Bass, Spit the Verse: A journey from 80 to 155 BPM (Clean)
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Drop The Bass Split The Verse - A Hip Hop Journey from 80 to 155 bpm" is a dynamic DJ mix that takes you on a rhythmic voyage through the diverse tempos of hip hop. From the steady grooves of 80 bpm to the high-energy beats of 155 bpm, this mix seamlessly blends classic and contemporary tracks, creating a sonic experience that resonates with both o…
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Here is a simple exercise to help you receive all that you desire with ease. Learn more about the 1-Year Intuitive Coaching Package here: IntuitiveCoachingwithAmy.comBy Amy Yancy
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133. Fueling Success: How Trusted Advisors Drive Your Personal Growth
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Send us a Text Message. Fueling Success: How Trusted Advisors Drive Your Personal Growth Ep.133 Coach SandyB emphasizes the importance of having trusted advisors on your journey to personal growth and success. SandyB explains how these advisors provide accountability, expert guidance, and objective feedback, all of which are essential for achieving…
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44. Deciding if GLP-1 Medications Are Right for You: What You Need to Know
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Curious about GLP-1 medications and whether they’re a good fit for your weight loss journey? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the world of GLP-1s, explaining how these medications work, their benefits, and potential side effects. Learn how GLP-1 medications can regulate appetite, enhance insulin efficiency…
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Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
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Episode Summary I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. . Episode Show Notes jeffsanders.com/548a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Ou…
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Here is a simple process to clear the energetic charge of habitual negative thoughts. Learn more about the 1-Year Intuitive Coaching Package here: IntuitiveCoachingwithAmy.comBy Amy Yancy
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How to Have More Beautiful and Magical Days
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You can use the law of attraction to make each day more and more magical. Here's how to do it. Learn more about the 1-Year Intuitive Coaching Package here: IntuitiveCoachingwithAmy.comBy Amy Yancy
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Personal Evolution: Accepting All of the Self
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All of us have parts of the self we lock away, keep in a dungeon or behind a veil. Things we don't have the capacity or interest to look at, change, transmute right now. Today I share when and how these things may come up out of the blue, and why they pop up when things are going well in life. What is the benefit of paying attention to these emotio…
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Take Control Of Your Fertility, Egg Quality, and Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon | Summer Rewind
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Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregnant, …
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Episode 326: Developing Your Purpose and Goals
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Welcome to the Purple Patch Podcast. This week, IRONMAN Master Coach Matt Dixon discusses a crucial aspect of your performance journey – finding purpose and setting goals. These two elements are essential for success, whether aiming for a world championship, building a business, or simply striving to be the best version of yourself. They are the fo…
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Break the Burnout Cycle: Real Tips for Less Overwhelm
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Tired of feeling burnt out and overwhelmed? We all know the feeling – that burst of energy at the start of a new season, followed by the inevitable crash and burn. But what if there's a better way? In this episode, we're ditching the "go big or go home" mentality and embracing a kinder, gentler approach to change. I'm sharing my tried-and-true 3-st…
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Maori Tattooing with Ta Moko Artist, Tama Raihania.
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Tama Raihania has been drawing and studying Maori artwork and Moko patterns since his early childhood. This interview tells the story of the evolution of tattooing. Tama is a "Tohunga Tā Moko" (Ta Moko tattoo artist). The word tattoo comes from the Tahitian "tatu" which means "to mark something." It is arguably claimed that tattooing has existed si…
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How Much Does it Cost to Train for an IRONMAN 70.3?
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How much does it cost to train for an IRONMAN 70.3? It’s more than it appears and it is more than most people want to admit. While most endurance athletes are aware that triathlon is not an inexpensive sport to get into, the true cost of training for an IRONMAN 70.3 is high enough that most people shy away from the reality of how much it costs. It’…
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Join me for a 3-Day Planner Publishing Challenge starting August 26th! Trainings will be dropping right here on the Mindful Productivity Podcast but if you want to get the most out of the experience I highly recommend registering over at publishaplanner.com/challenge so you can get access to our video trainings, workbook, and direct 1:1 feedback fr…
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In episode 284, Empathy: Have We Lost It?, we explore the complex and multifaceted nature of empathy and its significance in today's world. We dive into the definitions and types of empathy—cognitive, emotional, and compassionate—and discuss the factors that contribute to the current empathy deficit in society. From the overwhelming influence of so…
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Going Back to School with Systems of Safety and Connection with Nicole Baptiste
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Mr. Chazz
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The Long Term Effects Of Ozempic - For All Of Us with Johann Hari
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We’re back to finish up our chat on the “magical wonder drug,” so now is your warning: if you didn't catch last week's episode, go back and listen now! Last week, we learned of the benefits and some of the risks associated with Ozempic and other semaglutide medications. Today, Johann, author of Magic Pill, shares some more of the risks, like the in…
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Real Talk Part 3: Weight Loss, Sex and Relationships: Our husband's perspective.
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Today is a special episode! We finish our series on how our weight loss journey impacted our relationships. We wanted to find out how this looked from the perspective of our spouses... so we asked them. However we wanted authenic answers, so we were honored to have Rob Kendall from the WIBC Kendall and Casey show as our guest to interview Mark and …
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Breaking Toxic Cycles: Healing from Generational Wounds with Gao Motsemme
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Discover the surprising truth behind why we're drawn to toxic relationships and how our triggers can be breakthroughs, not setbacks. This engaging topic sheds light on the unexpected ways our past influences our present, and how we can use triggers as opportunities for growth. In this episode, you will be able to: Heal from generational toxic relat…
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IMTalk Episode 940 – Andrew Roberts on Ironman Port Macquarie
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This week we have an interview with Andrew Roberts about Ironman Port Macquarie. We also have News, Discussion of the Week, Age Grouper of the Week, Website of the Week, and Q&As.By Bevan Eyles and ‘Coach’ John Newsom James
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Jenna’s Journey: From Diet Cycles to Sustainable Strength
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EP117: Jenna’s Journey: From Diet Cycles to Sustainable Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Jenna Jaeger from Milton Keynes, a wife and mother of two, who has found a sustainable approach to health and fitness that goes beyond the traditional diet mindset. Jenna shared how she broke free f…
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Today’s episode is all about exploring your metabolic health, hitting rock bottom in your relationship with food, and the struggles of eating too many Cheez-Its. Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health. Alisa delves into her personal journey with …
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Emotional Maturity: Responding to Challenges with Objectivity and Surprising Agility
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Episode Summary I discuss how to respond to challenges with emotional maturity, objectivity, and agility. . Show Notes Page jeffsanders.com/548 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Le…
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Empath Essentials: 5 Key Principles for Thriving in a Sensitive World
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Empath Essentials: 5 Key Principles for Thriving in a Sensitive World In today’s episode, we’ll explore five vital principles that will help empaths thrive in a world that can often feel overwhelming. Tune in to discover practical tips for balancing your empathy with self-care and resilience. Don't miss it! Tune into this episode! Intro Credit IG: …
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n this podcast episode, we spoke with Eric Seiferth about "The Captive State Collection" at the Historic New Orleans Collection (HNOC). The discussion delves into Louisiana's historical trajectory as the world's incarceration capital, tracing this dark legacy through three centuries of systemic oppression. The exhibit "Captive State" investigates t…
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#81 - Strength Training for the Obese Trainee
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We've talked about how an overweight trainee should approach strength training with an eye toward "recomping," that is, changing their body composition with more muscle and less fat. But what about very overweight or obese trainees? Dr. Santana and Coach Trent discuss their experiences training obese people wanting to lose weight and get strong in …
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Welcome to this special bulletin-edition episode of the Purple Patch Podcast. IRONMAN Master Coach Matt Dixon shares a quick message about a free webinar opportunity to help you conquer your IRONMAN or IRONMAN 70.3. Matt provides details on signing up to help you access information on developing effective training strategies and supportive habits t…
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SDG 6 | Understanding Grass Carp Spawning Behavior to Enhance Lake Management | Ryan Brown
5:53
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How can simulations combat sampling bias? Thanks for joining us for another episode of highlighting change makers and their inspirational work towards the United Nations Sustainable Development Goals (SDGs). In this episode: Why is timing in spawning behavior important? Using simulations to combat sampling bias and improve data accuracy in lake man…
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132. Celebrate Your Wins: The Key to Staying Motivated and Aligned
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Send us a Text Message. Celebrate Your Wins: The Key to Staying Motivated and Aligned! Ep.132 In this episode of the 90 Day Wins podcast, Coach Sandy B emphasizes the importance of celebrating wins. She encourages listeners to take the time to acknowledge their accomplishments and reflect on how far they've come. Sandy provides four reasons why cel…
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43. Hunger as a Wave vs. Tornado Siren: Managing Overactive Hunger Responses
18:26
18:26
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Are you overwhelmed by every pang of hunger? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores why restrictive diets may have conditioned your brain to react to hunger as a high-alert emergency. Discover how to shift from intense, tornado siren-like hunger signals to a more manageable wave-like hunger experience. Learn about…
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Why I Left Evernote + My New Productivity System [BEST OF]
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Episode Summary I discuss exactly why I left Evernote, and what my new productivity system looks like today. . Episode Show Notes jeffsanders.com/547a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mirac…
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Tlingit Way of Life and Importance of Salmon with Culture Bearer, Lani Hotch.
1:07:01
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For this episode, we sit down in the village of Klukwan, known to be the capital of the Tlingit national - located near Haines, Alaska. This interview features an indigenous elder named Lani Hotch, the culture bearer for the Tlingit Nation. Lani Hotch is a leader and activist. Lani is the culture bearer for the Klukwan community. She is a tradition…
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Bass & Bounce: Workout in Style by DJ UKH
59:19
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Take a moment for yourself. Get close with the lights down low. You and I and no one else18:44 Azzido Da Bass - Speed18:44 Azzido Da Bass - Speed18:44 Azzido Da Bass - Speed18:44 Azzido Da Bass - Speed18:44 Azzido Da Bass - Speed18:44 Azzido Da Bass - Speed18:44 Azzido Da Bass - SpeedBy DJ UKH
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The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind
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Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! How do you talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships…
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Episode 325: Performance Lessons From Olympians and Elite Coaching
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Welcome to the Purple Patch Podcast! With the Paris Olympics all wrapped up, we have a perfect opportunity to reflect on the outstanding athletic performances and their relevance to you. In this week's episode, Ironman master coach Matt Dixon, fresh from his trip to the Paris Olympics, shares his insights on the common trends among the athletes in …
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Tired of the nagging and complaining cycle in your relationship? In this episode, I am joined by relationship coach Sharon Costanzo to explore how to shift from nagging to a more collaborative and respectful approach. Discover practical tools and insights for improving communication, resolving conflict, and creating a more connected and fulfilling …
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How Much Does it Cost to Train for an IRONMAN?
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How much does it cost to train for an IRONMAN? (It’s almost certainly more than you want to admit.) While most endurance athletes are aware that triathlon is not an inexpensive sport to get into, the true cost of training for an IRONMAN is high enough that most people shy away from the reality of how much it costs. It’s important for athletes to un…
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Easy Meal Planning for Busy Mums with Whole Foods | Inspired Home
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Easy Meal Planning for Busy Mums with Whole Foods | Inspired Home Meal planning can be overwhelming and time consuming! In today's episode im taking you through my top hacks that help me mela planand meal prep for a family of 5. I know it can be tricky when youre a busy Mum, but trust me, these really help. Planning your dinners out for the week. S…
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Ambition: How do we get it? - Ep283
1:07:05
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In this episode of "Through a Therapist's Eyes," we explore the multifaceted nature of ambition—what it is, where it comes from, and how to cultivate it effectively. We discuss the balance between intrinsic and extrinsic motivation, the role of personal values, upbringing, and even trauma in shaping our drive. While ambition can lead to success, we…
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Today Coach Monica and Coach Darcy take the health conversation to the next level and talk about how to educate the folks on Capitol Hill on the topics that impact our lives. How does Keto involve politics? We tell you in today's session! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ket…
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The Grit Behind Greatness: An Ex-Marine's Journey From Hardship to Balance with Richard Walsh
1:39:52
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Have you heard the myths about work-life balance for entrepreneurs? Some say it's about having equal time for work and personal life, others believe it's about completely separating the two, and there's also the myth that achieving work-life balance means sacrificing career growth. But what if I told you that these myths are holding you back from t…
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