Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
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E177 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert
13:15
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Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here: https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/ In this episode: Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustratio…
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E178 Cortisol, Stress, and You with Rachel Sanders
16:25
16:25
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Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social…
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E176 Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter
33:57
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In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on her recovery. During that time, she overshot and became obsessed with living a healthy lifes…
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E176 Conquering Self-Sabotage with Abby Havermann
28:57
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With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages …
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📝 Today's Show: In this episode, we sit down with Cindy Eckert, a trailblazing American entrepreneur and advocate for women’s success. Cindy is the founder of Sprout Pharmaceuticals and The Pink Ceiling, a venture that invests in female-led companies and products designed for women. Her mission through The Pinkubator is to mentor and empower women,…
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E175 Harnessing the Power of Pause with Sally Mahamdeh
31:18
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With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling. Today, she supports kind hearts with intense lives and helps individuals move away from a chronically overwhelming rhythm. Sally draws on her extensive traini…
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Be sure to check out the “Hot for Your Health” Playlist for other great episodes. 🎯Watch our Last Episode: ⭐️Level Up - Women’s Midlife Performance | Dr. Stacy Sims 👉https://www.youtube.com/watch?v=FrjiejtfBDw&list=PL3XOiE_IdUZl-6RVo2iaizHM9NhC-B4aP Episode Overview: In this episode of "Hot for Your Health," Dr. Vonda Wright sits down with Dr. Bets…
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E174 Sound Healing: A Journey to Joy with Kathy Harmon-Luber
31:03
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Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyfu…
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E173 Powerful EFT Magic with Claire Turner
35:04
35:04
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Note: EFT session starts at 19:20 Claire Turner is an author, coach, and founder of Claire Turner - EFT. Through her unique blend of coaching and Emotional Freedom Techniques (EFT), Claire helps entrepreneurs master their emotions to achieve their desired life and business goals. Her practical and fun approach empowers individuals to navigate chall…
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Victor R. Prisk, MD is the Medical Director of Prisk Orthopaedics and Wellness. He is a board-certified orthopaedic surgeon with sub-specialty training and over 10 years of…
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E172 Unlock Your Potential: Overcoming Negative Voices with Alicia Berberich
18:50
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Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed. She harnesses the power of motivation and manifestation with her clients. In this episode: Alicia shares how she helps clients figure out their goals…
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emer…
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E171 Discovering Inner Peace with Radavie Riom
26:17
26:17
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Radavie is a servant of Inner Peace and an emissary of messages from the Divine Sparks, the essence of our soul. She is devoted to serving those who are ready to unveil inner peace in the midst of our chaotic world and to become liberated from human conditioning. Radavie is devoted to serving those who are ready to liberate from human conditioning …
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women’s health and obesity. She believe…
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E170 The Power of Human Design with Mel McSherry
14:15
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Mel McSherry is an international business and life guide. She helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their own success. By merging Human Design with traditional business development tools, Mel coaches others on how to connect with what they want and implement their strengths and strategies to be …
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HFYH: Three Things Your Partner Needs to Know | Peter Taglianetti
29:54
29:54
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.c…
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HFYH: Body by Science | Dr. Bill Campbell
48:48
48:48
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Campbell is an Associate Professor in the School of Physical Education and Exercise Science at the University of South Florida. His master’s and doctoral degrees were e…
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E169 Conquering Money Management Stress with Adam Koren
17:00
17:00
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Adam Koren has been coaching for more than 20 years, and specializes in helping people who get stressed out dealing with their finances. He's the author of the upcoming book, Gentle Money. In this episode: Adam shares how he helps people with the emotional and practical sides of their finances. Adam explains the importance of tracking income and ex…
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Hubert Payne is a multi-talented individual, recognized not only for his remarkable career as a Grammy award-winning drummer but also for his unwavering passion for persona…
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E168 Simple Strategies for Stress Management with Marie Young
20:09
20:09
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Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment. In this episode: Marie shares her journey from high-stress tech work to becoming a stress mana…
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HFYH: The 'Pause Life | Dr. Mary Claire Haver
30:56
30:56
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the "Galveston Diet" and "The New Menopause." Her work educating women and those who lo…
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E167 The Secrets to Decluttering with Kim Sneath
26:26
26:26
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Kim Sneath, International Breakthrough Coach. She helps busy women reduce overwhelm and clear their mental, emotional and physical blocks, so they can feel free and empowered to choose the life they really want to live. In this episode: Kim shares how she began her journey in home staging and interior design, and how it evolved into breakthrough co…
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: Denise’s story is a relatable one… just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining …
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E166 Unstuck and Unstressed with Kelly Page
22:29
22:29
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Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies. In this episode: Kelly shares her journey from corporate burnout to finding peace through mindfulness. Kelly explains how little health issues can stack up, leading to b…
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HFYH: Musculoskeletal Syndrome of Menopause | Dr. Vonda Wright
19:56
19:56
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.co…
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E165 Eat What You Love, Love What You Eat with Dr. Michelle May
22:01
22:01
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Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training. She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to…
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HFYH: The 5th Pillar of Life Performance - Rest and Recovery | Dr. Kristen Holmes
40:12
40:12
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: This week on HFYH, Dr Wright is joined by the incomparable, Kristen Holmes, PhD, WHOOP's Global Head of Performance and Principal Scientist. As Global Head of Performance at…
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E164 Transforming Your Life with Gratitude with Bracha Goetz
20:40
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Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within. Bracha shares her inspiration for writing books that promote happiness from childhood. Bracha explains that gratitude is the secret to happiness and stress reduction. She talks about variou…
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E163 Stop Sabotaging Yourself with Mari Leigh
27:22
27:22
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Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives. In this episode: Mari shares her journey of healing from past traumas and finding fulfillment in helping others. Mari explains the concept of self-sabotage and its vari…
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E162 The Magic of 9D Breathwork with Teresa Trieb
18:10
18:10
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Teresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome suppressed emotions and rewire their brain through the power of transformational breathwork. She has overcome her own panic attacks, anxiety and depression and left her successful corporate c…
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E161 Is Stress is Ruining Your Sex Life with Ana Lopez
25:09
25:09
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Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize …
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E160 Finding Calm Through Creativity with Steffi Pieters
25:10
25:10
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Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this…
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E159 Shedding Shame: A Journey to Healing with Jill Schultz
25:41
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Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame …
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E158 The Power of Forgiveness with Katharine Giovanni
22:17
22:17
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Katharine Giovanni, is an award-winning best-selling author with twelve best-selling books under her belt, including her latest, "The Ultimate Path to Forgiveness: Unlocking Your Power." A leading figure in the concierge industry, Katharine's innovative spirit led her to establish the first association for independent concierges, revolutionizing th…
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E157 Stress-Less Living Through Movement with Cheryl Whitelaw
27:56
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Cheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc. She supports her clients to learn through their movement so they can function well in all the verbs that make life worth living. Her clients share a desire to live with vitality. She calls her approach, “Kind Power”; she supports her clients to cul…
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HFYH: Let's FACE IT | Dr Ellen Gendler, Dermatologist
32:32
32:32
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: Dr Ellen Gendler MD is a board-certified Dermatologist, academic surgeon, skin care expert and one of NYC best doctors. Recently she has exploded on social media as a no holds barred resource for w…
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E156 Navigating Trauma: Reclaiming Your Power with Brooke Kekos
21:02
21:02
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Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate. In this episode: Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work. She descri…
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HFYH: Level Up - Women’s Midlife Performance | Dr. Stacy Sims
41:33
41:33
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: Women are not little men! Much of today’s research is performed on cohorts of men and applied across the sexes. From whole body to the cellular level, people born with XX chromosomes are physiologi…
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E155 Transforming Fear into Love with Atousa Raissyan
19:04
19:04
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Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful…
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HFYH: Menopause in Breast Cancer Survivors | Dr. Corrine Menn, OB/Gyn
44:21
44:21
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: The national conversation surrounding midlife and menopause is exploding...and it’s about time! As menopause experts debunk the frailty of the Women’s Health Initiative stud…
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E154 Core Transformation: Unveiling Your True Power with Alina Nikishina
25:38
25:38
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Alina Nikishina is a Transformational Coach & Mentor for Entrepreneurs, and she loves helping folks transform subconscious patterns of self sabotage into inner resourcefulness and wellbeing. Alina is unique is that she uses the Core Transformation method - which is a form of "parts work", and this gentle method works powerfully to transform things …
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HFYH: The XX Brain - Women's Brain Health | Dr. Lisa Mosconi
33:11
33:11
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the ins…
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HFYH: Clearing the Confusion About Cortisol! | Dr. Carla DiGirolamo, Endocrinologist
52:17
52:17
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: Why are we all confused about cortisol? Is it good? Is it bad? Is it simply too much of a good thing? Dr Carla DiGirolamo MD, Women’s performance endocrinologist lays out the physiology, data and p…
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1
The Advanced Menopause Support Story | Sanjeev Javia
1:19:11
1:19:11
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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the ins…
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E153 Empowerment Through Trauma Healing with Lainne Love
25:41
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Lainne Love is an award winning spiritual psychology coach and bestselling author, leading-edge healer, founder + CEO of A Bigger Mission, and a very proud Momma. In this episode: Lainne talks about her own challenges, growing up in a chaotic environment, and her pursuit of trauma healing. She emphasizes the importance of taking responsibility for …
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E152 EFT (Tapping) Magic - Quick Stress Relief with Maria Yakimchuk
27:46
27:46
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Maria Yakimchuk is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental …
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E151 A Stress Less Fertility Journey with Ashley Holmes
24:49
24:49
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Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to bring alignment, balance and nourish mind, body and spirit to conceive with ease. In this episode: Ashley shares her journey of overcoming fertility struggles through a holistic approach. She emphasizes the importance of a holisti…
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E150 The Healing Power of Yoga, Meditation, and Sound with Alexandra Charles-Kersey
25:38
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Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone. Alexandra shares a calming breath tech…
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E149 Easing Aches and Pains with Janis Isaman
28:23
28:23
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Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and s…
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E148 Unleashing Your Strengths with Catherine Gray
20:40
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Catherine Gray helps organizations, teams and leaders to massively improve their results and retain their top talent. She works with them to ensure long lasting change happens with complete clarity and accountability levels. In this episode: Catherine shares her inspirational journey from overcoming a long-term illness to discovering her passion in…
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