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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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If you’re feeling more stressed than usual these days, you aren’t alone. But this week, host Paula Felps is joined by author, psychology instructor, and resiliency expert Dr. Robyne Hanley-Dafoe to find out why that is and what you can do about it. Dr. Robyne’s latest book, Stress Wisely: How to Be Well in an Unwell World, looks at why the stress o…
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Ever wonder how modern dentistry has become one of the most prestigious in the health care industry after its very humble beginnings? In the 1950's, dentists were pulling teeth in dingy offices. Then they organized and created a plan, and worked that plan, and now look at them! What is chiropractic's plan? Good question... This podcast was original…
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It’s summertime, and if your body feels like it needs a vacation, it’s not alone – so does your brain! This week, join host Paula Felps as she talks with Dr. Henry Mahncke, CEO of Posit Science and Brain HQ, who explains why vacations are so good for your brain. As you’re about to find out, when you go on vacation, you’re giving your brain all kind…
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We know that kindness is crucial, but sometimes it seems to be in short supply these days. That’s why Randall Hutto, mayor of Wilson County in Tennessee, has made his office the starting point for spreading kindness. This week, Mayor Hutto and project administrator Susan Shaw explain why they created the initiative known as Wilson County Kind and h…
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Summer officially begins on June 20, and that’s the perfect time to launch Live Happy’s Summer of Fun! We’ve teamed up with organizational psychologist Mike Rucker, PhD, to offer a free eight-week email course based on the principles of his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. In this episode, he explains how…
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The concept of accumulative constructive and destructive survival value can be likened to making deposits or withdrawals with a bank account. Put deposits in, and you build accumulative constructive survival value. The more deposits you put into your health bank account, the greater your resilience when a withdrawal comes your way.…
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Loneliness is one of the major challenges facing our society today, and since this is Loneliness Awareness Week, it’s a great time to look at what’s behind this loneliness epidemic. This week, host Paula Felps sits down with physician, teacher, innovator, and author Dr. Jeremy Nobel, founder of The Foundation for Art & Healing and the Project UnLon…
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Younger generations are experiencing stress and anxiety differently than previous generations, and that’s something we’re making part of the ongoing conversation at Live Happy. For this episode, host Paula Felps is joined by author and clinical psychologist Dr Lauren Cook. Her latest book, Generation Anxiety: A Millennial and Gen Z Guide for Stayin…
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ADHD rates are now at 11.4% (that's 7.1 million kiddos), an extra 1 million kiddos compared to 2016 (see attached link for article). Infants as young as 6 weeks old can have characteristics that might lead to an autism diagnosis (see link). Chiropractors work on the brain and nerve system. The earlier we get a chance to work on kiddos, the better! …
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As we wrap up Mental Health Awareness month, it’s a great time to talk about how social media affects mental health — and how you can use it to support a happier, more meaningful life. Host Paula Felps is joined by coach, speaker and influencer Giselle Ugarte, who helps people learn how to build their confidence, reframe their relationship with soc…
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"Stay put", BJ Palmer tells us. "The difference between a big shot & a little shot is that the big shot is a little shot that kept on shooting" (Zig Ziglar). Sometimes in order to solve a problem, the key in the solution is to keep on trying different things until you figure it out. This can be helpful when you are working with kids with Autism who…
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Music can be a powerful tool for improving mental health, and in this episode, host Paula Felps talks with Brandon Staglin, co-founder and president of One Mind, a mental health nonprofit organization committed to improving brain health by supporting research and providing resources. Central to their mission is music, which Brandon explains has bee…
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May is Mental Health Awareness month, and this episode is a reminder that we can’t just be aware of the problem – we need to take action. Host Paula Felps is joined by mental health advocate Patrick J. Kennedy, whose new book, Profiles in Mental Health Courage, shares the dramatic stories of people who are living with mental illness. Because of his…
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In 2 recent articles, (see links below), a 'new role of chiropractic' was introduced, that boils down to this: chiropractors should essentially 'stay in their lane' and adjust only people with back pain "without extending their services to other more controversial clinical areas." Hmm. The results we see in pediatric chiropractic care tend to total…
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The relationship between mothers and daughters can be tricky, so this week, host Paula Felps sit down with co-authors and mother/daughter duo Leslie and Lindsey Glass, who’ve just released the book, The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love. They know all too well how fraught the mother/daughter relationship can be, …
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As companions for our animals, most of like to take a hands-on approach. But learning the ancient art of Jin Shin Jyutsu can take that one step further by deepening the human/animal connection and keeping everyone happy and healthy. Join host Brittany Derrenbacher as she sits down with internationally known teacher Adele Leas, the originator of Jin…
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We’re going to celebrate Mother’s Day in just a few days, but in reality, moms should celebrate themselves every day. This week, host Paula Felps sit down with Jennifer Mulholland, a working mom, conscious leadership expert, and co-author of the book Leading with Light: Choosing Conscious Leadership When You’re Ready for More. Jennifer’s work focus…
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A 2024 article called "A new role for spinal manual therapy" (see link) said that we should not provide SMT to anyone except for people with musculoskelatal issues (MSK), since it is unproven, unscientific, and controversial. Tell that to the millions of kiddos that are being seen around the world by pediatric chiropractors and have received amazin…
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As we enter May — which is Mental Health Awareness Month — it’s the perfect time to talk about recent findings about Gen Z. Multiple recent studies show that Gen Z has unprecedented levels of anxiety, depression, and other mental health concerns. In this episode, host Paula Felps sits down with Live Happy CEO and co-founder Deborah Heisz to talk ab…
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In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it. In this episode, host Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courage…
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As we get ready to celebrate Earth Day on April 22, it’s the perfect time to talk about how we can better care for our planet. In this episode, host Paula Felps talks with Live Happy Marketing Manager Casey Johnson, who created the Earth Day Happy Acts campaign and is a fierce advocate for the planet. She talks about the daily practices she uses to…
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What if thinking about death could give more meaning to your life? In this episode, host Paula Felps talks with Jodi Wellman, who founded Four Thousand Mondays to help people make the most of the time they have left on this planet. Her new book, You Only Die Once: How to Make It to the End with No Regrets furthers that mission by providing readers …
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Our Eclipse party was so fun, not just because we saw a rare astronomical treat, but because we are part of millions of people from around the country, all doing the same thing at the same time! And watching our younger patients who didn't know each other come together and become friends while watching an eclipse was a special moment that reminded …
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How is the goal of chiropractic communication? By allowing the brain and the body to communicate better with each other, creating body awareness, allowing the sensory system to work with and not against the motor system. This is especially true for kids and adults with sensory/motor challenges.By Dr. Drew Rubin
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We know that a positive mindset is good for your health, but did you realize it can change how you age? In this episode, host Paula Felps talks with lifelong adventurer and New York Times bestselling author Caroline Paul about her new book, Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives as We Age. In Ca…
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Green Book Series Part 1: Dissecting the best of BJ Palmer's chiropractic philosophy stored in the treasure of his 41 volume Green Book collection. This week's topic is from Bigness of the Fellow Within, page 613: An Afterthought. It is one of the most profound messages referencing the 'why' of chiropractic, what BJ aptly titled, "The Big Idea"…
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Each year, the release of the World Happiness Report gives new insight into global well-being. On this episode, host Paula Felps talks with Dr. Lara Aknin, a distinguished professor of psychology at Simon Fraser University and one of the editors of the report. Lara explains why the U.S. fell out of the top 20 happiest countries for the first time i…
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