Join Dr. Charles Mok as he challenges the status quo and pushes to make health care a thing of the past and health "cure" the standard of the future. His vision is to not only prevent disease but eliminate it altogether. There's more to healthcare than just managing symptoms with drugs, traditional medicine, and surgery. Dr. Charles Mok is on a mission to reduce medical risks, costs, and complications for all. In this podcast, he sheds light on several regenerative health care options with a ...
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The Maximal Being podcast teaches you the secret science behind gut health and eating right. Our hosts, Doc Mok and Jacky P, are a doc and a super-smart lay man that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, sustainable food plans, supplementation, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your health goals.
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Winner of multiple international awards, Theatre for the Ears is a series of short fictional audio-dramas that immerse you in great sonic stories and characters. Accompanied by interviews with artists and experts around the various 'alarms' we are sounding, this diverse hybrid series is a unique look at our world through the lenses of great artists and storytellers. Sound the Alarm is a charitable organization. All DONATIONS are welcome and if you would like an official taxable receipt, plea ...
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1
Gastric Balloon and Gastric Sleeve For Weight Loss
3:08
3:08
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Achieve your weight loss goals with Orbera balloon at Allure Medical: https://www.alluremedical.com/services/orbera-gastric-balloon/ Are you struggling to lose weight with exercise and diet? In this episode, Dr. Charles Mok explores weight loss solutions that don't involve medication like Wegovy and Ozempic. Dr. Mok introduces two types of procedur…
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Transforming Mindsets: A Journey to Wealth and Wellness with Beverly Wixon
18:09
18:09
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Send us a Text Message. Are you looking to transform your mindset around money and wellness? Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach. Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective. Whether you're strug…
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Reclaim your radiance with derma fillers at Allure Medical: https://www.alluremedical.com/services/dermal-fillers/ In this episode, Dr. Charles Mok explains how often you need to maintain dermal fillers and the different types available. He discusses hyaluronic acid fillers, which are safe, predictable, and reversible, and compares them to other op…
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Beyond Diets: The Key to Sustainable Weight Loss and Longevity with Dr Nicole Rowe
41:36
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Send us a Text Message. 🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗 Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your go…
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Book your first hormone replacement therapy session at Allure Medical: https://www.alluremedical.com/services/hormone-replacement-therapy/ How does testosterone replacement therapy benefit women on menopause? In this episode, Dr. Charles Mok discusses the history and benefits of testosterone hormone replacement therapy (HRT) for menopausal women an…
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Breaking Free from Deprivation: The Secret to Sustainable Health Goals
21:15
21:15
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Send us a Text Message. Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? Get ready to transform your approach to wellness. In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's ple…
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Book your preferred treatment for loose skin with Allure Medical. https://www.alluremedical.com/services/aesthetic/ Are you dealing with saggy skin after weight loss? In this episode, Dr. Charles Mok shares simple, effective treatments to help you tighten and rejuvenate your skin. Dr. Mok breaks down both non-surgical and surgical options for vario…
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Breaking Through "Weight Loss Isn't For Me" with Angela Philp
39:57
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Send us a Text Message. In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges. Discover the subtle yet impactful strategies that redef…
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Looking Into The Gut-Brain Axis with Maximal Being and Dr. Ali Navidi | Part 2, Podcast 80
34:24
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ali Navidi, a licensed clinical psychologist, co-founder, and CEO of GI Psychology. They explore the powerful connection between the brain and gut, and how Dr. Navidi's work in clinical hypnosis and cognitive behavioral therapy is helping patients with IBS, functional dysp…
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Unveil your most radiant self with Fraxel laser treatment at Allure Medical. https://www.alluremedical.com/services/skin-resurfacing-lasers-fraxel/ Get better skin with Fraxel, a cutting-edge laser treatment for sun damage, wrinkles, and acne scars, offered here at Allure Medical. In this episode, Dr. Mok details how fractional resurfacing works by…
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Juggling Motherhood and Self-Care: Beth's Weight Loss Journey
44:31
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Send us a Text Message. Beth shares her struggles and wins on her weight loss journey. Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include: Human Drive for Glucose: Seeking glucose is a natural human drive, not a personal failing or lack of …
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Book your first Semaglutide session with Allure Medical. https://www.alluremedical.com/services/semaglutide-weight-loss/ Do you want to maximize weight loss with Semaglutide? Join Dr. Charles Mok as he discusses how to optimize its use to shed the extra pounds and sustain them for the long term. Semaglutide, also known as Wegovy and Ozempic for dia…
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Healthy Eating on Holiday: Lessons from Paris and Disneyland
17:35
17:35
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Send us a Text Message. Ever wondered how to keep up with healthy eating while on vacation? 🍏✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent adventures in Paris and Disneyland! 🗼🎢 In "Healthy Eating on Holiday: Lessons from Paris and Disneyland," I dive into the challenges of maintaining a balanced diet wh…
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Book your first Semaglutide session with Allure Medical. https://www.alluremedical.com/services/semaglutide-weight-loss/ Curious about Tirzepatide for weight loss? Join Dr. Charles Mok as he explains how this drug, also known as ZepBound for weight loss and Mounjaro for diabetes, can help you shed pounds effectively. Trizepatide and semaglutide (fo…
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Gut Psychology and Hypnotherapy with Maximal Being and Dr. Ali Navidi | Part 1, Podcast 80
28:49
28:49
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ali Navidi, a licensed clinical psychologist, co-founder, and CEO of GI Psychology. They explore the powerful connection between the brain and gut, and how Dr. Navidi's work in clinical hypnosis and cognitive behavioral therapy is helping patients with IBS, functional dysp…
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1
Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler
27:27
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Send us a Text Message. Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler." In this enlightening podcast, Dr. Stekler, a renowned expert in holistic health, shares actionable insights and practical tips to help you make sustainable …
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Book your Lipodissolve sessions with Allure Medical: https://www.alluremedical.com/services/lipodissolve-fat-reduction/ Get to know the future of fat reduction. Join Dr. Charles Mok as he explains how Lipodissolve can help reduce stubborn fat without surgery. Lipodissolve uses a combination of medications to break down fat cells. Dr. Mok discusses …
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Find Joy in Your Journey: Making Healthy Living Fun and Easy
16:05
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Send us a Text Message. Are you ready to transform your health journey into an enjoyable adventure? Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. Discover how small, sustainable changes can lead to significant results, and learn the secret to…
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Book your testosterone replacement therapy session with Allure Medical. https://www.alluremedical.com/services/hormone-replacement-therapy-men/ Can testosterone replacement therapy (TRT) enhance your longevity? Join Dr. Charles Mok as he explores the critical role of testosterone in overall health and its impact on life expectancy. Testosterone pla…
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Overcoming Failure on Your Wellness Journey
11:47
11:47
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Send us a Text Message. Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it? In this episode, we'll dive deep into: ✨ Practical strategies to…
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Semaglutide: Dosage & Timing Hacks For Maximum Effect
10:16
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Cut the pounds and book your first semaglutide session at Allure Medical. https://www.alluremedical.com/services/semaglutide-weight-loss/ Are you seeking an effective weight loss solution? Join Dr. Charles Mok as he shares valuable insights into semaglutide, a groundbreaking antidiabetic medication that also provides positive effects for weight los…
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Advancements in the GI World with Doc Mok, Podcast 79
29:29
29:29
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Today at Maximal Being Fitness, Nutrition, and Gut Health, Doc Mok discusses exciting research articles on gut health and its impact on overall health. Tune in to learn more! Topics - Effects of microplastics outside of the GI tract https://ehp.niehs.nih.gov/doi/10.1289/EHP13435 - Nanorobots to clean microplastics https://pubs.acs.org/doi/10.1021/a…
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Book a testosterone replacement therapy (TRT) session with Allure Medical. https://www.alluremedical.com/services/hormone-replacement-therapy-men/ Is testosterone replacement therapy covered by insurance? Dr. Charles Mok discusses the important details you need to know. Historically, testosterone replacement was approved for men with low testostero…
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Martha Mok on Weight Loss, Self-Love, and Super Confidence
22:25
22:25
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Send us a Text Message. Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidenc…
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Book a breast augmentation session with Allure Medical. https://www.alluremedical.com/services/breast-augmentation/ Are you considering breast augmentation this summer? Dr. Charles Mok discusses what you need to know before getting one. Traditionally, breast implants have been silicone-based, with older versions posing risks of leakage and misshapi…
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1
Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss
20:07
20:07
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Send us a Text Message. Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back. In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how yo…
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Power Up with Plants: Insights from Dr. Jennifer Davis
20:04
20:04
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Send us a Text Message. Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert. Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness. Dr. Davis shares her personal journey, practical …
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Maximizing Longevity and Wellness with Maximal Being and Christopher Burres | Part 2, Podcast 78
38:48
38:48
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Doc Mok and Chris Burres continue their discussion on the interconnectedness of gut health, neurological, vascular, and immune systems in achieving optimal health and well-being. They highlighted the benefits of supplements like VitalC, and emphasized the importance of addressing aging to prolong life and avoid pain. Topics - Sleep data from Chris’…
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Does Semaglutide and other weight loss drugs preserve lean muscle? Dr. Charles Mok discusses the benefits of Semaglutide, a leading medication recognized for its ability to reduce body weight. Studies using advanced tools like Dexa have confirmed that Semaglutide primarily targets fat loss without significantly impacting muscle mass. This not only …
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A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness
15:44
15:44
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Send us a Text Message. In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall we…
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Book an appointment with Allure Medical today. https://www.alluremedical.com/schedule-an-appointment/ Is your skin summer-ready? Dr. Charles Mok shares summer skincare tips for glowing skin and protection against sun damage. Dr. Mok recommends adjusting our skincare routine when living in areas with changing seasons. Use sunscreen daily and be caut…
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Weight Loss, Wellness, and Jigsaw Puzzles: A Story of Persistence and Progress
14:03
14:03
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Send us a Text Message. Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle. I share personal insights and valuable lessons learned while tackling a daunting thousand-piece puzzle. Discover how persistence, resilience, and a shift in mindset can lead to transf…
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What can you do after getting Botox? Together with Danielle Stabley, MS, PA-C, Dr. Charles Mok clears up myths and shares post-treatment tips after getting Botox Treatment. Contrary to popular belief, Dr. Mok assures you can get back to your normal routine after Botox without worry. Whether it's lying down, exercising, or going to the sauna, these …
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How to Lose Weight the Easy Way. Yes Actually!
17:26
17:26
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Send us a Text Message. Contrary to popular belief it's totally possible to lose weight in an easy and effortless way. The secret? Harness the power of habits and you'll be doing it all without thinking about it. Which habits should you focus on? In today's episode I'll show you how to figure out which habits are really going to move the needle. An…
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Longevity Secrets from the Experts with Maximal Being and Christopher Burres | Part 1, Podcast 78
37:55
37:55
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Doc Mok and Chris Burres discuss the interconnectedness of gut health, neurological, vascular, and immune systems in achieving optimal health and well-being. They highlighted the benefits of supplements like VitalC, and emphasized the importance of addressing aging to prolong life and avoid pain. Topics - Living forever, quality of life, and medica…
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1
Slow Down Skin Aging with Fraxel Laser Treatment
13:00
13:00
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Book a Fraxel Laser Treatment session with Allure Medical. https://www.alluremedical.com/services/skin-resurfacing-lasers-fraxel/ Slow down aging and maintain youthful skin with Fraxel laser treatment. Dr. Charles Mok explores the remarkable advancements in laser technology. Rejuvenate your skin and address skin issues like sun damage, wrinkles, an…
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1
Here's How You're Finally Going to Lose Weight and Keep it Off
18:03
18:03
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Send us a Text Message. Wanna know the secrets to losing wight and keeping it off. Can you guess? Habits! Healthy simple habits. Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits. Purchase Building Simple Habits to a Healthy Me: On amazon Book a FREE "Diag…
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From Obstacles to Opportunity: My Transformation Journey
27:50
27:50
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Send us a Text Message. Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness. I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefin…
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Is rapamycin the secret to youthful skin? In this week’s episode, Dr. Charles Mok delves into the ins and outs of topical rapamycin, also known as sirolimus cream, and how it promotes youthful skin. Rapamycin pills are FDA-approved for certain conditions, and their topical forms are used to suppress the growth of tumors. In a split-body study condu…
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Watch our episode about ApneaLase and NightLase for sleep apnea: https://youtu.be/NqlyX_ftMyk According to the American Academy of Neurology, individuals with sleep apnea have a higher risk of developing Alzheimer’s disease. Understanding sleep apnea is important for diagnosis and treatment. In this episode, Dr. Charles Mok goes deep into the diffe…
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Invisible Forces: How Habits Shape Our Health
9:45
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Send us a Text Message. Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now! Purchase Building Simple Habits to a Healthy Me: On amazon Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss is…
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Microbiome Research and Lifestyle Interventions with Maximal Being Being and Martha Carlin | Part 2, Podcast 77
33:01
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Martha Carlin aka the "Poop Queen," shares her journey from being an auditor to founding a microbiome research company after her husband's Parkinson's disease diagnosis. She quit her job, founded the BioCollective, and collected fecal samples to build a giant poop bank and comp…
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Is rapamycin the key to unlocking the fountain of youth? Scientists are exploring various ways to inhibit aging and one of the potential pharmaceutical interventions is the use of rapamycin. In this episode, Dr. Charles Mok explores rapamycin cream, its origins, applications, and potential benefits to slow down the aging process. Rapamycin, also kn…
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Radiant Wellbeing: Lessons with Dr. Orlena and Lynda Rose
45:01
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Send us a Text Message. Dr Orlena chats to Lynda Rose. Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives. Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul. From practical nutrition tips to powerful mindset shif…
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The American Academy of Sleep Medicine estimates that 80% of people with sleep apnea are undiagnosed. In this episode, Dr. Charles Mok talks about ApneaLase and NightLase procedures, which are innovative laser techniques designed to combat snoring and reverse the effects of sleep apnea. Addressing sleep apnea before it gets critical is important. L…
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1
The Freedom in Food: Escaping Diet Restrictions for Joyful Eating
16:01
16:01
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Send us a Text Message. Are you tired of feeling restricted by diets that leave you stressed and unsatisfied? What's the difference between restriction and enjoyable, sustainable healthy eating? In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your …
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Are you looking for effective products to use in your daily skincare routine? In this episode, Dr. Charles Mok walks through the best skin care topicals that suit different types of skin and show actual results. He also discusses how to properly conduct consultations for patients who use topicals. People from different locations have different appr…
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Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte
17:57
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Send us a Text Message. 🎧 Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40. Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play …
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Gut microbiome and its connection to Parkinson's disease with Maximal Being Being and Martha Carlin | Part 1, Podcast 77
37:03
37:03
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Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Martha Carlin aka the "Poop Queen," shares her journey from being an auditor to founding a microbiome research company after her husband's Parkinson's disease diagnosis. She quit her job, founded the BioCollective, and collected fecal samples to build a giant poop bank and comp…
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1
Beyond the Mirror: Cultivating Confidence Beyond the Scale
13:06
13:06
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Send us a Text Message. Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight? If so these are signs you've linked your confidence and self esteem with your…
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