Best Dr Stephen Cabral Podcasts (2024)

1
3091: 4 Fixes for Migraines & Headaches (New Research) (TWT) 16:36

1h ago16:36

16:36

When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies. Understanding what they have in excess or what they lack can provide crucial insights into why migraines occur. And on today’s show, I want to share with you the latest research on migraines that covers four key nutrients your …

1
3090: Do You Struggle with Anxiety or Depression or Mood Swings? (MM) 18:20

1h ago18:20

18:20

Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues. However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life. So on today’s Cabral Concept episode 3090, I want to share with you how to rewire y…

1
5 Tips From “Couples That Make It” 17:48

3h ago17:48

17:48

An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being… Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential. So join me on Cabral Concept 3083, where I go over the top 7 tips…

1
3089: Water Ionization, Micro Needling for Hair Loss, Listening to Podcasts at 2X, High Hematocrit & Hemoglobin, Supplement Timing (HouseCall) 17:37

1d ago17:37

17:37

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kelly: Hi Dr. Cabral! It’s Kelly, an IHP L2 & lover of ALL things health, wealth & wellness. I would love to hear your POV, evidence based of course, on ( maybe do…

1
3088: Celery Juice Detox, Histamine Intolerance, Sleep Quality & Menstrual Cycle, Joint Swelling, Winter Tea (HouseCall) 16:31

3d ago16:31

16:31

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amber: Hey, I am about to begin the 21 day detox and i was wondering your thoughts on celery juice during the detox. I drink celery juice daily, be…

1
3087: Summer Sale, Post Workout Recovery, SIT Exercise Books, Lowering LPS, Measuring Gut Toxins (FR) 24:56

4d ago24:56

24:56

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Summer Sale Post Workout Recovery (product review) Pace: The 12-Minute Fitness Revolution & Sprint 8 Cardio Protocol (book review) Lowering LPS (research) Measuring Gut Toxins (research) For all the details…

1
3086: Add This 16-Minute Workout Once a Week to Your Routine (TT) 16:10

5d ago16:10

16:10

Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods. So today, I’d like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine. Why this specific …

1
3085: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol) (WW) 23:56

6d ago23:56

23:56

It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation. One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underly…

1
3084: 9 Hidden Preservatives to Stay Clear Of When Food Shopping (TWT) 13:56

7d ago13:56

13:56

We have discussed the "Clean 15" and "Dirty Dozen" lists to help you choose fresh fruits and vegetables wisely. But what if you're buying something in a bag or jar? I'm not saying you shouldn't purchase these items, but there are certain ingredients you should watch out for and consider finding alternative products when possible. So join me on toda…

1
3083: 5 Tips From “Couples That Make It” (MM) 17:48

8d ago17:48

17:48

An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being… Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential. So join me on Cabral Concept 3083, where I go over the top 7 tips…

1
3082: Healthy Pillow Options, Testing Schedule, Oura Ring Tracking, Probiotics & Antibiotics, Sunflower Seeds & Sunflower Butter (HouseCall) 16:28

1d ago16:28

16:28

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lara: Hi, dr. C! I’m wondering about the right pillows for optimal health, good sleep & no pain. Currently I’ve had neck, shoulder and back pain for more than half…

1
3081: Protocol After Detox, Menstrual Cycle & Energy, Food Sensitivity Tests, Detoxing Mycophenolic Acid, Thoracic Pain & Tightness (HouseCall) 16:15

3d ago16:15

16:15

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Maggie: I’m on the last week of the 21 Day Detox and feel amazing. Do you recommend I do another protocol of yours? Maya: Hello doctor Cabral, I'm …

1
3080: New Flavorless Melatonin, The “Daily Laws,” 3D Health Monitors & Sweat, Internet Addiction & Adolescents (FR) 19:40

5d ago19:40

19:40

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: New Flavorless Liquid Melatonin (product review) The Daily Laws (book review) 3D Health Monitors & Sweat (research) Internet Addiction & Adolescents (research) For all the details tune into this week’s #CabralConcep…

1
3079: 7 Popular Pharmaceuticals & The Nutrients They Deplete (TT) 19:33

5d ago19:33

19:33

More than half of adults in the United States regularly take some form of prescription medication. While I'm committed to helping people uncover the root causes of their health issues, I recognize that many rely on these medications. However, it's crucial to understand—and what conventional medicine often omits—is that certain pharmaceuticals can d…

1
485: Doctors Gone Rogue 4: Prescribing Plants Over Pills: Holistic Heart Health with Dr. Joel Kahn and Honoring the Legacy of Dr. John McDougall 2:08:14

3d ago2:08:14

2:08:14

In our final episode of the "Doctors Gone Rogue" series, we’re paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America’s Healthy Heart Doc." Both are plant-based doct…

1
3078: Does Fasting Slow Your Metabolism? (WW) 15:11

7d ago15:11

15:11

Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more... However, when done incorrectly, it can also cause unwanted damage to your metabolism. So, on today’s show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into …

1
3077: The #1 Health Issue No One Is Talking About (TWT) 17:12

7d ago17:12

17:12

There is one health concern that research shows to be the true underlying root cause of diseases such as cardiovascular issues, blood pressure concerns, diabetes, Alzheimer's, cancer, depression, autoimmune issues, and more. Unfortunately, this issue is not well understood by conventional medicine, but we are beginning to see more and more people d…

1
3076: Shoshin Mindset: You Don’t Need to Be Great to Get Started (MM) 15:08

8d ago15:08

15:08

One of the biggest hurdles you face when learning something new is the pressure to excel quickly. In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome. On today’s show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think…

1
The Best Way to Stay Positive When Not Seeing Results 15:23

9d ago15:23

15:23

Setting big goals often means that achieving the end result may take time. Often, it can be overwhelming when looking at the big goal… However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success. So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you a…

1
Shoshin Mindset: You Don’t Need to Be Great to Get Started 15:08

5d ago15:08

15:08

One of the biggest hurdles you face when learning something new is the pressure to excel quickly. In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome. On today’s show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think…

1
3075: Coffee & PCOS, Food Combining & Sensitivities, Eating Charred Foods, Low AMH & Virus, Deep Sleep & Bedtime, Protein & Detox (HouseCall) 19:34

6d ago19:34

19:34

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kelsi: hi dr. cabral! there is SO much conflicting information regarding coffee and PCOS. as someone who struggles with high androgen/testosterone production, shou…

1
3074: Stopping SSRIs, Crossinology Brain Integration, European Shipping, Puberty-Related Gynecomastia, Natural Skin Care Products, Thick Phlegm (HouseCall) 19:29

7d ago19:29

19:29

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Susanne: Hi, I have been taking SSRIs for several years now and want to stop taking them. Since I started with them, I have taken better choices fo…

1
3073: Hide-Away Exercise Bench, Neuro-Endo Immune System, AI & Medicinal Plants, Endotoxemia (FR) 21:56

13d ago21:56

21:56

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Foldable Bench (product review) Neuro-Endo Immune System AI & Medicinal Plants (research) Endotoxemia Importance (research) For all the details tune in to today’s #CabralConcept 3073 – Enjoy the show and let me know wha…

1
3072: How to Improve Your Cardiovascular Age & Vitality (TT) 14:46

10d ago14:46

14:46

Cardiovascular disease is the leading cause of death in almost all Western societies… However, the good news is that it’s never too late to improve your cardiovascular health, and doing so can enhance your overall energy and well-being. So on today’s show, I want to share my straightforward top tips that you can easily implement in your daily life.…

1
3071: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results (WW) 15:30

10d ago15:30

15:30

We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits. And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well! So join me on today’s Cabral Concept 3071, where I share a weight…

1
3070: Anti-Aging Medical Doctor Lists Top 10 Supplements for Longevity (TWT) 16:39

12d ago16:39

16:39

Living a long life never comes down to doing just one thing well… Plus, life is more than just the number of years we live, but instead, the number of healthy ones we get to enjoy… This is why it’s important that we work on increasing our healthspan and not just our lifespan! So today, I want to discuss the nutritional supplements, which can be par…

1
3069: The Best Way to Stay Positive When Not Seeing Results (MM) 15:23

12d ago15:23

15:23

Setting big goals often means that achieving the end result may take time. Often, it can be overwhelming when looking at the big goal… However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success. So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you a…

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