Best Elena Brower Podcasts (2024)

1
Episode 198: Paula Arai 43:25

6h ago43:25

43:25

On activating compassion through our simplest offerings of forgiveness, care, gratitude and respect. (0:30) - Japanese rituals for beauty, harmony, and love. (10:00) - Cleaning and its connection to healing and mindfulness. (16:36) - Organizing and decluttering, with a focus on the importance of forgiveness and creating more space in life. (24:49) …

1
#159 I AM THAT 1:02:00

2h ago1:02:00

1:02:00

Please join us for a practice to help wake us up to who we Truly are. Join us November 1st in Perth City for the next Quiet Mind, Open Heart. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off To get the best mala beads out there visit: https://w…

1
Find Your Perfect Prenatal Yoga Practice with Katie Baki and Ali Owens 51:06

9d ago51:06

51:06

Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it’s important to listen to your body and consult with your doctor or health practitioner for guidance, before you beg…

1
Episode 197: Alicia Mathlin 32:14

19d ago32:14

32:14

On the duality of resilience, the vitality in softening, the shifting landscape within a diagnosis and finding deep, lasting peace. (5:32) - Cancer treatment, body connection, and self-love. (11:35) - Resilience, grief, and legacy after cancer diagnosis. (18:07) - Starting a foundation and creating a membership community for personal growth. (24:59…

1
Episode 196: Cory Allen 1:03:50

10d ago1:03:50

1:03:50

On steady practices of self-awareness to redefine yourself as often as you wish, and trusting yourself in any situation to make strong choices that serve.By Elena Brower

1
#158 - not this, not that 29:56

1M ago29:56

29:56

We're back, baby! So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. Click the link below for $30 off at Outerknown! They’re the f…

1
Episode 195: Eboni Banks 40:43

2M ago40:43

40:43

On the importance of self-trust, repression v. suppression, the vitality of solitude for development of our intuition, and the prioritization of feeling over discursive thinking. (1:00) – Intuitive healing and spiritual gifts with Ebony Banks. (4:49) – Nonprofit work, plant-based eating, and community service. (11:32) – Plant-based diets, spiritual…

1
Yoga as a Safe and Sacred Space, with Kia Miller and Annie Carpenter 58:06

1M ago58:06

58:06

In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about. Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into …

1
Episode 194: Cynthia Redhead 26:41

2M ago26:41

26:41

On presence, living on a prayer, devotion and what it means to pause. (1:00) – Meditation, mindfulness, and personal growth with a meditation teacher. (10:01) – Mindfulness, meditation, and prayer with a focus on personal growth and self-care. (20:34) – Simplifying life, death, and spirituality. Originally from Lima, Peru, Cynthia is a first-genera…

1
Origins of the Yoga Sutras, Guiding Texts for Modern Yoga, with Guest Host Stephanie Serrano and Dr. Christopher Jain Miller 49:58

1M ago49:58

49:58

In this deep dive into yoga’s origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the…

1
Episode 193: Ash Johns 30:01

3M ago30:01

30:01

On prioritizing our connections with our ancestors as a way to elevate our work and the quality of our present relations.By Elena Brower

1
Letting Go: Navigating Turbulence and Stillness with Elena Brower and Kia Miller 52:58

2M ago52:58

52:58

Kia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism. They discuss the challenges and rewards of meditation,…

1
Episode 192: Emily Wright 59:50

3M ago59:50

59:50

On empowering women in business, prioritizing integrity and creating a global movement. As Founding Executive and Chair of the Board of doTERRA, Emily Wright has been fully immersed in the global essential oils market since the mid-90s. Empowering people on both sides of the bottle, she loves creating intentional connections and unifying teams for …

1
The Reflective Path: Kia Miller and Jason Crandell on Harmonizing Mind and Body 1:07:30

2M ago1:07:30

1:07:30

Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets. Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to ever…

1
Episode 191: Sara Szal Gottfried, MD 42:58

3M ago42:58

42:58

On the causes of, and possible solutions for, autoimmune struggles. On resolving the trauma signature so many of us carry.By Elena Brower

1
Personal Peace and Planetary Health, feat. Goli Gabbay, hosted by Rachel Autumn 1:18:28

3M ago1:18:28

1:18:28

Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet. As Goli says in the interview, “Wh…

1
Episode 190: Mark Matousek 38:48

4M ago38:48

38:48

On resilience, via the wisdom of our ancestor Ralph Waldo Emerson. Seeing our character reflected in our opinions of the world. Shifting our lens to acknowledge our uniqueness, practicing surmounting our subjectivity in order to steep ourselves in reality as it is with empathy, equanimity and insight. (1:00) – Stoicism and Self-Reliance with Mark T…

1
Episode 189: Seraphina Capranos 46:14

4M ago46:14

46:14

From the wild edge of intuition, women's health, inner presence and full embodiment, a peek inside the hearts of wise, engaged women. (2:48) – Women’s health and intuition with a holistic approach. (8:50) – Rituals and inner terrain mastery for personal growth. (16:43) – Women’s cycle, herbal medicine, and personal growth. (23:53) – Women’s empower…

1
Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn 1:13:04

5M ago1:13:04

1:13:04

Join guest host Rachel Autumn and music artist, poet and author Londrelle as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent. The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst t…

1
Episode 188: Kemi Nekvapil 42:55

5M ago42:55

42:55

On redefining power, living and leading without apology, spacious parenting and the perceptions holding us back. (2:24) – Self-awareness, identity, and heritage. (7:32) – Identity, belonging, and cultural heritage. (11:38) – Heritage, identity, and systemic racism. (16:35) – Privilege and allyship in a 20-year marriage. (20:50) – Parenting, values,…

1
Episode 187: Koshin Paley Ellison 44:23

5M ago44:23

44:23

On the unexpected places of practice in our lives, the freedom of rigor, and the wisdom of closing the chasm between our values and our actions. (2:06)- Zen Buddhism’s Eightfold Path and personal growth. (6:47) – Buddhism, compassion, and social justice. (14:43) – Buddhist ceremony and personal growth. (20:43) – Meditation, mindfulness, and persona…

1
The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn 1:16:08

5M ago1:16:08

1:16:08

Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and…

1
Episode 186: Yael Schonbrun PhD 36:35

6M ago36:35

36:35

On shifting the way we perceive our capacities as humans and as parents, focusing on relational connection and possibility. (4:14) – Mindset shift for work-parent conflict. (13:28) – Work-parenting challenges and unhelpful labels. (18:50) – Embracing challenges and finding opportunities in life. (26:50) – Managing stress and finding resilience thro…

1
The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower 1:00:36

6M ago1:00:36

1:00:36

Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems. Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversati…

1
Episode 185: Mia Maestro 36:58

6M ago36:58

36:58

On the Way of Tea, the practice of service, the meaning of presence and the medicine of silence. (1:46) – Tea, presence, and mindfulness. (5:48) – Tea, meditation, and prison reform. (11:52) – Buddhist chaplaincy training and tea practices. (16:26) – Acting, producing, and healing. (22:37) – Meditation, mindfulness, and Zen Buddhism. (32:14) – Musi…

1
Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae 56:18

7M ago56:18

56:18

Join our conversation with host Rachel Autumn and Darby Ray, a trauma-informed yoga teacher. Darby discusses how yoga spaces can be a sanctuary, supporting students’ experiences with stress and trauma. In the compassionate world of trauma-informed yoga, personal agency and resilience are at the heart of a healing practice. Darby has been teaching y…

1
Episode 184: Osprey Orielle Lake 30:02

7M ago30:02

30:02

On the ecological, mythical and cultural understandings that shape our history of extraction and exploitation, and how one conversation can truly make a difference in our future. (1:42) – Reconnecting with nature and protecting forests. (11:41) – Feminism, patriarchy, and earth-centered traditions. (17:11) – Regenerative farming and indigenous know…

1
Yoga Roots: A conversation with Annie Carpenter and Richard Rosen 37:52

7M ago37:52

37:52

Join Glo Teacher Annie Carpenter as she interviews Richard Rosen, a revered teacher in the yoga community, for an enlightening chat about breath, practice, mentors, and finding your voice as a teacher. Their heart-to-heart talk explores the essence of persistence in yoga and how commitment enriches both our practice and life’s purpose. Richard shar…

1
Episode 183: Stephen Jenkinson and Kimberly A. Johnson 58:54

7M ago58:54

58:54

On death, grieving, service, and releasing our fixation on redemption.By Elena Brower

1
Championing Equitable Wellness Communities with Jo Murdock 1:24:41

8M ago1:24:41

1:24:41

Jo Murdock is committed to creating wellness spaces and practices where self-care and healing is not a privilege but a right. She emphasizes the role that representation and shared experiences play in creating safe spaces to practice, where people of color and the LGBTQIA+ community are welcome in wellness spaces. But her conversation with guest ho…

1
Episode 182: Dr. Pamela Ayo Yetunde 48:39

8M ago48:39

48:39

On fostering spiritual kinship and community, a plea to stay in the fold of love and civility, and recipes to fortify the truth of our interbeing. (3:40) - Facing grief and loss as a chaplain. (10:21) -Buddhist retreats for intergenerational healing. (18:55) -Narcissism and the Buddhist Path to Authenticity. (25:11) - Intergenerational wisdom and m…