Best Elena Brower Podcasts (2024)

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Episode 188: Kemi Nekvapil 42:55

5d ago42:55

42:55

On redefining power, living and leading without apology, spacious parenting and the perceptions holding us back. (2:24) – Self-awareness, identity, and heritage. (7:32) – Identity, belonging, and cultural heritage. (11:38) – Heritage, identity, and systemic racism. (16:35) – Privilege and allyship in a 20-year marriage. (20:50) – Parenting, values,…

1
Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn 1:13:04

4d ago1:13:04

1:13:04

Join guest host Rachel Autumn and music artist, poet and author Londrell as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent. The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst th…

1
Episode 187: Koshin Paley Ellison 44:23

20d ago44:23

44:23

On the unexpected places of practice in our lives, the freedom of rigor, and the wisdom of closing the chasm between our values and our actions. (2:06)- Zen Buddhism’s Eightfold Path and personal growth. (6:47) – Buddhism, compassion, and social justice. (14:43) – Buddhist ceremony and personal growth. (20:43) – Meditation, mindfulness, and persona…

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The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn 1:16:08

25d ago1:16:08

1:16:08

Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and…

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Episode 186: Yael Schonbrun PhD 36:35

1M ago36:35

36:35

On shifting the way we perceive our capacities as humans and as parents, focusing on relational connection and possibility. (4:14) – Mindset shift for work-parent conflict. (13:28) – Work-parenting challenges and unhelpful labels. (18:50) – Embracing challenges and finding opportunities in life. (26:50) – Managing stress and finding resilience thro…

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The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower 1:00:36

1M ago1:00:36

1:00:36

Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems. Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversati…

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Dana Slamp on What it Means to Recognize the Divine Within 38:04

1M ago38:04

38:04

In today’s episode Dana Slamp talks about divinity and what it means to have a non-transactional relationship to the divine. Dana shares her recent experience of the divine mother and how that has changed her mindset completely. Write in your questions for us to address in part 2 to lillybalch@gmail.com Meanwhile, you can find Dana at danaslamp.com…

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Episode 185: Mia Maestro 36:58

2M ago36:58

36:58

On the Way of Tea, the practice of service, the meaning of presence and the medicine of silence. (1:46) – Tea, presence, and mindfulness. (5:48) – Tea, meditation, and prison reform. (11:52) – Buddhist chaplaincy training and tea practices. (16:26) – Acting, producing, and healing. (22:37) – Meditation, mindfulness, and Zen Buddhism. (32:14) – Musi…

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Meditation: Caring for your WHOLE self 13:13

2M ago13:13

13:13

In today's practice we invite our WHOLE self into this moment, caring for all the layers of our being. This meditation will leave you feeling grounded, relaxed and supported. Thank you for listening to The Morning Ritual. If you haven't already be sure to hit the subscribe button for more. Enjoying the podcast? Leave a review below! Join our Substa…

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Merging Spirituality & Business with Kara Ladd 45:50

2M ago45:50

45:50

Kara Ladd is an award-winning multimedia entrepreneur & journalist known for her catalytic storytelling, purpose-driven thought leadership and boutique consultancy. In today's conversation, Kara and I talk about breaking the binary between spirituality and business, the daily rituals that help us prevent burnout and how to live with more alignment …

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Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae 56:18

2M ago56:18

56:18

Join our conversation with host Rachel Autumn and Darby Ray, a trauma-informed yoga teacher. Darby discusses how yoga spaces can be a sanctuary, supporting students’ experiences with stress and trauma. In the compassionate world of trauma-informed yoga, personal agency and resilience are at the heart of a healing practice. Darby has been teaching y…

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Episode 184: Osprey Orielle Lake 30:02

2M ago30:02

30:02

On the ecological, mythical and cultural understandings that shape our history of extraction and exploitation, and how one conversation can truly make a difference in our future. (1:42) – Reconnecting with nature and protecting forests. (11:41) – Feminism, patriarchy, and earth-centered traditions. (17:11) – Regenerative farming and indigenous know…

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Meditation: What is an ‘open heart’? 16:56

2M ago16:56

16:56

Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart? You can find the journal prompts that go with today's practice here. Join our February Gathering: The Morning Ritual's February Gathering will be held on…

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How your mindset affects your physical health with Dr. Chiti Parikh 42:29

2M ago42:29

42:29

Dr. Chiti Parikh, co-founder of the Integrative Health and Wellbeing at NewYork-Presbyterian in collaboration with Weill Cornell, has dedicated her life to combining the best of eastern and western medicine. In today’s episode we dive into the power that our mind has over our physical wellbeing, the seven ancient health secrets, mindful eating, and…

1
Yoga Roots: A conversation with Annie Carpenter and Richard Rosen 37:50

2M ago37:50

37:50

Join Glo Teacher Annie Carpenter as she interviews Richard Rosen, a revered teacher in the yoga community, for an enlightening chat about breath, practice, mentors, and finding your voice as a teacher. Their heart-to-heart talk explores the essence of persistence in yoga and how commitment enriches both our practice and life’s purpose. Richard shar…

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Episode 183: Stephen Jenkinson and Kimberly A. Johnson 58:54

3M ago58:54

58:54

On death, grieving, service, and releasing our fixation on redemption.By Elena Brower

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Meditation: Learn to Respond, Not React 13:42

3M ago13:42

13:42

Today's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice. Join our Substack community for more. You can also find TMR on Instagram, TikTok, & Youtube. ***The Morning Ritual is sponsored …

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Permission to Rest with Ashley Neese 34:31

3M ago34:31

34:31

Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. In today’s conversation Ashley and I cover: {2:10} Ashley’s story and journey towards a more restful existence {6:25} What is rest? What is not rest? {10:20} Why do we …

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Championing Equitable Wellness Communities with Jo Murdock 1:24:41

3M ago1:24:41

1:24:41

Jo Murdock is committed to creating wellness spaces and practices where self-care and healing is not a privilege but a right. She emphasizes the role that representation and shared experiences play in creating safe spaces to practice, where people of color and the LGBTQIA+ community are welcome in wellness spaces. But her conversation with guest ho…

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Episode 182: Dr. Pamela Ayo Yetunde 48:39

3M ago48:39

48:39

On fostering spiritual kinship and community, a plea to stay in the fold of love and civility, and recipes to fortify the truth of our interbeing. (3:40) - Facing grief and loss as a chaplain. (10:21) -Buddhist retreats for intergenerational healing. (18:55) -Narcissism and the Buddhist Path to Authenticity. (25:11) - Intergenerational wisdom and m…

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Meditation: Meet Yourself Where You Are 10:02

3M ago10:02

10:02

This practice is an invitation to let go of perfectionism and allow yourself to be exactly where you are. By stopping the fight against how we wish to be, we can restore energy and shift our state more effectively than through striving and forcing. If you haven’t already, be sure to hit the subscribe button, rate + review! ***The Morning Ritual is …

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Elena Brower on Working with The Mind + Softening Time 36:06

4M ago36:06

36:06

I’m so delighted to share the conversation that I had with Elena Brower. Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. In today’s episode we discuss: 1:18 Elena’s new book Softening Time 3:55 Elena’s daily practices to help steady the mind 7:…

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Announcing Season 10 of TMR! (+ my favorite practice to start the year with) 6:14

4M ago6:14

6:14

Happy New Year!! The next season of The Morning Ritual Podcast launches on January 10th and we’ll kick things off with our January Gathering on January 11th! The theme of January’s gathering: Heart-Centered Manifesting. I truly cannot wait. Please note, the January Gathering is FREE for all of our paid subscribers on substack. Not a paid subscriber…

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Episode 181: Dani Shapiro 43:26

4M ago43:26

43:26

On the signals transmitted across generations, the evolution of secrets, and the resonances felt through timelines and dimensions.By Elena Brower

1
Gift yourself space + time 10:15

4M ago10:15

10:15

Hello there! Just popping in to say happy holidays and a very merry Christmas. Your support for The Morning Ritual throughout the past year has meant a lot, I’m excited to share more with you in 2024. During this time of the year, my rituals take on a different form. The days become less structured, and so do my mornings. I've taken a break from my…

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Episode 180: Lisa Odenweller 41:39

4M ago41:39

41:39

On the power of food as medicine to transform your body, your mind and your health. (2:49) – Food as medicine and a new product launch. (8:14) – Healthy habits and self-care. (14:35) – A nutrition company’s products and future innovations. (18:49) – Healthy eating and body transformation. (24:10) – Intermittent fasting and plant-based meal plan. (3…

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#157 Jo Tastula & Stuart Watkins - Our Yogic Studies Programme 55:56

4M ago55:56

55:56

We're so proud of the graduates of our teacher trainer course! Well done Yoga Heart Mind crew! Many of you have been asking if we'll be doing the YTT again next year. We won't be, but we're very excited about this advanced studies programme. Check it out here and have a listen to this podcast episode to hear our vision for this programme. So much g…

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Episode 179: Emilio Diez Barroso 38:35

4M ago38:35

38:35

On ceasing the pursuit of our hierarchical notions of success; turning the light inward for true connection and care. Emilio Diez Barroso is a light, a teacher and a collaborator on this planet. In his bio, he says he's perfected the art of appearing very successful: managing two family offices, a venture investment firm, sitting on the board of ov…

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Navigating Your Emotional Landscape through Yoga, with Kia Miller 1:01:05

5M ago1:01:05

1:01:05

Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs. Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing laye…

1
Episode 178: Juraj Kocar 27:49

5M ago27:49

27:49

On enhancing the coherence in your home, your body and your cells.By Elena Brower

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Life Lessons from the Football Pitch and Yoga Mat: Breath, Body, and Gratitude with Marc Laws 59:49

5M ago59:49

59:49

Marc Laws discusses his inspiring journey from professional soccer player to sports therapy practitioner to yoga teacher with a popular following on Glo.com. In this deep-dive conversation with host Derik Mills, Marc shares about the life-changing power of yoga, discusses how he discovered a yoga teacher who changed his view of life, and shares ins…

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Meditation: Appreciation & Joy 12:54

5M ago12:54

12:54

In today's episode we explore the interconnectedness of gratitude and joy. For many of us, we spend more time focusing on the things we don't have versus appreciating all that we do. This is an invitation to pause and cultivate more appreciation. COMING JANUARY 2024- TMR's Manifestation Workshop. Join the waitlist here. ***The Morning Ritual is spo…

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Episode 177: Pixie Lighthorse 41:08

6M ago41:08

41:08

On the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the importance of honoring grief in all its forms.By Elena Brower

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How to Shift Your Self-Talk with Katie Horwitch 51:06

6M ago51:06

51:06

Katie Horwitch and I dive into self talk; what it is, how to identify it, what causes negative self-talk and how to shift it. Katie is a writer, speaker, mindset coach, and women’s empowerment activist. In today’s episode we cover: 1:45 The two part process of shifting ‘Self-Talk’ 7:40 What even is ‘Self-Talk?’ 12:15 My own example of negative self…

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Getting Back Into the Energy of Trust 19:08

6M ago19:08

19:08

Learn to trust yourself, silence external opinions, and embrace authenticity. In today's episode we work on getting into the flow of trust and openness. From there we use meditation to shift from fear to trust. Want to take this practice further? Download the FREE journal prompt that goes with today's episode: https://www.lillybalch.com/trust ***Th…

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Discovering the Luminous Self: Insights from Tracee Stanley with Guest Host Ali Owens 41:10

6M ago41:10

41:10

Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are. Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered…