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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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BikeRadar delve into the world of road and mountain biking to bring you the best tech content in cycling. Join the team for their weekly episodes and occasional bonus episodes.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRun ...
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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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TAC presents Stanley St. Social. The podcast displays cycling media in an authentic relaxed manner. Join us as we share a knowledgeable inside view into the world of cycling through unique interviews and analysis.
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online
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Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the many elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your training goa ...
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world.
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
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Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, comb ...
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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Running fast is fun, but pushing yourself too hard too soon can make running feel like a chore. Everyone's pace improves over time, but trying to speed up too quickly can backfire. Focus on running at a pace that feels good for your body, and gradually increase your speed with consistent, well-planned training. If running is still tough, you might …
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Episode 30 - Niche to Win: Why Endurance Coaches Need to Specialize Who They Coach
20:11
20:11
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It's so common to think - why don't I stay super broad and then I won't offend anyone and then also be able to coach everyone? This couldn't be further from the truth. When you try to attract everyone, you attract no one! In this episode, I go over the 3 main reasons niching WORKS and also answer 2 questions that I often get about niching. The Drea…
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In this episode, I discuss a topic that's been on my mind: the "Bait and Switch" tactics some coaching platforms use. These platforms often offer seemingly great deals with cheap or "free for coaches" subscriptions and lucrative referral programs. But there's a catch—they also sell plans and self-coaching services directly to athletes, potentially …
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Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance
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Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick's journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This epis…
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In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.comBy Train Smooth
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Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triathletes often make, starting with the crucial practice swim. Learn how familiarizing yourself with race day conditions can manage your nerves and equip …
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Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
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José Hermida on coaching Tom Pidcock, his 2024 Olympic predictions and how 29ers “changed everything”
49:51
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José Antonio Hermida is an institution of cross-country mountain bike racing. From humble beginnings – winning his first race at age 14 in a hockey helmet, swim shorts and a T-shirt – he racked up a wealth of impressive wins throughout his 20-year racing career, culminating in a dominant performance at the 2010 World Championships. He also took sil…
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Christian Taylor, the two-time Olympic and four-time World Champion in the triple jump, joins us on the eve of the Olympics to reflect back on his amazing career and look ahead to what is next. Want daily podcasts from Paris 2024? Last chance to join Supporters Club at 50% off. LetsRun.com/subscribe and use code GOAT50 00:00 Join the Supporters Clu…
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Buckle Up: What happens when you finally get to run the race you've dreamed of
51:53
51:53
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Kia ora e te whānau! We’ve had the pleasure of some salubrious recording locales with Mr Andrew McDowall and this time is no different. Fresh off a DCMF he’s hit the Forestry Road Subaru Studios with Eugene and Matt for a full rundown of his Western States experience. We even got to stroke the buckle. *Spoiler Alert* That’s a pretty flash buckle, a…
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In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.comBy Train Smooth
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Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…
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E48: Chris & Nik Nikic - The World’s First 6 Star Finisher with Down’s Syndrome
1:02:49
1:02:49
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March 2024 saw barriers broken at the Tokyo Marathon by a man whose dedication to being 1% better every day is utterly inspiring - Chris Nikic. The first to complete the 6 Abbott Majors as an athlete with Down’s Syndrome, his outlook on resilience, progress and motivation should rouse us all, so it’s a joy for Chris and his father Nik to join us on…
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Games preview / Tour Unpack | live from the Olympic village
38:07
38:07
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Max Gawn, Alex Clements and Plappy (live from Paris). See omnystudio.com/listener for privacy information.By Stanley St. Social
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Getting back to racing - learning to love racing.
29:19
29:19
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29.55 for a 10k win at Elmbridge 10k Support the Show.By Stephen Scullion
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Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
43:47
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) …
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#343 : How To Stop Your Arm From Dropping Like A Rock
27:25
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In today’s episode, we’re diving into a Q&A session where I will answer your questions submitted on Instagram! Tune in for helpful tips and insights on how to improve your swimming. 00:48 I tried adjusting my head position, but my legs still sit too low. Do you have any recommendations? 02:42 How do you keep your hand up and gliding during the reac…
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7hr.46min UK debut Ironman with James Teagle
1:20:03
1:20:03
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Mark catches up with Pro IM athlete James Teagle who recently dropped a debut ironman time of 7hour 46 minutes in Spain. James and Mark breakdown and analyses some race data from the race, and wether Sam Laidlow DQ should have menat he missed the World Championships. This and lots more... Plus a race report, more prize giveaways and a warning about…
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Navigating Amateur Motocross Ep. 7 - The Road to Loretta's
1:51:48
1:51:48
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In the special edition of "Navigating Amateur Motocross Ep. 7," Coach Robb emphasizes the multifaceted preparation required for success at Loretta's. He highlights the importance of building a strong aerobic base and muscular strength over an extended period, recommending starting training no later than January for the rigorous races. Robb also und…
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Revisiting Practice: A Moving Meditation for Your Next Ride
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As I’ve recently raced the TransRockies, the importance of mindfulness in riding, sport, and life was vividly reminded to me. Mental well-being isn’t just a component of high performance—it’s the foundation. This episode revisits our exploration into the transformative practice of moving meditation, specifically tailored for cycling. In this moving…
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Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
1:00:46
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Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…
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Episode 40: Takeaways from Ironman Lake Placid 2024
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In this week’s episode, we go over key takeaways from the 25th iteration of Ironman Lake Placid, where Katie was on course all day as a spectator and coach rather than a racer and where a dozen brave Endurance Drive athletes toed the line. Sub-topics include: creating a performance bubble, avoiding high LSS on the day before the race, chaotic swims…
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This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one or all of these as you begin your running journey. But don’t let that put you off. I'm s…
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Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439
1:10:04
1:10:04
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A discussion of eleven factors, including training methods, gear and equipment, metrics, and even thought processes that are generally overrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Stay tuned for the next episode, where we will discuss underrated factors for triathlon performance. I…
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EP 687: Rewire Your Running for Stability, Strength & Speed
1:16:49
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In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book “Running Rewired,” offering valuable insights on how to combat overuse injuries and optimize movement patterns for better running performance. He emphasizes the need for building a strong body through targeted exercises, as running alone isn’…
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The Tour du Mont Blanc (Recap of our Running Adventure)
1:28:50
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In this episode we bring you on a 114 mile journey around the highest mountain in the Alps -the famous Tour du Mont Blanc. We begin in Chamonix, France and then cross into Italy, Switzerland, and back to Chamonix with listeners to the MTA podcast. Listen as we describe the beauty and the challenge of the trail, the mountain culture of the Alps, and…
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Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
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Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques. In this episode, Ryan Bolton and Erin Carson discuss the details of preparing athletes for the 2…
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2024 Paris Olympics Athletics Preview
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The Olympics is the biggest multi-sport competition in the world and perhaps the pinnacle of the sport for anyone in distance running. We gave you our picks for who would represent team USA before the Olympic trials and now we’re back to preview the big finale. The Paris Olympics are sure to bring some interesting storylines featuring a huge depth …
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Olympic Sprint Preview with Ato Boldon Plus Kerr, Kipchoge Updates
2:05:55
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In this episode of the LetsRun.com Track Talk Podcast, the hosts Jonathan Gault, Robert, and Weldon Johnson dive into the latest news in the world of track and field. They discuss the recent London then turn to the Paris Olympics and it's crazy marathon course. NBC's sprint analyst Ato Boldon joins at 57:51 to break down all things Paris Olympics 1…
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How to Beat the IRONMAN Cut-Off Time | Ep 499
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In this episode, Coach Rob Wilby dives into the crucial strategies to ensure you meet the cutoff times in Ironman races - especially tougher races like Ironman Wales. He outlines five key tips spanning swimming, biking, running, transitions, and equipment. These actionable tips are designed to help athletes manage time effectively and tackle challe…
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Paris Olympics 2024 - GB Triathlon team member Sam Dickinson
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The Paris Olympics start this week, and I have clear memories dating back to the first one I can remember: Munich 1972. Every 4 years we witness amazing performances and emotional moments. Hopefully, 2024 in Paris will be the same. For our podcast guest this week it will be a magical moment, when he steps onto the pontoon for the Men's Individual T…
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#784 – Have A Life . . . and train well in the process
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Topics: C26 Camp in Madison Lake Placid, Ohio, Oregon Ironman Branding problem? 20-30 Hour Weeks Extreme results The need to be expensive Appreciating free time Adaptive training Using race day as a metric for success The process as the success Excited to train - invigorated Sacrificing a whole season for one day When something just ain’t right Mor…
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216. Using Heart Rate Data, Why Everyone is Faster in Cycling, Strides and Cardiac Output, Fueling Performance Leaps, Sweat Testing, and Hot News!
1:31:31
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We had a party with our insect friends before recording this great episode! A big topic was answering a listener question on how to use heart rate zones in practice when the data can seem so noisy. We think that calibrating effort is incredibly helpful for athletes... as long as they keep it simple. We break down what that looks like! Plus, we trie…
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IMTalk Episode 936 – Epic Camp France Interviews
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This week we have Epic Camp France interviews and we catch up on all things triathlon.By Bevan James Eyles and ‘Coach’ John Newsom
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Episode 403: Justin Wren - Fight For The Forgotten
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Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has got…
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Season 15:06 A hot nighttime half marathon, snakes, bears, and post run creeks.
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Erin is getting to the higher volume of her training as she continues her journey towards her first ultra. We talk about dealing with heat and seeking water post run during the dry east coast summer. Snakes and bears make it into the conversation as she gets on new trails. She starts to think about the changing schedule as school is about to start …
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Coach Robb: The Vet Show Episode 4 - Recovering from Mammoth w/Toolman Dan
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In this episode of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss the busy racing season and the challenges veteran motocross riders face, especially with major events like Mammoth and World Vets. They emphasize the importance of listener engagement and feedback, reflecting on previous episodes that focused…
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249: Fatigue: A deep dive into understanding it and revising workouts around it.
1:02:59
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What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological components, and what we can do about it! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+……
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5 must-ride climbs from the 2024 Tour de France
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With the 2024 Tour de France coming to a dramatic close, we look back on the past three weeks of racing and some of the classic climbs that have defined the action. BikeRadar's George Scott is joined by Simon Warren, author of The 100 Greatest Climbs of the Tour de France, to talk through five must-ride ascents from this year's Tour. Which climbs s…
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Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success
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Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training …
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