Wake up with Tammy & JB on Triple M Cairns!
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Moffee wakes up the Coffs Coast weekdays from 6-9am on Triple M Coffs Coast 106.3.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Wake up with Tammy & JB on Triple M Cairns!
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Grab your Big Book of Alcoholics Anonymous, pen, highlighter, and notepad and get ready to hear and apply some of the Solution from the Big Book of Alcoholics Anonymous from the Experience, strength, and hope of Nikki M. The Noodle It Out with Nikki M is an exercise and deep dive into finding solutions to questions, issues, and things we encounter in addiction, recovery, and everyday life, in the Big Book of Alcoholics Anonymous. Nikki M and Justin B, the co-hosts of this podcast, will bring ...
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If you want to heal your relationship with food and your body image, this podcast is for you <3
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Welcome to Swift Coaches Academy, a platform dedicated to bringing Health Professionals real, raw and uncensored stories and strategies for their coaching and experience. Each episode, I invite you behind the scenes to learn the truth behind what it takes to succeed in your own career and in business through thought provoking conversations with industry leaders. As an Accredited Exercise Physiologist and the Founder of Swift Coaches and Swift Movement Academy, I’m on a mission to transform t ...
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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Welcome to FreshAirAtFive the Podcast. I’m your host, Bryon Carpenter. FreshAirAtFive is my regular attempt to exercise by walking about my neighborhood, to take in Podcast content or an audio book, then reflect in an unedited video which I finally post it to my Twitter Chanel. This podcast will be a regular collection of the audio from these selfie-videos as a collection of about a week or so of these daily videos. Thank you for stopping by to take a listen. A part of the Education Podcast ...
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The "Be Legendary Podcast" is aimed at highlighting individuals that pursue excellence in their life through strength. We examine trends and unique attributes of some of the greatest coaches, athletes, and business minds to not only tell their story but to serve as a catalyst for advancement in your own life. At Sorinex we believe in elevating what it means to be human, and to clearly define what it means to "Be Legendary".
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Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
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There has never been a time when our health has been more important and the advice more confusing. I’m Susan Birch – The Health Detective and I’m dedicated to helping clear up the confusion about what to eat for weight loss, health and how to thrive in the modern world. Our food systems are broken, and our food guidelines are outdated. Despite living in the most technologically advanced times, our health is at a crisis point. It has been a privilege to have conversations with some of the mos ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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Diabetes Care “On Air” is the monthly podcast of the American Diabetes Association’s premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, p ...
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Here I talk about education, hiking, exercise or whatever else I’m thinking about.
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This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
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Brought to you by KeRapido.com, my website. Every Wednesday, you get a new step-by-step Spanish lesson. My aim is to help you improve your speaking and listening quickly. I focus on what’s going to make the biggest difference to your fluency. With these Spanish audio lessons you’ll develop your conversation skills, expand your vocabulary, master the verbs, and get a great accent. Don’t miss this podcast if you’re preparing for a Spanish exam: Advanced Placement (AP Spanish Language and Cultu ...
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Hi, I’m Matt Gottesman (@mattgottesman on Instagram) and this is my daily podcast where I offer practical thoughts and perspectives to un-complicate life, creativity and the pursuit of your highest self. Instead of choosing one niche for the podcast, I decided that the niche is you… a simple, straight forward show about the power of not boxing yourself into any one category, title or niche, but embracing all of your gifts, having a better relationship with yourself and trusting your path (in ...
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IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
FreeSpirit Podcasts
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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This podcast is for people who want to hear positive reflections from someone who has been around long enough to have seen and experienced life. I’m still naive in many ways and I’m good with that. However, I realize there is a need to see the perspective of others and learn to empathize. It’s a challenging skill to learn, one I continually try to hone. My goal now is to share tips and tricks about practicing empathy, so we can find the middle road to compromise, acceptance, and perhaps even ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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This is Japanese podcast for Japanese learners. I speak Japanese clearly and. It’s good for just listening to Japanese. There are scripts in Japanese on my website. ■Transcripts: https://sakuratips.com/category/pod-cast/ ■Twitter: https://twitter.com/sakura_tips_m ■Donation : https://sakuratips.com/2021/05/01/donation/ Support this podcast: https://podcasters.spotify.com/pod/show/69612/support
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Join our weekly discussion of the popular functional language built on top of the Erlang virtual machine. Each week, we discuss the world of Elxiir, Phoenix, OTP, and then BEAM. Become a supporter of this podcast: https://www.spreaker.com/podcast/elixir-mix--6102049/support.
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
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Quit Smoking Today Podcast
Certified Hypnotist & Cognitive Behavioral Coach Helps You to Quit Smoking
Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might ...
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I’m your host Chris Delgado with co pilot Andrew Sanford with interesting Selective topics on events, religious, life, exercise, sports, politics, Christian walk, Church and more. Special guests, speakers etc. Tune in and support the show!
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Bienvenue sur Learn To French. My name is Eden and I’m a native French language teacher. I love to share my knowledge and help learners with the most common and obvious (or not!) questions they have regarding French. Bilingual texts, dictation exercises, French grammar lessons and much more. Grab yourself a coffee, sit back, relax and kick start your French learning journey!
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The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Get Unstuck and S.E.X.Y. - S.E.X.Y. is the acronym for Self-confidence, Excitement, X-tra and Yes, I Can. and this podcast is brought to you by Keep Looking Up with B. Wright-Jones, LLC This podcast will bring you encouragement, inspiration, and hope. I’m dedicated to serving Christian women who have been through life-altering experiences. If you are looking for a deeper walk with Christ and a more positive outlook on life, then this is the place for you. It all starts with renewing the mind ...
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“I’m too busy. I don’t have time. Exercise is for city people. On the farm, we work.” Sound familiar? These are all things you may have said in relation to health and wellness while farming. By this reasoning, only lazy people are healthy because they have more time. This is not reality. This podcast is about small, practical changes and improvements for people who live in a rural and farm setting.
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COFFS TO HOST MAJOR SEARCH & RESCUE EXERCISE: Marine Rescue NSW Northern Zone Commander Darren Hulm chats to Moffee
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New Cairns Waterpark gets Council Green Light
4:29
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Reefsedge is set to become the biggest waterpark in the southern hemisphere come mid 2026 and will be based on the Cairns northern beaches. Works have been on hold and awaiting council approval which in their ordinary meeting this week confirmed that they approve the new park. Tammy and JB spoke with one of the directors Darren Halpin for all of th…
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New Cairns Waterpark gets Council Green Light
4:29
4:29
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Reefsedge is set to become the biggest waterpark in the southern hemisphere come mid 2026 and will be based on the Cairns northern beaches. Works have been on hold and awaiting council approval which in their ordinary meeting this week confirmed that they approve the new park. Tammy and JB spoke with one of the directors Darren Halpin for all of th…
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1
Gurmesh Singh talks Social Media & Sitting Days in Parliament
9:13
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See omnystudio.com/listener for privacy information.By Moffee
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Can You Go Through the Rejection and Still Continue to Do the Work
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In this episode, I talk about loving your vision more than rejection, why rejection is a redirection that is better timing for you, releasing the expectations you have on what the path should look like, befriending rejection as a way to deepening your creations and more! Follow me on Instagram @mattgottesman Jump on my weekly texts for the soul her…
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31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It
21:21
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Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40. You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign? Join me as I uncover 10 telltale signs that your metabolism might need a pick-…
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In this episode of Beyond Sets and Reps, I reconnects with Dr. Tommy Stallworth to discuss his extensive and impressive coaching career. Stallworth's journey began as a linebacker at the University of Tennessee, where he enjoyed the success of two SEC championships and a national title. Transitioning into coaching, he learned the importance of netw…
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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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Food Was My EnemyBy AEA
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Ep 394 - Hall Of Fame | Payal Shah: How Busy Mom Achieved Dream Physique After 7 Years Trying
1:10:39
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Payal grew up underweight with poor eating habits. But in her mid-thirties, she suddenly shot up in weight with very little muscle gain. Despite her best efforts in gym classes, nothing seemed to give her the body she was looking for. Her menstrual cycle was also inconsistent which was a sign of hormone imbalance. She found that she never looked to…
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Worship & Word Wednesday | Embracing Perseverance
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In this enlightening episode, we delve into the profound encouragement found in Galatians 6:9, where Paul reminds us, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." This episode is a beacon of hope for anyone feeling the weight of the spiritual battle, offering a deep dive into the essen…
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#495. Building a Pickleball Growth Mindset with Dr. Alex Auerbach
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Discover the keys to developing a growth mindset and maximizing your potential on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your…
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112. The #1 Way to Change Your Eating Habits
32:20
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Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine. Tune…
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The Robertson Brothers are Heading to South West Rocks on Thursday 22 August
3:48
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See omnystudio.com/listener for privacy information.By Moffee
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This Spanish exercise helps you improve your listening skills fast
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Today you’re going to hear a short conversation at a bar. Play my FREE Spanish mini-course. Have a look at my Spanish verb course. You can get my Spanish audio course here. 🎧 Listen to my free Spanish audiobooks on Spotify, YouTube & more. ✍️ Get the free transcript on KeRapido.com GET MY SPANISH AUDIO LESSONS 👌 Learn Spanish on the go with my easy…
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NATIONAL SCIENCE WEEK: Ryan Tilley Chats to Moffee About The Science Behind His Company
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register at triplem.com.au/win See omnystudio.com/listener for privacy information.By Triple M
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register at triplem.com.au/win See omnystudio.com/listener for privacy information.By Triple M
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Tim Ayres Chats to Moffee About Digital IDs & More
5:22
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Coffs City Rotary Motor Show: Bob Carle chats to Moffee
3:06
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46. Healing Cavities and Pregnancy Gingivitis Naturally Through Non Toxic Dentistry with Dr Derek Gatta
1:03:35
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This week’s episode dives into the world of holistic dentistry and the power of protecting your oral health in a non-toxic way. We explore why fluoride might not be the best option for oral care anymore and why hydroxyapatite is a superior alternative. You'll learn how to naturally heal common conditions like sensitive teeth, plaque, pregnancy ging…
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The More Talent You Cultivate, the Less You Need Others to Validate It
22:55
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In this episode, I talk about how confidence is built from your talent not others, trusting your own voice and path, authenticity is a verb, not needing external validation speeds up your process, leveraging other work to keep financial constraints to a minimum, being resourceful and more! Follow me on Instagram @mattgottesman Jump on my weekly tex…
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In this fifty-ninth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss what the Big Book says about chronic relapse. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations and dive deep into help for those who relapse over and over. He…
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78 | No Time for Meal Prep? Maybe Fast Food Can Help
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This episode is your ultimate guide to navigating fast food like a pro so you can master your nutrition on even the busiest days. Most people don't realize that it's totally within reach to make smart choices at your favorite fast food joints while still hitting your calorie and protein targets. From breakfast hacks to lunch on the run and even din…
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Ep83. The 4 Steps to Turn Clients into Your Best (Free) Marketing Strategy
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Discover how to transform your clients into your most powerful marketing asset! 🎙Today, we dive into... 👉🏻 Optimizing the client journey for maximum retention 👉🏻 Leveraging client referrals to grow your business effortlessly 👉🏻 Creating raving fans who can’t stop talking about your services Ready to take your business to the next level? Grab the Cl…
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#122 Five ideas for measuring and tracking happiness
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We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness? Join Klaudia to explore 5 ideas for measuring and tracking happiness to better understand your own wellbeing and use this data to create more personal satisfaction and fulfilment.By Klaudia Mitura
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Super Spectacular Scientific Sessions Special Episode!! The co-hosts of Diabetes Care “On Air,” DiabetesBio, Diabetes Core Update, and Diabetes Day by Day get together to discuss highlights from the ADA ...
54:49
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Welcome to a very special, all-new episode (no. 23) of Diabetes Care “On Air.” While this podcast usually focuses exclusively on the research published in each month’s issue of Diabetes Care, this unique episode focuses on the incredible scholarly content of the 84th Scientific Sessions, which took place 21–24 June in Orlando, FL. Diabetes Care “On…
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From tragedy to triumph with award-winning author, Emma Grey
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In this heart-warming conversation, Emma shares her experience of life before and after the sudden death of her husband, Jeff. She discusses the optimism she felt in her 40s and the challenges of blending their families. Emma emphasizes the importance of reaching out for support and accepting help during times of grief. She also explores the power …
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What You Solve For Yourself Is How You Serve the World
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19:06
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In this episode, I talk about how solving our own problems, challenges or curiosities is how we serve the world, training for our passions like we’re training for the Olympics, not playing the game for applause, making the mission ourselves and more! Follow me on Instagram @mattgottesman Jump on my weekly texts for the soul here 480-530-7352 My wri…
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Benefits of Family Centered Health and Wellness and How to Make the Shift to Family Centered Health and Wellness
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13:35
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Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness. This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole…
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Dr. Kate Pate: Respiratory Neurophysiology, Stress & TBI, Science-Backed Benefits of Breathwork and The Intersection Between Faith & Science
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Dr. Kate Pate is a PhD neurophysiologist, coach, entrepreneur, and researcher. Her doctoral research focused on respiratory neurophysiology and understanding the brain-breath-body connection. She explored her fascination around this subject further and through a different lens by later becoming a yoga, meditation, and breathwork instructor. This in…
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110 // How Long Should You Wear A Postpartum Belly Wrap?
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12:14
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You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…
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232. What Foods Should I Eat to Lose Weight? 3 Most Important for Success
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10:29
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Feeling overwhelmed by the endless advice on what to eat, when to eat, and how to eat for weight loss? Are you unsure about your diet amidst the sea of information? In this episode, I'll share the key foods to include in your diet and the right amounts to help you achieve your goals. It's truly straightforward, but the overload of information out t…
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#494. How Leaders Can Find Peace & Avoid Burnout with Malcolm Marshall
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Discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this powerful episode, we explore the often-overlooked aspects of leadership that can make or break your personal and professional life. Malcolm shares his experiences with burnout, therapy, and redefining success. We dive de…
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Episode 190: What's the deal with intermittent fasting?
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In this episode, we're diving into a topic that's been surprisingly absent from the podcast until now: intermittent fasting. A friend on IG reached out and requested this episode and I'm excited to get into it. I start by defining what intermittent fasting really is and discuss the various ways people approach it, like the popular 16:8 method. I co…
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Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology
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We sit down once again with Brandon Marcello in Episode 167. Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monitor the status of athletes. We talk about the efficacy and useability of wearable technology to monitor general health, sleep, cardiac output, recovery a…
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161 SUMMER SESSIONS - REPROGRAMMING YOUR MIND FOR SUCCESS
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25:42
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If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you. Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make s…
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Exclusion Zone in Place for Cairns Following Helicopter Crash into Esplanade Hotel
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More information at https://mypolice.qld.gov.au/news/2024/08/12/pspa-declared-cairns-city/?fbclid=IwY2xjawEl96tleHRuA2FlbQIxMAABHcAXHqWkkElQP5yj_8pHG0VJEo67dpGemDF0EZjRHQY16iVvoEiIYQLOUw_aem_IqTpwgcB0cl5pTvTBT4Pzg See omnystudio.com/listener for privacy information.By Triple M
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Exclusion Zone in Place for Cairns Following Helicopter Crash into Esplanade Hotel
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1:31
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More information at https://mypolice.qld.gov.au/news/2024/08/12/pspa-declared-cairns-city/?fbclid=IwY2xjawEl96tleHRuA2FlbQIxMAABHcAXHqWkkElQP5yj_8pHG0VJEo67dpGemDF0EZjRHQY16iVvoEiIYQLOUw_aem_IqTpwgcB0cl5pTvTBT4Pzg See omnystudio.com/listener for privacy information.By Triple M
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In this 180th episode, I share my daily reflection posted on Twitter @bryoncar, from Aug 5-9, 2024Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E180-FreshAirAtFiveSpotifyPlaylist <<< 5th: Seeing to Lead S3E90 "Building Bonds With Learners with Patricia Erbe" 6th: Teachers On Fire E279 "SMARTPHO…
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Is Your Pain Pushing You or Your Vision Pulling You
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19:49
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In this episode, I talk about pain being your motivator versus your vision, why clarity is what we’re looking for to shift, suffering versus surrendering and how they affect our outcomes, knowing where you want to go so you know when you get there and how to make decisions along the way and more! Follow me on Instagram @mattgottesman Jump on my wee…
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30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?
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Have you ever found yourself wondering how many meals you should be eating each day? Should it be 2 meals, 3 meals, or 6 small ones? With so much conflicting information out there, it's easy to feel confused. In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports you…
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Stop Feeling Tired All The Time With These 7 Habits - 1114
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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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77 | The Ultimate Blueprint for Sustainable Fat Loss
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Today I’m resharing an episode that was a big hit about six months ago. And with the chaos of summer behind us and back-to-school season in full swing, it's the perfect time to revisit the ultimate blueprint for sustainable fat loss. In this episode, I'll walk you through the most attainable and sustainable way to rid yourself of those extra 20+ po…
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231. Fit Tip Friday: Skipping Breakfast to Control Calories? 3 Strategies to Avoid Deprivation
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Do you skip breakfast because you think it's helping you save calories throughout the day so you'll lose weight? Do you end up eating those calories and then some later that day or later that week? It's important to understand there is no quick fix to dropping weight. It is also important to know what you're body needs so you are not sending yourse…
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Ep 31 | The Secret To Your Transformation
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26:43
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The bible makes it clear we are both physical and spiritual (Genesis 2:7) Most women are going about weight loss under the scope of the physical and what I would call the 'worldly ways' Diets that only focus on the physical. This is why weight loss feels so hard, like a never ending battle, because it is like being in bondage. In this episode I wil…
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#493. The Leadership Mistake Costing You Top Talent & Killing Your Profits with Stephen M. R. Covey
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How can we lead effectively in a world that's constantly changing? Join me, Dr. Erik Korem, as I dive into this essential topic with Stephen M. R. Covey, the bestselling author of The Speed of Trust. Stephen explains why traditional leadership methods no longer work and introduces a revolutionary approach—Trust and Inspire. In this episode, you’ll …
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