Episode 190: What's the deal with intermittent fasting?

The Diet Diaries

In this episode, we're diving into a topic that's been surprisingly absent from the podcast until now: intermittent fasting. A friend on IG reached out and requested this episode and I'm excited to get into it.
I start by defining what intermittent fasting really is and discuss the various ways people approach it, like the popular 16:8 method. I cover the potential pros and cons of IF, including how it might differ for women and men due to our unique hormonal makeup.
But here’s the big question: Is intermittent fasting right for you? I’ll share my candid thoughts on why it might not be the best fit for most people, particularly if you have a history of disordered eating. We'll discuss how the rigidity of this approach can backfire, leading to overeating, stress, and a disconnect from your natural hunger and fullness cues. I’ll also talk about who IF might be helpful for.
A peek into what I talk about today:

• The surprising reason why intermittent fasting can actually lead to overeating.
• Why intermittent fasting might not be the quick fix for weight loss you’re hoping for.
• How your natural hunger patterns can make or break your success with intermittent fasting.
• What most people get wrong about intermittent fasting and weight loss.
• Is intermittent fasting more harmful for women? What the research says.

If you’ve been considering intermittent fasting or are curious about whether it could work for you, this episode is a must-listen. Remember, there’s no one-size-fits-all solution to feeling good in your body or finding ease around food.
And just a quick reminder—I'm opening up five spots for one-on-one coaching this fall! If you're interested, make sure to join the early interest list to get first dibs and a special discount. Click here.
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