Best Jordana Edelstein Podcasts (2024)

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Ep. 224 - "If It's Not A Hell Yes" with Jordana Edelstein 1:14:47

21d ago1:14:47

1:14:47

Jordana Edelstein is back! And in this episode we're talking all things body image, perimenopause, longevity, and quality of life. If you're entering that "phase of life" then you're definitely going to enjoy this episode because we talk about specific strategies that you can use when it comes to: what to eat, what to wear, and how to think about y…

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Ep. 227 - 🦶🏼Foot Care Basics for Ultra Running 36:18

6h ago36:18

36:18

Taking care of your feet is an important part of being a successful ultra runner. In this episode I'm giving you my best tips for how to proactively take care of your feet to help you avoid the dreaded blister! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸…

1
Episode 184: What, why and how to eat on vacation 17:42

4d ago17:42

17:42

Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset. You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want, then the way you’re eating at home isn’t working for you. So today I’ll share simple tips on how to enjoy…

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Ep. 226 - What Are Your Core Values? 38:56

7d ago38:56

38:56

I made a list of the core values that I want to express through this podcast, my coaching business, and in my life. I wanted to share them here with you in the hopes that it might spark you to do the same if you were feeling lost or uninspired when it comes to your training. Hope you enjoy! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE…

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Episode 183: Why you aren't getting the results you want 17:15

12d ago17:15

17:15

Hey friends! Welcome to episode 183 of The Diet Diaries. Today’s topic is one that hits home for many of us: what to do when you're frustrated with not making progress on your goals. Whether it's weight loss, getting stronger, or improving your relationship with food, we usually throw up our hands, say it’s not working and give up entirely or jump …

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Ep. 225 - How To Use Comparison For Good 😇 vs. Evil 👿 24:02

14d ago24:02

24:02

If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you! Comparison can be done in a way that builds you up rather than always breaking you down. Today's episode was inspired by conversation I had with a client who was having "one of those days" where nothing was going in her favor. A …

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Episode 182: Why losing weight isn't the same as losing fat 12:15

19d ago12:15

12:15

Today, we’re diving into a super important topic that comes up all the time with clients and friends alike: the difference between losing weight and losing fat. This is something that might seem straightforward but is actually a bit more complex than it appears. Here’s what I’m talking about today: What does the number on the scale really represent…

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Episode 181: How do I know which diet is right for me? 13:55

26d ago13:55

13:55

Hey friends! In today’s episode, I'm tackling a question we've all faced at some point: who should we really listen to when it comes to nutrition, wellness, and exercise advice? With so much conflicting information out there, it can be super overwhelming to figure out what's right for you. Let’s break it down: Information Overload: Ever feel bombar…

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Ep. 223 - 5 Tips To Streamline Your Training 46:57

28d ago46:57

46:57

Feel like your training is all over the place? You lack direction and you can't get any traction or make any progress? THIS ONE IS FOR YOU! In this episode I'm giving you 5 tips that will help you streamline your training so that you will be more consistent and get better results! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY …

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Episode 180: How to change the thoughts you have about food and your body 14:26

1M ago14:26

14:26

Today, I'm diving into a big topic that's been coming up with many of my clients: recognizing and responding to our automatic, reflexive thoughts about food and body image. These thoughts are deeply ingrained and often feel uncontrollable, and while we can't stop them from happening we can learn to respond to them. Listen in for exactly how to do t…

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Ep. 222 - My First 50k with Robie Sullivan 1:20:03

1M ago1:20:03

1:20:03

In this episode I'm chatting with newly minted ultra runner, Robie Sullivan. Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of ups & downs. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 F…

1
Episode 179: How to stop hating yourself in photos 26:33

1M ago26:33

26:33

In this episode 179 of The Diet Diaries I explore our complex relationship with photos and negative body image as I dive into the emotional and psychological impacts of seeing ourselves in pictures. Why do hate how we look in photos? How can we see ourselves more kindly and objectively? You'll discover why diets aren't the solution and learn practi…

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Ep. 221 - Visualize The Start 40:01

1M ago40:01

40:01

If you're feeling scared, nervous, worried about your upcoming race - do this with me! In this episode I'm going to take you through a short visualization exercise that you can do to help you manage your mind so that you can show up and race confidently! Make sure you some place where you can be comfortable and undisturbed for about the next 20 min…

1
Episode 178: What I learned from working with a stylist 18:37

2M ago18:37

18:37

Welcome back to episode 178 of The Diet Diaries, where I’m sharing an intriguing and unexpected aspect of self-care and body image—working with a stylist. What I learned through this process is that a stylist is essentially a wardrobe coach. Because getting dressed is a skill—choosing clothes, putting together outfits, identifying your personal sty…

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Ep. 220 - How To Go To The Next Level 📈 26:13

2M ago26:13

26:13

One of the hardest lessons that I've had to learn in ultra training is how to make choices. Now this might sound silly, but learning how to make choices that help you continually grow and level up is more challenging that you think! In this episode I'm sharing some thoughts & experiences that will help you assess your own decisions & choices so tha…

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Episode 177: Are you causing someone else's body image issues? 20:49

2M ago20:49

20:49

Thanks for listening to episode 177 of The Diet Diaries. Today’s conversation is really close to my heart, especially as we lead up to the launch of Soft Body Summer in 2 weeks!! I’m talking about something that’s been on my mind a lot: how we talk about other people’s bodies. And whether we are inadvertently causing other people's body image issue…

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Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland 1:06:52

2M ago1:06:52

1:06:52

In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary goal: a 10 day stage race across Iceland! I thought it would be fun to do a before & after podcast series with her to document the experience. Listen in as we chat about everything from how she got into running to her thoughts about what it might be like if she d…

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Episode 176: There is no such thing as a summer body 17:32

2M ago17:32

17:32

Hey everyone! Thanks for listening to episode 176 of The Diet Diaries. Today’s episode is an "I see you, I hear you, and we're in this together" kind of episode that came out of an accidental trip into the Instagram black hole of summer body transformations, before and after photos and flat ab recipes. It’s infuriating to see so much emphasis on on…

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Ep. 218 - The Cheat Code To Crewing Your Next Race 40:10

2M ago40:10

40:10

Susannah suggested that I do an episode on CREWING - so here it is! In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR B…

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Episode 175: Are your workouts too hard, too easy or just right? 36:09

2M ago36:09

36:09

This episode is long overdue! Today I’m talking about the transformative changes I've made to my workout routine since last August, and the insights I've gained from adjusting how I exercise as I approach my mid-forties and navigate perimenopause. At its core, this is about understanding how our bodies adapt and respond to different types of moveme…

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Ep. 217 - The Dangers Of Being on Autopilot 17:35

2M ago17:35

17:35

In this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you think about things if you're struggling with your training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY…

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Episode 174: Fashion as wellness with Liza Lieberman 38:11

2M ago38:11

38:11

I am thrilled for today’s episode which has been in the works for almost 4 months! I’m talking with fashion stylist Liza Lieberman. I’ve been following her on IG for several years and have learned so much from her—she has truly helped reshape the way I think about getting dressed which has had an incredible impact on my body confidence. Liza believ…

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Ep. 216 - What To Do When The Fear Takes Hold 23:10

3M ago23:10

23:10

I think that we can all agree that the fear we experience at the beginning (or during the early stages of training) is REAL! After the initial high & excitement of signing up, most runners have some fear about how the hell they're going to accomplish their goal. In this episode I'm going to share how I deal with the fear. ➡️ CLICK HERE TO JOIN MY P…

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Episode 173: If your diet worked, why do you have to keep going back to it? 10:36

3M ago10:36

10:36

We often talk about things "working" for us, especially in the realm of diets. But if we have to go back to them over and over, did they really work? This episode is a bit of a thought experiment on what it truly means for something to work, especially when it comes to dieting and weight loss. I ponder the concept of 'working' not as a short-term f…

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Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen 1:00:50

3M ago1:00:50

1:00:50

In this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, NH. We talk about a bunch of stuff including: the role of chiropractic in run training, how to choose a practitioner, injury / rehab, and his thoughts on pain. You can get more information about Dr. Matthew here. Follow him on Instagram here. ➡️ CLICK HERE TO JOIN…

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Episode 172: Can we stop using this word to talk about clothes? 14:21

3M ago14:21

14:21

Hello friends! Episode 172 of The Diet Diaries covers yet another topic around body confidence: what does the word “flattering” really mean? I’ve been giving this a lot of thought over recent months after a convo with a friend and why it's so tied to making us look thinner or hiding certain parts of our bodies. It's sparked some thoughts on how we …

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Ep. 214 - If I Could Give You One Piece of Advice... 10:24

3M ago10:24

10:24

It would be this: DON'T QUIT. Quitting will slow you down. It'll chip away at your confidence and it will have you caught in a never ending cycle. There's going to be lots of ups and downs on the path towards crossing the finish line of your race. Some days you'll feel like you're on top of the world, you're firing on all cylinders, and like you're…

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Episode 171: Redefining what it means to be "in shape" with Helene Jafine 49:32

3M ago49:32

49:32

Welcome back to episode 171 of The Diet Diaries. Today, I'm thrilled to bring you a conversation that's a little different but incredibly close to my heart. I recently had the opportunity to chat with Helene Jafine, a partner and coach at Girls Just Wanna Box, a boxing gym in Toronto, Canada. This episode is candid, vulnerable and emotional as both…

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Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood 1:28:42

3M ago1:28:42

1:28:42

In this episode I'm chatting with my long time friend, Kat Wood. She's a yoga teacher, massage therapist, business owner, and ultra runner! All around badass! We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massage, running (obviously) and so much more. No doubt Kat wil…

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Episode 170: Is there something wrong with what you look like? 29:37

3M ago29:37

29:37

Friends. Today is an EPISODE. I’m talking about the reasons why women choose to modify their appearance—whether its makeup, plastic surgery, hair coloring and anything in between. I’m talking about the role of social media influencers on those reasons. I’m talking about how you can get honest with yourself about why you’re doing what you’re doing w…

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Ep. 212 - My First 50k with Kym Mercier 1:49:56

4M ago1:49:56

1:49:56

Listen in as I chat with newly minted ultra runner: Kym Mercier. She's a total badass and not only does she run ultras, but she also competes in mounted shooting events. I mean come on - how cool is that!? Kym is an amazing example of what's possible when you commit to you goals and show up everyday to put in the work. There are a lot of lessons yo…

1
Why gaining weight can be a good thing 18:01

4M ago18:01

18:01

Episode 169 of The Diet Diaries talks about something we don’t often want to talk about: gaining weight. Can gaining weight be good? Why would we need or want to gain weight? Is there such a thing as good or bad weight gain? We are so brainwashed that weight gain is bad under any circumstances—and as always, that extreme, all or nothing thinking ov…

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Ep. 211 - Listener Questions Answered 24:31

4M ago24:31

24:31

In this episode I'm answering YOUR questions! Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they? Do you have any recommendations for poles I can use during my race? HELP! I find food repulsive after 3 hours of running - what can I do?! If you've got a question you'd like m…

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The top 3 skills to stop mindless overeating 17:20

4M ago17:20

17:20

Episode 168 of The Diet Diaries is part 3 in an unplanned three part series that has the power to really transform what, why and how you eat. I highly recommend listening to episodes 166 and 167 first, but you can definitely just dive right into this one and get started on the three key skills I share thats can help you lose weight without a diet. …

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Ep. 210 - The Ups & Downs Of The Last 7 Days 40:22

4M ago40:22

40:22

It's been 7 days since I injured my left ankle. In this episode I'm going to share some of the behind the scenes stuff including all emotion/mindset work I've been doing to keep myself in a "good place". This is a two part episode - I recorded the first half in the morning and the second half in the afternoon AFTER my appointment with the orthopedi…

1
A simple skill to lose weight without a diet 15:38

4M ago15:38

15:38

Today’s episode is a follow up from last week’s where we talked about the concept of “fattening” foods and what that actually means. In episode 167 I’m getting into how the idea of calorie density and nutrient density connects back to fat loss. We’ll revisit the grid concept from last week and talk about how to use that as a tool to figure out what…

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Ep. 209 - Life Update 🤯 18:44

4M ago18:44

18:44

I seriously can't make this sh*t up. Here's a quick recap of the last 2 weeks and what the next few weeks (or months) is going to look like. HINT: it's not what you think! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE T…

1
How to stop feeling guilty around food 19:04

4M ago19:04

19:04

I remember growing up hearing the language “oh that food is so fattening.” It made it sound like eating that food would make you fat, which was, of course, the worst thing that could possibly happen (please hear the sarcasm). What people really meant is that the food had a high calorie density. What does that mean? That’s exactly what I’m talking a…

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Ep. 208 - What To Do If You Get Sick 🤒 12:26

4M ago12:26

12:26

I'm 90 days out from my first race and on Monday, I came down with the flu. 0/10. Definitely don't recommend it. But it did give me some time to reflect on best practices when it comes to getting sick, recovering, and getting back to training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE R…

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The top 5 reasons to exercise that have nothing to do with calories, weight loss or food 17:45

5M ago17:45

17:45

In today’s episode of The Diet Diaries I’m sharing the to 5 reasons to workout that have nothing to with burning calories, losing weight or earning food. Here’s a quick peek into today’s conversation: * Why I swear by strength training, and it’s not just for the physical benefits. There’s a much bigger picture we need to be aware of. * How a tough …

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Ep. 207 - You're Not A Real Ultra Runner Unless... 28:40

5M ago28:40

28:40

I'm betting you've said this to yourself at least once or twice. We all have a preconceived notion of what it means to be a "real" runner (or ultra runner). For some of us it's based on how fast we run, or the number of times we run a week, or how far we run....and the list goes on. We build these concepts up in our head based on our experiences, t…

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Discovering food as a form of self love with Devin Nunez 45:28

5M ago45:28

45:28

Today’s episode of The Diet Diaries is a very special conversation with a former client, Devin Nunez. Two years post nutrition coaching, Devin shares her profound journey through cancer, weight management, and the life long pursuit of self-care. This episode is not just about food; it's about transformation, self-advocacy, and finding joy in the si…

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Ep 206 - You Can't Be Mediocre 364 Days A Year 17:02

5M ago17:02

17:02

I can't remember where I heard or read this quote (or who to attribute it to) but I think it should be the battle cry for ultra runners in training everywhere! "You can't be mediocre 364 days a year and expect to perform flawlessly on the big day." What do you think? 🤔 ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNER…

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Are you addicted to sugar? 27:33

5M ago27:33

27:33

In today's episode, I’m delving into a topic that stirs up a lot of conversation and curiosity: our relationship with sugar. Is sugar addiction a real thing? If it is, how do you know you’re addicted? And if it’s not, why do we all struggle with it so much? Here's a sneak peek at what we'll be exploring: How does sugar impact our brain chemistry? I…

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Ep. 205 - Where To Spend Your Money If You're New To Ultra Running 34:06

5M ago34:06

34:06

I feel like ultra running has gotten a bad rap for being an expensive sport...and yes - on some level it is expensive...I don't think it necessarily has to be that way. In this episode, I'm sharing the 5 things you should invest your money on as a new ultra runner in order to get the most bang for your buck. Here are the YouTube videos I mentioned …

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How do you know if you're actually happy? 20:49

5M ago20:49

20:49

I’ve been thinking a lot about the phrase we use all of the time to explain why we want to lose weight, look different, get Botox, buy a new sweater. “If it makes you happy” If losing weight makes you happy, do it. If getting a tummy tuck makes you happy, do it. If getting that new bag makes you happy, do it. But what’s really happening here? Are t…

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Ep. 204 - 4 Running Workouts That Should Be In Your Plan 38:43

5M ago38:43

38:43

Ever wondered what types of run workouts you should be doing? I've got you covered. Today we're talking about 4 different workouts you need in order to run farther and faster. Pull out your notebook - training plan class is in session! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTR…

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How long do you need to work with a coach for to get results? 19:22

6M ago19:22

19:22

Hello friends. Today I’m talking about Eat with Ease, my 6 month semi private group coaching program that starts February 12. Yes I’m talking all about what we’ll cover and what you’ll get. But more importantly I’m talking about why I created this. How it will change your life. Why it’s 6 months. There’s a lot of good stuff packed into this episode…

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Ep. 203 - How To Bridge the Gap From Half/Full to 50k 31:20

6M ago31:20

31:20

Have you ever wondered how to get from the half or full marathon distance to running your first 50k? Well, in this episode I'm going to give you a 6 week plan that will help you make that transition seamlessly. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸…

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The most misused skill for weight loss 17:29

6M ago17:29

17:29

Today we’re talking about the what is, in my opinion, the most misused and misunderstood skill when it comes to weight loss. Food tracking. Because when you think tracking, you think calories or macros or points. We’ve all been there and done that and ended up back at square one every time. Why is that? Is all tracking bad? Is calorie tracking ever…

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