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Episode 184: What, why and how to eat on vacation
Manage episode 425281669 series 2978721
Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset. You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want, then the way you’re eating at home isn’t working for you.
So today I’ll share simple tips on how to enjoy your favorite vacation foods while also feeling great in your body.
We'll discuss:
- Strategies to eat what you enjoy and stay mindful
- The importance of protein and veggies, even on vacation
- Simple tricks to avoid overeating and feeling uncomfortably full
Whether you're traveling for 2 weeks or just planning a weekend getaway, this episode will help you enjoy your trip to the fullest without compromising your goals.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
184 episodes
Manage episode 425281669 series 2978721
Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset. You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want, then the way you’re eating at home isn’t working for you.
So today I’ll share simple tips on how to enjoy your favorite vacation foods while also feeling great in your body.
We'll discuss:
- Strategies to eat what you enjoy and stay mindful
- The importance of protein and veggies, even on vacation
- Simple tricks to avoid overeating and feeling uncomfortably full
Whether you're traveling for 2 weeks or just planning a weekend getaway, this episode will help you enjoy your trip to the fullest without compromising your goals.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
184 episodes
All episodes
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