Best Gaman podcasts we could find (Updated February 2019)
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With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
 
Coined "the golden girl of wellness" by ELLE magazine, Candice Kumai, bestselling author, chef, wellness writer and former model shares with us her painfully-imperfect life lessons and experiences that have shaped her 15 year career in media, publishing, wellness, food, modeling and content creation. Arianna Huffington recently named Candice "Top 20 NEW role model"+ Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- w ...
 
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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling author ...…
 
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling author ...…
 
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling author ...…
 
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling author ...…
 
Show Topic: Primary Care – Insurance Practice, Fee for Service, and Concierge Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman Guest: None Segment 1: Primary care has changed over the years. Today, we’re going to discuss some of those changes and how they have affected you in ways you may or may not know. Define primary care and the players: F ...…
 
Show Topic: Ketogenic Diet- Understanding it with Thom King Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman Guest: Thom King Segment 1: There are so many diets out there and the New Year is often the time when people decide to make changes to their diet. We decided to do a show today on the Ketogenic Diet and here in a bit, we’re bringing on ...…
 
Show Topic: New Year New You – Health Goals You CAN Achieve Co-Hosts: Judy Gaman, Mark Anderson, Jennifer Marcenelle Guest: none Segment 1: It’s time for a new year and a new you. We’re discussing health goals you can actually achieve. What makes a goal unrealistic? How to set goals and achieve them Why many new year goals fail? How to make you ...…
 
Did you know how you use olive oil will determine the health benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Olive oil, which is most known for the role it plays in the healthy Mediterranean Diet, is filled with anti-oxidants. These anti-oxidants help your body fight off oxidative stress, the kind that causes inflammati ...…
 
How nutty are you? This is Judy Gaman and this is your Stay Young Medical Minute. Many people avoid nuts because they think they’re high in fat. While it’s true that nuts do have fat, it’s a good fat. The kind of fat that is good for your brain and encourages sharper thinking. Nuts may also aid in weight loss and the prevention of diabetes or m ...…
 
The flu is coming, but do you know how to protect yourself? This is Judy Gaman and this is your Stay Young Medical Minute. Each year, the flu accounts for more than 31 million outpatient visits, some of those resulting in hospitalization. Keep in mind that the flu can also result in death. That’s why the CDC has put out a call to “Take 3” when ...…
 
Having trouble keeping your body on a schedule? This is Judy Gaman and this is your Stay Young Medical Minute. When most people think of healthy schedules, they often think of their sleep patterns. While it’s important to get on a sleep schedule and stick to it, new research shows that when you eat and when you fast can also affect your circadi ...…
 
Did you know that housework has mental benefits? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re thinking of hiring a housekeep for yourself or your aging parents, you may want to think again. New research shows that exercise, including that which people get through housework, actually comes with the benefit of protecti ...…
 
Show Topic: “Do You Suffer From Burnout?” Co-Hosts: Judy Gaman, Mark Anderson Guest: Jennifer Marcenelle Segment 1: Today’s show is all about burnout, what it is and how to prevent it. Jennifer Marcenelle is in the studio with us. She is a board-certified holistic nurse and specializes in burnout, something we see every day. Why Americans and p ...…
 
Hi from Amsterdam! This week we're all about the practice of letting go -- staying strong and pushing forward ..like what better place to practice this, than Amsterdam!? you've got this one life, make it EXTRA amazing and what you've always dreamed of! sometimes, it's not what you gain, its what you lose in letting go... and losing dead weight, ...…
 
Are you shrinking your brain? This is Judy Gaman and this is your Stay Young Medical Minute. Stress seems to be at an all-time high in America. Turns out, high levels of stress can shrink your brain. That’s because stress causes the body to secrete a hormone called cortisol. High levels of cortisol have been linked to heart disease, depression, ...…
 
Look down, are your feet purple or white? This is Judy Gaman and this is your Stay Young Medical Minute. Raynaud’s Disease is a common condition that leads to discoloration of the hands or feet. This happens when blood vessels are constricted due to temporary spasm. People with Raynaud’s may also experience pain, numbness, or tingling in the ex ...…
 
Touch is one of the most powerful senses a person has. This is Judy Gaman and this is your Stay Young Medical Minute. According to a new study published in Psychological Science, touch may be more powerful than originally thought. The study suggests that touch is more helpful than sight in creating memories. In the study, participants were blin ...…
 
It’s time for another mental health check. This is Judy Gaman and this is your Stay Young Medical Minute. Suicide rates are on the rise. The World Health Organization estimates that over 800,000 people commit suicide yearly. It is also the second leading cause of death in people ages 15 to 29. New research out of University of Utah suggests tha ...…
 
Is your personality killing you? This is Judy Gaman and this is your Stay Young Medical Minute. Our personalities are constantly changing as we face different life events. Did you know your personality plays a role in your longevity? The University of Rochester Medical Center, the American Institute for Research in DC, and the University of Ill ...…
 
Show Topic: “What’s Up With My Skin with Dermatologist Dr. Ryan Hick” Co-Hosts: Judy Gaman, Mark Anderson, Jennifer Marcenelle Guest: Ryan Hick, MD in studio Segment 1: Today’s show is all about your skin. We’re going to talk about everything from acne to skin cancer and we have a special guest who will be in the studio with us, dermatologist, ...…
 
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about finding a new way to handle your stress. Stress is real and sometimes it’s unavoidable. How you handle that stress is the difference between good health and bad health. In order to stay healthy, yo ...…
 
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about improving your hydration. Over 60 percent of the body is made up of water. And your brain composition is 80% water. If you’re feeling fatigued or have a slight headache, you may need more water. Be ...…
 
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about the foods you need to improve your cognitive function and overall mood. Are you tired of feeling grumpy and foggy headed? It may be what you’re eating or what you’re not eating. Set a goal to eat c ...…
 
It's the hard knock life for us -- well, you'll hear why when you listen to Pod 36 - Jenni, my only sibling and I never had it easy, we had nothing handed to us... we had tough love and we made tough choices: We now, have to manage multiple businesses and biz accounts, various clients, payroll, taxes, writing, journalism, media, and lyfe with g ...…
 
Bonjour Beauties from Paris, France this week! Love letters from the French + Japanese American posse this week to you: Today's EP: TAKING THE HIGH ROAD YO: There's a place for all of us at the top of the high road Have the "Be of Service" attitude Be the individual who stays calm Try to see all sides - appeal to the nobles, don't argue What to ...…
 
Hi babes, I took a much needed creative break last week while flying from set in HNL to set in LA + set in NY...I did this so I could better serve you and get you a meaningful + useful pod for this week... In so many ways I've realized that everything in life is a process of timing + trial and error ... adaptation to change and continuously mak ...…
 
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is all about exercise. You don’t have to join a gym or spend a bunch of money. The key is to just start moving more. Yoga or other low impact exercises can be done at home with a DVD or through videos on yo ...…
 
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Let’s start with clearing out the clutter. Don’t wait for Spring time, start now. Even if you only do a little bit every day, eventually your decluttering will have a significant impact on your mental and physical heal ...…
 
The Staying Young Show December 5, 2018 (tape date) Show Topic: How to Fight Holiday Stress Co-Hosts: Judy Gaman, Mark Anderson, Jennifer Marcenelle Guest: Judith Orloff, MD Segment 1: Today we are discussing the different ways to combat holiday stress. -What makes the holidays so stressful? -Shared stories from the hosts MUSIC FOR DOC SHOCK (J ...…
 
Happy New Year Friends! + Sending you so much love from Pearl Harbor. Let's dig deeper than surfacy/basic-shit this year: Here's a little love from today's episode+ share, share share! with love xx from a child of war: Reflect, find out where you came from -Remember those we have lost and those who sacrificed their lives for us - What can we re ...…
 
The Staying Young Show Show Topic: “The Psychology of Good Health with Ronald Smith” Co-Hosts: Judy Gaman, Mark Anderson Guest: Professor Ronald Smith Segment 1: An important part of taking ownership of your own health is to stop playing the victim card. (open discussion) How psychology affects your health DOC SHOCK Suicide rates are on the ris ...…
 
Happy 2019 Friends! This is the podcast you should share with every friend you know: its free and you'll come out of this podcast, smarter: thank u, next 1- Trust Yourself and your intuition 2- Forgive Everyone on your shitlist- this is important to write out and drop for 2019 -- thank them, love them, pray for them 3- Be comfortable in your so ...…
 
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. I heard a comment over the holidays that really struck me. One of my family members said brown sugar was he ...…
 
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when i ...…
 
You need to have control of your health and wellness to insure you have a happy and relaxed holiday season. This show is dedicated to tips and tricks for keeping your blood pressure down and your anxiety at bay to keep the holiday season flowing smoothly. Things like mental health conditions, and even vitamin deficiencies can play a role in kee ...…
 
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes ...…
 
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. You know that I am always bringing you newest information and the latest research, but I have to say, I am ...…
 
Meet my awesome big sister, Jenni G. She's legit gangster and runs her own cycling shoppe in London: The London Bike Kitchen She's smart as a whip, cool af, hipster, beautiful inside and out and all tatted up, and..she makes me laugh, her persona and who she is as a person is the same.. all we want to do is help ppl and laugh all day. And while ...…
 
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. This is a fascinating study out of Queen Mary in London. We all know men and women see the world differentl ...…
 
The Staying Young Show Show Topic: How to Fight Holiday Stress Co-Hosts: Judy Gaman, Mark Anderson Guest: Judith Orloff, MD Segment 1: Today we are discussing the different ways to combat holiday stress. What makes the holidays so stressful? Share stories DOC SHOCK Speaking of stress. Are you shrinking your brain? Turns out, high levels of stre ...…
 
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Have you ever heard the old wives’ tale “starve a fever, feed a cold” well some research from the Indiana s ...…
 
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. What in the world is “pregnancy brain?” A new study focused on changes to working memory during pregnancy d ...…
 
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. We all know the five senses. Sight, smell, taste, hearing, and touch—but did you know that those are just t ...…
 
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five secon ...…
 
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Can sugar and chocolate really give you acne? Well, for one month, scientists fed dozens of people candy ba ...…
 
The Staying Young Show Show Topic: Fecal Transplant (FMT) Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Gene Anders Segment 1: Today we are focused on gut health and we are going to the weird science realm – talking stool transplants to cure disease. We will actually have a fecal transplant recipient in the studio with us so you can ...…
 
SHARE! This podcast on IG + I'll repost xxx I'm going to share three stories related to San Francisco in which three different men tried to dim my bright light. Here's what you can do to overcome and grow//learn//love and shine!: -Take pride in all that you do, always give 100 - Thank the haters, thank them, say thank you - Take the high road - ...…
 
Today’s tip is all about learning to listen to your body. This is Judy Gaman and this is your Stay Young Medical Minute. We tend to get so busy these days that we forget to slow down and hear what our body is saying. Did you know that most people tend to eat when they’re really just thirsty. This causes a flood of unnecessary calories. Another ...…
 
Some workouts have multiple benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about getting your workout in while you improve your living condition. That’s right – I’m taking about cleaning your house. Need to work out those arms, fold the clothes and beat out that rug. If legs are your problem areas, p ...…
 
Today we talk about current healthcare trends, tricks, and successes. We also discuss what's not working so well, and what changes we want to see made in the near future. Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well100 Thank you for listening to the Stay Young Radio Show! With a ...…
 
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