Best Hannah Andersen and Sara Swanson Podcasts (2024)

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133: Summer Lessons on Presence, Balance Between Mindfulness and Entrepreneurship, + Social Media Boundaries 48:43

7h ago48:43

48:43

Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones! So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's weddi…

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132: This Is Why Your Manifestations Aren't Coming To Life 32:29

1M ago32:29

32:29

Ever felt like life was a never-ending cycle of clutter, both physically and emotionally? We, Hannah and Sarah, certainly have, and that’s exactly what we're unpacking in this transformative episode of Mindfully Moody. Through heartfelt reflections, we’ll take you through our personal journeys, from monumental life changes like marriage and quittin…

1
131: How to Step Outside of Your Comfort Zone + Embrace the Unknown 35:35

1M ago35:35

35:35

What if stepping outside your comfort zone could unlock the life you’ve always dreamed of?! Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown. Hannah kicks things off by sharing her journey of hosting a nerve-wracking event…

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130: Overcoming Anxiety That is Triggered by Challenging Yourself 23:51

1M ago23:51

23:51

Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these experiences and…

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129: How Unprocessed Emotions Effect our Bodies + Health 22:32

2M ago22:32

22:32

Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more. We reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between eso…

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128: It's OKAY To Be SAD About Growing Up: Navigating Growth, Transition, + Personal Transformation 31:15

2M ago31:15

31:15

Have you ever felt like life's ever-changing currents are both a source of excitement and a daunting force? Sara and I tackle this head-on, extending a heartfelt thank-you to our loyal Mindfully Moody listeners and delving into the authenticity that's defined our journey since January 2022. This episode is a heartfelt exploration of life's twists a…

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127: Dating Challenges: Is the Feminine Collective Evolving More Rapidly Than the Masculine? 31:41

2M ago31:41

31:41

We have a HOT episode for you today, as we discuss something that feels rampant in the feminine collective right now. The feminine collective is up against a lot right now with romantic relationships. As a sisterhood collective, we're having challenges finding aligned romantic partners, men that truly rise to meet us where we are at. Have you ever …

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126: Our Relationship With God + Navigating the Waves of Spirituality 38:18

2M ago38:18

38:18

Embarking on a spiritual journey can often feel like navigating an ocean of questions and uncertainties. Sarah and I, Hannah, invite you to join us as we reunite for a heartfelt conversation about the evolution of our spiritual relationships, the significance of personal boundaries, and the search for a spiritual community that nurtures our growth.…

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125: 5-Minute Energy Clearing Meditation | Release What No Longer Serves + Renew Your Soul Energy 7:30

2M ago7:30

7:30

Let's unlock the door to inner peace together, as I, Sara, guide you through a sacred energy clearing mediation & ritual that promises to lift the weight off your shoulders and breathe new life into your magical soul. This energy clearing meditation clears the physical, mental, emotional, and spiritual energy that no longer is in alignment with you…

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124: How to Actually Change Your Life Through Intention and Self-Love 35:42

3M ago35:42

35:42

Ever hit that moment where you're just done with the status quo? That's where we and all of you hot babes tuning in are at, ready to shake things up and step into a life that's juicier, more fulfilling, and aligned with who we truly are!! Join us as we share our own stories of discontent, the red flags that screamed "It's time for a change!", and t…

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123: Spirituality with Sass: Sharing all our JUICY Hot Takes 33:17

3M ago33:17

33:17

Whoever said spirituality can't be served with a side of sass clearly hasn't tuned into our latest chat on Mindfully Moody. Sara and I, Hannah, are your co-pilots on this unfiltered journey, where the laughs are plentiful and the opinions are served hotter than a morning cup of Joe. This podcast we share all the juicy, hot takes on spirituality wit…

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122: Redefining Self-Care Through Setting Boundaries 22:17

3M ago22:17

22:17

Solo episode from me (Sara), discussing how life threw me a curveball with a recent illness, shaking the very foundations of my self-care routine. Let's get into the realness... I'm inviting you into a raw conversation that reimagines the essence of nurturing oneself. Beyond the oft-touted spiritual practices, I've discovered that the truest form o…

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121: How To Stop Escaping Emotions by Honoring the High and Low Moments 25:00

4M ago25:00

25:00

Welcome aboard our emotional odyssey, where the peaks and valleys of our inner landscape become the map we explore together. As Hannah guides you through her personal voyage, she unearths the art of riding the wave of emotions, sharing moments of sheer elation in Guatemala and the subsequent lows of post-celebration Miami. Let's normalize the full …

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120: How to Awaken to Your Soul Magic + Remember Who You Are 35:56

4M ago35:56

35:56

Have you ever felt as if life's expectations have muffled the whispers of your soul? Well, get ready to amplify that inner voice! Join Sara and me, Hannah, along with our wise friend and thrice-featured guest, Danielle, as we beckon you to a place of enchantment and self-discovery at the Awakened Woman Retreat. Imagine a sanctuary where meditation,…

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119: The Journey of Authentic Living and Fearless Self-Expression 34:09

4M ago34:09

34:09

Dive into us with one of our *favorite topics* ... LIVING AUTHENTICALLY. Speaking authentically, existing authentically, embodying authenticity. In a world often filled with noise, distractions, and superficiality, there's a beautiful flow in living authentically, from the depths of our hearts. It's about more than just presenting a curated version…

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118: How To Live In Alignment With Your Highest Self 31:39

4M ago31:39

31:39

Ever felt the magnetic pull of the full moon stir something within you? Sara and I certainly have, and it's led us to a revelation: living authentically shouldn't just be a fleeting dream, but a tangible, everyday reality. Journey with us through the cosmos as we navigate the close of the astrological year and discuss the soul-stirring impact it's …

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117: Ghosting + Red Flags: Navigating Dating in 20s/30s 35:57

4M ago35:57

35:57

Ever been left wondering after a date that just... ended? Ghosting isn't just a dating faux pas—it's an emotional conundrum that many of us have faced or, let's be real, even committed (whoops!!!) Hannah and I crack open our dating diaries, revealing not just the hilariously awkward moments when we've ghosted or been ghosted, but also the deeper le…

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116: How to Turn Your Lifestyle and Passion Into PROFIT 9:23

5M ago9:23

9:23

Feeling the electric buzz of embarking on a new adventure, I'm jetting to Guatemala for a wellness and co-working retreat that promises to expand my business horizons. The anticipation is through the roof as I prep to immerse myself in the vibrant culture and transformative experiences, all ripe for picking and bringing back to you. I can't wait to…

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115: Healing From the Past: Divorce, Leaving Corporate America, Break-ups, + Setbacks 27:46

5M ago27:46

27:46

When I faced the crushing weight of divorce and the daunting decision to leave my corporate job, I feared I was on the brink of ruin. Yet, as I navigated through those dark times, I discovered they were the very foundation of my personal revival and joy. Join Sara and Hannah, as we peel back the layers of life's toughest moments to reveal the hidde…

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114: My Cancer Journey as a Teenager + Finding the Gratitude in Suffering 16:44

5M ago16:44

16:44

This is a vulnerable solo episode, where I, Sara, pull back the curtain on my teenage battle with thyroid cancer. For many years, I had deep fear about talking about my experience with cancer, and today, I know I am being called to share with others. At just 15, I grappled not only with a serious illness but also with the sharp edges of being heavi…

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113: Embracing Your Full Self: Being Spiritual + Loving Reality TV 28:58

5M ago28:58

28:58

We love a girl that can do both: get into a super juicy meditation and breath work sesh, and then later in the day be relaxed on the couch binging the new season of Real Housewives. And we’re never feeling guilty about it!!! We're getting real in this episode about being the most authentic version of you. We are allowed to be spiritual AND watch re…

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112: How To Feel Financial Abundance 11:21

5M ago11:21

11:21

Ever wondered why some people seem to have a magnetic relationship with money, attracting more with what seems like little effort? Mindfully Moody's latest episode with Hannah and unpacks the secret ingredients of financial abundance, revealing how you can transform your relationship with money just by shifting your energy. This isn't about quick f…

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111: How To Be Confident In Your Future and Making the Leap From Thinking to Knowing 29:54

5M ago29:54

29:54

As we raise our glasses in celebration of Mindfully Moody's two-year anniversary and the incredible milestone of surpassing 100 episodes, my co-host Sara and I reflect on the journey from a simple meetup in San Francisco to the thriving creative collaboration that has enriched our lives today. This isn't just a commemoration of our achievements; it…

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110: Dating and Relationships as Spiritual Girlies 36:43

5M ago36:43

36:43

BESTIES! We are together in person, so you know this episode is about to be *FIRE*!!! When Hannah and I sat down in our Mindfully Moody Studio, the air was electric with the kind of energy that only comes from a long-awaited reunion. And we had to get real and dig into a highly desired topic- DATING AND RELATIONSHIPS! Together in Austin, we peeled …

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109: Receiving Dream Life Downloads and How to Integrate Them into your Life 12:05

5M ago12:05

12:05

Ever had a moment that made your soul sing with purpose? That's what happened to me, Hannah, when I stumbled upon the game-changing voice feature of chat GPT. I'm here to take you on a transformative ride through my personal revelation and the subsequent actions that are shaping the destiny of my life and business. This episode is not just about a …

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108: Unlocking the Power of Purpose: How Knowing Your 'Why' Drives Success 24:08

6M ago24:08

24:08

When Sara and I peeled back the layers of our personal commitment challenges, it felt as if we uncovered a map to self-discovery. Imagine finding out that the key to achieving your dreams isn't just about sheer willpower, but also about building a foundation of trust within yourself. In our heart-to-heart, we share the intimate details of our strug…

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107: Stop Trying to Solve Future You's Problems 6:36

6M ago6:36

6:36

Have you ever found yourself tangled in a web of 'what ifs' about the future, frantically trying to predict and solve problems that haven't even occurred yet? Well, you're not alone. Been there, done that, and wrote the damn book on it! On today's solo episode of Mindfully Moody, I, Sara, take you through the transformative realization that the onl…

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106: The Transformative Power of Presence + Mindfulness 26:48

6M ago26:48

26:48

I'M SO EXCITED AND HONORED TO SHARE THIS DOWNLOAD WITH YOU! I never thought juggling taking over my family business, launching my coaching business, Mindfully Moody, and wedding plans could teach me the beauty of stillness and the power of presence and mindfulness. Yet here I am, Sara, your host, unraveling how a life crammed with obligations and p…

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105: Dating and Attracting Love Through the Power of Self-Love + Awareness 12:18

6M ago12:18

12:18

Love is in the air....it's cuffing szn babe! Embarking on a six-month journey away from the dating scene, I discovered a treasure trove of self-love and fulfillment that I never knew existed within me. This episode is a heartfelt reflection on that transformative period, and how it reshaped my approach to finding love. As we navigate the complex wo…

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104: Embracing the Journey, Authentic Connections, Self-Love, + the Art of Intention with Danielle Sharkey 1:13:38

6M ago1:13:38

1:13:38

Have you ever met someone whose journey seems to echo your own, whose stories resonate with your spirit? That's the magic Danielle brings each time she graces our podcast. Today, we weave a rich tapestry of conversation, exploring everything from the evolution of wellness to the acceptance of spirituality and the enchantment of everyday life. Danie…

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103: Trusting Divine Timing and Releasing Urgency for Manifestation 11:40

6M ago11:40

11:40

Hi spiritual beauties! Feeling swamped by the relentless pursuit of your goals and manifestations can be overwhelming, can't it? Take a seat and grab your favorite cup of tea as I, Sara, share how this shows up so often in my life: in my life coaching business, my personal goals, my wellness practices, Mindfully Moody & more. This episode peels bac…

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102: Building Trust With Yourself to Reach Your Goals 30:41

6M ago30:41

30:41

Hey, Mindfully Moody Tribe! 🌈✨ Get ready for a soul-nourishing journey as we dive deep into the magical art of building trust with the most important person in your life – YOU! It's 2024 and you've done your vision board, created your manifestation list, maybe you're even practicing visualizations. And that's amazing, we're doing. it too! And today…

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101: How to ACTUALLY Bring Your Vision Board to Life 11:04

6M ago11:04

11:04

Hey hot babes, and welcome back to another episode of Mindfully Moody. In this episode i'm diving in and explaining all the things I do to ensure my vision board actually comes to life. I share tools and tips that I am currently implementing in my life to ensure that my dreams and goals are brought to fruition. I talk about defining the why on your…

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100: Binge Eating, How to Lose Weight + Overcoming Emotional Eating from Spiritual Girls 36:00

7M ago36:00

36:00

Hi beauties, we are back with another amazing episode today. We are going deep with our experience with binge eating, emotional eating, and what we to do overcome it and lose that extra weight that no longer serves us. We dive into the emotional root cause of binge eating issues. Typically it comes from strong emotions and wanting to cover up those…

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099: Breaking Free From the STORIES That We Tell Ourselves 11:00

7M ago11:00

11:00

I have found so much power in starting to break free from the stories that I have told myself over years, and years, and years... the stories about my body not being worthy of love and acceptance, me never finding the person that would love me like I desired to be loved, & so many more. I'm getting vulnerable in this episode because I know that you…

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098: Embody Your Highest Self in 2024 through Manifestation, Visualization, + Energetic Alignment 40:00

7M ago40:00

40:00

In 2024 we're up-leveling our energy, getting in tune with our highest selves and divine feminine energy, to unlock our truest, most aligned realities. And it FEELS SO GOOD! For yeaaars we created these super rigid goal plans for ourselves and put our self-worth and confidence in the hands of succeeding at them. You know the drill, go to the gym X …

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097: Why You Might Be Blocking Yourself From Reaching Your Highest Potential 8:46

7M ago8:46

8:46

By Hannah Andersen and Sara Swanson

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096: How to Use Spiritual Gifts: Past Life Regression, Akashic Records, + Intuition 42:35

7M ago42:35

42:35

Dive into a soul-stirring journey as Hannah and Sara of Mindfully Moody explore past life regressions, Akashic Records, and unveil the magical depths of spirituality. From releasing corporate chains to embracing the intuitive life, this episode unravels transformative insights wrapped in laughter and authenticity. Download our free self doubt workb…

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095: Get Grounded Today by Balancing your Root Chakra 11:21

7M ago11:21

11:21

FREE SELF-DOUBT WORKBOOK- Go here to download! This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power! If you struggle to get grounded, if you're struggling with fear or feeling safety in your life, this episode is for …

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094: Step into your Potential through an Energetic GLOW UP and Makeover 36:49

7M ago36:49

36:49

WE'RE DOING AN ENERGETIC MAKEOVER! In our personal lives and on the podcast. Listen y'all, we've been feeling like we're getting a bit stagnant lately and a bit out of alignment with our authenticity. We always aim to be as open and honest with our listeners as we possibly can and we're ready to go even DEEPER to give you our realest, truest, funni…

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093: How To Activate Your Dream Life for by Creating a Dream Vision 10:13

8M ago10:13

10:13

Are you ready to activate your dream life? Whether you seek more self-love, abundance, healing, passion, or freedom..... dream life activation is your answer. It's time to take the first step towards claiming the life you know is within your reach. However, to do so, you must first let go of self-doubt, procrastination, and limiting beliefs that ha…

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092: Living Young, Wild & Free: It's Completely Okay to Mourn the Past 19:55

8M ago19:55

19:55

Hey angel babes and welcome back to Mindfully Moody. It's Hannah here. This episode is a share from the heart on time passing, getting sad about moments in the past, and realizing i'll never be able to relive so those same moments. I openly wanted to share some feelings on the podcast. DM me on IG @expandwithhannah if you can relate. Have a beautif…

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091: Connect to Your Highest Self to Elevate Your Life 18:22

8M ago18:22

18:22

Listen to this episode if you're ready to get connected to your ULTIMATE TRUTH. Your inner wisdom. Your purpose. Your SOUL. If you're ready to jump to a new timeline, create your dream life, and empower yourself, connecting to your highest self is the FIRST thing you must do. Our highest selves are the truest, most authentic versions of our souls. …

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090: Tips to Attract Your Dream Partner 9:02

8M ago9:02

9:02

If you're ready to find your ALIGNED DREAM ROMANTIC PARTNER -> this episode is for you. We're giving you our favorite tips and exercises to get into alignment with meeting your soulmate. Some of our favorite tips: Fall in love with yourself and see yourself for who you really are! This is the absolute most important part of finding your dream partn…

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089: Why Investing in Yourself is the Ultimate Wealth-Building Strategy 30:31

8M ago30:31

30:31

Investing in yourself is the key to ultimate abundance. It's not just about stacking up achievements or chasing after material success; it's about recognizing your worth and nurturing the incredible potential within. We've seen such immense growth in our lives through investing in our selves in so many different ways. We're not just talking $$$, we…

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088: How to Get OVER Imposter Syndrome in 10 Minutes 9:50

8M ago9:50

9:50

Hey queens, We are coming in hot for a quick episode on how to get over imposter syndrome in 10 minutes. We give a few hot tips on how to get out of that state of mind that doubts and thinks you're not good enough. Imposter syndrome is natural, we all have it. This podcast iis for you to learn tools on how to step outside of it and remember WHO THE…

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087: Unlock Your Vitality with Magali Mathieu: Holistic Health, Gut Dysfunction, Birth Control Side Effects + Creating a Overall Balanced Well-being 1:02:21

8M ago1:02:21

1:02:21

Hello queens and welcome back to Mindfully Moody. This week on the podcast we have Magali Mathieu's on to chat about unlocking your vitality by exploring the intricate link between gut health and emotional well-being. This insightful discussion delves into various key points, including the Magali's transformative experience during the COVID-19 pand…

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086: How to Bring Your Feminine Energy into Work & Entrepreneurship 10:37

9M ago10:37

10:37

Feminine flow in business...maybe that idea is completely foreign and unknown to you, just like it was for us for so long. Corporate, entrepreneurship, work in general, is positioned as a very masculine part of our lives. We thought that our feminine energy wouldn't be respected, wouldn't be invited or enjoyed, especially when working with men. AND…

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085: Shifting into Healthy Masculine Energy to Support the Feminine + Finding Balance with Kevin Pasco 1:06:56

9M ago1:06:56

1:06:56

To end our October Divine Feminine Flow Series, we are joined by Kevin Pasco (@kevinxpasco on TikTok) who has gone VIRAL on TikTok with 20+ million views in the last month, talking about healthy masculine energy. You do NOT want to miss this incredible episode where Kevin drops so much wisdom from the male perspective. His perspective as a man who …

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084: Tips on How to be in Your Feminine on a Date 9:34

9M ago9:34

9:34

Hey hotties! In this episode we are sharing some quick tips on how to remain in your feminine while you are out on a date. Tune in every single Monday and Friday for the month of October for episodes in the ~Divine Feminine Flow~ series. If you enjoyed this episode, please share it with someone you think would also enjoy it. Find us on social for m…

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Hannah Andersen And Sara Swanson Podcasts

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