Best Healthadvice Podcasts (2024)

1
240: Your Emotional Eating Toolbox 25:41

1h ago25:41

25:41

Last week I got dumped by the most kind, emotionally available, loving man I have ever met. To say my desire to emotionally eat was deeply triggered is an understatement. In today's episode I'm sharing the exact strategies I used to sidestep this pull and land on my feet. Show notes: www.katspangler.com/blog/240 The Club: www.katspangler.com/theclu…

1
239: Demystifying and Overcoming Hormonal Weight Gain Part 2 1:01:51

1h ago1:01:51

1:01:51

Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers. Plus there's a surprise announcement this week you ar…

1
238: Demystifying and Overcoming Hormonal Weight Gain Part 1 53:12

5h ago53:12

53:12

Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers. Show notes: www.katspangler.com/blog/238 FB Group: ht…

1
237: Are PEMF Mats a Valuable Healing Tool or Waste of Money? 40:23

23d ago40:23

40:23

PEMF mats: are they miracle mats helping with tissue repair, energy production, immune function, hormone balance, metabolic health, lowering inflammation, and calming the nervous system? Or is it yet another gimmick and total waste of time and money? Find out in today's episode. Show notes: www.katspangler.com/blog/237 FB Group: https://tinyurl.com…

1
236: Paralyzed by Information Overload? 6 Steps to Get Back into Action! 52:21

2M ago52:21

52:21

If you've been wanting to work on your health goals but you feel so overwhelmed by where to start and what advice to listen to, you've come to the right place. I'm going to help you take confident action without all the overwhelm and confusion. Hormone Belly Blueprint: https://www.katspangler.com/offers/qW5LSALP/checkout Show notes: www.katspangler…

1
235: What Your Stubborn Thyroid Weight Is Trying to Tell You 1:04:54

2M ago1:04:54

1:04:54

If you've thrown everything but the kitchen sink at your weight loss goals and you're still stuck, that is NOT a sign you just need to 'try harder'. It's a sign that there's something going on in the body that needs attention if you want to see results. Find out what it could be in today's episode! Show notes: www.katspangler.com/blog/235 FB Group:…

1
234: Kat Finally Weighs in on Ozempic 50:04

2M ago50:04

50:04

I can't tell you how many times I've been asked, "What do you think about semaglutide?" And while normally I shrug off questions about the latest weight loss fads, I really think this conversation is important. Tune in for my honest opinion, plus natural alternatives if you decide against Ozempic. Show notes: www.katspangler.com/blog/234 FB Group: …

1
233: 13 Ways to Pull Yourself Out of a Funk (Part 2) 59:16

3M ago59:16

59:16

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! Show notes: www.katspangler.com/blog/233 FB Group: https…

1
232: 13 Ways to Pull Yourself Out of a Funk (Part 1) 54:13

3M ago54:13

54:13

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! Show notes: www.katspangler.com/blog/232 FB Group: https…

1
231: Adventures in Dating an Avoidant (Part 2) 1:07:35

3M ago1:07:35

1:07:35

Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster. Show notes: www.katspangler.com/blog/231 FB Group: ht…

1
230: Adventures in Dating an Avoidant 1:04:15

4M ago1:04:15

1:04:15

Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster (while getting a rare glimpse into Kat's personal life…

1
229: When Life Gets in The Way of Your Healthy Habits (Part 2) 43:48

4M ago43:48

43:48

The number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it through all of life's ups and downs seamlessly. Show notes: www.katspangler.com/blog/229 FB Group: htt…

1
228: When Life Gets in The Way of Your Healthy Habits (Part 1) 53:43

4M ago53:43

53:43

Ever feel like you're doing so good with your diet or exercise routine and then life has a way of just coming in a screwing it all up? In today's episode I'm sharing my best tips for staying consistent through all of those challenging moments so you can finally stop being thrown back to square one. Show notes: www.katspangler.com/blog/228 FB Group:…

1
227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2) 44:19

5M ago44:19

44:19

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/227 FB Group: https…

1
Help, something evil has followed me home... 25:09

5M ago25:09

25:09

In this episode, Caroline and Daryl discuss a listener's letter who is terrified something supernatural has followed them home. Caroline tells her own story of living in a haunted house and what she did to clear it for good. To find out more about Caroline Cranshaw, Daryl Gove or our hypnotherapy services: https://nzhypnotherapy.co.nz Hypnotherapy …

1
226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1) 56:59

5M ago56:59

56:59

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/226 FB Group:…

1
225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2) 1:05:51

5M ago1:05:51

1:05:51

We're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there! Show notes: www.katspangler.com/blog/225 FB Group: https://tinyurl.com/y5pfzgyx…

1
An Unholy Affair 😱 - A Listener's Letter 38:35

5M ago38:35

38:35

In this episode, Caroline and Daryl discuss a listener's letter who is struggling with a forbidden relationship. To find out more about Caroline Cranshaw, Daryl Gove or our hypnotherapy services: https://nzhypnotherapy.co.nz Hypnotherapy Training New Zealand https://www.integrativehypnotherapyinstitute.com Write to us if you have a question or want…

1
224: Swipe Right for Wisdom: 14 Lessons From 3.5 Years of Singlehood (Part 1) 1:11:30

6M ago1:11:30

1:11:30

Let's put it this way, this episode started as 5 lessons I learned and quickly jumped to 14. It's been a long 3.5 years and after over 200 first dates, I have a lot of thoughts on dating. Jump in for the tea! Show notes: www.katspangler.com/blog/224 FB Group: https://tinyurl.com/y5pfzgyxBy Kat Spangler

1
Gummy Bears From Hell... 35:45

6M ago35:45

35:45

In this episode, Caroline and Daryl discuss some hilarious reviews of sugar free gummy bears that had us in hysterics... Suplements Caroline recommends: MagO7, Digestive Cleanse & Detox https://iherb.co/KHfP1itv Bentonite Clay https://iherb.co/gLbDSf3E Psyllium Husks https://iherb.co/GgfaE17L To find more out about Caroline Cranshaw & Daryl Gove ht…

1
223: 4 Foods That Are Hurting Your Thyroid 50:18

6M ago50:18

50:18

In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too. Show notes: www.katspangler.com/blog/223 FB Group: https://…

1
222: Kat's Top 10 Favorite Products from 2023 56:20

7M ago56:20

56:20

From books, to kitchen gadgets, to skin care, to hair styling tools, I'm sharing all of my very favorite products I discovered in 2023! Show notes: www.katspangler.com/blog/222 FB Group: https://tinyurl.com/y5pfzgyxBy Kat Spangler

1
221: A New Approach to the New Year 41:14

7M ago41:14

41:14

If you're like me and you're over the sweeping (and often unrealistic) declarations of a new year's resolution, but you still want to use the new-beginning vibes to set yourself on a positive course for change in 2024, this episode is for you! Show notes: www.katspangler.com/blog/221 FB Group: https://tinyurl.com/y5pfzgyx…

1
220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3) 53:17

7M ago53:17

53:17

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/220 FB Group: h…

1
219: Nutrition 101 - Simplifying the Science of Eating Well (Part 2) 39:39

8M ago39:39

39:39

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/219 FB Group: h…

1
Is wanting 4 hours of sex a day too much? 37:33

7M ago37:33

37:33

In this episode, Caroline and Daryl discuss a listener's letter where they are struggling with the lack of sex in their relationship. To find more out about Caroline Cranshaw & Daryl Gove https://nzhypnotherapy.co.nz/ Check out our Wine Down Alcohol Reduction Course, a powerful tool designed to help you regain control and develop a healthier relati…

1
218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1) 46:52

8M ago46:52

46:52

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/218 FB Group: h…

1
Help, My Husband is Addicted to Cam Girls 38:13

8M ago38:13

38:13

In this episode, Caroline and Daryl discuss a listener's letter where she has discovered her husband has a serious addiction to cam girls and porn and is unsure on whether her relationship can be saved. To find more out about Caroline Cranshaw & Daryl Gove https://nzhypnotherapy.co.nz/ Check out our Wine Down Alcohol Reduction Course, a powerful to…

1
Should I tell my husband's family what I did? 23:39

8M ago23:39

23:39

In this episode, Caroline and Daryl discuss a listener's letter where she did a shocking thing on vacation with her husband's family when she was drunk and feels the need to confess. To find more out about Caroline Cranshaw & Daryl Gove https://nzhypnotherapy.co.nz/ Check out our Wine Down Alcohol Reduction Course, a powerful tool designed to help …

1
217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse 43:46

9M ago43:46

43:46

Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen! Show notes: www.katspangler.com/blog/217 FB Group: …

1
216: The Surprising Trick to Keeping the Weight Off 51:08

9M ago51:08

51:08

Want to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits. Show notes: www.katspangler.com/blog/216 FB Group: https://tinyurl.com/y5pfzgyx…

1
215: 9 Habits of Highly Disciplined People (Part 2) 52:57

9M ago52:57

52:57

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/215 FB Group: …

1
Should I hire my husband a hooker to save our marriage? 48:20

9M ago48:20

48:20

In this episode, Caroline Cranshaw and Daryl Gove discuss a listener's letter who after discovering a shocking secret about her husband, considers hiring a sex worker to save her marriage. To find more out about Caroline Cranshaw & Daryl Gove https://nzhypnotherapy.co.nz/ To find out more about how to train in hypnotherapy with us, check out: https…

1
214: 9 Habits of Highly Disciplined People (Part 1) 42:39

9M ago42:39

42:39

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/214 FB Group: …

1
213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2) 47:01

10M ago47:01

47:01

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/213 FB Group:…

1
212: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting 44:37

10M ago44:37

44:37

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/212 FB Group:…

1
A mushroom poisoning and the Deagel 2025 population forecast 35:11

10M ago35:11

35:11

In this episode, Caroline and Daryl discuss a case of mushroom poisoning in Australia and the crazy conspiracy population forecast of deagel.com https://www.youtube.com/watch?v=TNJDw5OiehA To find more out about Caroline Cranshaw & Daryl Gove https://nzhypnotherapy.co.nz/ To find out about training in hypnotherapy with us, check out: https://integr…

1
211: 6 Holistic Habits for Lowering Cholesterol Naturally 40:52

11M ago40:52

40:52

Looking to reach healthy cholesterol levels naturally? In today's episode you'll discover the connection between cholesterol, stress, diet, and liver health while getting tons of actionable advice to move the needle in the right direction! Show notes: www.katspangler.com/blog/211 FB Group: https://tinyurl.com/y5pfzgyx…

1
210: What Exactly IS 'Functional Nutrition'?? 59:37

11M ago59:37

59:37

Feeling overwhelmed by persistent health issues? In today's podcast, we explore the depths of functional nutrition coaching. Get acquainted with its core principles and decide if it aligns with your desire for a more balanced and vibrant life! Show notes: www.katspangler.com/blog/210 FB Group: https://tinyurl.com/y5pfzgyx…

1
209: From Burnout to Bliss... Holistically Healing Adrenal Fatigue 59:03

11M ago59:03

59:03

Join the conversation about adrenal fatigue through a personal lens as I share the role stress plays in my mom's biggest health challenges. Together we'll explore the nuances of adrenal dysfunction, unraveling its symptoms and stages, and gain insights into powerful recovery strategies. Show notes: www.katspangler.com/blog/209 FB Group: https://tin…

1
Help! Alcohol has ruined my life... 49:51

11M ago49:51

49:51

In this episode, Caroline and Daryl discuss a listeners letter who feels like drinking alcohol has ruined her life and has some big secrets she is struggling with... To find more out about Caroline Cranshaw & Daryl Gove https://nzhypnotherapy.co.nz Check out our Wine Down Alcohol Reduction Course, a powerful tool designed to help you regain control…

1
208: Overcoming Food Fear - Part 2 54:06

12M ago54:06

54:06

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead. Show notes: www.katspangler.com/blog/208 FB Group: https://tinyurl.com/y5pfzgyx…

1
Help, I'm so embarassed! A listener's letter 51:49

1y ago51:49

51:49

In this episode, Caroline and Daryl discuss a listeners letter who is really embarrassed at the naughty thing she has been doing… Warning! Do not listen if you are easily offended... To find more out about Caroline Cranshaw & Daryl Gove https://nzhypnotherapy.co.nz Check out our FREE 5 Day Change Your Life Online Course through the link below to ge…

1
207: Overcoming Food Fear - Part 1 56:10

12M ago56:10

56:10

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead. Show notes: www.katspangler.com/blog/207 FB Group: https://tinyurl.com/y5pfzgyx…

1
206: Ancient Wisdom, Modern Healing: 9 Powerful Ways Castor Oil Boosts Your Wellbeing 38:49

1y ago38:49

38:49

Should you be using a castor oil pack on your healing journey? If you want glowing skin, luscious hair, a happy liver, and balanced hormones the answer may be yes! Listen in to learn all about the healing tool I almost overlooked. Show notes: www.katspangler.com/blog/206 FB Group: https://tinyurl.com/y5pfzgyx…

1
A Family Affair - An Outrageous Listener's Letter 29:53

12M ago29:53

29:53

In this episode, Caroline Cranshaw and Daryl Gove discuss an outrageous listener letter who tells the story of a crazy family affair... Warning! Do not listen if you are easily offended... To find more out about Caroline Cranshaw & Daryl Gove https://www.mindbodyhealthhypnotherapy.com/ Wine Down - Get Control with Alcohol https://www.ohhellohypnosi…

1
205: Why Am I ALWAYS Tired?? 1:04:02

1y ago1:04:02

1:04:02

Do you feel a cloud of fatigue over you no matter how many hours of sleep you get? No matter how many cups of coffee you drink? No matter how many naps you take? Today I'm sharing some surprising culprits of chronic fatigue! Show notes: www.katspangler.com/blog/205 FB Group: https://tinyurl.com/y5pfzgyx…

1
204: Is Leaky Gut to Blame for Autoimmune Disease? 40:13

1y ago40:13

40:13

There are 3 things required to develop an autoimmune disease: a genetic predisposition, a stressor (mental or physical), and gut dysbiosis. Today I'm sharing HOW your gut can turn your immune system against you and the 5 steps it takes to reverse the damage. Show notes: www.katspangler.com/blog/204 FB Group: https://tinyurl.com/y5pfzgyx…

1
203: Getting to the Root of Menopause Belly 54:30

1y ago54:30

54:30

You know that little (or not so little) tire of fat that forms around your belly when you hit menopause that seems to defy the laws of weight loss? The one that resists every diet attempt and workout routine? Today you'll finally understand why it happens and the most effective way to get rid of it! Show notes: www.katspangler.com/blog/203 FB Group…

1
The Idol and Help! My boyfriend is afraid I'm a lesbian 52:15

1y ago52:15

52:15

In this episode, Caroline and Daryl discuss a listeners letter who’s boyfriend is a afraid she’s a lesbian and talk about the show the Idol and our theories on it… Warning! Do not listen if you are easily offended... To find more out about Caroline Cranshaw & Daryl Gove https://www.mindbodyhealthhypnotherapy.com/ Check out our FREE 5 Day Change You…

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