On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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A weekly pop culture podcast hosted by four internet friends.
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I am a seeker of truth, intuitive counselor, hypnotherapist, and homeschooling mother. I created this podcast to share with you guided meditations to help us quiet our minds and find the courage to access our true, inner selves for our expanded consciousness and collective healing. I also share some past interviews I've done with inspiring and brave people. I'm also the founder of Soulful Work Intuitive Consulting. I recently published a guidebook, called Tools for the Awakening Soul. Music ...
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Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to Mindset Mojo’s podcast!
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Welcome to the aural pleasurezone: I Feel For You also known as a podcast, where we ponder and chew the cud of life and all its wonder and delicious weirdness. A thing you can, or might listen to, perhaps whilst somewhere tedious. Or on the move going about your day with elegant and regal splendour. Your host is me, Dionne, a human being interested in supporting other people to feel better in real, accessible and sustainable ways. I'm a creative coach, yoga + movement + meditation teacher, d ...
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I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.
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Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙
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This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Welcome to the Being Better Everyday podcast. I’m your host, Julie Wenzlick, a millennial mom, finance professional and founder of P&W Designs. I know that as a mom, business owner, corporate girly or a combination of all three like myself, sometimes life can feel like a lot days can feel like they speed by from one required activity to another, where you sit down at the end of the day and go, What the heck just happened? It’s time to change that. It’s time to feel alive in your life. I’ve s ...
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Hello and welcome to Equine Voices podcast. My name is Ronnie and I’m an intuitive equine communicator. I’ll be Sharing stories and personal thoughts (from my own perspective) on how my life changed for the better, by changing my limited believes one step at a time. This has impacted not only on my personal life but also in my work with horses. I'll be sharing this space with like minded people, who have very kindly agreed to join me in an interview . . . (well it's more of a chat really) Th ...
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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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How better gut and microbiome health could help you beat pain, feel great and thrive. Join me, Tommy Orme, as I test what works (and what doesn’t!) and share my findings with you. I discuss the latest science-based findings around gut health and autoimmune disease and have conversations with experts and ordinary people looking to improve their health outcoms.
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I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky ...
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The Masterful Parenting Program- Build Awareness, Connection, and Communication through Relational Parenting
Anne Alvares - Parent Coach for the Masterful Parenting Program
Do you struggle in your parenting because of childhood pain? Do you sometimes repeat old patterns from your childhood? You want to be a better parent, but you don’t know how and parenting can be difficult sometimes. But what if I told you that there’s a better way to parent where you feel good and so do your children. This way can replace the old patterns so you can nurture healthy relationships with your kids. This is relational parenting. This is what I teach parents. Hi, I’m Anne Alvares, ...
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An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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A self-help podcast where I share my experiences, how I have overcome obstacles, how I'm overcoming obstacles, what's helping me in life right now, what isn't, and asking for advice. I hope to be my most authentic self here and to make an impact. My goal is to be open, vulnerable, and real. I will discuss topics over religion, spirituality, health, mental health, sexuality, and life. Leading with love in everything I do and the grace of God.
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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So many podcasts are about our digital devices. Analog(ue) is a show about how these devices make us feel and how they change our lives for the better, but also for the worse. Hosted by Casey Liss and Myke Hurley.
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An experimental attempt at launching a podcast. This is a placeholder description for now. I intend to shape it up as time goes by and I get a better feel of the medium and kind of content as it shapes up. Mostly should be about simple things in life as seen by simple people (some of whom could be famous!) Cover art photo provided by Matt Botsford on Unsplash: https://unsplash.com/@mattbotsford
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Ever since I could remember there was music in my life or rattling around in my head. As I was born in 1966 I was too young to really appreciate the great musical styles of the times, but I was brought up on the 70’s music of 10cc, Bowie, Roxy Music etc. so all was not lost. I have been passionate about early Garage/Psych since my teenage years but I discovered very quickly that the more I was to delve into the past musically the more pathways and other avenues of musical styles opened up to ...
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Please use HEADSETS Talking about things that interest me and that I feel Will help others to be better
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This podcast is a way for me to share with you what I have learned and am learning in my soul journey, with guidance, not only from people but also from the animals, through real conversations, connections and real life insights. If you want to feel better aware, connected and in harmony with your inner being and your animals in your life, I am here for you.
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We got married because we thought we’d be better together rather than apart. So why is it so easy to feel isolated from your life-long partner? Host, author, and fellow married pilgrim, Brian Goins, tackles the relational pitfalls, from the trivial to the tragic, that move couples towards isolation rather than experiencing the real benefits that come from saying “I do.”
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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To be human is to fail – period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” This saying means a lot to me and my family – so much so that my daughter got a tattoo of it. Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it – especially those of us here in win-at-all-costs America? In this podcast, I sit down with successful, thoughtful people like B ...
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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Pre-Period Mood Swings
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach
--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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Namaste Beautiful soul, My name is Sirjudaye Bhajan, a mama just like you who found the beautiful, loving, blissful, smart, worthy, deserving, strong, eternal, purposeful, powerful BEING I AM, after years of suffering in silence in an unhappy marriage. As much as I knew deep within me, the life I was living was, by far what I deserved, every time I tried to move forward I failed and ended up even more lost and hopeless.. It came to the point I could no longer look at my husband because of al ...
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Join Liam Creswick, Gregg Beever, and Scott C. Bourgeois as they examine Hollywood’s most mediocre movies and attempt to rewrite a better film. How could the Man of Steel be less of a Man of Heel? What could Ghostbusters II have done to make bustin’ feel good again? What could have made Star Trek: Generations a film for a…generation? All these answers and more on I HAVE SOME NOTES!
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Rise Up From Fatigue - Reclaim Your Energy & Health With Natural Solutions for Women Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living, Root Cause Education & Approach Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more ener ...
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The Estranged Mom Coach™, Family Estrangement, Parental Estrangement Coaching And Help For Christian Estranged Mothers
Jenny Good | Christian Family Estrangement Coach, Parental Estrangement Expert, Spiritual Mentor
⭐⭐⭐⭐⭐ RATED IN THE TOP 1.5% OF PODCASTS IN THE WORLD . Are you going through a family estrangement from your adult son or daughter, where there’s little contact or no contact at all? Do you wonder why your child cut you off and if there’s a way to save the relationship? Is your heart breaking from seeing other people’s happy families, while yours falls apart? Maybe your life has become a rollercoaster ride cycling between anger, sadness, guilt and tears. . You can only distract yourself and ...
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Trailblazers is our exciting venture to share with you the cutting-edge concepts, valuable knowledge, and industry expertise we've gained over the past few years. Whether you're looking to take your career to new heights, considering a change, or feeling a bit stuck and in need of inspiration, we've got you covered. Our mission is to bring you a better understanding of intriguing concepts and ideas that you've been curious about. We'll also provide practical steps to put these ideas into act ...
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Audio journaling and philosophical musings of a forty year old based on my recent life experiences. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday.
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Biblical Neuroscience Coach | Self-Esteem, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach
Change your subconscious thoughts so you can have peace! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your self-esteem was out of this world (Heavenly) and you never needed to prove anything to anyone anymore? (Including yourself) I am so excited you are here! This podcast will increase your feelings of inner peace! You will feel more than enough, release guilt, anxieties and build a b ...
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after ...
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🎙️✨Episode 20: Toxic Spirituality; Am I part of the problem?! 🤷♀️✨
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🎙️Join me for today's episode as my meandering thoughts take me on a deep dive into shadow work, new trends in self-development, toxic spirituality and a reflection on my own part to play 😁By JaneBellissimojo
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Dr. Eric Balcavage - How to get your thyroid working optimally and why don't I feel better on thyroid medication?
35:32
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Balcavage Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped th…
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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In this episode I continue the story about how my current situation is a reflection of my circumstances last year.By Sarah
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In this episode I discuss where I am in the present and ask myself which loss I'm grieving currently.By Sarah
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In this episode I lay the foundations of how my recent experiences appear tied to what happened last year.By Sarah
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lets chat! send a message Hello hello hello!!! In this episode, we explore why being open and authentic can feel daunting, yet is essential for creating deeper, more meaningful connections with others. And reveal how embracing vulnerability not only allows us to be true to ourselves and the WORD but also invites others to do the same, fostering tru…
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#31 Things to promote Renewal of your Mind to change Your Life for the better!
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Today we talk about 7 things to promote the Renewal of your Mind to change Your Life for the better so you can get the results you want. Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/ God loves you so much and is always for you no ma…
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⚡️MINI-SODE⚡️ Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
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A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extre…
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4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves
30:10
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What’s blocking you? What’s holding you back? Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness, and stated goals. These actions often occur subconsciously, rooted i…
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Secret 8: How to Marry Your Best Friend (If You’re Already Married): ft. Dr. Brad Wilcox
40:55
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Struggling to get a consistent date night? Not to worry. Hosts Brian Goins and Shaunti Feldhahn are joined by Dr. Brad Wilcox, renowned sociologist specializing in marriage and family research, as they share tips for a great marriage—even without a budget or a babysitter. Show Notes and Resources Learn more and connect with Dr. Brad Wilcox at ifstu…
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Estranged And Confused: Should You Expect Your Adult Child To Love You?
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Hey, friend! Welcome back to the show. Have you ever felt invisible to your estranged adult child? As an estranged mother, you feel unimportant to them, and then you hear the advice about not making them responsible for your emotions. You start to wonder, “Don’t you have a right to even expect your own child to love you?”Or maybe you’re talking to …
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In todays podcast I am joined by Alastair and we talk about how hard it can be to ask for help sometimes. To admit we are struggling and we need help. Whether its help with a project or at work or that we are struggling with life we have a habit of not asking for the help and support we need. We also discuss the importance of offering help in a way…
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Do you wish your anxiety would just -poof- disappear? Most people would give anything to get rid of their anxiety, but have you ever considered that it could actually be... somewhat useful, too? In this episode, I explore the idea that in some cases, anxiety can actually be a powerful motivator. I discuss when and how anxiety can be beneficial, the…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
28:15
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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From Olympic Trials to Holistic Health - Steph Prem
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In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recove…
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50. What To Do When Life Drains Your Energy? Encouragement for Those Flare Up Days
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Do you find yourself getting extremely fatigued and feeling just drained when you have more than usual happening in your life? You’re not the only one and it’s okay! Give yourself permission to have some down time. I’ve come to realize when I get completely wiped out like I’ve been lately, I think it’s the Lord making me take a break. So what can y…
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REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise
11:45
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Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise? Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it. I’m going to …
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In this episode I ramble on to process the disappointment of a recent breakup. I also do a little compare and contrast on differences between this brief relationship and the one with my former spouse.By Sarah
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Beyond the To-Do List: Finding Peace in a Busy World
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Well friends....I broke down in this one. It's ok though. I want ya'll to know my heart. This episode is about finding peace. Holistic Healthcare involves physical, mental, emotional, and spiritual health. This focuses on your spiritual health. I hope you enjoy this episode!! JenniferBy Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
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Mama Z - a.k.a. Sabrina Zielinski - How to take your detox to a whole new level
1:04:15
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on …
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Building Sustainable Relationships with the 531 Rule
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**Sequence of Topics Covered in "5 3 1 rule" Episode:** 1. **Introduction to the Episode** - Welcome message - Introduction of the 531 rule - Goals of using the 531 rule for social health and networking 2. **Explanation of the 531 Rule** - **The "5" Component** - Spending time with 5 different people a week - Flexible scheduling (cram into one day …
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Spiritual Warfare For Estranged Mothers: Medicine Matriarch Lesson 3
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Hey, friend! Welcome back to the show. In Today’s Tea Time Tuesday episode, we’re on Lesson 3 of the Medicine Matriarch series. This is a free 7-week masterclass that teaches you to connect with your inner Medicine Matriarch. If you’re unfamiliar with that term, your inner Medicine Matriarch is a part of you who brings the calm to the storm, and kn…
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Cut the Noise to Achieve More: Simplify Your Path to a Healthier You
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090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you. In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritiz…
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The nephew of Joan Didion and John Gregory Dunne, and son of Dominick Dunne, becoming anything other than a writer feels almost sacrilegious. Yet Griffin Dunne only recently became an author, publishing his family memoir “The Friday Afternoon Club” after spending decades in other fruitful and wide ranging creative pursuits. The actor and producer, …
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In this episode I discuss recent events and the meaning I choose to take from the situation.By Sarah
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Josh Dech - How to open your drainage pathway for detox
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech! Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible…
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It's BACK! Join us for The Feminist Anxiety Fix Webinar on August 5th
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Join me August 5th for the FREE training for women who want to feel less anxious, more confident, and finally get their brain to shut up so they can get on with their lives! Stop by unfuckyourbrain.com/anxiety to secure your seat.By Kara Loewentheil
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Episode 43 Guest English Simone on Helping Teenagers
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What is one thing that parents can change that will really impact their kids? What do you think teens struggle with the most today? How can we help teenagers? These are the 3 questions, I ask my guest English Simone. English Simone™ is a leader of care, a symbol of endurance, and a shoulder of support, who is dedicated to providing a voice to those…
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46. Remember This ONE Truth to Help You Get Through the Month
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PMS Made Peaceful with Lauren Collins 46. Remember This ONE Truth to Help You Get Through the Month Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, s…
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152 | Transform your Health Through Mindful and Sensory Eating with Chef Barry
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Send us a Text Message. Can you truly transform your eating habits by simply paying more attention to your food? Join me, Courtney, on this enlightening episode of Moving Through Midlife, as I sit down with Chef James Barry, the esteemed private chef and visionary behind Eat Pluck, to uncover the secrets of mindful eating. Chef Barry brings to ligh…
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#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40
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Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplemen…
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Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a trainin…
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Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You
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What was your biggest challenge after hitting rock bottom? How did you manage to overcome your failures? Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early 1990s and quickly gained recognition with his debut album "Represent" in 1993, featuring the hit singl…
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In this episode I talk about where I am in the present. Themes that have been cycling for the past year and a half and ponder how to grow into the next chapter.By Sarah
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⚡️MINI-SODE⚡️ Rewiring Your Brain: Toni Powell's Path to Positivity
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A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! -…
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UNDER CONSTRUCTION!!! Website, course, blog, and shop are all under construction. Thanks for your patience! Thanks for hanging out with me today! Here are five key points to fuel your weight loss journey, focusing on food. Here is the electrolyte powder I mentioned in the episode!😊 https://earthley.com/product/electrolyte-powder/ref/jennifer.coble/…
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#30 How practicing Biblical principles inspire good neuro chemicals to make you feel better!
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How practicing Biblical principles inspire good neuro chemicals to make you feel better! We will talk about what happens and how to use God's Word to give you those feel good feelings! Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/ G…
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Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person
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What do you look for in a partner? What do you think makes a relationship interesting? Today, let's talk about the disparity between what people say they want in a partner — traits like kindness, empathy, and thoughtfulness — and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness. Jay …
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The 9 Strangest Things I Do to Manage My Autoimmune Disease (AS)
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Welcome to another episode of Gut Heroes! In this episode, I dive into some of the strangest things I do to manage my autoimmune disease. I share my personal insights and experiences using some 'unconventional' approaches that have helped me manage ankylosing spondylitis (AS), but can also be helpful for anyone dealing with a chronic health conditi…
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Dr. Tom Ingegno - Why cupping, fasting, and cold plunges can help with joint pain and chronic diseases
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tom Ingegno Dr. Tom Ingegno, DACM, has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medici…
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