Best Kerry Sheppard Podcasts (2024)

1
Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman 43:18

1h ago43:18

43:18

Feeling stressed and watching your waistline expand? It's not your imagination! In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause. Kerri shares game-changing strategies for reducing stress and shedding those stubborn …

1
Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard 32:14

20d ago32:14

32:14

This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone. In this episode you will learn: Progesterone 101: What it does and why it matters. The differe…

1
Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell 50:15

28d ago50:15

50:15

Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away. Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your e…

1
Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss 44:55

2M ago44:55

44:55

Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively. …

1
Why We All Need to Become Menopause Advocates with Trish Barbato 35:23

2M ago35:23

35:23

Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experience…

1
Menopause, Cancer, and Finding Yourself with Dani Binnington 49:07

3M ago49:07

49:07

Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the …

1
Healing From The Hustle in Perimenopause with Monica Bodurka 31:39

3M ago31:39

31:39

Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness. Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. S…

1
Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic 50:44

4M ago50:44

50:44

If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic! Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transitio…

1
We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND 40:09

4M ago40:09

40:09

Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you. Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms…

1
The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI 28:29

4M ago28:29

28:29

Frustrated with your wardrobe that just doesn't work anymore? Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes you feel confident and beautiful. So, we sat down to chat with Mila Banerjee, the brain behind Pronti AI - Outfit Maker, your new fashion-bestie. Pronti…

1
The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale 42:20

5M ago42:20

42:20

Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad. Outraged that women in Canada were not being informed of their breast density and how it impacts their breast cancer risk, Jennie co-founded Dense Breasts Canada. In this episode you’ll learn: …

1
I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White 35:48

5M ago35:48

35:48

Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint. If this hits home, you're in the right place. Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer. Kathleen explains the common…

1
You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette 33:25

6M ago33:25

33:25

Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want? In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts. Connect with…

1
Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno 42:11

6M ago42:11

42:11

Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia. Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, w…

1
Navigating The Hormonal Double Whammy of Puberty and Perimenopause with Kathleen Kelava 40:21

8M ago40:21

40:21

Perimenopause and puberty happening in the same house is a topic that needs more airtime. So, we invited Kathleen Kelava to our podcast to shed some light on this important and common hormonal double whammy. Kathleen is a registered psychologist and the owner of Pinnacle Psych. As a former police officer and a mom of three children with some except…

1
Balancing Numbers to Balancing Your Life with Lisa Moraitis 37:39

8M ago37:39

37:39

On today’s episode, we are talking money, budgets, taxes, and getting to know your finances. We are so excited to have Lisa on the show today. If anyone can make the topic of finances less daunting and budgeting less boring, it’s Lisa. Lisa is a Chartered Professional Accountant and partner at Zebroski and Associates. She’s a mom of two fabulous gi…

1
Mastering Resilience Through Daily Moments with Monica Bodurka 32:08

9M ago32:08

32:08

Meet Monica, a holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time. She's also the co-founder of The Leadership Wellness Group, offering transformative workshops and coaching for individuals and organizations. In this episode, you'll discover the keys…

1
Flat Please and Make That a Double with Ellyn Winters Robinson 45:19

9M ago45:19

45:19

In today’s episode, we meet Ellyn, a crazy dame with a kind heart who has decided to turn breast cancer into a full time business. Ellyn is a wife, mother, marketing entrepreneur, mentor, advocate and, as of a year ago, a breast cancer survivor. She is also the author of the bestselling book Flat Please Hold the Shame and co-creator of AskEllyn, th…

1
Kate Ellis and Tumors Carol Baskin & Joe Exotic 44:57

10M ago44:57

44:57

Most of us would rather not think about breast cancer until we are forced to do so. Kate Ellis is on a mission to change that paradigm. Whether you have been impacted by breast cancer or not, you don't want to miss our raw and honest discussion about Kate’s breast cancer experience. Kate was diagnosed with breast cancer at age 42, at the height of …

1
Breath + Fire with Michelle Hillier 40:39

10M ago40:39

40:39

In this inspiring episode, we delve into Michelle's remarkable journey of self-discovery, where she pursued her lifelong passion for dance, tried teaching, and eventually found her calling as an entrepreneur. Join us as Michelle candidly shares the ups and downs of her journey, and what led her to her current adventure, Breath + Fire. Her personal …

1
Normal Isn’t Always Optimal with Shelby Sheppard 47:12

11M ago47:12

47:12

On today’s episode, we welcome Shelby Sheppard, a Primary Care Nurse Practitioner with a passion for women’s health and preventive healthcare. Shelby currently works at Preventous Collaborative Health, a preventative health clinic in Calgary, Alberta. She has a Master of Nursing-Primary Care Nurse Practitioner Degree from the University of Saskatch…

1
Taking The Mystery Out Of Menopause with Dr. Karen Derosiers 38:20

11M ago38:20

38:20

On today’s episode, we sit down with Dr. Karen Desrosiers, a distinguished ObGyn specializing in menopause. Dr. Desrosiers dispels common misconceptions about menopause, elaborates on the symptoms, and delves into various treatment options. Dr. Karen is an expert in her field completing her ObGyn specialty at Sherbrooke University and is a member o…

1
Meet Your Hosts Mikelle and Michelle 33:47

11M ago33:47

33:47

Do you know everything you need to know about perimenopause? We didn’t either. Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be. We’re on a mission to help others be better informed than we were when we started our j…

1
Welcome to This Is Perimenopause 1:13

11M ago1:13

1:13

Do you know everything you need to know about perimenopause? We didn’t either. Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be. We’re on a mission to help others be better informed than we were when we started our j…

1
The Conversation with Chris 45:00

3y ago45:00

45:00

This week is #MensHealthWeek Like any other awareness week, this is to raise awareness and open up conversations about men’s health. I think it’s especially important that we highlight men’s mental health & wellbeing. Suicide is the biggest cause of death amongst men under the age of 50. The latest UK suicide figures show that on average just under…

1
The Conversation With Jess Impiazzi 47:46

3y ago47:46

47:46

An absolute honour to be joined by actress, reality TV star, author and complete inspiration, Jess Impiazzi. Jess has been so inspiring and helpful all throughout the pandemic and has been through so much herself. Jess has also released her new book 'Silver Linings' which is available to purchase on Amazon, Apple Books, Waterstones, WHSmith's and p…

1
The Conversation with George from 'Sheppard' 28:58

3+ y ago28:58

28:58

Thank you so much to George from Sheppard for joining me for a chat this morning. Such an amazing group with such uplifting songs. I'm incredibly honoured to have been able to talk with George today and to get an exclusive performance of their song 'Thank You' from George, a song written for their Mum for Mothers day. FOLLOW SHEPPARD ON SOCIAL MEDI…

1
The Conversation with Victoria English 1:01:24

3+ y ago1:01:24

1:01:24

Joe is joined by Victoria English (Award Winning #MentalHealth #Resilience #Consultant #LifeCoach passionate about empowering people with the tools to live a happy life) to talk about all things Mental Health. Talking About: - Mental Health & The Pandemic - The Education System - Neuroscience & Neurodiversity And much more! Find Victoria on Twitter…

1
The Conversation with Kerry & Donovan 42:54

3+ y ago42:54

42:54

This year's #ChildrensMentalHealthWeek was probably the most important one yet due to the impact the current pandemic has had on children & young people's mental health. The emotional wellbeing of children is just as important as their physical health. Talking Points: - Why is Children’s Mental Health Week Important - Different factors that affect …

1
Children's Mental Health Week - The Conversation with Ashley from Kidscape 43:16

3+ y ago43:16

43:16

Last week (Monday 1st - 9th February 2021) was #ChildrensMentalHealthWeek. Over last year and a half has been extremely difficult for the majority of us. This has been an exceptionally difficult time for Children & Young People all over the world, causing a surge in problems with their mental health & well-being. Last week, Paediatricians from arou…

1
Minds In Collaboration - Not Just A Pandemic Conversation 46:55

3+ y ago46:55

46:55

Joe is joined by Kev & Tom from 'The Black Country Blokes' Podcast to talk about all things Mental Health. Talking About: - Mental Health & The Pandemic - The Education System - The Importance of Kindness And much more! Want to be a guest on the Podcast? If so, Get in touch via the details below. Email: Hello@thejoeplumb.co.uk Twitter: https://www.…

1
Black Country Blokes 59:17

3+ y ago59:17

59:17

A real honour joining The Black Country Blokes last night. Such a great, inspiring and eye-opening chat! Who are the Black Country Blokes? The BCB are 5 regular guys, speaking about all issues related to being a man in today.Alongside focusing on mental health & well-being of men it will also give our mothers, sisters, daughters etc a chance to und…

1
Episode 1 - Pilot 43:00

3+ y ago43:00

43:00

Joe & Emily are here with the first episode of #Togetherness, talking about all things Mental Health and issues that effect many of us on a daily basis. We aim to raise awareness, create change & start conversations to help and inspire others. In this episode we'll be talking with Tammi, 36 Years Old from South Africa who is currently studying Ment…

1
2020 Life Lessons 45:39

3+ y ago45:39

45:39

2020 - A mentally exhausting year which most of us will be happy to see the back of and welcome in 2021. Joe & Emily are joined by James Keenan - A peer support worker & trainer, mindfulness teacher and mental health wellbeing coach; And Luke from 'The Stress Sessions' Podcast, talking about 2020 and the challenges we have faced but the positive th…

1
019: Commit to Yourself 9:12

6y ago9:12

9:12

Stop making promises to yourself and not following through. It’s time to step up and make big things happen. It’s my goal to help more people step into their God-given purpose and this is one of the first steps to making that happen. For more information come on over and visit me at: www.kerrysheppard.com--- Support this podcast: https://podcasters…

1
018: Chantelle Adams- How To Turn Your Message Into A Movement Through Speaking 41:31

6y ago41:31

41:31

Chantelle Adams is a Professional Speaker, Speech Stylist and Courage Igniter. Throughout the past 5 years, she has delivered over 800 speeches and added more than 6 figures to her business through speaking. Now she teaches changemakers how to turn their message into a movement to make a massive impact in the world. Website: www.chantelleadams.comF…

1
017: Why I Started a Second Business and Joined a Network Marketing Company 18:09

6+ y ago18:09

18:09

I was not looking to start another business, but when a once in a lifetime opportunity falls in your lap, you don't say no. As always I aim to be an open book and I want to share the journey with you. Listen in to hear all the juicy details about this new biz and how it's going to help me make a bigger difference in the world. Be sure to head over …

1
016: Reesy Floyd-Thompson- How to Create Good Marketing 36:42

6+ y ago36:42

36:42

Professional digital marketer, business woman, author, founder of Create Good Marketing, founder of Prisoners’ Wives, Girlfriends and Partners, and creator of Reesy’s Pieces.--- Support this podcast: https://podcasters.spotify.com/pod/show/big-heart-business-show/support

1
015: Lauren Black- How to Align Your Personal & Professional Goals 30:41

7y ago30:41

30:41

Lauren Black is a creative strategist who helps female entrepreneurs gain success without the stress. After dealing with burnout in her brand design business, Lauren is now dedicated to keeping entrepreneurs out of overwhelm and aligned with their purpose.--- Support this podcast: https://podcasters.spotify.com/pod/show/big-heart-business-show/supp…

1
03| How Reality TV 📺 Relates To Your Biz! ⭐️ 3:47

7y ago3:47

3:47

03| How Reality TV 📺 Relates To Your Biz! ⭐️

1
02| Pushing past resistance 3:09

7y ago3:09

3:09

02| Pushing past resistance

1
001| A New Way To Podcast 💜⭐️ 1:01

7y ago1:01

1:01

Intro to my station! 💜⭐️

1
014: Kelly Roach- Become Financially Free and Help More People 37:11

7y ago37:11

37:11

ABOUT KELLY ROACH: As a former NFL Cheerleader and Fortune 500 Executive where she was promoted 7 times in 8 years, Kelly brings a powerful combination of proven and profitable business growth strategies coupled with the mindset, wellness and productivity practices required to help entrepreneurs build a profitable business around a life they absolu…

1
013: Kate Boyd- How To Follow Your Zone of Genius to Find Your Calling 44:45

7y ago44:45

44:45

ABOUT KATE BOYD: Kate is a business coach and launch strategist who helps women building online businesses to launch their dreams with strategic action and high conversion rates so they become more profitable, more quickly. She combines a journalism degree, 3 years of online business experience, and 5+ years in nonprofit marketing to help others sh…

1
012: Amber Lilystrom - Give Yourself Permission to Want What You Want 37:31

7y ago37:31

37:31

Amber Lilyestrom is a transformational branding & business strategist, writer and speaker. She is the host of The Soul Fueled CEO™ Podcast and helps entrepreneurs turn their passions into heart-centered brands and thriving businesses. From idea conception to the construction of the business and its digital landscape, Amber supports visionaries, lea…

1
011: Heidi Stevens- How to Combine The Feminine and Masculine To Build A 7-Figure Business 43:22

7y ago43:22

43:22

Heidi Stevens is a business coach for creative and professional women entrepreneurs. She supports women entrepreneurs to build their business in inspired and strategic ways. She helps them leverage themselves and their time, hire great team members, get clear on their boundaries, and have a healthy and empowered relationship with money. Heidi is pa…

1
010: Kylie Slavik- Stay Authentic And Create Anything You Want 42:57

7y ago42:57

42:57

Kylie Slavik is a story based digital marketer with ten plus years of experience and millions of dollars generated through her campaigns. She has pioneered integrity driven methods of marketing in Facebook Ads, LinkedIn Ads, copywriting, story and video marketing. Her goal is to change the global story by changing the way we communicate through onl…

1
Ep 102: Victoria Klein 52:13

7y ago52:13

52:13

My mission is to provide you with killer content. Please submit questions and suggestions to ac@amycannatta.com and maybe you and your idea will be featured on the podcast! For more information about coaching with me or to book a strategy session, please visit my website at www.amycannatta.com

1
Ep 101: Improvise, Adapt, and Overcome 15:02

7y ago15:02

15:02

How these 3 words can lead to building your resilience when even the best, simplest laid out plans don’t go as planned. We all fall down. It’s how we get up that matters. My mission is to provide you with killer content. Please submit questions and suggestions to ac@amycannatta.com and maybe you and your idea will be featured on the podcast! For mo…

1
009: Consistency is the Key to Success 11:56

7y ago11:56

11:56

Consistently is truly the key to success! It might sounds simple, but it’s not always easy to stay consistent, that is without a plan. Distraction is the number one reason most people claim to not be consistent. The foundation of consistency is about knowing what you want and setting clear value based goals. Once you know what you want the next ste…

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Kerry Sheppard Podcasts

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