Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.
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This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
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Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your sho ...
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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
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A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
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Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training pr ...
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Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.
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A running podcast for ordinary runners by ordinary runners. We talk about running-related topics and issues, and share our experiences.
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We are a 39 year old couple discovering fitness and training for a marathon. Follow us from the couch to the finish line!
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Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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Retire with confidence! Introducing "Michigan's Retirement Coach," podcast- one of Feedspot's "Top Retirement Podcasts You Must Follow!" Join Mike Douglas and his engaging series as he draws upon insights from real clients and their stories to help you make the most of a fulfilling retirement. Mike and the whole team at LifePlan Financial Design can help you navigate the complexities of retirement planning in Michigan. Click for your personalized Retirement Roadmap here! Follow on Facebook, ...
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A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marathon. I did it and I continue to. In 2014, I ran 3 marathons within 72 days with times of 3:50, 3:46, and 3:42. I had tried numerous marathon training plans that never brought the results I wanted on a continuous basis. Now, I’ve built my own plan that allows me to actually have a life while seeing results. ...
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I am training for my first Marathon. I've been training for 6 months now and there was so many things I never considered when it cane to training. I will use this podcast to share what kind of trianing plan I have been following, my nutrition, and equipment I use or recommend
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We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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The Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen and Jereny Rivera.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will ...
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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.
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✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review pa ...
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Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podca ...
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The Chase the Summit Trail Talk Podcast hosted by Dave Dillon is a weekly show that covers the world of Fitness Tech, Sport Watches, and Wearables along with Rambling about Training, Trail and Ultra Running, Hiking, Climbing and more!
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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!
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Discussions on the intersection of the art and science of running.
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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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81: How Much Do Genetics Impact Your Running Performance?
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Have you ever wondered how much your genetics influence your running? Are your paces or performances a matter of being a gifted athlete, or can you train beyond your genetic disposition? We explore the science of genetics on running performance in this episode. Additionally, we answer a listener’s question about using swimming as cross-training. Di…
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2684: The Best Workout Routine - How to Train Optimally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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#204 - The Berlin Marathon Top Up - All Info For 2024
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Here is the Berlin.Marathon top up episode you've all been waiting for. Join Fitness and Health Coach Meg Walker and 6 Star Finisher David Yim as they discuss all the key details you need to know for the 50th Berlin Marathon on Sunday 29th September 2024. For other World Major Marathon Essential Guide Episodes where we go into lots of detail: #55 L…
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Need to do more gym Home and woodway sorted 10k race week Support the Show.By Stephen Scullion
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Ditch the Gym: Create a runner's workout space at home
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You know that strength training will make you a stronger runner, but you can’t stand the gym. No problem! Ditch the gym and use these 10 simple pieces of equipment to make you a stronger, more durable runner without the hassle or expense of a gym membership. In this episode, Coach Val covers 10 foundational pieces of equipment that you can fit into…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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Episode 45: How to Get Fast With Swim, Bike, and Run Intervals
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In this week's episode, we are bringing it back to basics with Intervals 101. We cover what intervals are (and what they are not), why do intervals, when to start doing intervals, how to determine what intervals are appropriate for you, basic considerations and mistakes with intervals, and examples of a basic interval progression in our programming…
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Olympic Laughs, Race Day Gear, and a Fingerless Fable
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Send us a text In this episode of Running with James, we kick things off with a lighthearted review of the funniest moments from the 2024 Olympics breaking competition. Then, we dive into the best gear to up your racing game, whether you’re chasing a personal best or just want to look good crossing the finish line. Finally, Coach James shares the u…
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Your Running Motivation Tool Kit with Sonia O'Sullivan
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Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic …
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Send us a Text Message. DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss when to push and when to pull back in training, particularly in relation to pain. T…
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[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition
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Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb…
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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Olympic Reflections and Training Insights with Jeff Galloway In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and lau…
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Being Prepared For Long-Term Economic Downturns
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Mike discusses the importance of preparing for a recession and offers advice on how to recession-proof your retirement. He emphasizes the need to minimize discretionary spending, raise your cash position, and de-risk your future portfolio. Mike also highlights economic indicators to watch for, such as consumer credit card spending, layoffs, and cha…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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#203 - Back Yourself and Your Fitness Goals
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It's time to start backing yourself and your fitness.The doors to The Adventure Fit Club are open again! Listen to the episode as Fitness and Health Coach Meg Walker shares the important of backing yourself and your fitness. The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are ready t…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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Helping running move forward Support the Show.By Stephen Scullion
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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80: Running Gear: What's Overhyped or Worth the Price?
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First, we answer a listener’s question about breathing issues during runs. Then, we dive into a whole episode based on requests from listeners: what running gear is overhyped, and what gear is actually worth the cost? Discussion points include: Do you need a Garmin or other running watch? Do you need a chest strap heart rate monitor? Are foot pods …
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254. Do you NEED to taper? Is it worth it?
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As we get closer to fall races, more athletes are getting ready to run their fall races. As we get closer to these races, it is good to talk about one of the most important parts of your training plan: the taper! What exactly is the taper? It’s not exactly a time to kick back and relax/do nothing. The taper is going to give you a chance to peak for…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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#202 - How To Get The Most Out Of Your Training Plan
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In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources …
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Relentless: Pushing Toward Your Goals
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Send us a text In this episode of "Running with James," we're all about relentless pursuit—going after your goals with everything you've got and refusing to let anything stand in your way. Coach James and the crew explore what it means to stay focused, maintain momentum, and overcome obstacles that might derail your progress. Whether you're trainin…
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A Runner’s Perspective of Running Rewired 2nd Edition Workouts
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Why is running good for you? If you answered that it develops fitness and builds a strong body, then you’re sorely mistaken. Although running certainly builds fitness, building strong bodies wouldn’t even make the list of most biomechanics specialist and physical therapists, according to the author of Running Rewired, Jay Dicharry. In this episode …
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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Episode 44: Training Lows, Athlete Health, and Going All In
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In this week's episode, Katie and Elena chat about a bunch of different topics that have featured in both of our lives in recent months, including highs and lows in training, health struggles as an athlete, and the idea of going "all in" on something you love. We specifically dig into Elena's decision to start and DNF the Lavaredo Ultra Trail in th…
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Episode 18: The Posture Talk, Sit up Straight...or Don't?
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Send us a Text Message. DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss mobility work for individuals with hypermobility and debunk common myths about post…
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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …
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[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day Success
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In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visuali…
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Mike discusses the importance of understanding risk in retirement planning. He emphasizes the need for a balanced risk portfolio that takes into account risk tolerance, risk capacity, and risk requirement. Mike explains that risk tolerance can change based on market conditions and personal circumstances, and it should be considered alongside long-t…
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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…
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First Place Finish & A New Personal Best - Grand Beach "Sun Run" Race Recap! | TRJ #76
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YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ First Place Finish & A New Personal Best - Grand Beach "Sun Run" Race Recap! | T…
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253. Should you always set time goals? What about non-time based goals?
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We focus a lot on setting time based goals. Round numbers always sound and look cool, but what else is there when it comes to setting goals? Did you know there are other ways to measure progress? Non-time based goals can be great for all athletes because they allow us to measure progress against
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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…
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#201 - The Adventure Fit Club Big Reopening
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The doors to The Adventure Fit Club will soon be reopening again! Listen to the episode as Fitness and Health Coach Meg Walker shares how current members have been smashing their fitness goals and transforming their mindset (all whilst enjoying their summers!) The doors for the next intake of The Adventure Fit Club will be open from 26th August unt…
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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
12:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…
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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
12:27
12:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…
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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
10:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…
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79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs
30:54
30:54
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How do you measure training intensity on easy runs and workouts? Should you use pace, RPE, or heart rate? We talk about the advantages and drawbacks of each method for measuring training intensity on your runs. Before our main discussion, we answer a listener’s question about caffeine supplementation, coffee, and energy drinks before runs. Discussi…
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How To Plan Your Training, The Best Racing Shoes & More With C-Mo | TRJ #75
1:03:34
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YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How To Plan Your Training, The Best Racing Shoes & More With C-Mo | TRJ #75 Join…
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#200 - What 200 Episodes Has Taught Me About Fitness
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This is the 200th episode of THE MEG METHOD Podcast! Listen to today's episode to hear fitness and health coach Meg Walker discuss how she has been able to record 200 episodes and why this relates to your own fitness and health journey. If you want to break out of your extreme cycles and start making progress that lasts... book in a free value coac…
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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
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The Olympic Spirit: Running, Resilience, and Never Giving Up
1:03:32
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Send us a text In this episode of *Running with James,* we dive into the inspiring world of the Olympics and the relentless spirit that drives athletes to overcome obstacles and never give up. Join Coach James as he explores stories of Olympic perseverance, the challenges faced by elite runners, and how the lessons learned from the world's greatest…
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Healthcare is a rapidly evolving landscape in which wearable technology has emerged as a game changer by offering individuals, an unprecedented opportunity to take control of their well-being. Wearables provide continuous monitoring and personalized insights which aid in exercise performance, recovery, nutrition, and overall stress management. Wear…
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4 Must-Have Plant-Based Kitchen Tool Essentials
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A plant-based kitchen looks like any other kitchen, but there are some essential tools that make eating a plant-based diet easier and more versatile. In this episode, Coach Val covers four essential kitchen tools that every plant-based kitchen needs to operate efficiently and easily. But, there are more kitchen tools you may want and need, so downl…
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Episode 43: How to Crush Your Best Fall Marathon or Half Marathon
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In this week’s party episode, we are welcoming all four coaches (Jim, Katie, Kevin, and Elena) onto the podcast for the first time ever to share their tips and tricks for how to crush a fall marathon or half marathon coming off a summer triathlon season. We hear about why marathoning is so hard on the body, how to structure a marathon or half marat…
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