Come join us in our reading discussions where we talk about books in all kinds of genres and what we find interesting about them!
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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From big strategy questions to everyday marketing life realities, The Overthinkers is a weekly, 20 min conversation between two ex-marketing strategists: Rachel Mercer (@rachelmercer - Head of Design at JPMorgan Chase + ex-CXO at Proto) and Shann Biglione (@LeShann - co-founder and Head of Product at Kelp + ex CSO at Publicis Media). It is for those who like to (over)think about strategic planning, with delightful guests occasionally joining Rachel and Shann for extended discussions. Availab ...
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Fun and informative interviews and stories featuring fascinating Autistics who do cool stuff. Plus informational min episodes made for Autism Appreciation month.
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FIVEAA is South Australia’s home for AFL Football, Live and Local on 1395am
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Tune in for regular conversations with urban planners and city shapers, discussing the future of Queensland cities, communities and regions. The episodes are light hearted, conversational and inspiring. Tune in regularly for a new 30 min episode.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Twice a month, Nicole Barlow and Ryan Pak take a look at a soundtrack. Whether it be a song, a band, or a connection to a specific scene, They discuss personal connections to the soundtrack, with a guest. Episodes are released on 2nd and 4th Mondays of each month. Guest inquires can be made at: soundtrackcast@gmail.com You can support the podcast at https://www.patreon.com/soundtrackyourlife Voice Over: Amber Aviles https://amberaviles.com Music: Phil Bertulfo of Rubber Spaniel https://sound ...
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Romance author Margot Radcliffe makes her guy friends read romance novels and discuss them.
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8/12/24 - Becoming a Dominant Force - The 3 causes of Resistance
29:33
29:33
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Host: Russ McCann, Laurie Dufresne & Dave Blanchard, Integrated Presidential Director TOPICS: Becoming a Dominant Force - The 3 causes of Resistance
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Soundtrack Your Life Ep 101 - Soundtracking Monopoly w/ Scott Interrante and Tara Giancaspro
59:58
59:58
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(After a short hiatus, we're back, and we'll be back to releasing 2 episodes of month until December!) This is the Greatest Song that I've Ever Heard in My Entire Life's Scott Interrante and our favorite substacker, Tara Giancaspro return to Soundtrack Your Life to help Nicole and Ryan soundtrack the recently announced film Monopoly (Margot Robbie’…
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HIGHLIGHTS: Port Adelaide v Melbourne - Round 22, 2024
2:35
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See omnystudio.com/listener for privacy information.By FIVEAA
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84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
25:44
25:44
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Are you struggling with constantly feeling overstimulated in motherhood? Like you’re flying off the handle constantly because the noise and mess and just GETS to you. You don’t understand WHY your kids are the way they are and you read the parenting scripts and try the gentle parenting and you’re just still feeling like a failure on a daily basis. …
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8/5/24 - Making Healthy Habits 2nd Nature
30:10
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Host: Dr. Mike & Amy Mills, Presidential Directors TOPICS: Making Healthy Habits 2nd Nature
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Mitch Georgiades chats Port's 112-point thumping of Sydney
5:30
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See omnystudio.com/listener for privacy information.By FIVEAA
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HIGHLIGHTS: Port Adelaide v Sydney - Round 21, 2024
3:38
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See omnystudio.com/listener for privacy information.By FIVEAA
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LAST 5 MINS: Crows nearly defend the Cats at GMHBA Stadium
12:08
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See omnystudio.com/listener for privacy information.By FIVEAA
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HIGHLIGHTS: Adelaide Crows vs Geelong - Round 21, 2024
4:15
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See omnystudio.com/listener for privacy information.By FIVEAA
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83 // Feeling Exhausted? ONE Simple Shift to Sleep Better & Reduce Mom Anxiety
17:09
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One of the most POWERFUL tools you have to calm your nervous system and impact your mental health is sleep. But do you feel exhausted when you wake up even when you feel like you’ve been asleep long enough? Sometimes as an anxious mom your sleep isn’t as restorative and healing as you need it to be. And the lack of good sleep may be the reason you’…
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Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin
44:39
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Welcome to the Purple Patch Podcast! This week, we're continuing with part two of our Q&A session with Scott Tindal, the co-founder of Fuelin. Fuelin is a personalized sports nutrition coaching program and app for triathletes, and they are our partner and go-to resource for everything related to nutrition, race fueling, and hydration. Scott is a fa…
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Host: Amber Smithson, Integrated Presidential Director TOPICS: Vision for Where We Are Going
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POST MATCH: Callers & Mitch Hinge after Crows loss to Hawthorn
47:32
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See omnystudio.com/listener for privacy information.By FIVEAA
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HIGHLIGHTS: Adelaide Crows v Hawthorn - Round 20, 2024
3:36
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See omnystudio.com/listener for privacy information.By FIVEAA
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HIGHLIGHTS: Port Adelaide v Carlton - Round 20, 2024
2:56
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Listen live on the FIVEAA Player. Follow us on Facebook, Twitter and Instagram. See omnystudio.com/listener for privacy information.By FIVEAA
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Miles Bergman after Port Adelaide's 14-point win over Carlton
5:10
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Josh Rachele on that game winning goal on FIVEAA Breakfast
5:29
5:29
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Listen live on the FIVEAA Player. Follow us on Facebook, Twitter and Instagram. See omnystudio.com/listener for privacy information.By FIVEAA
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Fitzy's Footy Tips for round 20 on FIVEAA Breakfast
5:55
5:55
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82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth
20:28
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Often anxiety stems from our deeply rooted beliefs about life. Beliefs that are lies, not based on the truth of God’s word, and very insidious in the way they take over our brains. If you’re spiraling in anxiety and going through life as an anxious mom, it’s likely you’ve forgotten this ONE powerful truth I’m going to share with you today. This tru…
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Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin
35:44
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Welcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personalized sports nutrition coaching program and app for triathletes. Fuelin is our partner and resource for everything related to nutrition, race fueling, and hydration. Scott has worked in multiple profess…
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Dan Houston from the Port Adelaide Football Club on FIVEAA Breakfast
4:32
4:32
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Listen live on the FIVEAA Player. Follow us on Facebook, Twitter and Instagram. See omnystudio.com/listener for privacy information.By FIVEAA
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Host: Meg Johnson, Greg Rex and Dr. JC Doornick, Integrated Presidential Director TOPICS: The Foundations of our Program
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Travis Boak after the Power took care of Richmond by 41-points
6:03
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See omnystudio.com/listener for privacy information.By FIVEAA
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HIGHLIGHTS: Port Adelaide v Richmond - Round 19, 2024
2:57
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See omnystudio.com/listener for privacy information.By FIVEAA
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Final moments of Adelaide’s thriller over Essendon
4:16
4:16
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HIGHLIGHTS: Adelaide Crows v Essendon - Round 19, 2024
2:14
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Dan Houston from the Port Adelaide Footy Club on FIVEAA Breakfast
7:24
7:24
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Fitzy's Round 19 Footy Tips on FIVEAA Breakfast
6:13
6:13
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81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama
22:00
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Self care is all the rage right? As moms we’re just told that motherhood is hard because we never have time to ourselves, we’re not taking enough bubble baths, we just need some time away from the pressures of motherhood. While all those things can be great to pamper yourself, they don't help regulate your nervous system and holistically heal it fr…
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Episode 322: Shifting Focus for Mature Athletes
46:44
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Welcome to the Purple Patch Podcast! This week, we're exploring the topic of mature athletes. These athletes are just as ambitious and goal-driven as younger ones, but they often have a deeper and more meaningful purpose beyond winning races and setting personal records. We received a great question from a podcast listener who has participated in t…
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Josh Rachele from the Adelaide Crows on FIVEAA Breakfast
7:28
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See omnystudio.com/listener for privacy information.By FIVEAA
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7/15/24 - Hydration Hacks: Stay refreshed & Revitalized for Maximum Results
28:51
28:51
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Host: Liz Jensen & Shantelle Flake, Integrated Presidential Director TOPICS: Hydration Hacks: Stay refreshed & Revitalized for Maximum Results
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POST MATCH CALLERS: Port Adelaide v Gold Coast - Round 18, 2024
35:41
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POST MATCH CALLERS: Port Adelaide v Gold Coast - Round 18, 2024 See omnystudio.com/listener for privacy information.By FIVEAA
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FINAL MOMENTS: Port Adelaide v Gold Coast - Round 18, 2024
5:57
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FINAL MOMENTS: Port Adelaide v Gold Coast - Round 18, 2024 See omnystudio.com/listener for privacy information.By FIVEAA
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HIGHLIGHTS: Port Adelaide v Gold Coast - Round 18, 2024
3:39
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HIGHLIGHTS: Port Adelaide v Gold Coast - Round 18, 2024 See omnystudio.com/listener for privacy information.By FIVEAA
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Billy Dowling chats Crows 32-point win over the Saints
5:24
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See omnystudio.com/listener for privacy information.By FIVEAA
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HIGHLIGHTS: Adelaide Crows v St. Kilda - Round 18, 2024
3:17
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See omnystudio.com/listener for privacy information.By FIVEAA
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Josh Rachele from the Adelaide Crows on FIVEAA Breakfast
7:30
7:30
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Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. See omnystudio.com/listener for privacy information.By FIVEAA
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80 // Why Mom Rage is a Nervous System Problem. The #1 Way to Calm Down and Stop Yelling
26:20
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Sick of yelling at your kids? Tired of seeing the look on your husband’s face when he realizes you’re in one of your “moods”? The reason your emotions and moods are off the charts and feel completely out of control is because your nervous system function is suffering. And there’s only one tried and true way to reboot it and build stress resiliency,…
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Episode 321: Applying the Mindset of an Elite Athlete to Show Up Better in Life
35:57
35:57
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Welcome to the Purple Patch podcast. In this week's episode, we'll be discussing the traits that deliver high performance. Our inspiration for this episode came from two sources. Firstly, the incredible achievement in the recent Tour de France, where Mark Cavendish clinched his 35th stage victory. His story embodies passion, joy, and perseverance d…
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Host: Russ McCann & Dave Blanchard, Integrated Presidential Director TOPICS: Become a Dominant Force!
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POST GAME CALLS: Adelaide v Brisbane - Round 17, 2024
33:43
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POST GAME CALLS: Adelaide v Brisbane - Round 17, 2024 See omnystudio.com/listener for privacy information.By FIVEAA
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FINAL MOMENTS: Adelaide v Brisbane Round 17, 2024
2:56
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FINAL MOMENTS: Adelaide v Brisbane Round 17, 2024 See omnystudio.com/listener for privacy information.By FIVEAA
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HIGHLIGHTS: Adelaide v Brisbane - Round 17, 2024
4:11
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HIGHLIGHTS: Adelaide v Brisbane - Round 17, 2024 See omnystudio.com/listener for privacy information.By FIVEAA
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Sunday Roast with KG & Sam Tugwell - 7 July 2024
43:42
43:42
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KG Cunningham & Sam Tugwell - joined by Scott Camporeale and Rick Watts See omnystudio.com/listener for privacy information.By FIVEAA
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