show episodes
 
Artwork
 
Alvaro Pilar Vilagran is a dynamic, hands-on Senior Operations Executive with extensive expertise in navigating complex operations, sales, and marketing across Spanish and English cultures. Specializing in utilities, software, government, and media, Alvaro Pilar Vilagran has successfully developed new products, managed large workforces, and negotiated strategic partnerships to boost revenue. As a Partner at Accelerate Advisors and former President & CEO of Virgin Islands Telephone Company, h ...
  continue reading
 
Artwork

1
Management Café

Virtual not Distant

Unsubscribe
Unsubscribe
Monthly+
 
Season 4: Join co-hosts Tim Burgess and Pilar Orti as they chat about what they've learned through their time leading teams. Season 3: Oh No, My Team's Gone Remote! Seasons 1 and 2: Improve your management and leadership practice over a cup of coffee and get a book recommendation too. The role of the manager is evolving as technology helps us to self-organise and take more control of how and where we work from. In this podcast, Pilar Orti from Virtual not Distant, dissects modern management ...
  continue reading
 
Brought to you by Virtual not Distant, the 21st Century Work Life podcast looks at leading and managing remote teams, online collaboration and working in distributed organisations. Join Pilar Orti, guests & co-hosts as they shine the spotlight on the most relevant themes and news relevant to the modern knowledge worker.
  continue reading
 
My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon and Pilar Orti.
  continue reading
 
Artwork
 
Find out what life is really like in Spain and gain insight into the origin of some popular Spanish phrases. And if you're into podcasting and would like to find out about the podcasting community in Spain, check out our sister podcast En clave de podcast.
  continue reading
 
Artwork

1
En Clave de Podcast

Pilar Orti and Craig Wealand

Unsubscribe
Unsubscribe
Monthly
 
Craig and Pilar were curious about what was going on with podcasting in Spain. So they've set up a podcast to give them an excuse to talk to podcasters in Spain. In the first part of the show, we interview podcasters in Spanish. During the second part, we talk in English about what we have learned. Craig y Pilar no tenían ni idea de qué estaba pasando en el mundo del podcasting en España. Así que han lanzado un podcast para entrevistar a podcasters en España. La primera parte de los episodio ...
  continue reading
 
Artwork
 
In this series, producer and host Pilar Nalwimba goes behind the scenes at NATO Headquarters to get to know NATO experts and discover the challenges they face. Join Pilar as she learns more about the global issues impacting our lives, and how NATO works to protect our future. This series was recorded through December 2022, to January 2023. To find out more, visit: https://www.nato.int/protect-the-future/
  continue reading
 
Life is forever changed when the Rivera sisters, Pilar and Carmen discover they are witches and now apart of the supernatural world. They recruit their closest friends to start a coven...and a podcast. CovenCast: A Disaster's Guide to Magic is a supernatural audio comedy about sisterhood, found family, failure, and finding your magic. Coming 2020
  continue reading
 
Steven Baquerizo and Andrea Pilar proudly introduce themselves as Full Kit Wankers, recapping last weekend's EPL fixtures, discussing the state of US Soccer, and highlighting some excellent lady play all while dropping some chisme, and hot takes.
  continue reading
 
GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
  continue reading
 
Learn Italian: easy and comprehensible Italian podcast. Achieve fluency by acquiring the language the natural way through comprehensible input in Italian. --- IT: Podcast in italiano comprensibile e facile per imparare l'italiano con input comprensibile in italiano. --- DE: Italienisch lernen mit Podcast auf leicht verständlichem Italienisch, um die Sprache mit interessantem Content zu lernen. Verständlicher Input Italienisch. -- FR: Podcast facile pour apprendre l'italien avec la méthode na ...
  continue reading
 
When We Yap, We Yap is about different aspects of being undergraduate students at the University of Denver and things we deem important. We discuss the school, life, and anything affecting us--which includes city/state/country wide issues.
  continue reading
 
I share my experience as a Mexica woman. In 2010 I was forced to migrate to the United States. I share the deep programming and trauma I have experienced while living in the United States. I share with a magnifying glass my experience in the lands we know as the United States, which might trigger many, including people of color. This podcast will not be for the faint of heart, and I invite you to listen with an open mind and heart, as this is my lived experience. **New episodes coming soon**
  continue reading
 
Artwork

1
Telepractice Today

Kim Dutro Allen & K. Todd Houston, Ph.D.

Unsubscribe
Unsubscribe
Weekly
 
Increasingly, healthcare and educational professionals are delivering services using teleconferencing platforms. For speech-language pathologists, audiologists, educators, and allied health professionals delivering diagnostic and treatment services using distance technology is called telepractice. In this podcast, Kim Dutro Allen and Dr. K Todd Houston share the latest news, tips, and insights from other professionals who are interviewed in each episode. Telepractice will continue to grow, s ...
  continue reading
 
Podcasts by Prof. Gary Rose ====================== This political podcast series will focus on the 2016 Presidential Election. The following podcasts are intended to inform listeners of developments related to the intense nominating contests currently unfolding among the Democratic and Republican candidates for president. No other country on the face of the earth has adopted a system for nominating their national leaders remotely similar to that of the American model. This will be a grueling ...
  continue reading
 
Artwork
 
The Oregon Wine History Archive at Linfield University was created to collect, preserve, share, and continue the narrative of Oregon wine. The growth of the Oregon wine industry extends from the farmers and winemakers to the marketers, scientists, innovators, and dreamers of the enterprise — all of whom are vital to the industry’s success. It is our aim to link the past, present, and future of the industry in hopes of sharing the story of Oregon wine. Some oral history interviews are conduct ...
  continue reading
 
Artwork

1
Perceived Value

Sarah Rachel Brown

Unsubscribe
Unsubscribe
Monthly
 
Perceived Value is a podcast during which Sarah Rachel Brown interviews artists about about their careers, personal lives, failures, accomplishments, and asks the question: how do you make it all happen? They say money can't buy you happiness, but you sure do need it to pay for materials and studio space.
  continue reading
 
This show will give people with multiple passions and interests a sense of solidarity while sharing practical as well as whimsical tips and anecdotes to help keep their careers and personal lives integrated and fulfilling in a way that maximizes their emotional, physical, spiritual, and physical energy.
  continue reading
 
Artwork
 
Dr. Lipman believes that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, Dr. Lipman practices what he calls Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East. His method is simple - remove what is harmful and add what is beneficial. This method supports and actively promotes physical, mental, emotional, spiritual and social wellbeing.
  continue reading
 
Artwork

1
The Coming Unglued Podcast

Kim Anderson & Lori Zabka

Unsubscribe
Unsubscribe
Monthly
 
From the dual perspectives of a Counselor/Life Coach Kim Anderson, and Nutrition Coach/Fitness Trainer Lori Zabka, the “Coming Unglued” podcast helps women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... “because life is too short to stay stuck.”
  continue reading
 
This is a podcast series called Demystifying Genetics where I, Matt Burgess, Genetic Counsellor interview other genetic counsellors or people working in genetics. We chat about human clinical genetics, genetic counselling, ethics, pyschosocial issues and more. To contact me, please reach out at matt at insightgenomica.au
  continue reading
 
Artwork

1
Geopats: conversations with expats

Steph Fuccio, Coffeelike Media

Unsubscribe
Unsubscribe
Monthly
 
I grew up straddling two cultures and this sparked my curiosity for more. In fact, I've spent the majority of my adult life living outside my passport country and loving it. I want to know the nuances of places and people, so that's why I'm having these recorded conversations with folks who live in different places about their experiences AND what has grounded them while adjusting to a new culture.
  continue reading
 
WonderRoot is an Atlanta-based non-profit arts and service organization with a mission to unite artists and community to inspire positive social change. By providing production facilities to Atlanta-based artists and coordinating arts-based service programs, WonderRoot empowers artists to be proactive in engaging their communities through arts-based service work. We believe that art is an agent of change and that by empowering people with the means to create art, we are in turn empowering pe ...
  continue reading
 
GMN Gising Maharlika Network - is an audio broadcasting of GMN a Live Streamer, Broadcaster, Tech Support and a Game Streamer also. We are the Technical Support of TBC Kringle Society, Gising Maharlika Movement and 1899 Shadow Government in the Philippines that do live meeting and broadcast in video and audio to updates us the real happening in our country and our world because the Truth will set us Free. And TRUTH anytime will trump lies more lies and damn statistics. Truth telling is the b ...
  continue reading
 
Loading …
show series
 
Use box breathing, to down regulate and manage stress effectively. The technique shared involves inhaling, holding, exhaling, and holding again, each for a count of six. This full breathing cycle should be repeated for three minutes to help return the body to a state of harmony. Send us a Text Message. Support the Show. *Disclaimer* Always seek the…
  continue reading
 
This interview is with Pilar Oun. In this interview, Pilar talks about her family's business, Lemma Wines, and her transition from working in the wine industry to becoming a consumer. Pilar shares about being raised around wine. She talks about how her parents were involved in the industry and how that influenced her career path. She goes on to tal…
  continue reading
 
Welcome to a new weekly series we are launching on the Latin Wealth platform, Wealth Wednesday! On Wealth Wednesday, we will be discussing trending news, Latino culture and topics surrounding business, host by @chrisbelloso and @ricoramirez86. Today, we have an exciting lineup of topics to discuss, including historic political developments, health …
  continue reading
 
In questo episodio del Simple Italian Podcast faccio due chiacchiere con Pilar, la mia insegnante di portoghese brasiliana appassionata di lingue. Ecco il suo podcast: https://bit.ly/4cfoEWh⁠ Ed ecco dove trovarla su italki: https://bit.ly/3KYfx0e⁠ Buon ascolto! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉 Il mio primo libro…
  continue reading
 
Heidi is an inpatient speech-language pathologist at University of Virginia Children’s Hospital. She works in their NICU, PICU, general peds floor, and serves as the primary therapist in their Early Developmental Clinic. In addition to her full-time SLP role, she also is a writer for The Informed SLP and content creator for Therapy Insights. She re…
  continue reading
 
This week's Groundwork Monday minute focuses on solidifying routines for long-term success. The key steps include reflecting on what is working and what is not, fine-tuning foundation routines in state management, nutrition, and recovery, outlining a personal calendar to include essential practices, celebrating big wins, and making necessary adjust…
  continue reading
 
The concept of myofascial release, can involve using tools like foam rollers to target fascial lines and improve overall body function and recovery. It is recommended to perform this technique consistently, especially when muscles are warm, to enhance physical performance. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advic…
  continue reading
 
Timing your meals can optimize energy and recovery. Consume carbohydrates and fats two to three hours before energy expenditure and protein after strenuous activity. Plan your meals to ensure you have the right nutrients at the right times. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qual…
  continue reading
 
This interview is with Dean Sandifer of Domaine Coteau. In this interview, Dean speaks about being bitten by the wine bug while living and working in the Twin Cities in Minnesota. He talks about his early home winemaking and co-owning a wine shop while living there, in addition to some of the aeronautical computer work he was doing for the US Navy.…
  continue reading
 
This interview is with Ariel Daly of Adelsheim Vineyard. In this interview, Ariel speaks about her career in acting in New York and her introduction to wine through working in restaurants. From there, she talks about her move to Oregon and her decision to dive into viticulture and vineyard management. From courses at Chemeketa Community College to …
  continue reading
 
Regular exercise boosts physical and mental health. Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Consistency is key to reaping the benefits of exercise. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions…
  continue reading
 
This interview is with Ashley Leonard of InnoVint. In this interview, Ashley speaks about going to UC Davis and learning the technical side of winemaking before working in a number of California wineries in production and management roles. She then discusses her pivot into technology and her growing desire to build technology to help wineries. From…
  continue reading
 
Groundwork Daily Dose suggests using breath awareness as a method to manage stress. By focusing on your breathing during tense moments and practicing deep breathing exercises, you can calm your mind and body, improving your ability to handle stress. The instructions include stopping, sitting still, and paying attention to your inhale and exhale, as…
  continue reading
 
In this, the latest episode in our series on Psychological Flexibility, Richard is one again joined by fellow psychologist Ross McIntosh. They explore the importance of noticing the stories we tell ourselves about ourselves - which we collectively call our self-concept - and holding these stories lightly. Full shownotes for this episode can be foun…
  continue reading
 
Welcome to a new weekly series we are launching on the Latin Wealth platform, Wealth Wednesday! On Wealth Wednesday, we will be discussing trending news, Latino culture and topics surrounding business, host by @chrisbelloso and @ricoramirez86. In today's episode, we explore the booming economy of the Dominican Republic. With impressive growth and i…
  continue reading
 
This interview is with Shardul Ghogale of Left Coast Estate. In this interview, Shardul speaks about his career in wine and how he has always found upward movement and success. Shardul shares about growing up in Canada and how he fell in love with flavors and scents through his father’s involvement with the mint industry. He goes on to talk about h…
  continue reading
 
This interview is with Dave Holstrom of Guy du Vin. In this interview, Dave speaks about his career in restaurants, from line cook to general manager. He discusses all the places he lived and worked, and the trials and tribulations of restaurant management. From there, he talks about working more in wine, from creating and running wine programs to …
  continue reading
 
A productive morning routine is essential for setting the tone for the day. It should include activities such as stretching, breath awareness, and a healthy breakfast. Planning your day and prioritizing tasks will help you start the day with focus and energy. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your phys…
  continue reading
 
In questo episodio del podcast in italiano comprensibile voglio parlarvi dei benefici del gioco degli scacchi. Perché ci fa bene? Ecco l'episodio che menziono dove parlo di Einstein: https://bit.ly/3W0YEqM⁠ Buon ascolto! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉 I miei consigli di lettura ▶ ⁠https://amzn.to/3vBKBi5⁠…
  continue reading
 
Staying hydrated is crucial for optimal performance, supporting cognitive function, physical performance, and overall wellbeing. It is important to drink water throughout the day, especially before and after workouts. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider w…
  continue reading
 
Harmony Charlotte is brought to you by Virginia Ingram, a certified Speech-Language Pathologist with over 25 years of experience in strategy, communications, and relationship management. Virginia leverages her clinical skills to create solutions, putting people at the center while improving the quality and effectiveness of communication. She blends…
  continue reading
 
This week's Groundwork Monday minute focuses on utilizing an improved pre-event routine, incorporating box breathing, fasting as a performance-enhancing tool, incorporating exercise for recovery, and engaging in free writing for reflection. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qual…
  continue reading
 
An effective evening routine includes reducing screen time, minimizing external influences, and preparing for the next day to ensure a consistent bedtime and transition into a restful state. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may h…
  continue reading
 
This Groundwork Daily Dose suggests taking time each week to reflect on your accomplishments and prepare for the next week. The "well better how" practice involves assessing your routines, noting which ones you executed well and which ones can be improved. It also encourages identifying ways to enhance execution and applying what you learn in the u…
  continue reading
 
The practice of breathing tempo involves controlling the inhale and exhale cycle to manage stress and emotions. It is recommended to sit tall and inhale on a six count and exhale on a six count, repeating for three minutes to improve physiological and psychological states. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advic…
  continue reading
 
This interview is with Andria Shirk of Laelaps Wine. In this interview, Andria talks about finding her passion for wine and the journey that led her to become a winemaker. Andria shares about being born and raised in Portland by her parents who were part of the show-business industry. She dives into being a Jazz singer in Japan and eventually a Mad…
  continue reading
 
A pre-event routine is important for reducing anxiety and ensuring high-level performance. It involves creating a checklist, eliminating distractions, and using breathing techniques to maintain the right mindset. Starting the routine two hours before the event helps in overcoming unforeseen challenges. Send us a Text Message. Support the Show. *Dis…
  continue reading
 
We are joined by regular guest Theresa Hollema who has been doing some thinking with host Pilar Orti on the topic of Bonding within remote teams, versus Bridging, where team members create bonds with other parts of the organisation. Plus, Theresa has her own reading and listening recommendations to add to Pilar’s. You can connect with Theresa on Li…
  continue reading
 
Groundwork, daily Dose Thursday, week two. Pillar four. Recovery through exercise. Exercise can drive physical and mental recovery. Incorporate full body training sessions that are strenuous enough to stimulate but not overload. Aim for 30 to 45 minutes once or twice per week to promote wellbeing and recovery. Send us a Text Message. Support the Sh…
  continue reading
 
Welcome to a new weekly series we are launching on the Latin Wealth platform, Wealth Wednesday! On Wealth Wednesday, we will be discussing trending news, Latino culture and topics surrounding business, host by @chrisbelloso and @ricoramirez86. In today's episode, we dive into the recent market activities, including the significant inflows into Bitc…
  continue reading
 
Free writing is a practice that involves continuous writing without worrying about grammar or structure. It helps offload thoughts and develop writing and communication skills.It is suggested to incorporate free writing into your evening routine or dedicate time weekly for this reflective practice. Send us a Text Message. Support the Show. *Disclai…
  continue reading
 
In questo episodio del nostro podcast per imparare l'italiano col metodo naturale vi do 10 consigli + uno bonus su come fare networking a livello professionale. Che cosa vuol dire? Scopriamolo insieme! Buon ascolto! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚀 La masterclass sulle espressioni idiomatiche PARLA COME UN ITALIA…
  continue reading
 
The benefits of fasting include reducing brain fog and oxidative stress. Fasting periods can be planned carefully using a calendar, with options such as intermittent fasting on a daily, weekly, or monthly basis. Different fasting durations, such as 24 hours or 48 to 72 hours, can provide cognitive and metabolic benefits. It is important to stay hyd…
  continue reading
 
Cassondra Righter is a pediatric Speech-Language Pathologist from Columbus, Ohio. As a preschool teacher and nanny, she discovered a calling to the communication sciences. She has a passion for helping students and advocating for the profession. Cassondra started exploring teletherapy during the pandemic and never looked back! Teletherapy has allow…
  continue reading
 
Here is how you work your box breathing practice. Inhale on a six count fully. Hold full for a six count. Exhale completely on a six count and hold empty for a six count. Repeat this cycle for three minutes. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any qu…
  continue reading
 
Are you ready to revolutionize your mornings and set a powerful tone for your entire week? Join us as we help you transform your routines for a more intentional, energized, and successful life! Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you ma…
  continue reading
 
Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
  continue reading
 
Recovery is crucial for both physical and mental rejuvenation. It is recommended to spend at least five minutes each day on a chosen recovery modality. Additionally, weekly recovery should involve two hours to a full day, while monthly recovery should be a half day to a full weekend. By implementing these practices, you can recharge and perform at …
  continue reading
 
Welcome to a new weekly series we are launching on the Latin Wealth platform, Wealth Wednesday! On Wealth Wednesday, we will be discussing trending news, Latino culture and topics surrounding business, host by @chrisbelloso and @ricoramirez86. In this exciting episode, we have a special guest, Juan Jeronimo, a successful Latino entrepreneur who has…
  continue reading
 
Proteins are vital for building lean muscle, tendon health, and producing enzymes and hormones. They are not an efficient energy source but are crucial for tissue building and recovery. Consume protein throughout the day to support muscle growth and prevent binge eating. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice …
  continue reading
 
Fats are essential for absorbing vitamins, protecting organs, and producing hormones. They provide nine k cal per gram of energy and must be consumed with carbohydrates for effective energy burn. A lack of fats can lead to cognitive fog and poor recovery. Include healthy fats in your diet for better health and performance. Send us a Text Message. S…
  continue reading
 
Loading …

Quick Reference Guide