))
A show for Pilates, barre and yoga studio owners who are ready to grow their boutique fitness studio business and develop their marketing skills. Your host, Seran Glanfield shares her insight and experience helping hundreds of studios find success in establishing and scaling profitable, thriving businesses. From marketing, sales, pricing, software and referral programs to management, hiring, leadership and planning… this is the business growth resource you’ve been waiting for.
…
continue reading
Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
…
continue reading
Darien Gold, producer, writer, editor and host of All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations. Though we ...
…
continue reading
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
…
continue reading
Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within.They'll also share their top secrets to everything from health and fitness to happiness and spirituality, finances and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilate ...
…
continue reading
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
…
continue reading
I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
…
continue reading
Hi - I love my job as a physio and Pilates practitioner and would love to reach and help so many more people! I'll share my knowledge and thoughts here. I aim to impact and changes lives! :)
…
continue reading
The newest sermons from Cascade Bible Church on SermonAudio.
…
continue reading
TRANSFORM YOUR MIND. ELEVATE YOUR SPIRIT. Welcome to the Level SuperMind Podcast, where mental wellness meets self-improvement. Join us on this transformative journey as we explore the world of mind performance, demystifying meditation and spirituality one episode at a time. Discover practical mindfulness practices, lifestyle tips, and ancient wisdom that will empower you to conquer stress, anxiety, and depression. Our award-winning podcast is here to make mindfulness accessible, entertainin ...
…
continue reading
Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...
…
continue reading
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertili ...
…
continue reading
Lauren Rae is a NASM certified personal trainer, Power Pilates certified teacher. Lauren Rae individualizes her fitness programs for each client to improve balance and core strength, muscle tone, reactive power and flexibility. Lauren Rae enjoys building and maintaining relationships in the health and wellness industry locally and internationally. Being surrounded by others with a passion to inspire, lead and change lives has led her to where she is today as an expert in her field as a fitne ...
…
continue reading
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
…
continue reading
Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass. Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth. Dive deep into the harmony of life wit ...
…
continue reading
Welcome to Finding Your Range, the Podcast which uncovers the truth behind living with hypermobility, Ehlers-Danlos Syndrome and chronic pain. Your host is Jeannie Di Bon, a movement therapist who specialises in working with clients with these conditions. She is also the author of two books - Pilates Without Tears and Hypermobility Without Tears. She is an educator of teachers and therapists in the field of movement for hypermobile patients and speaks regularly for The EDS Society and the HM ...
…
continue reading
Get your POSTURE sorted with these tips tricks and guides from the world's best posture experts - they're the Posture Stars! Find us at posturestars.com
…
continue reading
In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be. Relationships can be hard after not seeing them modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and communities. We’ll have compassionate conversations on grace in every season and how to bring unity back to our families and communities. We hop ...
…
continue reading
Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
…
continue reading
The MILFs (Moneymaking Independent Lady Friends) Who Pivot Podcast is the official podcast of women aged 40 and above who have experienced significant life shifts and are now living out a new set of dreams and goals. The goal of MILFs Who Pivot is to build a community of women where we can share our stories of change, triumph, and lifestyle redesign while inspiring other MILFs of any age to do the same. This show will encourage you to step outside of your comfort zone, dispel myths related t ...
…
continue reading
“The Hustle Sold Separately” is a weekly podcast by Matt Gottesman and dedicated to you, the emerging creative entrepreneurial class, new-economy doers and global non-conformists. We motivate and inspire by documenting the hustle – actionable advice and interviews from global creators and peers who are embracing the journey, building their brands, growing their companies and disrupting industry, as well as relevant content that matters during your own personal and professional journey. We’re ...
…
continue reading
Chris Zaremba is known for his fat-to-fit transformation from obese at age 50 to Fitness Model World Champion by 55. He now helps others add years to their lives, and life to their years through finding ways to lead a fitter life. In the Fit Happens series of episodes, Chris talks on a range of relevant issues with others from the world of fitness, all with fascinating stories to tell and information to give. All these podcasts are taken from live interviews on MarlowFM 97.5 and reproduced h ...
…
continue reading
Performance Therapy is a podcast that explores the world of personal and professional development, with a focus on unlocking your full potential. Each episode features interviews with experts, entrepreneurs, and thought leaders who share their insights and experiences on topics such as business strategy, fitness, and self-improvement. Hosted by experienced performance coach Michael, the show delves into the habits, routines, and mindsets that drive success and happiness. Join us on Performan ...
…
continue reading
1
Blossom Leilani Crawford ~ Kathy Grant disciple
44:38
44:38
Play later
Play later
Lists
Like
Liked
44:38
Send us a Text Message. Kathy Grant, a student of Joe Pilates brought so much to the Contrology table. Her inherent love of dance sparkled through even when teaching the mat exercises. She understood the importance of moving with rhythm without controlling the outcome. Please join me as All Things Pilates welcomes Blossom Leilani Crawford, a studen…
…
continue reading
1
Ep 8: How This Ex-Military Aircraft Expert Transformed into A Warrior Princess of Personal Change for Others
50:27
50:27
Play later
Play later
Lists
Like
Liked
50:27
Meet the fierce Francine Juhlin, aka The Warrior Princess of Personal Change. Francine has thirty years of experience as an aircraft electrician in the U.S Military. After retiring from her first career, Francine has become an author, speaker, and coach who shares tools of transformation. In this episode, Francine shares her experience with reinteg…
…
continue reading
…
continue reading
1
Healing Your Inner Child: Transforming Relationships and Embracing Empowerment with Dr. Sherry Campbell
1:04:51
1:04:51
Play later
Play later
Lists
Like
Liked
1:04:51
Send us a Text Message. Ready to transform your relationships and embark on a journey of deep self-awareness? Join us as we welcome back Dr. Sherry Campbell, a licensed clinical psychologist and family estrangement expert, to Empowered Within. This episode promises to enlighten you on the profound impact of healing your inner child for creating hea…
…
continue reading
1
#109 From Combat to Clarity: John Lawyer's Spiritual Journey
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41
Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker. Now a leading figure in Kishar, a non-profit online s…
…
continue reading
1
Ep 7: Three Times a Boss: How She Overcame Trauma To Thrive in Her Purpose
1:39:13
1:39:13
Play later
Play later
Lists
Like
Liked
1:39:13
I recently sat down with the fabulous Tanya Moore, a triple founder that includes a Professional Services Consulting firm, a catering business, and a non-profit organization. In this episode, Tan shares her personal journey of healing and self-discovery. She discusses the importance of recognizing triggers and understanding how past trauma can affe…
…
continue reading
1
Ep. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused Movement
22:00
22:00
Play later
Play later
Lists
Like
Liked
22:00
Introduction: In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a quick fix, but about cultivating a sustainable, enjoyable practice that keeps you strong, supple, and capable for years to come. Aly dives into the 3 pillars of the Modern Body Method of training and how s…
…
continue reading
1
How To Rest At The End Of Each Day Feeling More Fulfilled Than You Ever Have
27:41
27:41
Play later
Play later
Lists
Like
Liked
27:41
Join Holly as she chats with Jess from Inspired Spark, a brand dedicated to creating lifestyle products and content that inspire and align with your personal values. Jess shares how Inspired Spark’s triple-scented soy candles, wall decals, and stylish slogan tees are more than just decor—they’re reminders to stay grounded in what truly matters. Dis…
…
continue reading
1
623: Cultivating your Core Values as a Business
20:05
20:05
Play later
Play later
Lists
Like
Liked
20:05
Ever wonder if core values are actually more than just ambitious words on paper? Does your studio really need them? You’re in luck, because in Episode 623, Cultivating Your Core Values as a Business, Coach Catherine and Coach Peter consider the role and worth of core values. Some need-to-knows: Rules to live by: core values set clear expectations f…
…
continue reading
1
The Ultimate Self-Care: Float Therapy and More at City Cave Mount Gravatt
17:12
17:12
Play later
Play later
Lists
Like
Liked
17:12
This episode is a conversation with Sarah from City Cave Mount Gravatt to explore the rejuvenating world of float therapy. Sarah explains how magnesium-infused floats can aid in recovery, enhance sleep, and reduce stress. But City Cave offers much more than just floats. Discover how their massage services and infrared saunas contribute to a holisti…
…
continue reading
1
Ep 78: The Power of Nasal Breathing with Bryan Mirabella
1:14:45
1:14:45
Play later
Play later
Lists
Like
Liked
1:14:45
In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, l…
…
continue reading
1
Soothing Soundscapes: How VibroSound is Transforming Sleep and Stress Relief for You and Your Pets
15:06
15:06
Play later
Play later
Lists
Like
Liked
15:06
In this episode of the Rest Easy Expo podcat Holly chats with Will from VibroSound, the innovative company behind sound healing lounges and pillows with built-in speakers. Will dives into how their products are designed to support your nervous system, reduce stress, and improve your sleep quality. But the benefits don’t stop there—Will shares a hea…
…
continue reading
1
A Conversation with The Neck Physio
1:10:47
1:10:47
Play later
Play later
Lists
Like
Liked
1:10:47
Hey everyone, welcome back to the Pilates Lounge Podcast! I'm your host, Katie Crane. In this episode, I had the pleasure of interviewing Michael O'Reilly, a physiotherapist who specializes in managing upper quadrant issues. We dive deep into the crucial connections between the neck, shoulder, and trunk when it comes to managing pain and improving …
…
continue reading
In this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into the power of personalized marketing for boutique fitness studios. Discover how to make every client feel seen and valued through tailored touchpoints, from the initial website experience to ongoing engagement. Seran shares actionable tips, consumer psychology insi…
…
continue reading
…
continue reading
1
Unlocking the Power of Dreams: A Conversation with Melissa Johnson
20:11
20:11
Play later
Play later
Lists
Like
Liked
20:11
In this episode Holly chats with Melissa Johnson, owner of The Dream Hub and Night Nectar, to explore the fascinating world of dreams. As a Dream Work Coach and Therapist, Melissa shares invaluable tips on how to start remembering your dreams more vividly and the art of interpreting them to gain deeper insights into your life. Discover how paying a…
…
continue reading
1
Ep 96: Healing Scars- Reverend Cheryl Kincaid on Overcoming Abuse
46:59
46:59
Play later
Play later
Lists
Like
Liked
46:59
By Iviana Bynum
…
continue reading
1
Ep. 24: Mobility Training-What It Is and Why You Need It
26:46
26:46
Play later
Play later
Lists
Like
Liked
26:46
Title: Mobility Training-What It Is and Why You Need It Introduction: In this episode, Aly DiRoma takes us on a deep dive into the world of mobility training, uncovering why it's essential for maintaining a strong, flexible, and resilient body throughout life. Mobility training isn’t just about staying limber; it’s about enabling your joints to mov…
…
continue reading
1
622: The Ins and Outs of working with a VA
47:55
47:55
Play later
Play later
Lists
Like
Liked
47:55
Despite working longer and harder, do you feel like you’re on a treadmill that keeps accelerating but doesn’t let you get anywhere? Oh, friend, I feel you. I was you. And I can help you! Start with Episode 622: The Ins and Outs of Working with a Virtual Assistant. Coach Cara and Coach Lindsey get real on how hiring a VA can save your sanity and fre…
…
continue reading
1
Unlocking the 8-8 Lionsgate Portal: Spiritual Awakening and Cosmic Transformation with Jennifer Pilates
8:44
8:44
Play later
Play later
Lists
Like
Liked
8:44
Send us a Text Message. Are you ready to unlock the secrets of the cosmos and transform your life? On this episode of Empowered Within, we reveal the mysteries of the 8-8 Lionsgate Portal. Discover the profound significance of this annual cosmic alignment involving Earth, the star Sirius, and the galactic center. Explore how this portal offers a un…
…
continue reading
1
Revolutionising Wellness: Brendan from Niagara Therapy on Pain Management and Restful Sleep
21:44
21:44
Play later
Play later
Lists
Like
Liked
21:44
In this episode, Holly sits down with Brendan from Niagara Therapy to explore the innovative world of therapeutic devices designed to enhance health and mobility. Specialising in therapeutic beds, chairs, back pads, and hand devices, Niagara Therapy offers natural, non-invasive solutions that support blood circulation, pain management, and ultimate…
…
continue reading
1
Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti
1:15:53
1:15:53
Play later
Play later
Lists
Like
Liked
1:15:53
In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for…
…
continue reading
1
#6 The Man Behind, Be A Man Yaar. I Nikhil Taneja
59:25
59:25
Play later
Play later
Lists
Like
Liked
59:25
Welcome to the new episode of the Level SuperMind Podcast. Our aim is to bring you the most knowledgeable podcast, helping you in your journey of physical and mental growth while ensuring you enjoy it. In this episode, we have the one and only Nikhil Taneja, a writer, producer, storyteller, entrepreneur, and youth mental health advocate. Nikhil is …
…
continue reading
1
#108 Reclaim Your Sleep: Morgan Adams' Holistic Approach to Better Sleep
31:17
31:17
Play later
Play later
Lists
Like
Liked
31:17
Join Anesha Singh, host of the Wellness Plus Podcast, for an insightful conversation with holistic sleep coach Morgan Adams. A two-time breast cancer survivor and former insomnia sufferer, Morgan intimately understands the profound impact that quality sleep has on overall well-being. She shares her powerful sleep toolkit designed to help women over…
…
continue reading
In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of see…
…
continue reading
1
Beyond the Workout: Community and Self-Care with Louise Papas of Studio Pilates Mount Gravatt
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46
Join Holly as she sits down with Louise Papas, owner of Studio Pilates Mount Gravatt. As a vendor and speaker at the upcoming Rest Easy Expo, Louise shares her insights on the critical role of movement in self-care and how Studio Pilates fosters a strong sense of community among its members. Discover how this local studio goes beyond just offering …
…
continue reading
1
Attract A-List Clients: The Boutique Fitness Branding Blueprint
19:02
19:02
Play later
Play later
Lists
Like
Liked
19:02
In this episode of The Pilates Business Podcast, host Seran Glanfield unveils the secrets to attracting A-list clients to your boutique fitness studio. If you've ever wondered how to transform your studio into the go-to spot for top-tier clients, this episode is for you. Seran shares actionable insights on crafting a powerful brand that resonates w…
…
continue reading
…
continue reading
1
Unlocking Your Highest Potential: Harnessing the New Moon and Lionsgate Portal with Jennifer Pilates
7:55
7:55
Play later
Play later
Lists
Like
Liked
7:55
Send us a Text Message. What if the new moon on August 4th, 2024, holds the key to unlocking your highest potential? Discover how this celestial alignment, combined with the powerful energies of the Lionsgate portal, can revolutionize your personal and spiritual journey. Join Jennifer Pilates as she guides you through the cosmic significance of thi…
…
continue reading
1
Ep 95: Philip Blackett's Approach to Respectful Disagreements and Challenging Conversations
40:45
40:45
Play later
Play later
Lists
Like
Liked
40:45
Philip Blackett is an author, consultant, and entrepreneur. He got his Master's of Divinity degree from the Southern Baptist Theological Seminary, his MBA from Harvard Business School, and his Bachelor's degree, majoring in Political Science and Economics, from the University of North Carolina at Chapel Hill. In this interview with Phillip Blackett…
…
continue reading
1
Ep 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels?
26:58
26:58
Play later
Play later
Lists
Like
Liked
26:58
Introduction: This week, Aly DiRoma dives into the hotly debated topic of cardio and its relationship with cortisol levels. Aly takes you on a journey through the science behind cortisol, explaining how this essential hormone interacts with our cardiovascular workouts. She debunks common misconceptions, offering a balanced view that considers indiv…
…
continue reading
1
Unlocking the Secrets of Sleep: The Importance of the Right Mattress and Glymphatics with Andrew Stock
19:26
19:26
Play later
Play later
Lists
Like
Liked
19:26
In this episode of the Rest Easy Expo podcast, Holly sits down with Andrew Stock, owner of Rest Beds and Beds R Us Capalaba and sponsors of REST EASY EXPO. Andrew delves into the critical importance of investing in the right mattress and pillow tailored to your body type, explaining how this decision can profoundly impact every aspect of your life—…
…
continue reading
1
#5 Hidden History of Sanatan Dharma I Veducation
1:00:11
1:00:11
Play later
Play later
Lists
Like
Liked
1:00:11
Welcome to the new episode of the Level SuperMind Podcast. Our aim is to bring you the most knowledgeable podcast, helping you in your journey of physical and mental growth while ensuring you enjoy it. In this episode, we have the one and only Prateeik Prajapati, founder of Veducation. Prateeik trains young minds about life, career, and relationshi…
…
continue reading
Ever feel like you’re throwing spaghetti at the wall when it comes to marketing? And that your leads pile up in a tangled jumble across your CRM, Google spreadsheets and sticky notes? Not exactly strategic. There is a better way. Join Coach Peter and Coach Elle as they lay out key learnings about leads In Episode 621: Clueless About Leads? And go f…
…
continue reading
1
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
1:10:34
1:10:34
Play later
Play later
Lists
Like
Liked
1:10:34
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly’s journey to this line of work is inspiring, having studie…
…
continue reading
Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of understanding hormonal changes and providing support during this phase. We also discuss how Pilates can benefit women during this stage, addressing comm…
…
continue reading
1
Gareth Cornwall, Psychotherapist ~ Joseph H. Pilates, Patient
58:36
58:36
Play later
Play later
Lists
Like
Liked
58:36
Send us a Text Message. Many believe it’s the mind that builds the body. Joe Pilates understood this, but did he understand his own mind? On this 100th episode of All Things Pilates, I wanted to present something a little different for you. Last year, Gareth Cornwall, a psychotherapist who is our guest today, sent me an email expressing his appreci…
…
continue reading
1
#4 India's First Celebrity Pilates Trainer I Yasmin
55:42
55:42
Play later
Play later
Lists
Like
Liked
55:42
Join us in this captivating episode of the Level SuperMind Podcast as we sit down with Yasmin Karachiwala, a leading fitness expert known for her transformative approach to health and wellness. Throughout this episode, Yasmin shares her personal journey, professional insights, and practical tips on living a balanced and healthy life. Tune in to gai…
…
continue reading
1
Success From The Ground Up with Feet-ness Founder, Ilaria Cavagna!
37:38
37:38
Play later
Play later
Lists
Like
Liked
37:38
In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Ilaria Cavagna, founder and CEO of Feet-ness. They discuss Ilaria's journey from Pilates instructor to innovative entrepreneur, focusing on foot health and its connection to overall wellness. Ilaria shares insights on developing the Rescue Loop, transitioning from …
…
continue reading
…
continue reading
In this episode, part two of the discussion of feeling late in life, I share insights on feeling late in life and give tools to overcome it. I share share two scriptures that help encourage you to persevere. What helps us stay focused and motivated. A powerful tool to shift our perspective and keep us strong. How to handle past mistakes. Further gu…
…
continue reading
1
Clean Perfumes for True Self-Care with Maddie from Your Bliss
16:49
16:49
Play later
Play later
Lists
Like
Liked
16:49
In this episode of the Rest Easy Expo Podcast, join Holly as she sits down with Maddie Burton, the founder of Your Bliss, a clean perfume company dedicated to revolutionising the way we approach self-care. Maddie shares her personal journey, recounting past health issues that opened her eyes to the hidden dangers lurking in many so-called "self-car…
…
continue reading
1
Ep 22: 5 Principles to Build a Habit of Movement
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
Introduction: Welcome back to the Modern Body Podcast! In this engaging episode, titled "5 Principles to Build a Habit of Movement," host Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly…
…
continue reading
1
#3 Growth, Meditation and More | Ankur Warikoo
1:08:48
1:08:48
Play later
Play later
Lists
Like
Liked
1:08:48
Welcome to the new episode on the LSM podcast. Our aim is to bring the most knowledgeable podcast which will not only help you in your journey of physical and mental growth, but also enjoy it. . In this episode with the one and only Ankur Warikoo we have discussed the various aspects of tennis, habit-building, meditation (Ankur has been meditating …
…
continue reading
1
620: Building Financial Strength with Billy Hofacker
42:15
42:15
Play later
Play later
Lists
Like
Liked
42:15
Lots of us open studios because we’re incredibly passionate about fitness and helping others. Where we may need some help ourselves, however, is managing finances for our business. We got you! Y’all can learn what you don’t know. A great way to start is with Episode 620, Building Financial Strength with Billy Hofacker. Coach Caroline walks through …
…
continue reading
1
Ep 6: Leveling Up in Life Through the Decades in Fitness, Writing, and Coaching - All While Donning a Bikini
52:48
52:48
Play later
Play later
Lists
Like
Liked
52:48
Elizabeth Resnick is a 57 year old double-certified health and weight loss coach, author, and content creator on Instagram and LTK. She is also a two time quarterfinalist in the Maxim Cover Girl competition in her fifties, competing with women in their twenties and thirties. In this episode, Elizabeth shares her journey of self-discovery and empowe…
…
continue reading
1
Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health
1:00:34
1:00:34
Play later
Play later
Lists
Like
Liked
1:00:34
In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Healt…
…
continue reading
1
Loving my Endo, Pelvic Pain & Fibroids
1:02:32
1:02:32
Play later
Play later
Lists
Like
Liked
1:02:32
In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the holistic strategies she adopted to nurture her body. Katie underscores the significance of attuning to our bodies, addressing emotional suppression, a…
…
continue reading
1
Leverage Your Brand To Accelerate Business Growth
20:41
20:41
Play later
Play later
Lists
Like
Liked
20:41
In this episode of The Pilates Business Podcast, host Seran Glanfield dives into the critical topic of establishing a recognizable brand for boutique fitness studio owners. She shares valuable insights on how to stand out in a crowded market, build genuine connections with clients, and create a loyal following. Seran emphasizes the importance of au…
…
continue reading
1
Ep 5: 12 Simple Steps to Creating a Life with Intention
23:55
23:55
Play later
Play later
Lists
Like
Liked
23:55
In this solo episode, Bianca discusses the importance of living with intention and shares 12 ways to create a life full of intention and joy. She acknowledges that change is not easy and emphasizes the importance of being uncomfortable and understanding that lifestyle redesign is not a race. Chapters 00:00 Introduction and Purpose of Solo Episodes …
…
continue reading
