Best Premenstrual Dysphoric Disorder Podcasts (2024)

1
Ep 41 - Understanding Premenstrual Dysphoric Disorder with Amy Sergeant 58:27

5h ago58:27

58:27

Amy Sergeant is a PMDD warrior who has transformed her struggle with intense emotional ups and downs into a journey of healing. After discovering the benefits of cycle syncing, holistic practices, and mind-body techniques, she now helps other women harness their inner strength and find balance through their menstrual cycles, guiding them on a path …

1
514- Workplace Strategies for Professionals with ADHD 1:01:58

7d ago1:01:58

1:01:58

Cheryl Chase, Ph.D., helps professionals with ADHD and employers understand how ADHD impacts work life and shares self-management techniques, accommodations, and organizational strategies that will lead to career success. ADHD in the Workplace: More Resources Download: The Eisenhower Matrix for ADHD Decision-Making Read: How to Foster Neurodiversit…

1
Phytomedicine Wisdom from the Masters - Assoc. Prof. Bevin Clare: North American Botanicals 42:52

12d ago42:52

42:52

Associate Professor Bevin Clare has dedicated her life to plants. Bevin has studied herbal medicine around the world, blending her knowledge of traditional uses of plants with modern science and contemporary healthcare strategies. Several years ago, OptimalRx had the privilege of interviewing Bevin around her clinical knowledge and passion for herb…

1
Ep 40 - Looking At Yourself On A Soul Level: The Akashic Records with Candice Rasa 54:35

13d ago54:35

54:35

Candice Rasa, Founder of Rasa Healing, has 13 years of experience in transpersonal, existential, and humanistic therapy. She integrates spirituality and psychotherapy, specializing in healing from shame, grief, anxiety, depression, relationship issues, self-worth challenges, and addictions. A Licensed Clinical Social Worker in Florida, she is certi…

1
513- College Accommodations for Neurodivergent Students 1:00:51

14d ago1:00:51

1:00:51

Moving on from high school is a big transition — especially for students with ADHD who received accommodations because there are no IEPs in higher education. Learn about the process of getting disability services in college from Jillian Lillibridge Heilman, Ph.D. College Accommodations: More Resources Download: What Are Your Teen’s Weakest Executiv…

1
512- School Avoidance & Refusal: Root Causes and Strategies for Parents and Educators 59:08

20d ago59:08

59:08

From elementary through high school, absenteeism is growing. Alana Cooperman, LCSW, discusses the underlying anxiety that often propels this behavior, how it can present differently, and evidence-based strategies to support students with school refusal behaviors. School Avoidance & ADHD: More Resources Download: The School Avoidance Alliance’s Free…

1
511- AuDHD Guidance: Why Autism Is So Difficult to Diagnose in Women and Girls with ADHD 1:03:38

25d ago1:03:38

1:03:38

Karen Saporito, Ph.D., explains the ways in which ADHD and autism overlap and how they can present differently in children and adults, and across genders — including why autism is so easily missed and misdiagnosed, especially in girls and women, and the consequences of that. ADHD & Autism: More Resources Sign Up: The Clinicians’ Guide to Differenti…

1
Ep 39 - Family Constellations and The Cardinal Method with Paola Ranova 1:01:51

29d ago1:01:51

1:01:51

Paola Ranova, PhD, is a University Professor, author, energy medicine practitioner, and the creator of the Cardinal Method of Life Connection. Born and raised in Brazil, she has always been passionate about human nature, consciousness, and self-development. Her extensive studies and research into various cultures and ancient wisdom led her to devel…

1
Ep 38 - A Call Back To Soul Sovereignty with Spiritual Mentor Kristen Stuart 58:44

1M ago58:44

58:44

Kristen Stuart is a spiritual mentor, intuitive healer, oracle, Akashic Records reader, grid worker, and conscious coach. In this episode you will hear: Kristen's journey from full burnout, severe anxiety, and depression to feeling the divine mother's presence Embracing radical self-love, confronting dark shadow voices, and overcoming the fear of f…

1
Ep 37 - Here to Create A Container Where You Feel Safe: with Multimodal Guide Saskia Katherine 53:52

1M ago53:52

53:52

During the pandemic, Saskia Katherine faced a pivotal moment, ending her engagement and beginning a transformative journey. Confronting deep struggles, she emerged stronger, fostering a thriving marriage, community, and career. Now, she guides others toward authenticity and fulfillment. In this episode you will hear: Saskia's purpose and mission st…

1
510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding 1:00:45

1M ago1:00:45

1:00:45

A cluttered, disorganized living environment is as common as it is unsettling for many people who have ADHD. Michael A. Tompkins, Ph.D., helps us understand how to discern clutter versus hoarding and teaches practical strategies to decrease disorganization. Hoarding vs. ADHD Clutter: More Resources Download: Your Guide to Hoarding Disorder vs. ADHD…

1
Endometriosis and Adenomyosis, Dr Amy Wilson's Story 24:00

1M ago24:00

24:00

Send us a Text Message. In this episode Dr Amy Wilson takes us through her journey with endometriosis and adenomyosis. Amy talks about her diagnosis and the lengthy time it took, how she navigates social situations, how she manages her pain and the importance of finding the right specialist and advocating for yourself. You can find Amy on instagram…

1
Season 2 Finale 34:58

1M ago34:58

34:58

I know I know- I can't believe it either!! We've reached our season finale for season 2 of Period Sis! This season we were able to cover topics like: PMDD, infertility, reproductive grief, pressures around your Biological clock, toxic Shock syndrome, Vaginismus, and perimenopause- all while elevating our production & launching our kickstarter for t…

1
Ep 36 - Freedom from Dieting with Intuitive Eating Coach Alana Van Der Sluys 40:06

1M ago40:06

40:06

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, and TEDx speaker, known for her love of punk rock music and sarcasm. As an eating disorder survivor, she's committed to guiding others toward genuine, holistic health without the shackles of diet culture, fostering a community of empowerment and support. This episode covers: Ala…

1
509- Lifelong Effects of Bullying and the Brain’s Ability to Recover 56:53

1M ago56:53

56:53

Children and teens with ADHD are more likely to be bullied than their neurotypical peers, and this bullying can physically harm their brains. Jennifer Fraser, Ph.D., shares strategies that can help children cope with bullies, and allow their brains to heal. Bullying, Trauma, and ADHD: More Resources Download: Secrets of the ADHD Brain Get: The ADHD…

1
Premenstrual Dysphoric Disorder (PMDD) and Addiction with Alisa Asano 32:18

2M ago32:18

32:18

Kristin and Julianne speak with Alisa Asano, a Naturopath, Nutritionist and Counsellor, who specialises in supporting individuals with PMDD (premenstrual dysphoric disorder) and addiction. Alisa draws on her unique qualifications and clinical experience with this patient population, sharing her holistic approach in supporting patients with PMDD and…

1
Ep 35 - Capturing the Goddess Within: A Conversation with Photographer Lisa Levart 48:27

2M ago48:27

48:27

Lisa Levart, recipient of numerous awards, including the prestigious 2023 Brigit Award for Excellence in the Arts established by ASWM (The Association for the Study of Women and Mythology), underwent a transformative journey after a tarot reading two decades ago. Inspired, she transitioned from wedding photography to capturing women as Goddesses. S…

1
Reproductive Grief Feat. Katastrophe Thee Don 33:18

2M ago33:18

33:18

In this episode Mandii B is joined by Drag king and professional stepper, to discuss her traumatic childbirth experience battling placenta previa, getting pregnant on 2 different birth contorls, facing excessive bleeding, and the emotional aftermath of having a traumatic birthing experience. The ladies talk about the intricacies of reproductive gri…

1
508- Combination Therapy: Medication Strategies for Hard-to-Treat Complex ADHD 1:01:30

2M ago1:01:30

1:01:30

Timothy Wilens, M.D., discusses new medications approved for ADHD and strategies to manage hard-to-treat and complex ADHD (attention deficit disorder plus at least one comorbid condition), including the use of a stimulant and nonstimulant medication. Treating Complex ADHD: More Resources Download: 2024 Scorecard of ADHD Treatments Sign Up: The Clin…

1
Living with Endometriosis and Adenomyosis, Amy's Story 37:10

2M ago37:10

37:10

Send us a Text Message. In this episode Amy takes us through her journey with endometriosis and adenomyosis. Amy talks about how she manages her conditions in a holistic way and the importance of being in tune with and understanding your own body and symptoms. We also discuss surgery options and what Amy decided was best for her, the importance of …

1
Choosing Motherhood on Your Own Terms Feat. Sydney 22:39

2M ago22:39

22:39

Can we talk about societal pressure for a sec? 🕰️ As women hit their 30s, the noise around the "biological clock" gets super loud. But guess what? Our worth isn't tied to our reproductive choices! Embrace Your Own Timeline! This week Mandii B is joined by co-creater of Official Box Owner, producer, and friend Sydney. Sydney shares that age 38 she i…

1
507- The Social Reboot: Helping Tween and Teen Boys with ADHD Make Friends 1:00:01

2M ago1:00:01

1:00:01

Ryan Wexelblatt, LCSW, helps caregivers understand how lagging social executive function skills and social anxiety present in tween and teen boys with ADHD and shares evidence-based strategies to help boys connect with peers and develop real-life friendships. Social Skills in Boys with ADHD: More Resources Get: The ADHD Guide to Making & Keeping Fr…

1
Unpacking PMDD (Premenstrual Dysphoric Disorder) with Naturopath Lisa Costa-Bir 33:55

2M ago33:55

33:55

Send us a Text Message. In this episode I speak with Naturopath Lisa Costa-Bir on all things Premenstrual Dysphoric Disorder (PMDD). Lisa is well versed on this topic as she has PMDD and works a lot with it in her clinical practice. In this episode we cover: What is PMDD? How is PMDD diagnosed? Ways to manage PMDD through diet and lifestyle Medicat…

1
Premenstrual Dysphoric Disorder (PMDD) Feat. Cousin Shy & Qing Qi 28:09

2M ago28:09

28:09

This week Host Mandii B is joined by filmmaker, producer, and actress Cousin Shy and artist/actress Qing Qi to talk about Premenstrual dysphoric disorder(PMDD), the power of sisterhood and how impactful a talk with your vagina can do. PMDD is more than just severe PMS. Symptoms include intense mood swings, chronic irritability, depression, and othe…

1
506- Exploring the PMDD-ADHD Link: How to Recognize and Treat Premenstrual Dysphoric Disorder 1:00:58

2M ago1:00:58

1:00:58

Many women with ADHD experience what feels like premenstrual syndrome (PMS) — on steroids. Symptoms include severe sadness, irritability, fatigue, and physical discomfort. Dara Abraham, D.O., delves into the intricate interplay between PMDD and ADHD. PMDD and ADHD: More Resources Download: Menstrual Cycle Tracking Log Self-Test: Do You Have PMDD? R…

1
Australia's First Uterus Transplant Recipient, Kirsty Bryant's Story 55:30

2M ago55:30

55:30

Send us a Text Message. In this episode I speak with Kirsty Bryant. Kirsty is the first woman in Australia to receive a uterus transplant and to give birth to a baby from a transplanted uterus. When Kirsty gave birth to her daughter Violet she suffered a traumatic bleed which resulted in a life saving hysterectomy. Kirsty takes us through what it w…

1
Body Positivity & Body Dysmorphia Feat. Jionne 32:02

3M ago32:02

32:02

BMI is a joke, self-esteem is dynamic, & your friends wanna be there for you.. but girl, you might also just need some therapy!! This week we explore the ever changing world of body image, the impact of societal pressures, and journey towards personal growth. Special guest, Jionne, opens up about her struggle with body dysmorphia, vulnerability in …

1
505- ADHD Is Awesome: The Holderness Family Guide to Thriving with ADHD 1:03:03

3M ago1:03:03

1:03:03

Kim and Penn of the Holderness Family discuss themes from their new book, ADHD is Awesome, including how to reframe your ADHD traits, why boredom is so difficult for ADHD brains, and how to embrace routine while remaining zany and fun. Living with ADHD: More Resources Download: How to Build a Dopamine Menu Get: Your Complete ADHD Guide Read: 9 ADHD…

1
Fertility Insights: Testing, AMH, Egg Freezing, and IVF with Embryologist, Lucy Lines 38:30

2M ago38:30

38:30

Send us a Text Message. In this episode I speak with Lucy Lines, Lucy is an Embryologist, Fertility Educator and an IVF Patient Advocate. We discuss egg freezing, IVF, the AMH (anti-mullerian hormone) test and why it isn't a reliable marker for fertility, the topic of fertility testing and how to live a more fertile life. You can find Lucy via inst…

1
Managing Addictions with Prof. Eric Yarnell 28:14

2M ago28:14

28:14

Kristin and Julianne welcome back Prof. Eric Yarnell to the podcast, an experienced Naturopathic Doctor from the United States of America. Eric brings his wealth of knowledge and clinical experience in the realm of addictions, particularly focusing on how natural medicine practitioners can best manage and support patients with different types of ad…

1
Honor Your Feelings and Where You Are At. 22:20

3M ago22:20

22:20

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!By Natasha Motyka

1
Supporting A Friend Through An Abortion Feat. Keda 24:33

3M ago24:33

24:33

This week Host Mandii B is joined by long time friend, Keda, for a very special and personal episode about the decision to have an abortion and the important role their friendship played during such a major decision. The two talk about the origin and organic growth of their teenage friendship and how emotionally and financially impactful their supp…

1
504- How Cannabis Use Affects ADHD Symptoms and Sleep in Adolescents 59:32

3M ago59:32

59:32

Mariely Hernandez, Ph.D., helps caregivers understand the effects of infrequent and frequent cannabis use on cognition and sleep health in teens with ADHD, as well as how to engage youth in reducing problematic cannabis use. Teens with ADHD, Sleep, and Substance Use Disorder: More Resources Download: Sleep Disorders Linked to ADHD Get: The Parents’…

1
The Process of Egg Freezing, Ash's Story 20:58

3M ago20:58

20:58

Send us a Text Message. In this episode Ash takes us through her experience with freezing her eggs. Egg freezing is becoming increasingly popular for women wanting to preserve their fertility. Ash went through the process with IVF Australia and she talks about the process from start to finish, we cover what's involved; testing beforehand, medicatio…

1
Fibroids & Infertility Feat. Sabine 25:58

3M ago25:58

25:58

This week Host Mandii B is joined by guest Sabine who shares her personal battle with fibroids and fertility. From laparoscopic to abdominal myomectomies, Sabine shares how each surgical intervention carries its aftermath of recovery and emotional toll. These surgeries, while aiming to remove fibroids and restore normalcy, can recur, leading to rep…

1
503- The Journey to Independence: A Parent’s Guide to Delayed Adulthood with ADHD 1:02:40

3M ago1:02:40

1:02:40

Some individuals with ADHD take longer to achieve independence than do their peers. Anthony Rostain, M.D., offers practical advice to parents who are struggling to support their 20-something kids during the prolonged transition known as emerging adulthood. ADHD in Emerging Adulthood: More Resources Download: Questions to Get Your Child Talking Get:…

1
Stop Labeling Yourself 9:07

3M ago9:07

9:07

In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTR…

1
Talking Endometriosis with Associate Professor Michael Cooper 31:34

3M ago31:34

31:34

Send us a Text Message. In this episode I speak with Associate Professor Michael Cooper on the topic of Endometriosis, a chronic inflammatory condition affecting 1 in 7 women. We discuss: What Endometriosis is and how it can present Diagnosing Endometriosis Managing Endometriosis and how to empower yourself When the best time for surgery is Robotic…

Podcasts Worth a Listen

Premenstrual Dysphoric Disorder Podcasts

Podcasts Worth a Listen

Quick Reference Guide