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Project Bodybuilding is the home base of bodybuilding media podcasting, breaking news, and intelligent and entertaining community conversation. It leads the charge in innovative content and informative industry news. The podcasts feature some of the top names in the business.
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The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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If you're looking to improve yourself physically, you've come to the right place. Join us and #FindYourForce
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Join Dareful founder Debra Hotaling as she interviews thought leaders, culture disrupters and creative adventurers, as we reimagine our 2.1 life.
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To build my body and mind is what I'm inspired to do. My mission it to unlock my true life's potential and inspire you to do the same.
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Naturally Healing Crohn's & Colitis - Dane Johnson tells his story | The ATP Project 458
1:04:26
1:04:26
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1:04:26
Become the CEO of your health Join Nic and Steve on this inspiring episode of The ATP Project as they sit down with Dane Johnson. Dane shares his incredible journey of overcoming Crohn's disease and colitis, detailing how he saved his own life through perseverance, natural healing, and lifestyle changes. Tune in to hear his transformative story and…
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Clean Bulking - Build Muscle Not Fat! | The ATP Project 457
56:05
56:05
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In this episode, Nic and Steve dive deep into the world of clean bulking. They explore what clean bulking is, how it differs from dirty bulking, and discuss the pros and cons of both approaches. Tune in to learn about optimal calorie intake, the role of mTOR in muscle growth, and effective supplementation strategies. They also cover the importance …
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Running - Is It Worth The Risk? | The ATP Project 456
1:11:16
1:11:16
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1:11:16
Ready to run? Or do you laugh at the thought? Join Nic and Steve as they run you through the good, the bad, and the downright ugly sides of running. Ever wondered why people put themselves through the pain of a so-called "runner’s high"? Or why the marathon even exists? From heart-pounding benefits to pavement-pounding injuries, they cover it all. …
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Top 5 - COVID Home Remedies - That Work! | The ATP Project 455
52:47
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In today's episode, Nic and Steve serve up their top 5 home remedies for tackling COVID-19. Join them as they mix humor with health, turning your kitchen into a natural remedy haven. Will they both choose wildly different remedies or did Steve cheat and copy Nic, turn in to find out! As always, this information is not designed to diagnose, treat, p…
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Your Gut Is Your Immune System! | The ATP Project 454
1:01:53
1:01:53
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Join Nic and Steve on The ATP Project Podcast as they reveal the shocking truth: your gut is the secret superhero housing 80% of your immune system! From the mysterious powers of Secretory IgA to the dark side of low stomach acids and the villainous 'wrong' bugs, they cover it all. Discover the foods that turn your gut into a war zone, the medicati…
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Unlocking the Secrets of Cell Danger Response: Health, Healing, and Science | The ATP Project 453
1:03:16
1:03:16
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1:03:16
Ever wondered what happens when your cells feel threatened? Spoiler alert: they don’t hide under the bed. Instead, they trigger CDR! Nic and Steve explain what CDR is and what sets it off, like the biological equivalent of setting off your car alarm because a leaf fell on it. They’ll also unravel the dramatic saga of mitochondria during CDR stages,…
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Meditation- The Amazing Health Benefits | The ATP Project 452
1:03:03
1:03:03
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Meditation Health Benefits Explained Join Nic and Steve as they discuss the health benefits of meditation. Learn about stress management, the overall health benefits of meditation, and how it can even change your brain structure! They give practical tips on meditating, and how to start if you have never meditated before, plus, they’ll dish out tips…
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Men's Mental Health Emergency! - What We Need To Be Doing About It | The ATP Project 451
1:11:17
1:11:17
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In this episode of The ATP Project, hosts Nic and Steve tackle the pressing issue of men’s mental health. They explore alarming statistics on men’s health and causes of premature death, dissect various theories on why men are at higher risk, and discuss the impact of societal expectations and masculinity on mental well-being. The conversation delve…
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Fasting for Health and Weight Loss | The ATP Project 450
1:20:38
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In today's episode. Nic and Steve discuss "The Naturopath's Ultimate Guide to Fasting." From ancient origins to modern-day benefits, they'll break down what really happens when you skip those snacks, tackle circadian rhythms, and spill the beans on anti-aging, AMPK activation, and IGF-1. Ever wondered if fasting could help with fat loss, PCOS, or e…
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Naturopaths Reveal Tips For Thyroid Health - Part Two | The ATP Project 449
54:25
54:25
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Naturopaths Explain How To Improve Your Thyroid Health! - Part Two Join Nic and Steve as they delve into Part Two of the intricate world of thyroid health in their latest episode, 'Naturopaths Guide To Thyroid Health!' Discover the factors that can influence thyroid function, unraveling the complexities surrounding this vital gland. Nic and Steve e…
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Naturopaths Guide To Thyroid Health! - Part One
53:50
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Naturopaths Explain What Can Impact Your Thyroid Health! - Part One Join Nic and Steve as they delve into the intricate world of thyroid health in their latest episode, 'Naturopaths Guide To Thyroid Health!' Discover the factors that can influence thyroid function, unraveling the complexities surrounding this vital gland. Nic and Steve explore the …
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Top 5 Immune Herbs | The ATP Project 447
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Naturopaths reveal their top 5 herbs for immune health! Nic and Steve are throwing down in a herbal showdown! This episode of The ATP Project gets spicy as they each reveal their TOP 5 Herbs for Immune Health. ️ Learn about the powerhouses of the plant world that can help you fight off illness and keep you feeling your best. Which herbs will make t…
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Bone Health This week on The ATP Project, Nic and Steve dive deep into the fascinating world of bone health. They'll be cracking open the science on osteoporosis, the difference between osteoclasts and osteoblasts (bone builders vs. breakers!), and how to spot the signs your bones might need some TLC. Worried about your bone destiny? Don't fret! Th…
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The Truth About Salt! 😮 | The ATP Project 445
51:11
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How To Hydrate - The Importance Of Sodium Nic and Steve are spilling the tea, well, water actually, on how to stay properly hydrated. They'll tackle the science of sodium and its surprising role in keeping you balanced. Is salt really the villain it's made out to be? Should you be worried about a low-sodium diet? And the million-dollar question: ho…
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Long COVID - The Symptoms and Treatments | The ATP Project 444
1:07:41
1:07:41
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Long COVID - Symptoms and Treatments This week Nic and Steve discussed long COVID. they unravel the mysteries surrounding this lingering condition, exploring its symptoms, prevalence, and associated risks. From its impact on the immune system to the complexities of nervous system dysfunction, discover the driving forces behind Long Covid and treatm…
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Boost Testosterone Naturally | The ATP Project 443
1:09:20
1:09:20
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In this week's podcast, Nic and Steve discuss all things testosterone! Join them as they uncover the secrets of testosterone production, explore the signs and symptoms of low testosterone levels, and discuss effective strategies for managing and optimizing testosterone levels. From supplementation to the power of herbs, this episode offers valuable…
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#88 From Doctor to Bodybuilder - This Physician Shed 30lbs at 45
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Pavan is a physician and talks about how he shed 30lbs recently at 45 years old. This is Pavan's second time losing at least 30lbs and is now committed to getting in the best shape of his life. Interestingly, Pavan said he didn't learn much about nutrition in all his schooling while becoming a doctor. Luckily, nutrition and meal planning are what w…
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The Magnesium You Need To Be Taking! | The ATP Project 442
48:54
48:54
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Naturopaths Explain The Health Benefits of Magnesium And The Forms You Should Be Taking. Get ready to geek out on magnesium with Nic and Steve! In this episode, they nerd out on the science behind magnesium's importance in the body, explore the distinct advantages of Magnesium-L-threonate and Magnesium Orotate, and even delve into lesser-known form…
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