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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Join Doug McCormick from HCI Equity Partners, Lloyd Metz from ICV Partners, and Sean Mooney from BluWave as they explore timely private equity topics and offer their seasoned perspectives on crucial areas of focus within the industry. Gain valuable insights from these industry experts in this engaging podcast tailored for PE professionals.
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LeadGen Nation

Sean McCormick

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Welcome to the LeadGen Nation podcast! Our goal is to help educate individuals on the tools and tactics that you need to run a successful lead generation campaign. We will talk with industry leaders on the show about what they are doing today to grow their business when it comes to generating leads.
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Welcome to the Earn More Tutoring podcast, the ultimate resource for educators seeking greater freedom, time, and financial prosperity. Join Sean McCormick, an esteemed international executive function coach and the founder of Executive Function Specialists, as he unveils the secrets to transforming your tutoring business and empowering students to lead happier, more productive lives. Through one-on-one and group coaching, Sean will guide you in attracting more clients, starting a profitable ...
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What's up guys, my name is Greg Anderson, and after spending a decade in the Special Operations/Para-Military community and 14 overseas deployments, I pursued a new career in Law Enforcement with the interest in putting the deployment lifestyle behind me. In light of so many events in 2020 regarding law enforcement I decided to speak up on the behalf of the profession and it ultimately cost me my job, but because of this I’ve taken my life in a new direction and one of my pursuits is launchi ...
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Venture into the shadows with Catherine Corcoran, James A. Janisse, Barbara Crampton and their guests as they dive into the real nightmares of the best minds in genre! Support this podcast: https://podcasters.spotify.com/pod/show/screamdreams/support
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HerbWorks - Healing Your Life with Herbs & Common Sense

Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad

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A renowned educator in the fields of nutrition and Chinese Herbalism, Roger Drummer brings his 30 years of experience as a Diplomate of Chinese Herbology to these engaging conversations. Tune in for cutting-edge information on today's important health topics. Roger's unique style takes the guesswork out of complicated health issues. HerbWorks is committed to helping you improve your health and enhance your life, through herbs and common sense.
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Well, it's not really a business podcast, and it's not quite a social podcast—we'll be honest, we're not 100% sure what it is. But we promise it'll be a good time! Work in Progress is a monthly podcast featuring extraordinary people and their journeys—the good, the bad, and all its unexpected twists and turns.
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In Episode 214 I sit down once again with Sean McCormick. Sean is no stranger to the show and is a local friend of mine who is heavily into biohacking! Sean and I had the crazy idea of trying a 5-day dry fast after reading the book “The Phoenix Protocol”. Just to be clear a dry fast is NO fluids and NO food, absolutely nothing! We decided to sit do…
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Mark my words, Dry Fasting is going to be popular in about 5 years. -Fat loss -Intra-cellular detox -Heavy metal detox -Gallstone and parasite ejection -Injury repair In this episode we cover both of our experiences doing a 5 Day Dry Fast Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmcc…
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In this episode, hosts Lloyd Metz, Doug McCormick, and Sean Mooney, alongside their expertise in private equity, delve into the nuanced practice of granting equity to employees within portfolio companies. They discuss the strategic importance of aligning incentives, attracting top talent, and instilling an ownership mindset throughout the organizat…
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In Episode 213 I sit down with Angela Roughton. Ang and I became close in 2015 as she went through a traumatic divorce and our families merged and leaned on each other through some serious hardships. I welcomed her children into my family like they were blood, and her family did the same for me and my family. The next several years were tough, fina…
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In Episode 212 I sit down with Jenny Fuentes. Jenny is a veteran, a current law enforcement officer, and an absolute savage athlete! She has a background in CrossFit, powerlifting and most recently jiu jitsu! Jenny is the girl that crushes stereotypes and proves women are capable of so much more than many realize! When she puts her hands on you the…
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Dive into an insightful exploration of the critical decision-making process within private equity regarding the timing of exits. Hosts Lloyd Metz, Doug McCormick, and Sean Mooney dissect the lifecycle of a deal, emphasizing the strategic considerations that guide private equity firms in determining the optimal moment to sell. From the initial value…
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In Episode 211 we do a solo episode and simply discuss what it means to be an American on Independence Day! Live free and live wild and fear no man! Today is a nice short episode because I know you guys are bonding with family and eager to blow shit up this evening so, please enjoy episode 211 of the Endless Endeavor Podcast. — Connect with Greg: I…
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In Episode 210 I sit down with Adam Livesay. Adam recently joined our Jiu Jitsu team and has brought with him a wealth of knowledge in so many different aspects of life! He was a lifelong athlete, however after a catastrophic injury his fitness was derailed, and his primary focus became entrepreneurship and later launching his company Elevat. Adam …
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Episode Description: Explore the complexities of private equity's strategic approaches to buying and selling across fluctuating market cycles in this episode of "Best But Never Final." Hosts Lloyd Metz, Doug McCormick, and Sean Mooney unpack the essence of private equity operations amidst economic uncertainties, offering a rich discussion on how to…
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Part two of an absolute unveiling of forgotten health approaches that are cheap, studied and effective. Theo Lucier went from burnt out, depressed, foggy-brained and on the brink of health collapse when he found his way back to health with very simple approaches. Many of these detoxes, products and ways of thought You can find Theo's super-effectiv…
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In Episode 209 we do another solocast. We dive deep into how to be the solution to the current climate that is plaguing both the United States and the entire Western World. We either choose fear and laziness to dictate our lives, or we choose courage and discipline. It’s one or the other and it's 100% up to you! The future of both your life and the…
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On this weeks episode of Catherine and James chat with actress Christine Elise (Cult of Chucky, Landfill, BH90210, Castle, A Name Without a Place). PATREON: Check out the EXTENDED CUT of this episode with BONUS MATERIAL exclusively for our Early Bird Patreon Subscribers! / screamdreamspod Follow Scream Dreams: linktr.ee/screamdreams Welcome to SCRE…
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In Episode 208 we take another deep dive with Tobin and Tyler. Two of my best friends and we just have fun and see where the podcast takes us! Resistance, government corruption, spirituality, jiu jitsu, plant medicines! We touch on just about everything in today’s episode! I’d say today’s theme is this “Chop Wood and Carry Water”! Tyler’s verbiage …
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In this episode of "Best But Never Final," hosts Lloyd Metz, Doug McCormick, Sean Mooney, and special guest Dave Roberts from Houlihan Lokey explore the shifting landscape of M&A markets and the strategic maneuvers private equity firms employ in response. Episode Highlights: 1:04 - Introduction of Dave Roberts and the evolving M&A market's impact o…
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A series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering productivity. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching s…
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In Episode 207 I sit down with my friend Jereme Bounds. Jereme is someone I immediately took a liking to, he’s a great human being and easy to talk to and get to know. His kids attend my jiu jitsu class and he recently pulled me aside seeking advice on pursuing health and fitness as he recently tipped the scales at over 300lbs. I shot him straight …
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Catherine and James join writer director Francis Galluppi (High Desert Hell (2019), The Gemini Project (2020), and The Last Stop In Yuma County (2023) AND The New Evil Dead Movie) ! PATREON: Check out the EXTENDED CUT of this episode with BONUS MATERIAL exclusively for our Early Bird Patreon Subscribers! / screamdreamspod Follow Scream Dreams: link…
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Sean Solo Show for you to live Optimal. In today's episode we're covering GLP-1 Agonist Drugs This is not medical advice. I am not a doctor. My opinions should not be taken as medical advice. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a fr…
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In Episode 206 I sit down with my Brother Johnny Martinez. Johnny and I first connected when he attended a Guns & Gis as a student. We then went to Costa Rica together to attend an Ayahuasca Ceremony and a true bond was formed! He’s a former Marine, and savage jiu jitsu practitioner and someone that has really delved into growth and healing through…
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On this weeks episode of Scream Dreams Catherine and James chat with director Matt Bettinelli-Olpin (Abigail , Scream (2022), Scream 6, Ready or Not)!PATREON: Check out the EXTENDED CUT of this episode with BONUS MATERIAL exclusively for our Early Bird Patreon Subscribers! / screamdreamspod Follow Scream Dreams: linktr.ee/screamdreams Welcome to SC…
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In this episode of "Best But Never Final," join Lloyd Metz, Doug McCormick, and Sean Mooney as they navigate the choppy waters of today's economic landscape and its implications for private equity portfolio companies. Amidst moderate inflation, groundbreaking technological advancements, and significant geopolitical risks, our hosts dissect how thes…
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Stronger, more muscle and a sexier body without going to the gym. Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training. Get a big discount on the last piece of exercise equipment you'll ever pruchase X3 Bar - USE CODE OPP In this epis…
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James and Catherine sit down with our very own Barbara Crampton (From Beyond, You're Next, Last Stop in Yuma County, Reanimator, Jakobs Wife)! PATREON: Check out the EXTENDED CUT of this episode with BONUS MATERIAL exclusively for our Early Bird Patreon Subscribers! / screamdreamspod Follow Scream Dreams: linktr.ee/screamdreams Welcome to SCREAM DR…
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Stronger, more muscle and a sexier body without going to the gym. Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training. Get a big discount on the last piece of exercise equipment you'll ever pruchase X3 Bar - USE CODE OPP In this epis…
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In Episode 204 I sit down with my friend Joshua Dukes. Joshua and I became friends online as we both walked a similar path as first responders that ultimately left the profession because of the Covid Pandemic! After we connected, we kicked the idea of a Maui Axis deer hunt together and last weekend he and his boys guided me and Zach on an unforgett…
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Dive deep into the heart of private equity diligence processes with Lloyd Metz, Doug McCormick, and Sean Mooney in this insightful episode of "Best But Never Final." The trio unravels the complexities of third-party diligence, shedding light on the essential tools that private equity firms employ to assess, verify, and envision the potential of the…
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On this weeks episode of Scream Dreams Barbara, Catherine, and James chat with Director Arkasha Stevenson (The First Omen, Vessels, Brand New Cherry Flavor) about THAT scene in The First Omen, MPAA ratings and so much more!PATREON: Check out the EXTENDED CUT of this episode with BONUS MATERIAL exclusively for our Early Bird Patreon Subscribers! htt…
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A series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coach…
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In Episode 203 I sit down again with Semi Bird for part two of many as we continue towards the governor’s election here in Washington State. He’s a man of principle and common sense and I’m really enjoying forging this new friendship. He’s not driven by political clout or power; he’s driven to serve the citizens of Washington and get our government…
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On this week's episode of Scream Dreams, actor Jocelin Donahue (Insidious: Chapter 2, House of The Devil, Doctor Sleep, The Last Stop in Yuma County) chats with Catherine, James and Barbara about the release of her latest film! Support the show and get 50% off your 1st Factor box, plus 20% off your next box. Head to https://www.factormeals.com/SCRE…
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A new series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute c…
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Catherine Corcoran and Barbara Crampton chat with David Dastmalchian (Late Night with the Devil, The Dark Knight, Ant-Man, The Flash, The Suicide Squad) LIVE from Overlook Film Festival for the first Scream Dreams LIVE-TAPING! This is a live Special! We offer these specials to our Patreon Members - this is a fun sample of what our members get acces…
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In Episode 202 I sit down with my friend and former Professor Marcus Buchecha Almeida. I trained under Buchecha from 2011-2013 and remain a teammate under the Checkmat banner to this day. We go all the back to the beginning of how Marcus found jiu jitsu and the long and arduous process of how he became an elite competitor. He went from wanting to q…
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In this engaging episode of "Best But Never Final," hosts Lloyd Metz, Doug McCormick, and Sean Mooney demystify the pivotal role of the Chief Financial Officer (CFO) within the private equity (PE) landscape. As they navigate through the multifaceted responsibilities and evolving nature of the CFO role, the discussion illuminates why a strategic CFO…
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A new series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering sexual performance. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute …
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In Episode 201 I sit down with Austin Johnson and John Fontaine from North Idaho Archery. I love this story because it’s a tale of striving for something bigger and pursuing your passions. Both men are combat veterans and former police officers. They were inspired by my story of building a new career path post law enforcement and wanted to pursue t…
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Part 2 on the IMMENSE healing power of molecular hydrogen. Greg the Hydrogen Man went from bed ridden with tumors in in spine to THRIVING. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccor…
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In Episode 200 I sit down with Kirk Davis. Kirk is part of an organization titled the Center for Advanced Manufacturing Puget Sound (or CAMPS). One of CAMPS main missions is assisting veterans in the transition from active duty to civilian life by assisting them in finding employment inside of the civilian workforce within the manufacturing industr…
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Writer, Producer and Director Bryan Fuller (Dead Like Me, Wonderfalls, Pushing Daisies, Hannibal, American Gods, and Crystal Lake) is on this weeks episode of Scream Dreams to talk serial killers, growing up, and much, much more with Catherine Corcoran, James A Janisse and Barbara Crampton! Support the show and get 50% off your 1st Factor box, plus…
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In this episode of "Best But Never Final," delve into the evolving landscape of career entry points into the private equity industry with hosts Lloyd Metz, Doug McCormick, and Sean Mooney. The trio, seasoned in the nuances of private equity, dissect the journey from traditional roles in investment banking and consulting to the increasingly recogniz…
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Part 1 on the IMMENSE healing power of molecular hydrogen. Greg the Hydrogen Man went from bed ridden with tumors in in spine to THRIVING. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccor…
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In Episode 199 I sit down with Semi Bird! I really loved this short episode getting to know Semi. We’ve already agreed we need 10 more hours together and I’m happy to oblige, so this is being released as part 1! We didn’t dive too deep into policy and his specific strategies he’ll be implementing as governor as I wanted the initial part of our conv…
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On this weeks episode of Scream Dreams we have actress Fiona Dourif (Curse of Chucky, Cult of Chucky, Chucky, Tenet, The Blacklist) to talk all things Chucky, astrology, childhood memories and more! Support the show and get 50% off your 1st Factor box, plus 20% off your next box. Head to https://www.factormeals.com/SCREAMDREAMS50 and use code SCREA…
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In Episode 198 we do another solocast. We do another round of informed but not consumed. There is no shortage of craziness sweeping across this country and it’s always important to shine a spotlight on some of these issues. We talk about them, highlight the shortcomings and then, as always, talk about how we can be part of the solution and never pa…
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Scream Dreams is Joined by Michael Rosenbaum ( Smallville, Guardians of The Galaxy Volume 2, Urban Legend) on! PATREON: Check out the EXTENDED CUT of this episode with BONUS MATERIAL exclusively for our Early Bird Patreon Subscribers! https://www.patreon.com/ScreamDreamsPod Get 50% off your 1st month of Factor, plus 20% off your next box at www.fac…
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In this episode of Best But Never Final Lloyd Metz, Doug McCormick, and Sean Mooney dive into the heart of private equity's strategic decision-making and deal sourcing processes. This episode peels back the layers on how private equity firms identify their investment focus, align with Limited Partners' (LPs) expectations, and navigate the competiti…
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In Episode 197 I sit down with former Snohomish County Sheriff Adam Fortney. I’ve looked forward to this episode for quite some time because I believe Adam’s leadership and common-sense approach as sheriff may have dramatically changed the trajectory of my life. He refused to enforce COVID lockdown measures in the county which I live and operate my…
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Get ready for a deep dive into the genius mind of Don Mancini (director and screenwriter or Child's Play, Chucky, Bride of Chucky, and more!). Join Catherine, James and Barbara as they uncover the secrets behind the iconic horror series. PATREON: Check out the EXTENDED CUT of this episode with BONUS MATERIAL exclusively for our Early Bird Patreon S…
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A new series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering alleviating eye strain. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 min…
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